Monday, August 28, 2017

Hiking Up Machu Picchu on a Budget

Hiking Up Machu Picchu, Machu Picchu on a Budget, Train for Machu Picchu, Machu Picchu on the cheap, Cheap Machu Picchu, Buy Machu Picchu Tickets
Watch my video below!

So there are a lot of ways to visit the Sacred Valley, and although I feel that the best way to experience Machu Picchu is by partaking in one of the 1-11 day treks, there are far easier ways for the non-hikers. If you are the adventurous kind like myself, there are about 6 off the beaten treks to take, anywhere from the Inca Trail (1-4 days), to the Salcantay Route - 5 to 8 days (Mount Salcantay reaches up to 20,500 feet high), to even the Lodge Trek where you rough it during the day, and sleep in lodges at night (7 to 11 days). I didn't have that much time unfortunately, but I just wanted share with you my little journey on how I visited the Sacred Valley, and how I did it on a budget. If you're rich with FAT POCKETS, then that's great, take me with you because I would love to go back! One day I plan go back and do the Salcantay Route!

I arrived in Lima, Peru via bus from Guayaquil, Ecuador. Of course you can fly, but like I said before, I do things on a budget so that I can travel 7+ months out of the year. You can of course fly straight into Lima which I will do next time, but I actually had a film project in Ecuador, so that is why I was there. Ecuador was amazing btw, if you ever go there, you must visit Banos!

From Lima, you can either fly or take a bus to Cusco, which was once the capital of the Inca Empire, and now the main hub to Machu Picchu. I took the bus and it ran me only about $28 USD, which I booked via a website called Busbud.com. It took 21 hours, so if you don't have much time, you may want to fly. You will find various bus companies, but I chose CIVA because it was much cheaper, but still had good reviews, and it ended up beating my expectations. CIVA also has different categories of buses such as ECONO, SUPER, and if you have a little bit of extra money to spend, EXCLUCIVA is where it's at! Just FYI, the buses in Peru are known to sometimes be better than a lot of the airlines! I mean, the buses will feed you up to 3-4 meals depending on the distance. You'll be lucky to get pretzels from an airline these days! I don't mind taking the buses because you are able to see more of the country, and I really enjoy seeing different parts of the places I visit. With flying, you miss out on a lot of amazing scenery.

Hiking Up Machu Picchu, Machu Picchu on a Budget, Train for Machu Picchu, Machu Picchu on the cheap, Cheap Machu Picchu, Buy Machu Picchu Tickets


Cusco ended up being a lot bigger than I expected, which I really didn't like. I gravitate towards the smaller towns and villages. Although I didn't care for Cusco as much, there is still plenty to do, and activities to book prior to visiting Machu Picchu. One thing that I wasn't able to do, but wished I did was visit Rainbow Mountain. It's about 2-3 hours outside of Cusco, but definitely worth the trip if you have the time. Just to warn you, the trek is about 6 days if you want to do it the right way, and get this, some people say the level of difficulty is MUCH higher than trekking up Machu Picchu! There are also one day treks to Rainbow Mountain, but I only recommend that if you have limited time.

Rainbow Mountain - Photo Credit: Forbes


GETTING BACK ON TRACK

From Cusco, the goal is to get to Aguas Calientes, which is the main town at the bottom of Machu Picchu. Yes, it is that tough to reach Machu Picchu, that's why it's one of those places that you have to visit. There is NO DIRECT way to visit the Sacred Valley, it's a journey, and one that you can customize yourself.

I recommend buying your Machu Picchu Tickets at least a week in advanced!

Okay, so prior to Cusco, I originally purchased a train ticket to get me from Cusco to Aguas Calientes, but come to find out, the train station that I booked with (Inca Rail) was about 2 hours away in a place called Ollantaytambo. I think there is a rail company in Cusco (Peru Rail) that goes from Cusco to Ollantaytambo, but not sure, if there is one, it is definitely going to be pricey, because the train option is not cheap, unless of course you're rich =).

Ollantaytambo is where most of the 4 day treks start from. The best way to get to Ollantaytambo if you are on a budget is to take one of the combi buses (local passenger mini vans) from Cusco. Yes, you can take a taxi, but you will get ripped off. Even if you find a good deal with a taxi ($20-40), it WILL NOT beat the price of only 10 soles ($3 USD) if you take the local mini van. Again, the ride from Cusco to Ollantaytambo is about 2 hours. There is also a bus that can take you from Cusco to a stop called "Hydroelectrica" just a bit before Aguas Calientes for about $30+ R/T (you can probably find cheaper rate at $20 I heard), but you still have to trek about 2 hours to get to Aguas Calientes, the trek isn't that difficult, mostly flat dirt and gravel road.

To get to the combi mini buses in Cusco, they are located at the corner of Ave Grau and Calle Pavitos. There is no specific time they leave, they try to fill up the buses to make more bang for the buck. The mini buses leave as early as 2:30 am daily, no reservations needed, just show up with your 10 soles!

From Ollantaytambo, I took the Inca Rail to Aguas Calientes, and this was the most expensive part of my journey, it was about $116 R/T, and that was the cheapest (Executive Ticket). Inca Rail does provide a complimentary beverage, snack, and a piece of chocolate for the 55 minute or so journey. If you chose a different ticket such as the Presidential, I think you get a fancy meal, and some cocktails.

Ollantaytambo is a really cool place, I would stay here over Cusco, they even have their own National Park (costs 70 soles, about $20 USD) and various hikes.

The Inca Rail dropped me off right in the middle of Aguas Calientes, where it was only a 5 minute walk to my guesthouse that I stayed at which set me back only $17 per night (Don Andre). Yes, there are some fancier places to stay, but my ass isn't going to be in the hotel, my plan was to explore, not to admire my bed linens.

Have a better Machu Picchu Experience, get in shape before hiking up!

Now if you read this far, you saw that I recommended that you purchase your Machu Tickets at least one week in advanced right, well I didn't ha ha. I actually purchased mine the day before. Here's the reason why. The main website (see above) that you purchase the tickets from is really crappy, and what I mean by that, it is very difficult to navigate, and if you are not spanish, the website does not work very well in english. I even tried to book my ticket in spanish format, but it still didn't work. Come to find out, it was my Visa Card. They only take certain visa cards, and mine happened to be the wrong one =) At that point, I tried booking with a ticket agency just to get it over, but even they were horrible to deal with, and charged outrageous booking fees, up to $20 more than what the original tickets cost. So what did I do? As soon as I arrived to Aguas Clientes, I went straight to the offices of the Regional Directorate of Culture, and I bought my ticket directly from them, with no fees! Just FYI, they only take cash, so make sure that you have some SOLES, or get some at an ATM which is near the main plaza. There is also an office in Cusco where you can purchase your tickets directly as well, that is if you are having issues with the website. But again, please do not do what I did, because you might not be so lucky. Get your tickets at least one week in advance =).

I recommend getting the Machu Picchu + Mountain Ticket, it only costs $61
There are two mountains to choose from, either one is great! 
The mountain views are amazing, and you get some serious extreme exercise!

I recommend spending at least two nights in Aguas Calientes because depending on how you make it to Machu Picchu, you may need some time to recover.

SO YOU FINALLY MADE IT TO AGUAS CLIENTES!

Aguas Calientes is where most of the 4 day treks end up before heading up to the hike up to Machu Picchu. If you are doing the same thing that I did, you can start hiking up from Aguas Calientes (the hike from Aguas Clientes to the entrance of Machu Picchu is FREE). The hike is about 1 1/2 hours on average if you are taking your time, or you are out of shape. It is pretty much straight vertical with some flats that crossover some of the shuttle bus double tracks. If you do not want to do the hike up from Aguas Calientes, you can take the shuttle bus which is about $10-12 each way. Be warned though, there is a long line for the shuttle buses no matter if you have a shuttle ticket or not. Let's put it this way, it was faster for me to hike up and down versus waiting in line for a shuttle.

I purchased the Machu Picchu + Mountain Ticket (Montana Mountain or "Old Mountain") because the more popular one "Huayna Mountain" was all booked up way before I started looking at tickets.  If I am not mistaken, the Huayna Mountain is shorter but steeper, and has some actual ruins, versus the "Old Mountain" is longer, still very treacherous, but without any ruins atop the mountain. The average hike time to the top of the "Old Mountain" is about 2-3 hours. If you are in pretty good condition, you can do it in far less time, my buddy and I did it in exactly one hour.

If you are not doing a multi-day trek to Machu Picchu, I recommend doing the hike up from Machu Picchu, then one of the mountain peaks, the Inca Bridge, the village, and then hike back down to Aguas Calientes. After that, you'll be craving a CusQuena Beer, maybe a few of them!


Hiking Up Machu Picchu, Machu Picchu on a Budget, Train for Machu Picchu, Machu Picchu on the cheap, Cheap Machu Picchu, Buy Machu Picchu Tickets


Hiking Up Machu Picchu, Machu Picchu on a Budget, Train for Machu Picchu, Machu Picchu on the cheap, Cheap Machu Picchu, Buy Machu Picchu Tickets


And that's how I did Machu Picchu on a budget. You don't have to spend a lot of money to see this "Wonder of the World", you just have to be adventurous, do a little bit of research, and be willing to be independent of tour companies to save some cash. If you have any questions, feel free to message me, but most of all, go out and explore, it's a beautiful world out there! =)

Hiking Up Machu Picchu








Friday, August 18, 2017

Free Walking Tour in Lima, Peru {Video}

Free Walking Tours Lima Peru, Travel Workout, Beachbody on Demand Free Trial, Minimalist Beachbody Coach, Digital Nomad, Arnel Banawa, Free Walking Tour Lima
Miraflores after my Free Walking Tour in Lima

I've encourage this many, many times, and I will continue to say this time and time again =)...Free Walking Tours are one of the best ways to explore a city for the first time, and here are some TOP reasons why:


1.  You'll get a chance to learn more about the city, the people and their culture.

2.  Sometimes you will get free samples of the local food, wine and beers.

3.  You will get some great exercise! Most walking tours last from 2-3+ hours

4.  Most of the Walking Tours are FREE!

5.  You will have the opportunity to meet other like-minded travelers.

With that being said, I always try to make a point to take a Walking Tour in every city that I visit. Don't know how to find one? Just google "Free Walking Tours" =) It's just that simple!

Here was a quick video that I made from my last Free Walking Tour in Lima, Peru. I booked a free tour with a company called Free Walking Tour Lima, you can visit their site by clicking here! You can also visit them on Facebook here.

Free Walking Tour Lima


Thank you Free Walking Tour Lima!
Free Walking Tours Lima Peru, Travel Workout, Beachbody on Demand Free Trial, Minimalist Beachbody Coach, Digital Nomad, Arnel Banawa, Free Walking Tour Lima





Wednesday, August 16, 2017

Real Shift Shop Round One Results



Ok, so by now, most of you have heard of Beachbody's NEWEST Trainer Chris Downing right? Well, I met him for the first time at this past Coach Summit event in New Orleans when the program Shift Shop was launched, and I have to tell you that he is one of the nicest, genuine, most motivational people that I've ever met!

Sometimes what we think about Celebrity Trainers is that they are just "too big", and they just don't have time for us little folk =), but boy was I wrong! He genuinely made time to talk to myself and my team, I couldn't believe it, but it was a great first impression that I didn't honestly expect, and one that I will never forget. And that is why I was so excited to start the Shift Shop Challenge over 3 weeks ago with some of my friends and fellow coaches. The program reminded me a little bit of one of my all time favorite Beachbody Workouts, "Insanity Asylum", whoa....that's a good one!

You can learn more about the Shift Shop Workout here.

Speed 45 Workout in my tight guest room - Guayaquil, Ecuador
(My recommendation: The All Access Beachbody on Demand Challenge Pack)


Anyhow, not to get off topic or anything, but I just wanted to let you know that the trainer behind Shift Shop is not your typical trainer "guy", he is really passionate about what he does, and it truly shows.  If you want to meet him, feel free to message me, because my team has some events lined up where Chris himself "in the flesh" will be a guest speaker, pretty darn cool right! =)

Now for some even more EXCITING STUFF, I wanted to share with you some real results from my Coach Team. These people here are so amazing that they don't just coach their friends, family, and challengers through the programs, they actually do it with them, and that right there is just flat out admirable! When was the last time your Personal Trainer did a full workout program with you?

Feel free to connect with any of the Coaches below for any tips, motivation, or advice, and even some free coaching. I am available as well (make me your FREE Coach here), but I definitely want to make sure that you receive coaching from someone who you totally relate with, because hey...that's what coaches do, we provide the best possible options for you, even if we're not part of it. =)  Check out these awesome people below, I am proud to have them on my team, and they would love to meet you!

Jasmine Banawa
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Fermin Banawa
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Quiana White
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Kim Krapcha
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Jocelyn Giancarlo
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Heather Meloy
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There you have it my friends! There are many more people just like my team who are getting fantastic results and helping others. So, if you are in a rut, and what you're doing is just not working, or maybe you just need to try something new, then feel free to message any of the coaches above or myself, and we would love to help you! Looking forward to your success, and excited to meet ya!!! =)

Ask me about my Free Online Accountability Group!
(No purchase necessary)


Get Shakeology Samples here!

Wednesday, August 9, 2017

My Minimalist Approach to Being a Beachbody Coach

Being a Minimalist Beachbody Coach, Minimalist Entrepreneur, Minimalist Beachbody Coaching, Minimalist Approach to Being a Beachbody Coach, Real Beachbody Coach Success
Guayaquil, Ecuador

So I've been wanting to write about this topic for sometime now, but just didn't know where to start. Since becoming a Beachbody Coach back in 2010, I have ventured to find a place in this sometimes overwhelming industry, and I've finally found it.

I will start with this.

My background before becoming a Beachbody Coach was in hospitality, specifically in the night club industry. I basically hosted and organized parties for a living. Instead of helping people get healthy and fit, I actually helped thousands of people get drunk, I know, crazy right! =) I wore $300 jeans, $100 Tees and Ball Caps, drove a Range Rover, and spent hundreds to thousands of dollars per week buying friends drinks at my events. This was my life over 7 years ago.

With that being said, I can honestly say that I've lived the lavish life.

Here's the thing. I don't regret any of the things that I've done in the past. I've met some wonderful friends, and have learned so much which has helped me get to where I am today. And where that is, I can't say that it's too impressive, but I'm happy. A lot happier than where I was several years ago. The thing is, it's not about impressing people anymore, it's about creating real relationships with real people, and just being me.

My $13 per night shack in Guayaquil where I eat, sleep, work, and train
Being a Minimalist Beachbody Coach, Minimalist Entrepreneur, Minimalist Beachbody Coaching, Minimalist Approach to Being a Beachbody Coach, Real Beachbody Coach Success


I first heard of minimalism when I hit rock bottom during the time I was building my Beachbody Business and working 3 other jobs. Mind you, I have hit rock bottom multiple times. Being that I was always used to eating at fancy restaurants and buying anything that I wanted, it was very difficult to pinch pennies and live. I thought that I would die! I said to myself, how could anyone live without money?

I chose to leave the night life business for personal reasons, but primarily to be a better father and role model to my daughter. 

Long story short, when you're broke and desperate, you learn a lot. Some people quit on their dreams, and some people adjust....that's what I did...."adjust".  But during this learning experience, I discovered a lot about me, who I am, and what makes me happy. I learned that it wasn't all about the material things, and what made me excited was the life experiences without "things".

I learned better ways of eating healthy. I found creative ways to workout with limited equipment. I started to appreciate nature and wanted to be outdoors more than ever.

I think sometimes in our lives we take a path that we were not supposed to, so that we can appreciate the path that was meant for us.

7 years later, I am in a much better place. I am able to travel the world and see things that I've always dreamed of. I am not distracted by fancy cars, houses, gadgets and gizmos, and other entrepreneurs showing off their "bling", I am distracted by how beautiful life really is without all of that.

Some people think that minimalism is for people who are not wealthy, and I can tell you that, that is absolutely false. Wealth is not all about FLASH. Wealth is about goals....your own goals, and what and how you would like to spend it. And in my case, how much I want to give away.

I know some Beachbody Coaches who purchase extravagant homes and exotic cars, and go on these "rich and famous type" of luxury trips. And that's so awesome for them, but that just not for me. I love the fact that this Beachbody Coaching business allows people to choose their own path, and if you choose to keep it simple, you can!

I choose to be a minimalist because it makes me happy. It helps bring out the creativity in me, and frankly, it just makes perfect sense =).

My minimalist approach to Beachbody Coaching may not be relatable to everyone, where in today's society, people are distracted by glitz and glamour, and that's ok, it's your life. I didn't become a Beachbody Coach to sell people, and/or try to impress anyone, I didn't even do it for the money! The wealth just comes natural when you truly love and BELIEVE in what you do. And if you haven't yet noticed,  I LOVE being a Beachbody Coach!

I do what I do because it has made an impact in my life, and my mission is to share this opportunity with anyone and everyone who wants to simply LIVE THEIR LIFE NOW. Everyone deserves to be happy in their own right.

I love what the CEO of Beachbody once said, "Beachbody shouldn't be your life, it should give you a life", and that it has.

Munich, Germany - Sharing Beachbody Love all over the world
Being a Minimalist Beachbody Coach, Minimalist Entrepreneur, Minimalist Beachbody Coaching, Minimalist Approach to Being a Beachbody Coach, Real Beachbody Coach Success


*Stay tuned for more posts on my minimalist entrepreneur lifestyle. Any questions, feel free to message me =)





Friday, August 4, 2017

Why Gary Vee is the REAL DEAL


You Friggin Work, and quit listening to the people who don't matter!

When I first listened to Gary Vee, I thought that he was an A-Hole =) But the more I listened (you have to have an open mind), he really started to hit home with me.

When Gary Vee talks, I listen!

You see, we all get lazy and start to procrastinate. When that happens, and when it happens a lot, we become very comfortable. When we get comfortable, that's when we forget about what our GOALS were in the first place......F that!!! I wasn't put on this planet to be MEDIOCRE, and you weren't either.

There were so many times that I just wanted to quit what I was doing, and then I flipped on some Gary Vee, and he really got me back on track! Now I'm not saying that he will be the person that does it for you, heck....my daughter does it for me most of the time, if not 99.9 percent of the time. What I'm saying is this, find someone who won't let you quit on your future, because I don't care what you say, no one can be successful on their own.

WHAT ARE YOU DOING WHEN NO ONE IS WATCHING?


Need Health and Fitness Motivation? Message me!

I'm tired of making excuses, I need to get my life back on track and workout!




Monday, July 31, 2017

Team Beachbody UK Launch Event - October 21, 2017

Team Beachbody UK Launch, Beachbody International, Team Beachbody International, Become a Beachbody Coach, UK Beachbody Coach, London Hilton Park Lane, UK Coaching Opportunity
UK Launch coming October 21st, 2017 - Let's do this!!!

What's up guys! As you all know by now, the company that I am affiliated with "Team Beachbody" will be hosting a Launch Event in the UK on October 21st. The objective is to share information about the history and goals of the company, how it can relate to you, and how any one in the UK can take advantage of the Coaching Opportunity.

I do plan on attending this event, so if any of my UK friends would like to join me, then feel free to connect with me, and/or take the initiative to read the exciting news below.

Every where that I travel, people continue to ask me how I am able to travel for long periods of time, or how do I continue to stay in shape, or what do I eat etc. This is a chance for all of my UK friends to find out what I actually do, and learn more about the company that I am partnered with, it's going to be super exciting.

I'm excited to have you join me on this UK opportunity, see you soon!
Team Beachbody UK Launch, Beachbody International, Team Beachbody International, Become a Beachbody Coach, UK Beachbody Coach, London Hilton Park Lane, UK Coaching Opportunity


Here are some details on the Team Beachbody UK Launch Event.

WHEN IS THE UK LAUNCH EVENT?
The event will take place on Saturday, October 21st.

REGISTRATION AND LOCATION:
Registration opens on July 31, 2017 at 8:00am BST (12am PST) Click here to register!

Location
London Hilton on Park Lane
22 Park Lane, London W1K 1BE

Agenda, click here

TWO TYPES OF TICKET OFFERINGS:
- Workout and Session (UK residents only) £20
- Session only (North America and UK Coaches/Guests) £5

Cancellation Policy, click here

ACCOMMODATIONS AND PARKING:
The Beachbody Rate is being offered for a limited time at the rate of 319 for single occupancy and double occupancy. Rates are in local currency. You can reserve a room by calling +02074938000, or click here to book online. Breakfast is inclusive.

QUESTIONS?
Please do not hesitate to contact me, I am excited to share with you more of what I do, and meet with you personally at the event. Ask me about my Beachbody International Group on Facebook, it's free! 


See you soon!
Team Beachbody UK Launch, Beachbody International, Team Beachbody International, Become a Beachbody Coach, UK Beachbody Coach, London Hilton Park Lane, UK Coaching Opportunity
More countries to launch in the near future, stay in touch with me =)
Join My International Group!

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Tuesday, July 25, 2017

How The Yee Peng Festival (Lantern Festival) Relates to Your Beachbody Business

Beachbody Coach Success, Beachbody Coach Travel, Digital Nomad, Beachbody Asia, Beachbody International, Beachbody Coach Life, Fitness Entrepreneur, Filipino Beachbody Coach


Let me first tell you a short story when I was traveling through Thailand a couple years ago. Starting my Southeast Asia Trip in the Philippines, I didn't have an agenda at all. Years ago, I was the type of person who would plan everything before I left, accommodations and tours, the whole nine yards. These days, it's all about going with the flow and just enjoying life how it is thrown at me.

I arrived in the Philippines on September 2014 and traveled all over my parent's home country (I'm filipino), Thailand, Myanmar, Laos, and Cambodia. Like I said, I didn't have a plan. All I wanted to do was relax and enjoy. I didn't even have a return ticket to go back home.

When I arrived in Thailand around the end of August 2014, I was excited to explore the mountains and witness indigenous village life with no plans to even visit the popular Thai Beaches. I spent some time in Bangkok, but I was ready to see the real Thailand, and just get away from the big metropolitan city. I headed to Chiang Mai because I heard that there was some good mountain biking and off the beaten path activities which I enjoy the most.

Check out my Southeast Asia Travel Montage Video - 2014


As soon as I arrived in Chiang Mai, I checked into my guesthouse, and the host asked me if I was going to the Lantern Festival? Feeling a bit embarrassed because I didn't really know what was going on (remember, I was just going by the flow) I said, "sure, why not, what's it all about?"

The host at the guesthouse told me that it's a tradition that happens every year where people release a lantern in the sky to let go of illnesses and misfortunes from the previous year, and the time to "make a wish" to hopefully have a much better year. The only way for your wish to come true is if you do good deeds the following year, that's the catch!

This kinda reminded me of what I, and thousands of other Beachbody Coaches do with their businesses. The annual Coach Summit for Beachbody Coaches, is like the Lantern Festival for the Thai community.

Just like the host mentioned, the wish that you make will not come true unless good deeds are performed. Just like anything in life with new years resolutions, and specifically my business with Beachbody, success with Beachbody Coaching will not happen unless we do good deeds by helping others reach their goals. It isn't just about the goals that we set out for ourselves, it's about the other 50%....other people.

Beachbody Coach Success, Beachbody Coach Travel, Digital Nomad, Beachbody Asia, Beachbody International, Beachbody Coach Life, Fitness Entrepreneur, Filipino Beachbody Coach


I was just on a Leadership Call last night, and the host on the call reminded me of just that, Leadership is based on 50% of my goals, and the other 50% of the sum of the people and leaders that I help. For me, that's so powerful, and such a great reminder.

So I ask this question to all of you: Are you doing your good deeds this year for your goals to become a reality? When you release your Lantern at the next Coach Summit, will you have made an impact the previous year?


Whether you are a Beachbody Coach or not, I encourage you to set goals, and help people along the way. It's not about putting everyone else before you, it's about creating a give and take with the people who matter most. When push comes to shove, it is all about creating real relationships that last a lifetime. Who wants to hike up the DOI INTHANON (the highest mountain in Thailand) by themselves? It's lonely at the top, why not bring some friends with you! =)

#TogetherWeAreBetter

Beachbody Coach Life - Cambodia 2014
Beachbody Coach Success, Beachbody Coach Travel, Digital Nomad, Beachbody Asia, Beachbody International, Beachbody Coach Life, Fitness Entrepreneur, Filipino Beachbody Coach