Filming at the 30th SEA Games // Obstacle Course Racing (2019)

I had the opportunity to be part of media during the 30th SEA Games in the Philippines. The sport I was to cover was of course, Obstacle Course Racing! YES!!! =)

This might not mean a lot to some people, but as an obstacle racing enthusiast since the latter part of 2011, it was just amazing to see how far this sport has come. And it has grown so fast!

Spartan Beast Texas USA - 2012

From actively racing in OCR from 2012-2014, and then converting to the media side of the industry in 2015,  have been part of this sport for almost 8 years! Where I have seen people, athletes and friends go in and out of this sport, I have endured and continue to support obstacle course racing because it changed my life.

Filming the sport of OCR at the 30th SEA Games in the Philippines was very surreal. Although I am open to the sport of OCR to be either an olympic or sovereign activity, I will support it in any way because the bottom line is that, the sport is 100% responsible for getting people off the couch. What a great movement!

When I decide to participate in the P90X program back in 2011, it was the beginning of my fitness journey, and obstacle course racing was the ultimate test of fitness for me, the tip of the iceberg. P90X and OCR still to this day is my passion, and now being part of the media industry, I can help others follow down that path. How exciting!

Get P90X on Demand here! 

(Free 30 Day Trial, Thousands of Streaming Workouts)

Here is a quick video highlight of Obstacle Course Racing during the 30th SEA Games. Music beautifully executed by none other than Lea Salonga. Theme song: We Win As One

30th SEA Games - Obstacle Course Racing // 2019

Watch more videos on OCRTUBE!

OCR in the SEA Games Watch Playlist:

-  100M Course Highlights

-  400M Team Relay and Team Assist Highlights

-  5K Course Highlights

Philippines wins 4 Golds - CNN Philippines Coverage

(You will see me in the background filming LOL)

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Northman OCR Challenge - Sandnes, Norway (2019)

One of the BEST things about doing what I do is that I am able to travel to amazing places and film obstacle course racing events. A few weeks ago, I went to Norway to film the Northman OCR in Sandnes. This was my second time filming this event, and I would have to say that I am always looking forward to this time of the year specifically because of this epic event.

SO WHAT MAKES NORTHMAN OCR SO EPIC?

I cannot say enough about the people who organize this event. They understand the importance of taking care of people who ultimately are the ones who take their brand to the masses. From the moment I stepped off the plane, they were there waiting for me hand and foot. I mean, I can go on about everything from the hotel they booked for me, the complimentary food, the hospitality, and just the overall friendly atmosphere and Norwegian experience. They really make you feel important and special.

**Stuck in a rut? Why not do what you love and start earning a living!

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As far as why Northman OCR is an epic race, well the location is for one amazing. Set in a park with streams, lakes, hills and beautiful people, it was in my opinion, the perfect place for an event. The race provided the participants with over 80 obstacles within a 9K distance, pretty intense if you ask me. But the thing is, you don't have to be an elite athlete to participate, the Northman OCR Challenge is for everyone, and from my experience, all I saw were happy faces all day! =)

NORTHMAN OCR VIDEO RECAP - 2019

So instead of talking me head off about this fantastic event, I thought that I would just share the official video recap that I did for race. I cannot wait until the next event in 2020. If you are in Norway around May, 2020, I highly recommend that you add it to your to do list, especially if you are an obstacle racing enthusiast, or just that adventurous type! =)

Northman OCR Challenge - Norway (2019)

Watch more OCR videos

Visit and sign up for the next Northman OCR, click here!

Learn more about my OCRTUBE Media Project:

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- Hire Arnel from OCRTUBE to film your next event for FREE! (Available Worldwide)

OCRTUBE Stock Video Footage by Arnel Banawa

Photo Credit: Harm Dommisse

Since starting to play with my Gopro that I bought from my brother back in 2011, I have amassed hours of video footage. Mostly from my travel adventures and races that I've shot around the world, I am slowly but surely creating my stock video footage collection on Storyblocks and various stock agencies.

Gopro has always been my "GO TO" camera 

Filming Tough Mudder with the First-Ever Gopro 

I decided to do this as per request of many athletes and fellow travelers that I have met during the my many years of globetrotting. Of course I will not be uploading all the footage that I have because a lot of footage has been purchased by companies that I've worked with, and I also have to respect the privacy of the many athletes and travelers that I have shot. If you have seen me at a race, and would like to request video footage of you, just simply message me directly and I can assist you with that =)

OCRTUBE Media Project

CHECK OUT MY STOCK VIDEO FOOTAGE COLLECTION HERE

I will be uploading footage to my stock video collection every week, so feel free to keep checking to see if I have any footage you may need for your own video projects. 100% of the proceeds from my stock video footage portfolio will be going back into my OCRTUBE media project to help the sport of OCR continue to grow around the world, as well as doing FREE media production for global charities. You can learn more about my media project here. #PayOCRforward

Are you ready to sort through some stock video footage? Take a look by clicking here!  I specialize in obstacle course racing, travel, and drone footage.

Check out my stock video portfolio!

OCRTUBE Stock Video Collection by Arnel Banawa

Related Links:

- Ask me how I can film your next event for FREE. I am available to travel all over the world. Contact me here. (ocrtube@gmail.com)

What I've Been Up To?

Payatas, Philippines

What's up guys! =) 

I know that I haven't been blogging as much as usual, but I assure you that I am still here! =) I am currently in the Philippines working on some video projects, and I will most likely be in Asia for a total of 4-5 months.

So what am I doing here for that long you ask?

Well, I pretty much travel all year long filming obstacle course race events and at the end of the year, I really try to focus more on filming cause- related projects such as mission trips, charities and even adventure tours focused on getting people active. The donations that I have received from my OCRTUBE media pursuits go 100% straight into these great causes, and it just makes what I do much more meaningful =).

With "Save Payatas" Family

 So far the toughest challenge for me has been getting on a consistent workout plan because lately I've just been on the go all the time, I mean all the time. Most days I find myself just going out for a run and doing push ups and burpees along the way. When I finally slow down, I love to use my Beachbody on Demand app and really get in a good workout. Sometimes I will try to find a nearby gym or outdoor park to workout in, but it's just been too crazy, I would much rather workout at my hotel or airbnb.

Workout Online Anytime, Anywhere - Free Beachbody on Demand Trial

CLICK HERE

All in all, it's the beginning of a long journey here in Asia. I will try to at least blog about one or two times per week to keep you guys updated specifically about my health and fitness journey during my travels. If you want more on my OCRTUBE project and what I do "behind the scenes" with my PayOCRforward missions, then simply go here: www.PayOCRforward.com, and of course you can watch my obstacle racing videos by clicking here.

My OCRTUBE youtube channel

This blog here is primarily focused on how to be and stay active, having an entrepreneur mindset, and of course, my travel adventures, so if you're into that, stay tuned =)

Also, if any of you would like to join me online and workout with me while I travel, just send me a quick message and I can add you to my free mobile app group for motivation and accountability. Trust me, I need it too, so let's stay active together! =) All fitness levels and goals are welcome, I have something for everyone!

Safe travels and stay active my friends!!

Live, Eat, Travel, Work anywhere around the world!

Join my team, ask me how

Running with the Pagoda Pacers - Reading, Pennsylvania

When I travel, one of the most challenging things for me is to be consistent with my workouts, so what I enjoy doing is looking for free workouts and group runs. I am currently in Reading, PA in between filming obstacle course races for my OCRTUBE media project, so during the week, I try to either do my P90X workouts at the park, or wherever I am staying at, but sometimes I like to change things up a bit. Do you feel me? =)

How I Workout When I Travel

GOOGLE is your friend!

I went online and searched for running groups and I ran into the Pagoda Pacers website. This group has been around for about 37 years now, and have well over 500 members. They are basically one of the oldest running groups in Pennsylvania. The Pagoda Pacers group organize group runs, bike rides and special events. Most of the group runs are on trails which I very much enjoy. Yesterday I went on my first run with them at Shilington Park, Shilington PA. It was nice and hilly and the terrain was a mixture of trails and roads. The cool thing about the trail runs is that it changes every week, so you will never get bored. They meet every Wednesday night at 6:15pm. Check them out here!

Pagoda Pacer Athletic Club

THAT WAS MY 2ND WORKOUT

Earlier in the day before the group run, I did my normal Beachbody workout which I decided to do Max Out Strength from the Insanity Max 30 workout program. And with Shaun T fashion, I got my ass handed to me =)

Here's a quick clip of my workout!

WOD: Insanity Max 30 - Max Out Strength

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Need some workout motivation? Message me here to get added to my exclusive accountability group via our mobile app, Get motivation anywhere, anytime! 

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Alabama Spartan Race Super - 2016

Watch Race Recap Video Below

That MUD tho!!! I filmed this 10+ mile lengthy and "tar-muddy" course which was held in Saraland, Alabama a few weeks ago, and I have to be honest, I am not a fan of mud, but that is one of the reasons why I love Spartan Race, they are all about getting you uncomfortable.

Learn more about the OCRTUBE Media Project

(How I film races around the world to benefit charity - How you can support this project)

Although I only filmed this event and did not race (like I have for almost 3 years now), I do run the course along with everyone else, this helps me focus on what the athletes are really going through and what they have to deal with (as well as still getting in a great workout). I feel that this is the only way to capture an event on video. Please enjoy my race recap video, and I hope to see you at the next one!

Alabama Spartan Race Super - Saraland 2016

Watch more OCR videos!

Do you enjoy Beachbody Workouts and Obstacle Course Racing? Ask me about my online accountability group called "Beachbody OCR Fit", great for people who love everything Beachbody and OCR. I organize FREE monthly online fitness camps, and host exclusive calls with some of the TOP elite athletes in OCR to help you get the best advice. Request to join here!

Related Posts:
5 Reasons Why Obstacle Racing Athletes Should Consider Beachbody Coaching

IRONMAN FLORIDA - Panama City Beach 2016

I would have to say that this event gave me a NEW RESPECT for triathletes! This was my second time filming a triathlon, but my FIRST TIME filming an IRONMAN. The atmosphere was touching and inspired me. I spend most of my time filming obstacle course races such as Spartan Races and Tough Mudder type of events, and the athletes are also very inspirational.

I've always thought that the concept of just 3 obstacles such as the SWIM, BIKE, RUN in triathlons was quite boring, but this event changed my thinking, and I'm so glad that I was able to experience it and really see the BIGGER PICTURE of this sport.

Off-Season Training for your next Triathlon - Use Beachbody on Demand 

(Free 30 Day Trial)

Don't want to do a full write up or review or anything, but I just wanted to share my two videos that I created. The first video was the official video recap for my OCRTUBE Media Project, and the second video was just a MOTIVATIONAL video to include the footage that was not added into the recap video.

The most challenging thing for me as far as filming this event was the fact that I actually had to have transport to cover 140+ miles of this event. Unlike obstacle course racing events where I could just run and film the whole event, it would be impossible to do that with a triathlon, especially with trying to capture prime footage of the pro and amateur athletes. I learned a lot from this event, and I look forward to covering more IRONMAN'S and triathlons. Until then, please enjoy my videos =)

IRONMAN FLORIDA 2016 - Full Recap Video

IRONMAN TRIATHLON MOTIVATION - IMFL 2016 

Watch More IRONMAN Videos - Click here!

Beachbody Performance - Official Nutrition for Ironman North America

Day 1, Week Eight - 22 Minute Hard Corps | Special Ops Resistance

Watch Video Below

So I'm finally on WEEK 8 of my 22 Minute Hard Corps Challenge with my Dad, and it's hard to believe that we're almost done! We actually missed one workout last week, so we will be adding the last workout this Sunday, and that will be our last workout, and when we will officially have completed this 60 Day Challenge =)

I filmed an obstacle course race this past Saturday, and I was planning to do my missed workout on Sunday, but I was so BEAT TIRED that I didn't get it done, so I'll add it to the end of the week =). I'll share the obstacle racing video below from the Mud Titan 6 event which was held about 30 minutes outside of Tampa. It was a great local race organized by some very amazing people.

With Coach Gina at Mud Titan 6 - FL

Filming Mud Titan 6 in Plant City, FL - August 2016

Anyways, here's my workout accountability video, we did Special Ops Resistance today!

Day 1, Week Eight - 22 Minute Hard Corps | Special Ops Resistance

Take the 22 Minute Hard Corps Challenge - Start Today!

Check out my latest OCR video from the Mud Titan 6 event. You can learn more about my Cause-Related OCRTUBE Media Project by clicking here!

Mud Titan 6 - Florida 2016

Do you love Beachbody Workouts and Obstacle Course Racing? Ask me about joining my FREE Online Accountability Group focused on using Beachbody Workouts for Mud Runs and Obstacle Races, it's a great way to meet other Beachbody OCR Coaches, and other like-minded OCR Enthusiasts! Message me here =) 

How To Earn A Free Obstacle Race with P90X

Check out the DEETS below!

Do I have to do P90X to earn a FREE race? The simple answer is NO =) Read below for the DEETS!

WHAT IS THIS ALL ABOUT?
I have been involved in the OCR industry since 2011, it was through P90X which my brother Fermin introduced me to, that I was introduced to the sport. I decided to do this referral type program for the following reasons:

-  To share my passion for health and fitness
-  To share my passion for the obstacle course racing industry
-  To help raise awareness for charity through my OCRTUBE media project
-  To help people understand that there are many training options for obstacle racing
-  To rip people off the couch!

OCRTUBE.com is a cause-related media project focused on helping the sport of OCR grow while raising awareness for charity. I do this by traveling around the world on my own expense and filming obstacle course and adventure races.

Wanna help end the trend of obesity? Consider Becoming a Coach on my team!

HOW DO I EARN A FREE OBSTACLE RACE?
I have set up a simple referral program based on a 5 tier system. You can earn anything from a FREE sticker to a FREE race.

This is how it works:
It's really simple, just refer me to anyone who would be interested in taking one of my Online Beachbody Specific Challenges. These challenges will be specific to their fitness level, goals, and aspirations (Free Fitness Assessment included). For more information on the Beachbody Challenge, click here.

Here is the 5 Tier Referral System to WIN a FREE race:

REFER 1 - win a FREE OCRTUBE.com Sticker
REFER 2 - win a FREE OCRTUBE Race Tee
REFER 3 - win a FREE OCRTUBE Long-Sleeve Tee
REFER 4 - win a FREE OCRTUBE Hoodie or Sweatshirt
REFER 5 - WIN A FREE OBSTACLE RACE!

Check out some of the OCRTUBE apparel here.

*Please note that each referral must be a confirmed challenger, meaning that they must order a challenge pack from me in order to be counted as a legitimate referral.

OCRTUBE.com - For the Growth of the Sport

WHAT FREE RACES CAN I EARN?
You will be able to earn a FREE races from companies such as Spartan Race, Battlefrog Series, Bonefrog Challenge, Savage Race, Tough Mudder, Warrior Dash, Toughest, Civilian Military Combine, and much more!

Obstacle Race Training with P90X

WHAT IS INCLUDED IN THE ACTUAL CHALLENGE PACK:
Your referral who decides to take on a challenge will receive a fitness program or their choice, fitness and nutrition guides, workout schedules and calendar, Free Trial of Beachbody on Demand (includes $4,000 worth of online streaming workouts for 30 days!), exclusive invite to join my online accountability group, 30 day supply of Shakeology Nutrition, and of course FREE Online Coaching from me =).

Get Shakeology Samples here!

HOW DO I REFER PEOPLE TO YOU?
Firstly, please message me and introduce yourself. I would like to get to know you, and answer any questions that you may have in regards to this unique and cause-related OCR referral program.

The program is easy! If you know anyone who is interested in P90X, in-home workouts, Any Beachbody Workouts, or just looking for other ways to keep their fitness fun...all you have to do is refer them to my Facebook here, and tell them to let me know that you referred them to me. I will then send them a FREE Fitness Assessment, and once they become a confirmed challenger by purchasing a challenge pack, I will personally contact you, and reward you for the referrals. =)

CAN I EARN A FREE RACE BY DOING A CHALLENGE INSTEAD OF REFERRING PEOPLE?
Yes, you sure can! Simply message me here, and I'll send you a Free Fitness Assessment to help you find the best Beachbody Challenge for you and your goals. Upon completion of your online challenge, I will personally reward you with a FREE race =) It will be a great way to train for an upcoming race that you earned yourself! =)

MORE QUESTIONS?
Message me here =)

*PLEASE READ: This referral program is currently only available only in the USA, Canada, and all US Trust Territories.

Miami Spartan Sprint | Vista View Park, Davie FL (2015)

Watch Video Below

Check out the Full Recap Video that I created along with my media partner and Mommy Coach Amanda Nelson. OCRTUBE.com is a not-for-profit and cause related media project that I started thanks to my Beachbody Coaching Business. Fully funded by my online fitness ventures, our purpose is to help the sport of obstacle course racing grow, and to raise awareness for our preferred charities. There is nothing better than having the ability to motivate and inspire someone to get off the couch, train for a race, do a race, all the while making a difference, is there really anything else?

Take the Beachbody Meets OCR Challenge

Enjoy the video, and feel free to connect with me here, or I'll see you at an upcoming race =)

Miami Spartan Sprint - Vista View Park, Davie FL - 2015

Watch More OCR Video here - Don't forget to share! =)

See you at the next race! 

Train for the next race, choose your own Challenge - Free Coaching by me!

BATTLEFROG Central Florida - 2015

BattleFrog Central FL - March 2015

The BattleFrog Central FL was held on March 14-15 at the Rock on Adventures Ranch. This was my second BattleFrog Series event, and I would have to say that this company definitely puts out a great race. The event hosted elite waves from a 15K distance, 5K's for everyone, a College Dash, a kids race, and even an extreme race for the strong-willed, super human endurance athletes, BattleFrog Series has something for everyone.

Watch more Obstacle Course Racing videos on OCRTUBE.com

I spent all day filming the 15K elite and open waves, so I probably ran almost a half marathon on Saturday first filming the elite start and finish, then going out on the course to film everyone else. It takes a lot of strength and endurance to film these races because I am out there longer than most athletes, and crossing the finish line multiple times. I have to give it up to Beachbody Fitness for keeping my health and fitness on point to do what I do.

I have been filming and running OCR (obstacle course racing) since 2011, and I have a lot of people always asking me what I take out there when I am filming races. Here is a quick list of what I typically take with me when I am filming the races, and not running competition:

Foods and Hydration:
- CamelBak for hydration (depending on the distance of a race, I will add a little P90X Recovery Mix into my camel bak for added electrolytes and calories)
- Liquid calories like Vega Sport Gels
- Cliff Bars and even Peanut Butter sandwiches on wheat
- Mustard Packets to help with cramps =)

Equipment:
- At least 2-3 GoPros
- GoPro Stick for extended shots
- 1 Extra GoPro Battery
- 1 GoPro Head Strap
- iPhone with waterproof cover (for emergency purposes and course map)

The above can change anytime depending on the race, but that's pretty much it. I try to bring the least amount of items so that I can run fast when I need to so that I can keep up with the faster athletes. 

Now for the video. Check out the video that I made, and feel free to comment below what you thought of the event, your toughest obstacle, overall experience, and the type of training that you are currently doing.

BattleFrog Central Florida - 2015 (Full Race)

Sign Up Now - USE Promo Code: "BFBanawa" to save some cash!

Here are some photos:

With Team Dynasty OCR

With Matt B Davis (ORM) and Holly Berkey (Muddy Mommy)

Ryan Atkins - 1st Place Overall Elite (15K)

Coach Dewayne

Do you need some OCR and Fitness Motivation? Connect with me here, and I'll add you to my exclusive fitness group on Facebook. I understand how motivation and accountability can play a key role in life and training. Beachbody Fitness along with OCR has changed the game for me, and I am just paying it forward, and I'd love to help you.

See you at the next race, and stay active my friends!


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OCR PEOPLE ARE AWESOME

www.OCRTube.com - I've been seeing so many PEOPLE ARE AWESOME videos, so I decided to make a compilation video for OCR (Obstacle Course Racing) People, because they are just as AWESOME =) Sponsored by: Mud Quarters - www.fb.com/MudQuarters