Hammer and Chisel - Total Body Workout

So I know that`I haven't posted in awhile, but I've been busy setting up base camp in the Philippines. I'll be here for a few months going back and forth to different asian countries on select video projects and motivating people about living the healthy and active lifestyle. So exciting, yes i know!! =)

A few days ago I was able to document a little bit of my Hammer and Chisel Total Body Workout with a friend of mine who is in one of my online accountability groups. It was pretty dang cool to finally meet him-in person, and more awesome to be able to share a workout with him.

By the way, I know that`I don't post as often here on my blog, I should be better at it as I get settled in Manila, but I am most active in my online fitness accountability groups, so if you are needing some MOTIVATION, especially since 2018 is just around the corner, then feel free to send me a message, and I can send you and invite, it's FREE!

Anyways, take a gander of my video clip, and keep on living life, hope to see you soon!!

Hammer and Chisel Total Body

REAL RESULTS from the 80 Day Obsession Workout

More Results Below!!

So I'm sure that you all have seen all the photos and Beachbody Coaches promoting the new program called the 80 Day Obsession. And most of you are thinking, "80 Days!!!!" But I assure you that if you are truly serious about making a change, and hoping to make health and fitness a lifestyle, I will have you know that this will be the one to do it for you.

Just a couple benefits right off the bat: for the first time, the workouts will be done in real time! And you will never do the same workout during the 80 day duration! I know most people get bored after doing the same workouts every week, well.....problem solved =). There is also a meal plan and of course, online 24/7 accountability!

I wanted to post this quick blog on some Real Results from the first 80 Day Obsession test group, and these are my amazing friends, that's the cool part! I think it's nice to see results from other people, but when you actually know them, it makes it much more BELIEVABLE right? =)

Click here to find out more about the 80 Day Obsession

Check them out!

Pretty awesome right!!!! 

So enough about them, what about you? Are you ready to make a change? Are you ready to do something different and get into my next online test group, then feel free to message me here, and I will give you some FREE advice and provide you with options. 

Much success to you, and looking forward to helping you reach EPIC results! 

Make me your Free Coach now!

~ I am a Full Time Online Beachbody Coach who travels the world filming cause-related video projects. At one point in my life, I was miserable, almost an alcoholic, drowning in debt, and out of shape! Beachbody saved my life. Now I am here to help anyone who is ready to live better physically and/or financially. Looking forward to meeting you!

What I've Been Up To?

Payatas, Philippines

What's up guys! =) 

I know that I haven't been blogging as much as usual, but I assure you that I am still here! =) I am currently in the Philippines working on some video projects, and I will most likely be in Asia for a total of 4-5 months.

So what am I doing here for that long you ask?

Well, I pretty much travel all year long filming obstacle course race events and at the end of the year, I really try to focus more on filming cause- related projects such as mission trips, charities and even adventure tours focused on getting people active. The donations that I have received from my OCRTUBE media pursuits go 100% straight into these great causes, and it just makes what I do much more meaningful =).

With "Save Payatas" Family

 So far the toughest challenge for me has been getting on a consistent workout plan because lately I've just been on the go all the time, I mean all the time. Most days I find myself just going out for a run and doing push ups and burpees along the way. When I finally slow down, I love to use my Beachbody on Demand app and really get in a good workout. Sometimes I will try to find a nearby gym or outdoor park to workout in, but it's just been too crazy, I would much rather workout at my hotel or airbnb.

Workout Online Anytime, Anywhere - Free Beachbody on Demand Trial

CLICK HERE

All in all, it's the beginning of a long journey here in Asia. I will try to at least blog about one or two times per week to keep you guys updated specifically about my health and fitness journey during my travels. If you want more on my OCRTUBE project and what I do "behind the scenes" with my PayOCRforward missions, then simply go here: www.PayOCRforward.com, and of course you can watch my obstacle racing videos by clicking here.

My OCRTUBE youtube channel

This blog here is primarily focused on how to be and stay active, having an entrepreneur mindset, and of course, my travel adventures, so if you're into that, stay tuned =)

Also, if any of you would like to join me online and workout with me while I travel, just send me a quick message and I can add you to my free mobile app group for motivation and accountability. Trust me, I need it too, so let's stay active together! =) All fitness levels and goals are welcome, I have something for everyone!

Safe travels and stay active my friends!!

Live, Eat, Travel, Work anywhere around the world!

Join my team, ask me how

How to Find Your Vehicle to Success

Define SUCCESS?

For me, success is happiness, and being able to live life on my own terms. Success is not about monetary goals, it's more about knowing that the more wealth that you create, the more you can ultimately make a big impact whether it be giving back to a charity, church, your family, or even yourself.

Do you want to make an impact?

Making a difference in this world is not for everyone, but making a difference for you....well, most people would agree on that. But how do you do that right?

Through my years "on the job", I was always searching for the BEST business opportunity, the best way to make money, and even the fastest way to earn it. I learned a lot, what not to do, what works for me etc. Now, I cannot say that I am an expert, but what I can do is share with you what I've done and how it can benefit you.

Network Marketing. Yeah, let's go straight to the point. This is my sole source of income, and I believe that it is the best type of residual income out there, other than buying into a franchise which most people rarely even have the income to make a half million dollar investment to succeed.

The first time that I was introduced into the network marketing industry was through a company that developed consumable products such as soap and laundry detergent. They were a great company, and I loved the people and the camaraderie, but I just wasn't passionate about the products. Yes, the products were amazing, but not enough for me to get excited to share them with my friends.

Many years passed by, and I kept searching for other business opportunities, not necessarily network marketing businesses, but just anything that I can try my luck at. I've dabbled in online casinos, travel concierge services, nightlife marketing, eCommerce, affiliate marketing, and even day trading. But guess what I went back to? Network Marketing! Why? Because it works! And here's why:

It's all about finding a product or service that you love and use. It's not about the selling, it's about the belief. Is it something that you would share with your family and friends? If not, then it's not a product or service that is right for you. Do you believe in the company's ethics code? That's very important too! It's also about educating yourself about the Network Marketing industry itself, and how it works, what makes it legit etc. There is a reason why network marketing is a WHOPPING billion dollar industry, and why it also creates more millionaires than any other industry out there. Do you know why?

Because it's a PEOPLE BUSINESS. It's about people helping people. It's about building relationships, making friends, camaraderie, helping people because you love doing it, not because you can make money from them. That's where people fail in this industry.....they make it all about money, and that's the worst thing that you can do. People aren't stupid, they know if they are trying to be sold to, that's where most people fail, they're doing it all wrong!

The people who are successful in network marketing are true professionals who came from nothing and learned the ropes, and the one's that you see flooding your Facebook feed with annoying products and fake posts, well......those are the amateurs.

We were born to network and meet new friends

Ometepe Island, Nicaragua

Ok, for all of you who are not "people persons", trust me, I know where you are coming from. I can be anti-social at times (well maybe a lot ha ha), but we're human, we need human interaction, I know...it sucks lol =). But what I've found in what I do with network marketing is that, you can impact lives without even talking to people. I have learned many ways to do this, but one of my best avenues for success have been from blogging, and I am not even a writer, I'm actually terrible at it, but it is the best way that I've learned how to express myself and connect with others. Do you relate? Trust me, there's something for everyone in this industry, and I'm here to help you find what works best for you!

With technology these days, you can potentially build a multi-million dollar business from your smartphone or laptop. Training systems are at your finger tips 24/7! There are so many ways to connect with people without doing the traditional old way of home meetings and using a white board....yuck! This may be great for people who love being in front of people, but I've met a lot of people like me (hates being a salesman), and it's all about finding your strength and running with it. As technology changes, so does the network marketing industry, and mind you, for the better!!!

So how can you use this as a vehicle to success? Here are my success points to using today's Network Marketing business concepts as a vehicle to your success in anything that you want to do:

-  Find a company that has products and services that you love
-  Make sure that the company has integrity and has good ratings with the Better Business Bureau
-  Start small by just learning about the industry, the long term benefits, and incorporate the business into your lifestyle
-  Don't sell, do share
-  Start a blog about anything that you love, and incorporate online banners and links from the products that you love and use from the company that you have chosen to partner with.
-  Don't change who you are (NO, NO, NO!!!), use the products and services to enhance your life and share it
-  Be consistent. If you make it part of your life on a daily basis, it will be organic with your network of friends. Don't do "sudden burst" business posts, like all of a sudden you're a business consultant yeah right, that's fake....just be upfront with people and let them know that you are testing the waters and don't be afraid to get their opinions.
-  Your job is still a priority while you are just getting started with a new business, but treat your business like a business, and it will be a business. Treat it like a hobby, and it will always be a hobby.
-  Believe in what you do, get rid of toxic people in your life. Find true supporters and surround yourself with people who want "REAL" (and I quote) real success for you.

All the above is what I've personally done with my network marketing business and it has allowed me to expand my ideas into other business projects that I am passionate about. You may not like the idea of network marketing as a financial vehicle, and that's ok, this was the vehicle that I used and love and what has taken me to the next journey in my life. If you choose network marketing, or you are on the fence about it, feel free to message me, I can help. If you decide to go another route and choose a different vehicle to help you with your success, then that's great too! It's all about respecting and supporting each other, and I'll be honest, there just aren't enough people doing this. Keep moving forward, and I hope to see you somewhere around this beautiful planet =)

Thanks to Network Marketing, I am able to travel the world and pursue my passion in filming 

obstacle course racing events, it's been a blessing!

2017 OCR European Championships - Netherlands

How to Stay Awake and In Shape During Road Trips

I'm going to make this post really quick, but I am almost finished with my 2+ month road trip from the east coast of the USA to the west coast, to the Blue Mountains in Canada and back to Florida. When I'm done, I will have driven over 13,000+ road miles!

One of the things that I've found that most people struggle with during long road trips of one week or more is how to stay awake and active on the road, and so I just wanted to share what I did during my 2+ month road trip.

1.  When you stop at a rest area to take a potty break, try parking at one of the parking spaces furthest away from the restrooms. From your car, jog or even lunge all the way to the restrooms, do your business, and jog or lunge back to your car. Once you get back to your car, do 15-30 burpees, or 50 jumping jacks. Stretch if you have time.

2.  When you stop at a gas station to pump gas, this can be the "burn out round". When you are filling up, choose an exercise and do it for as many reps as you can until your gas tank is filled up. Ideal exercises would be: push ups, squats, jump squats, pulsing squats, pulsing lunges, plank holds etc. (choose one) Try going for as many reps as you can, or even holding a plank for the whole duration, which isn't that long at all, but it's all about staying active on the road =) *Please note that you may have some people looking at you like you are weird, but guess what, you will probably never, ever see them again. But also, you never know, you may inspire someone to get back into shape too =)

3. When you stop by a gas station for a potty break. Go ahead and do your business, find a parking spot and do a Inch Worms around your car. If you have time to do extras, grab a backpack and do some squat thrusts, or open up your car door, stick your feet up on one seats and do decline push ups to failure, that will wake you up!! =)

So this is just some of the things that I did that didn't take a very long time, but it kept me awake and of course kept me active. You can always do more, but the key is to get to your next destination, so these small things can help you get there safely while keeping the blood flowing! =)

Sometimes I enjoy taking my time and I will even do full workouts at a rest area. I especially enjoy getting on my smartphone, finding a good spot around a picnic area and logging on to my Beachbody on Demand fitness app and doing a quick T25 or Insanity Max 30 Workout, I'm always wide awake after a full workout.

Get a Free Trial Membership of Beachbody on Demand - Click here!

Over $6,000 worth of online streaming workouts anytime, anywhere!

I CHALLENGE YOU:
I challenge you to film yourself doing these road trip workouts, and tag me on Facebook. =)

Everything You Need To Know About 80 Day Obsession - Abs and Booty Challenge

Watch Full Detailed Video below

Where are all my friends who would like to have some abs and a NICE BOOTY?

ONLINE TEST GROUPS FORMING NOW!

Contact Me

The new 80 Day Obsession which launches on Beachbody on Demand on January 15th, 2018 will be geared towards chiseling those abs, getting lean, and getting that nice round booty. Now of course this cannot happen in 21 days, or even 60 days. The creator of 80 Day Obsession, Autumn Calabrese (21 Day Fix Creator) said that in order to get that lean look with a nice round booty, it will take 80 days and sheer commitment. So are you ready? 

The workouts will be a bit extreme and will last anywhere from 45 minutes to one hour. You'll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.

EQUIPMENT

You will need small hand weights, Beachbody Strength Slides, as well as Resistance Loops. All of this will be available here now or very soon =)

80 DAY OBSESSION STARTS JANUARY 15th, 2018

What's cool about this program is that it will be the first program to be in REAL-TIME. Starting on January 15th, each new workout will be posted for you to do along with the cast. It will be like Autumn coming to your home every single day to get you in shape!  Day by day, you will feel like part of the action, following along with Autumn and the cast as they progress through the program.

Announcing 80 Day Obsession

Free 14 Day Trial of Beachbody on Demand - Click here!

WHO IS 80 DAY OBSESSION FOR?

- Those who want to a leaner, firmer, more sculpted body
- Women looking to add some curves without bulking up
- Anyone who wants a tighter, more defined booty, and flatter abs
- Fitness fans looking for a intense, holistic workout they can day at home

The good news is that you can start getting your mind right night and prepared for this program by getting on Beachbody on Demand now. With over $6,000 worth of online workouts, you will have workouts, clean eating recipes and even a support group to help you prepare for this 80 Day Obsession. Get your 14 Day Free Trial here now!

WHAT IS BEACHBODY ON DEMAND?

BOD (Beachbody on Demand) is a platform that allows you to digitally stream every type of Beachbody workout program from 21 Day Fix, PIYO, P90X, Insanity, Focus T25, Body Beast, Yoga, and 700+ world famous workouts that have helped millions transform their lives. BOD also includes it's own cooking show, workout schedules, online community, nutrition guides, and of course your own personal online coach to keep you accountable. Try it RISK FREE here!

GET READY WITH THE 5 DAY "A LITTLE OBSESSED" INTRO PROGRAM

Want to make sure that you are ready for the 80 Day Obsession? Or just wanna sample what the program is all about? Autumn has created a 5 Day Intro to the 80 Day Obsession called "A Little Obsessed" which will launch on December 20th, 2017. It's made up of 5, 30 minute workouts, and features moves from the full program. If you already have a Beachbody on Demand account, you will be able to check it out for free! Don't have BOD? Get it here!

A Little Obsessed - 5 Day Intro starts on Dec 20th, 2017

If you have any questions, feel free to ask me anything! Message me here =) 

My Top 7 Single Guy Tips for Staying Happy

Just for the record, I am not an expert on this topic, I merely would like to give you tips that have worked for me, as well as for some of my friends who are living the single life by choice. What I mean "by choice", this simply means not relying on another person to make me or my single friends happy, and truly understanding that in order to be happy, again in my opinion...one must learn how to create happiness within themselves first.

SO LET'S DIG IN SHALL WE!

1.  Read Books - Now I know that this may seem unusual for some of you, and trust me when I say this, I was not the type of person that enjoyed reading as a child, but from my experience, this is something that always kept me busy, meaning it kept my mind occupied and at the same time, I was able to gain knowledge that help me towards my future projects and social skills. I do recommend only reading books that interest you, and believe me, you will know which books are for you or not. Start with 10 minutes or 10 pages a day, and then eventually one book a month =)

2.  Exercise - You're like, "I know this already", and I bet you do, but most people don't do what they already know which is why most single men are not happy. We all know what we have to do, but are we doing these things? From the beginning, I was always a self-motivated person, especially if I have a goal set, but if you are the type of guy that needs constant motivation, or you easily get bored, I would encourage you to find a workout partner, or join a gym. Unlike me, some people need that social environment to workout, and that's okay, just as long as you are working out and being active. There are a lot of free group fitness classes from Crossfit, to P90X, to Dance and even obstacle race training if that's what you're into. Just like reading, exercise will keep your mind occupied and also get you in shape and looking good just in case you end up finding your soul mate.

Hotel Gym Body Beast Workout

I use Beachbody on Demand to help me stay fit around the world, with over $6,000 worth of online workouts, I never get bored! Get a 14 Day Free Trial here!

3.  Find a Hobby - I know that sometimes we get all wrapped up into work and business that we forget about the things that we really love doing. Finding a hobby and doing this every week is something that always helped me get my mind off of the fact that I was single =). As long as your hobby isn't taking over your life or your business, and affecting your work life, then I highly recommend being consistent with it. Sometimes we get bored too, I know, so this is when it might be a good idea to bring  some friends into the mix, or find online groups or meet ups to mingle with others who have the same interests as you.

I started making OCR (obstacle course racing) videos on Youtube for fun back in 2011, now I travel and film races all over the world to benefit charity, watch my videos here

4.  Socialize - Now I wouldn't get too crazy with this one! I think the last thing that any single guy who is trying to be happy should be doing is bar hopping and "pretending" they are happy. Social drinks are always ok in my book, but once you get to the point where you feel that alcohol and drugs is the only way to make you feel happy, you will end up making it worse, and trust me......you will never achieve your goal of happiness as a single guy by going that route. I enjoy occasional drinks especially when I am traveling to different countries, and celebrating success of any kind with some adult beverages is awesome, but once it gets addictive, it will be much more difficult to become truly happy. If you think that you are not fun without alcohol, then maybe you need to find some new friends, just saying =)

Dinner with my friend Laura in Philly who I met traveling in Miami

5.  Eat Healthier - I found that the more crap that I put into my body, the more I felt like crap. Once I began to eat healthier along with daily exercise, something magical happened, I just organically started feeling better and really appreciating things a lot more. Of course if you are not used to eating healthy, it may take some time to adjust and learn, just like any change of lifestyle, it will be tough, but ask yourself this question, "how important is it for you to be happy?" Eating healthy helped me learn to be more creative, and what I mean by this, I had to learn how to budget more, and learn how to make certain ingredients taste good. Once my body adjusted, it was like a whole new world. There are a ton of clean eating and fitness groups to join to help you get started, that's what I did. I know that there are a lot of diet plans and nutrition information out there to easily get you overwhelmed, I recommend starting off by cutting down on your fat and sugar intake, and just take it from there.

Get Samples of the Superfood Shake that I drink daily

6.  Travel - I cannot begin to tell you what independent solo travel has done for me! I think I have learned 100X more by traveling over all of my years in public and financial education institutions. I learned so much about who I am, my talents, and what I am capable of just by traveling and exploring on my own. So many people think that solo travel is scary and boring, but let me tell you from my experience that the people that you meet will be some of your closest friends. I have met so many people from different parts of the world that I can literally call this planet my home. Now I know that solo travel is not for everyone, but how will you know if you don't give it a try?

Bridge Jumping in Ecuador

7.  Start a Business on the Side - I know what you're thinking, "I don't have the money to start a business!!!", well I'm here to tell you that you're wrong. 7 years ago, I started my business with only a $40 investment, and at the time, I only had maybe less than $50 in my bank account. Starting a business can be scary, but it can also be a fun way for you to turn your hobby into a paycheck. Creating an extra income on the side is a lot easier than most people think because get this,  you are in total control of the time that you spend building it. I remember working 3 jobs and starting my online business, I would go on my bathroom breaks and do email follow ups. If I only had 10 minutes to work my business, I simply took full advantage of those 10 minutes. For me, being happy has to do a lot about living life on my own terms. Some people can work a job for 40+ years, I just wasn't that type of person. If you're reading this, just know that you can do more than you think, and starting a small business is VERY possible, you just have to stretch your mind just a bit more. As with all of the above, starting a business will keep your mind sharp and active, and you never know, you may find that special someone.

Spending time with my daughter and working my online business

Connect with me

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So I hope that some of my tips will help some of you. And technically, I guess these tips could also work for some females, so feel free to soak it in girls =). And again, although I am not an expert by any means, and I am still single as I am writing this post, I will have you know that I am super happy and living my life! Yes, I do have my bad days, but the key is to try to stay consistent with the things that I mentioned above, along with surrounding yourself with positive and uplifting people.

There is nothing wrong with the single life. Whether you are single or taken, we are all still human, and it is up to us to create happiness, no one will do this for us, NOT EVEN A SOUL MATE. So go out and live your life!