Thursday, March 23, 2017

5 Ways P90X Has Benefited Me Other Than Getting Ripped

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You've always heard about how P90X has gotten people totally ripped and shredded right? This classic muscle confusion program helped me lose 30 lbs in 90 Days back in 2010, and I haven't looked back. But this post isn't about the health and fitness aspect of P90X, it's about the other fantastic ways it has benefited me.

Now right off the bat, let me tell you that I am a Full-Time Beachbody Coach, and I speak from experience, over 6 years to be exact, so I'm not here to try to sell you on anything. I'm here to simply share what this extreme little workout program by Tony Horton has done for me (in regards to non- health and fitness results) within the past 6 years.

P90X, the non-health and fitness part

1.  I Became More Comfortable At The Gym (ok, this is about health and fitness, but not in regards to direct physical results)

Before P90X, I took a few Crossfit Group Classes, but I was always intimidated by the gym. Why? Because I didn't want to be "that guy" using the gym equipment the wrong way. I didn't want to be "that guy" walking around like a dumb ass trying to figure out which machine did what.

As I became better and better at P90X, I started to learn more about exercise in general, proper form etc. I also learned about modifications, and how to implement certain gym equipment to replace body weight exercises such as push ups. I now love going to the gym and doing my P90X workouts using actual gym equipment. For those of you who think that P90X is just an in-home workout, try doing it at the gym, you'll get your ass kicked. The cool thing is that you can do it anywhere, no gym required.

I've also learned that it's not all about the exercises that are used in the P90X program, it is more about how it is structured. If followed correctly according to your fitness level, you can achieve some massive results. Its by far my GO TO functional fitness workout for everything that I do.


2.  I Learned How To Coach People To Achieve The Same Success That I Achieved

As I mentioned above, the better I became at doing P90X, the more experienced I became. It was easier for me to share my fitness tips and advice with people to help them reach their goals. My P90X success allowed me to open up a Fit Club in downtown Tampa and help over 2,000 local people get off the couch and into a healthier lifestyle, and I'm pretty proud of that =)

Being a P90X graduate of all the P90X workouts such as P90X, P90X2, and P90X3, it has given me more knowledge about how to stay safe while working out, and how to pace yourself to get the best results. P90X isn't just a fitness program, it's truly a lifestyle.

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3.  I Became An Entrepreneur

Well, this just kinda happened. I never knew about the business side of P90X and the mastermind company behind it (my affiliate), but as people began asking me for P90X tips and advice, I organically started coaching them (motivating, keeping them accountable, and giving advice) online with challenge groups on facebook, and something magical started happening.....the pay checks just started to come in. No, they weren't big paychecks in the beginning, but it was a little raise that I couldn't get from my current jobs at the time, and that excited me! Extra income mean't paying my bills on time, and having extra money to spend on vacations.

I never thought that my health and fitness journey would ever pay me, let alone be my full time income. It all started with a passion to become better and healthier for my daughter, and now it's become as big as helping thousands of people all over the world.

My P90X Coaching Business Helped Me Start a Cause-Related Media Project That Helps Raise Awareness for Charities Around The World - Check out OCRTUBE.com

If you help enough people become healthy and fit, and you are passionate about truly helping them succeed, this hobby can become pretty lucrative.

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4.  I Can Now Travel The World Freely

This part I really love because if there is one thing thing that comes after God and my family, it's world travel. Being an online P90X Coach allows me to work from anywhere around the world as long as I have an internet connection. Gone are the days where I used to work in a nightclub, or park cars at a hotel, or work graveyards at a casino. I am now completely mobile, and can work my online coaching business from a smartphone or laptop.

My goal is to visit all 196 countries, and if I do, it will be because of P90X, it's crazy right, but it's true!

5.  I Can Help People Become P90X Certified

Last but not least, P90X has not only helped me become a Beachbody Coach to assist people with their health and fitness goals, but I can also help fitness professionals become certified with P90X. Not every fitness professional is open to the Beachbody Coach Opportunity, but what fitness professional wouldn't want to have the most popular fitness program under their belt to teach to their clients. P90X sells itself, it really does! By becoming P90X certified, it will allow you to get clients almost immediately (results will vary) because the company Beachbody spends over $140 million dollars per year on advertising, so all you have to do is tell people that you are P90X Certified. Simple as that!


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And BAM, there you have it!

And you thought that P90X was just a 90 day fitness program right? As of today, there are hundreds of P90X workouts, and more coming through our new digital format called Beachbody on Demand. If you ever wanted to try P90X for free, you can do it now with a 30 Day Free Trial of Beachbody on Demand, click here. You will not only have access to the entire P90X library, but you will also have access to over 500 other workouts worth over $6,000! You see folks, I'm not selling you anything, I'm giving you something for free!! =)

Also, if you would like to join my free P90X Online Accountability Group, give me a buzz right here, and I'll get you all set up with the group via our fitness app, you'll love it! You'll always get me as your Free Coach, and that's not so bad either =)




Monday, March 20, 2017

Cliff Jumping in Costa Rica


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Watch Video Below

I crossed the border from Nicaragua to Costa Rica the other day, and stopped by this place called Liberia. There isn't much to do here, but I've always said to myself that it isn't really the place that you visit, but the people you meet along the way.

I only had a couple days in Liberia, and the first day was spent catching up on my Beachbody Business emails and such. I had two options that I was considering for my second day: Rincon de la Vieja Volcano National Park, or Cliff Jumping in Rio Colorado.......I chose CLIFF JUMPING!


While I was there, I met up with some local costa rican boys and we had a blast. I was actually so glad that they were there because I didn't know where to jump, so it was nice to have some locals to show me the best and safest places to jump! There were also no tourists in sight, it was pretty amazing! You can check out my short video here below =)

Cliff Jumping Rio Colorado, Liberia Costa Rica


Stay healthy and fit anywhere, anytime! Free Coaching from me =) 
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Saturday, March 18, 2017

Gym on San Juan Del Sur, Nicaragua

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When I travel, I always try to make a point to look for a nearby gym to get my workout in. While in San Juan Del Sur, Nicaragua, I found a gym called "Fight Club Gym" located just passed the bus pick up and drop off area away from the beach. I don't have the actual address, but you can google it, and it will be easy to find. It's walking distance from anywhere on San Juan Del Sur.

The gym offers MMA training as well as your typical gym weights. They do not have a treadmill, but of course that is what the beach is for. The day pass at the time was only $3 US.

When you arrive, you have to go through the opening towards the back and go right up the stairs, you will then see the gym area which is like in a huge warehouse. There is no A/C so get ready to really break a sweat. I find that these gyms are the best ones to go to because they offer all you need, and nothing fancy, just the basic equipment with a great atmosphere.

I was able to get one workout in while at the Fight Club Gym, so I decided to do the Body Beast Total Body Workout, always a good one!

Other ways to get your workout during your stay in San Juan Del Sur besides surfing is hiking up the hills surrounding the beach. The best hike view is from the Jesus Statue overlooking the town. You can start on a run from your accommodation, and run through the beach and then up to the landmark statue, then back down. It's a very good morning workout.
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San Juan Del Sur, Nicaragua
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Overlook from the Cristo de la Misericordia
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There are also a few places that even offer yoga and Zumba classes, so there is a little bit for everyone. And as always, you can always workout on the beach or your hotel with Beachbody on Demand, can't go wrong with that!






Volcano Concepcion Hike - Ometepe Island, Nicaragua

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1,000 meters up Concepcion

The one thing that I try to stay healthy and train for is life itself. Lately, I've been doing a lot of travel for my cause-related media project OCRTUBE.com, and that in itself keeps me active and somewhat in shape.

I was just recently in Ometepe Island filming the 2017 Fuego y Agua Survival Run (you can watch my video here), and within the time I was there, I hiked both Maderas and Concepcion. I actually did Maderas at night while filming the endurance athletes from the Survival Run, it took me 9 1/2 hours of filming and hiking on Maderas. After editing and uploading the Survival Run video (total race miles for the athletes across the island was about 60 miles covering two volcanos and a vast amount of the island), I hiked up Concepcion a few days later with a couple that I met on the island.

Total hike is about 1,600 meters or 5300 feet in elevation. Average hike time ranges from 8-12 hours depending on your fitness level.

Front entrance of Concepcion
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Coming down from Concepcion
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Here is a quick video from our Volcon Concepcion Hike which took us 7 1/2 hours R/T. We started at the main entrance which if you go early in the day, they require you to have a guide which I was not fond of, but they would not allow us to hike up without one. The guides range from $10-$20 per person. I recommend asking a Tuk Tuk Driver for a guide ($10) instead of trying to book an actual volcano hike tour ($20).



Are you looking for a way to stay active and workout while traveling? I highly recommend the Beachbody on Demand App (click here for a Free 30 Day Trial). (If you reside out of the USA and Canada, message me here) I use this all the time when I travel, in my hostel, Airbnb, Hotel, Outdoors, Gym, or pretty much anywhere. I do enjoy going different gyms all over the world, but sometimes they are difficult to find, or they are a trek away, so BOD helps me stick with my goals on the go. I also enjoy running, then using the Beachbody Online Yoga Studio within the app, it's so good! =) 

Also, if you would like to join my FREE online accountability group for more health and fitness motivation and free workouts, feel free to message me here! Looking forward to meeting you! 

Punta Jesus Maria, the best place to watch the sunset on Ometepe Island
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Thursday, March 2, 2017

10 Things That Beachbody Isn't

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So let's dig right into this shall we! NO INTRO REQUIRED.

1.  QUICK FIX - There are over 400 workouts, and $6,000 worth of fitness programs within the Beachbody Library. There are 3 to 90 day "all-in-one" challenge packs that include both fitness and nutrition. It's not about selling shortcuts, it's about helping people learn the benefits of living a health and fitness lifestyle the proper way. If you're looking for a quick fix, unfortunately.....you will never reach your goals.

2.  PYRAMID SCAM - If you did not know, "pyramid schemes and/or scams" are illegal. blah blah blah! I highly encourage you to try talking to people who are successful in this industry, and who are truly making an impact in this world with their philanthropic and political projects. Network Marketing is a billion dollar industry, and is even bigger than the NFL. Bottom line, do your research and make an informed decision.

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3.  MAGIC PILL - Shakeology is not a magic pill. It's like having a salad that tastes like a dessert. Most people who try to eat healthy incorporate salads as part of their nutrition. When is the last time that you had a meal with over 70+ superfoods from around the world. You're busy, I'm busy, we're all busy......with Shakeology, you can get one of the most nutrient-dense meals anytime, anywhere...and it only costs $5 per meal, not bad at all when you see people paying $10+ for pressed juices...why?


4.  FOR EVERYONE - With so many health and fitness options, it's all about finding which program works best or you. If you haven't tried incorporating Beachbody into your life, why not give it a go. Most of the products have a money-back guarantee or a free trial, so you have nothing to lose and everything to gain. As far as the business side is concerned, if you are teachable, consistent, and have big goals, then you will rock it. Like anything, if you work hard (and are not afraid to fail forward), any business can be rewarding, and this also goes for having a Beachbody Coaching Business.

5.  TREND - Working out and eating healthy is not a trend, it's a lifestyle. This is not about inventing or buying the latest shake weight, ab roller or one hit wonder, it's as simple as tweaking the way that you fuel your body, and committing to your daily activities so that you can make big changes in your life.

6.  GET RICH QUICK - It takes an average of 2-5 years for a legitimate business to become profitable. Beachbody Coaching is a real business that takes time to build just like any business. Would you open up a restaurant, nightclub, hotel or tech company for only a month and give up? I think not. If you treat this business like a real business, it will be one. If someone tells you that a business is easy, be very cautious, it's most likely illegal or too good to be true. Hard work does pays off, but if you work hard and smart, it will yield more success!

7.  EASY - Ask anyone who is healthy and fit if it was easy. Ask any Entrepreneur if building a million-dollar empire was easy. People who have found the best results in fitness and/or business surround themselves with people who lift them up and support them. So if your goals are important to you, it's pretty darn important to be extra picky with the people that you surround yourself with. If your inner-circle does not believe in you, it will be very difficult to get to the next level of your life.

Life isn't easy, but not doing anything about it makes it harder
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8.  COOKIE CUTTER - With the growing online fitness library that Beachbody has every month, it is far from being cookie cutter. When people tell you that Beachbody is cookie cutter, it's probably because they are not familiar with what's going on with the company and the technology, or simply put, they just want your business. Everyone deserves the right to choose their own health and fitness preference. I would definitely think twice about anyone, or any fitness professional who is talking smack about another fitness regiment. Whether you are doing Zumba, Crossfit, P90X, or Swimming....you deserve to be praised for just being active.


9.  ABOUT SALES - If you think that life is not trying to sell you on anything, then it might be time to wake up =). These days, if you want something, it isn't possible without buying something, that is if you are living in the civilized world. If you want to talk to relatives, you talk on the phone, that takes money. If you want to eat clean, you go to an organic grocery and buy food. If you want to workout, you pay for a gym or equipment, or workout clothes, there's just not going anywhere around it. The question is, are you investing in something that will give you a return. Are you using something that will help you achieve your goals? We live in a "sales" world, from restaurants, to endurance races, to movies, to real estate etc. The world we live in is all about sales, and people selling (or sharing), but the good thing is that you choose where you invest your money in. Beachbody is not about getting sold, it's about choosing an option that works, that is.... if you allow it too.

10.  WHAT YOU THINK - Forget about what you've heard, forget about the negative things that people say, forget about what you don't know, and try opening your mind to learning about something meaningful and exciting. Too many people are listening to people who have no interest in their success...why? Because they are embarrassed about what people will think about them? Do you think Mark Zuckerberg or Elon Musk cared about what people thought? People who succeeded in life do it for themselves and their family, NOT for the people who have no bearing on their success or happiness. Whether you are curious about Beachbody in regards to fitness or finance, the buck stops here, take that risk, take that chance...it may be that ONE THING that will change your life.

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To find out how to get started in improving your fitness or finances, or both, give me a buzz, I'll share some stuff with you and it will be up to you to see what is best for you! =)


Start a Fitness Journey Today! Free Coaching from me =)





Tuesday, February 21, 2017

The NETFLIX of Fitness - Business Opportunity

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Where Netflix Meets Fitness and how you can EARN!


What!!! And I love Netflix...., I SHO do =)

Anyways, so where were you when Facebook, Amazon, Ebay, and Apple started? Do you remember Blockbuster Video before Netflix took over!

A lot of these businesses started in garages, dorm rooms, basements, and even car trunks. Some of the founders and visionaries of these billion dollar empires were even college drop outs. Technology is moving so fast that every time that I purchase something, another product or service launches just months later. Times are changing, especially for business. Let's face it, it's really the coming age of the entrepreneurs! What does this mean for you? OPPORTUNITY.

Back in the days, the only way to connect with people was through writing letters or talking on the phone. Thanks to Mark Zuckerberg, we can now connect with old family and friends in real time via social networking. Before eCommerce, it was all about driving to the nearest shopping center or grocery store. I remember how excited I was to hop in the car and go to a Blockbuster Video and pick out a couple movies, now we don't have to leave our homes! That's kinda good, but kinda bad too because our society is getting too comfortable.....comfortable sitting on their asses! Processed foods are abundant, and people are too busy to purchase fresh produce to prepare family dinners.

IT'S GETTING OUT OF CONTROL

Technology has made it very convenient to stay at home and be lazy, at least until now. One of the top reasons why people do not make it to the gym is because of the hassle of getting there. People are working harder these days, and with today's economy, families are forced to work dual jobs just to make ends meet. This explains why some people go straight home and bypass the gym because they're just plain tired of working crazy long hours, and they miss their families so much, they are simply rushing home to be with them.

THE AGE OF FREE ENTERPRISE

Hotel and car rental business revenue has gone down due to the advent of companies like Airbnb and Turo. Taxi companies are struggling because of new ridesharing concepts such as Uber and Lyft. And soon, restaurants will be impacted with the upcoming in-home supper clubs via AirDine.

Work from anywhere, anytime! 
Immediate and Residual Income - Part-time or Full-Time
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THE TIME IS NOW

There might never be another Facebook or Google, but with the exciting new technologies with Free Enterprise, there are companies who are focused on helping society hone up and become Entrepreneurs. Gyms and Outdoor Training facilities will probably never go away, but people are always looking for convenience. More and more, people want to be with their families, and start a business using the latest in mobility such as smartphones, tablets, and streamlined 2 in 1 laptops.

THE NETFLIX OF FITNESS Opportunity....

is here!!! You do not have to come up with thousands of dollars to open up your own gym. You don't even have to be a personal trainer. You can be with your family, and guess what....you can start an online fitness business from the palm of your hand, ANYWHERE AROUND THE WORLD, yeah.....even in Patagonia and the Galapagos Islands! =) Just like all of these companies who have become extinct because of the advent of free enterprise and technology, you can now benefit and be part of the movement that is focused on helping people become more active, more healthy, and become their own boss.

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THIS IS YOUR FACEBOOK

This concept is in the process of becoming a global phenomenon! The success system is already laid out for you, all you have to do is duplicate and share. If you've always wanted to make a real difference by truly helping others, you can be in the forefront of something life-changing!

To learn more about Beachbody Coaching and how this can possibly be what you're looking for, feel free to message me for consideration. I am looking for a few select people to join my expansion team, looking forward to meeting you =).

Get a 30 Day Free Trial of Beachbody on Demand, includes FREE Coaching:
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Friday, February 17, 2017

My TOP 10 Travel Apps of All Time

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A lot of my friends ask me how I plan, book, and organize my travel, even how I exercise while I'm on the go....so I decided instead of repeating myself a millions times, why not post a blog and just share the link...HA, brilliant! =)

I DO NOT USE TRAVEL AGENCIES OR BOOK TRAVEL PACKAGES

No way Jose! If you travel a lot, that can become very, BERRY expensive. I've learned many years ago about traveling independently, and with the advent of APPS, it's makes planning my travels so much easier.

YES, I HAVE AN IPHONE

But I'm pretty sure that the apps below will have Android versions, in fact as popular as they are, I want to say that I am positive that they do.

MY TOP TEN (not in order as pertaining to favorites)

1.  Airbnb - I rarely stay at hotels these days unless I get a super good deal. When I travel, I enjoy meeting other people, and staying with the locals. Hotels are very touristy, and that is something that I try to avoid. With Airbnb, I have the opportunity to stay with some amazing locals and save a lot of money.

My Airbnb in IJmuiden, Netherlands
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2.  Uber - I like the fact that when I use Uber, I am supporting a regular person just like you and I with having their own business. I can also save up to 50% or more on my fares and have much better conversations with Uber drivers. Thank you Travis and Garrett for inventing this!


3.  Hostel World - When I travel, I really don't care about how fancy my accommodations are, so many times I stay at hostels. And don't think for a minute that hostels are gross, yes...there are some sketchy ones, but I've stayed at many boutique hostels that were way better than a 5 star hotel, seriously! With hostels, you have the option of dorm-style or private room accommodations, and you meet so many people from around the world. 50% of my friends I've met from hostels, so if you enjoy meeting travel-minded people, than this might be right up your alley. This app rates the hostels and provides reviews which makes it easy to choose the best accommodation for you.

Hostel in London, England
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4.  Kayak - I book 90% of my flights with this app. It's searches hundreds of sites to help you find the best deal. If you like saving time and being more productive like I do, than this app will save your life! This app also searches multiple sites for car rentals and hotels.

5.  Turo - This app is like the Airbnb for car rentals. You rent from verified car owners instead of corporations. The cars are comparable to what you would get from your typical car rental agency, but with less the hassle and hidden fees. What I like best about Turo is the selection of cars from economy all the way up to high end Tesla's and Maserati's. I don't own a car anymore so most of my cars I rent from Turo when I need a car for a hot date (lol JK). One time I rented from a Jamaican family and when I returned the car, they had Jerk Chicken prepared for me! When's the last time Hertz, Alamo, Enterprise or Dollar did that for you.....NEVER!


6.  Skyscanner - This is the app that I primarily use to book my air tickets all over Europe. I once bought a ticket from England to Norway for $15, yup....I'm not kidding!

7.  XE Currency - I use this app all the time! When you visit different countries, you have to be smart and understand their currency and the conversion rates, and this app can help you with that. If I didn't have this app, I would've probably been ripped off many times over. If you don't like getting ripped of, then get this app.

8.  iTranslate - Ok, I'm embarrassed to say that I only know and speak one language! Yes, I am filipino, but I can only say the bad words LOL. So what do I do to get by when I travel to different parts of the world, I have my handy dandy translator on my iPhone. I may not have perfect pronunciation, but at least I try to speak their language, and the locals really like that. When you visit different countries, I encourage you to learn the basic greetings such as: thank you, have a good day, hello, good bye, and where's the bathroom....that's important =)

iTranslate
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9.  Maps.me - This is the best app when exploring the city on foot or hiking trails. It's amazing how this app can find small single tracks behind people's back yards. This is the ultimate off-the-beaten path app, google maps doesn't have nothing on this one. I once got lost in the Norwegian forest and guess who saved my life? This app!

10.  Beachbody on Demand - Ok this is not really a travel app, but I have to say that it is one of the most important apps while I travel because it helps me stay active and in shape during my back to back trips. With over $6,000 worth of online workouts, I can do everything from yoga on the beach to Insanity in the jungle, to P90X at the gym. This app is like the Netflix of fitness, how else can I be strong enough to hike strenuous mountains, chase top athletes when I'm filming endurance races, or run away from bandits who think I'm rich =)


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So there you have it! I hope that you find this to be super helpful with your travels, and if you have any questions at all, please feel free to connect with me, I'd be happy to share more tips and even learn from some of you!


Workout Anywhere, Anytime - No More Excuses!