IRONMAN FLORIDA - Panama City Beach 2016

I would have to say that this event gave me a NEW RESPECT for triathletes! This was my second time filming a triathlon, but my FIRST TIME filming an IRONMAN. The atmosphere was touching and inspired me. I spend most of my time filming obstacle course races such as Spartan Races and Tough Mudder type of events, and the athletes are also very inspirational.

I've always thought that the concept of just 3 obstacles such as the SWIM, BIKE, RUN in triathlons was quite boring, but this event changed my thinking, and I'm so glad that I was able to experience it and really see the BIGGER PICTURE of this sport.

Off-Season Training for your next Triathlon - Use Beachbody on Demand 

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Don't want to do a full write up or review or anything, but I just wanted to share my two videos that I created. The first video was the official video recap for my OCRTUBE Media Project, and the second video was just a MOTIVATIONAL video to include the footage that was not added into the recap video.

The most challenging thing for me as far as filming this event was the fact that I actually had to have transport to cover 140+ miles of this event. Unlike obstacle course racing events where I could just run and film the whole event, it would be impossible to do that with a triathlon, especially with trying to capture prime footage of the pro and amateur athletes. I learned a lot from this event, and I look forward to covering more IRONMAN'S and triathlons. Until then, please enjoy my videos =)

IRONMAN FLORIDA 2016 - Full Recap Video

IRONMAN TRIATHLON MOTIVATION - IMFL 2016 

Watch More IRONMAN Videos - Click here!

Beachbody Performance - Official Nutrition for Ironman North America

Day 3, Week Four - 22 Minute Hard Corps | Resistance 1

Watch Video Below

My Dad and I got our 22 Minute Hard Corps Resistance 1 Workout done late. It was just one of those NON-STOP days =).

When I started working out and doing P90X back in 2010, I used to workout late at night and felt good, and now I actually prefer doing my workouts earlier. We did this workout last night, and during some parts of this workout, I just felt drained. There will be some days where you will just not have enough energy, and it might've been because of doing the workout late, or not fueling my body properly though out the day.

There are a few reasons that one might feel the lack of energy during their workouts, here are some of them: (check out the Beachbody Performance Stack for pre-workout and post recovery)

- Poor nutrition, or not enough calories though out the day
- Lack of rest, sleep, and recovery
- Dehydration
- Negative people =) 

5 Ways Beachbody Mentally Transformed My Life

I encourage you to make sure that you try to stay on point with the above. I know that it can be difficult depending on the circumstances, and not everyday will be the perfect day, but that's all part of the journey. It's also not just all about the workouts, that's only 20% of the journey.

Anyways, we all go through some tough times when trying to BETTER ourselves. Just remember that you are INSPIRING others whether you know this or not. By you working out and eating healthy, you are helping the people around you, so please keep doing what you are doing =)

If you ever need some extra fitness motivation, I can help, feel free to message me here!

Day 3, Week Four - 22 Minute Hard Corps | Resistance 1

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Father & Son Workout - Day One | 22 Minute Hard Corps

Day 1, Week 1 - 22 Minute Hard Corps Challenge

So today was the beginning of my 22 Minute Hard Corps Challenge! Not only will I be doing this with some amazing people in my online accountability group, but to my surprise, my 71 year old father has decided to take on the challenge with me, isn't that FRIGGIN cool or what!

If you would like to follow our journey, it's pretty simple, I'll be posting daily videos and blog posts right here on this blog, not only to share our challenge with you, but also to keep myself accountable with my health and fitness goals, as well as my leadership goals as a Beachbody Coach =)

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My father and I just completed Day 1 which was Cardio 1 and Core 1. I've done the Cardio 1 workout before, but it still gave me a great workout, it's the CORE 1 workout that KILLED ME! Anyways, enjoy the video, and if you would like to join us, shoot me a message HERE, and let's workout together!

Day 1, Week 1 - 22 Minute Hard Corps

-------->  59 more days to go HA HA!! =) 


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HOT TRAIL RUN and Mountain Biking at UWF

Another day at the UWF trails! We did a 4.6 mile trail run followed by a short and very HOT mountain bike ride! The next time you're in Pensacola, FL. make sure to pay a visit to these trails, they're pretty amazing!

Today's workout was SUPER awesome, and now it's time to RELAX before I begin my 22 Minute Hard Corps Challenge tomorrow, wish me luck, OR better yet, join me! =)

Check out our QUICK TRAIL RUN VIDEO, and feel free to message and connect with me here if you need some fitness motivation!

UWF (University of West Florida) Trail Run and Mountain Biking

Stay active my friends, and don't forget to HYDRATE!


Take your endurance to the next level!

Mountain Biking UWF - Workout of the Day!

Mountain Biking UWF - Pensacola, FL

Changed up my workout today and did a 15 mile mountain bike ride with my bother Fermin and his friend John. "Back in the days", riding trails used to be my sport of choice, but that was like 8 years ago, and since then I've probably been on a mountain bike only a handful of times. BUT...after today, I plan to start riding more often, so I'm pretty excited about that.

We rode the UWF (University of West Florida) Off-Road Trails where I do a lot of trail running, but I'll have you know that biking the same trails with a steady pace with the Florida humidity proved to be a great challenge. The goal was to hit about 18-20 miles, but my leg started cramping at mile 12, so we decided to call it a day at 15 miles, "thanks guys" =). I'm looking forward to incorporating more mountain biking into my daily Beachbody Workouts, should be fun!

Here's a really quick video of our HOT ride today, we'll be going again tomorrow =)

Mountain Biking UWF - Pensacola, FL

I would like to say that if it weren't for the Hammer and Chisel and P90X Workouts that I do, I would probably be in pretty bad shape as I am writing this, but I feel great! Drank my Chocolate Recovery drink and I'm ready for tomorrow's trail and bike workout.

Beachbody Performance Line Named the Official Sports Nutrition Supplement of IRONMAN

Are you a mountain biker? Comment below with some of your most favorite EPIC trails, I'd like to check them out in the near future!

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Stay hydrated and perform at your best with Beachbody Performance,
the OFFICIAL supplement of the North American IronMan Series:

Beachbody Performance Line Named Official Sports Nutrition Supplement of IRONMAN

I was traveling through Europe working on my cause-related OCRTUBE.com media project when I heard the news about the Beachbody Performance Line being named the sports nutrition supplement of the IRONMAN North American Series.

So what does this actually mean right? I know it sounds amazing, and everyone knows what IRONMAN is all about, but is this really a big deal?

Well, the company Beachbody is one of the world's leading providers of extreme fitness programs and nutrition products, the company announced on May 19th, 2016 that they have signed an agreement for their Beachbody Performance Line to become the Official Sports Nutrition Supplement of the IRONMAN North American Series in the beginning of 2016.

I'm sure that there is a huge decision that had to be made by the IRONMAN organization to ensure the integrity and reputation for the prestigious endurance race series, and for me, that's huge for Beachbody, and it says a lot about the quality of the nutrition line.

Travel and training with the Beachbody Performance Line and Shakeology

Just to let you know, the Beachbody Performance Nutrition Line was developed by Harvard-trained scientists led by Nima Alamdari, PhD, who is an exercise physiology and nutrition scientist and Beachbody's Executive Director of Scientific Affairs, I know...sounds important ha ha =)

Carl Daikeler, the CEO of Beachbody said:

"IRONMAN is synonymous with perseverance, strength, and human achievement, a testing ground of the limits of human endurance. Our long experience in helping people achieve their goals through proven training techniques and the right nutrition has led us to rethink what's out there for the person who tests their physical limits every day and to create, in Beachbody Performance, a line of clean formulations with ingredients scientifically-shown to improve performance that will help them reach their most ambitious goals".

Well folks, it really doesn't take a rocket scientist to figure out that this is a perfect match. I've been using the Beachbody Performance Nutrition Line since it's launch. It has definitely improved my athletic, as well as my every day health goals for just staying active. As a Beachbody Coach myself and someone who films some of the best obstacle course racing athletes in the world, I am very picky about what I put into my body because I have to ensure that I can keep up with life, extreme travel, and most importantly, to be able to keep up with the best endurance athletes in the OCR (obstacle course racing and endurance sports) industry, and the Beachbody Performance Line along with Shakeology has helped me with that.

Me filming Elite OCR Athlete Hunter Mcintyre

OCRTUBE.com Media Project

If you have any questions, please do not hesitate to ask. I do not share anything that I do not believe in.

Need samples? I have included a couple sample options for you below. In closing...."you're not training to be average right, so don't use average supplements". Looking forward to meeting you and helping you achieve your goals!

BUY NOW SAMPLE OPTIONS:
- Beachbody Performance Line Sampler Pack
- Shakeology Sampler Pack
- Shakeology Sampler Pack (Vegan)

BUY NOW (Individual):
- Beachbody Performance Creatine
- Beachbody Peformance Energize
- Beachbody Performance Hydrate (highly recommended)
- Beachbody Performance Recharge
- Beachbody Performance Recover (much needed, tastes so delicious!)

BUY NOW (nutrition packs):
- Beachbody Performance Stack
- Beachbody Performance Advanced Stack
- Beachbody Performance Ultimate Stack

BUY NOW (Challenge Packs, included online fitness)
- Club Performance Pack

RISK-FREE SHAKEOLOGY
- Shakeology (risk-free 30 day supply, choose your flavor)

Running after the BEST European Athletes at the 

1st Annual OCR European Championships - Berendonck Wijchen, Netherlands 2016

With the Founder of OCR - The Original "Mr. Mouse"

Watch this video

Learn more about what I do as a Beachbody Coach - Click here! 

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My DISNEY MARATHON Experience in 2 MINUTES

Watch Video Below

I signed up for my very FIRST MARATHON about 8 months ago, and I chose the Walt Disney World Marathon! I had an amazing experience, but that doesn't mean that I didn't struggle. Although I decided to run this challenge for fun, it still kicked my butt! Prior to this race, I have never ran 26.2 miles before. I think the most I've ever ran was about 21-23 miles, which killed me.

I am more of a trail runner, but something just intrigued me about this race, so I decided to add it to my bucket list, and it was one of the best decisions that I've ever made. It taught me about my limits, what I need to work on, and how strong I am mentally.

My First Marathon!

I finally understand what it means by "hitting the wall", because by mile 20 I started to feel like crashing. By mile 22, I didn't know if I could go on! Yes, quitting did cross my mind, but I didn't let that take over, I blocked the pain, and kept on going. From the 22nd mile, it became all mental for me, and I made it and crossed the finish line! A big, huge thanks to couple things: mustard packets, Beachbody Performance Hydrate, GU's, and the motivation from complete strangers throughout the course, it was so helpful!

So I made this quick 2 minute video on my 26.2 miles that I did on January 10th, 2016. #WDWMarathon, I will be back! =)

My Disney Marathon Experience in 2 Minutes

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BattleFrog Championship 2015

BattleFrog Championship 2015

Check out the 5 minute video recap that I made from the BattleFrog Championship 2015 event. The event was hosted at the Rock Springs Run State Preserve venue. I had an amazing day filming, running, coaching, motivating, and hanging out with my media and coach team. Huge thanks to Coach Amanda Nelson and Coach Gabby Campos for helping me with this video.

Take the Beachbody Meets OCR Challenge

BattleFrog Championship 2015 - Watch Video:

It was great seeing everyone at this event, and hope to see more of you at the next one. If you need some OCR motivation or would like some Free Online Coaching from me using Beachbody Fitness, feel free to connect with me. Ask me about my upcoming online challenges, you will love them!

Watch more videos here!

With Ryan Atkins and Lindsay Webster

With Corinna Coffin

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Trail Running Balm Boyette Scrub Preserve

Watch Trail Running Video Below

You know when you see a sign that says "don't do it" something in the back of my head says "why". And not that I encourage this, but I have always been an EXPLORER. I have never questioned anything just to be a smart ass or anything, but I just always "wondered" what if?

So I went to this amazing place called Balm Boyette Scrub Preserve which is located just outside of Brandon, Florida. I have been to this place many times before when I used to ride mountain bikes every week, but this time was different, I went to this trail to RUN, not to bike.

P90X and Running

Most of the trails are primarily for mountain bikes, well at least the good ones are. There are boring double tracks, and if you are just a simple runner, and you really don't care about elevation changes, then that might do it for you. As for me, I enjoy running obstacle course races, I love running the mountains, I like going up and down =) because frankly, we just don't have mountains in Florida.

So this is what happens when the sign says "no foot traffic on mountain bike trails". I did it anyways! Keep in mind, if you run the trails during the week, there aren't a lot of mountain bikers out, so I definitely don't recommend doing this on the weekends because it could be a huge disaster, just be smart. Oh, and you didn't hear it from me! ha ha

Trail Running the North and South Abyss Trails

FYI, it takes about 2 miles before you hit the first actual trail. I ran a 5K to get to the North and South Abyss Trails, then had to run back (9 miles total for the day). I highly recommend that you bring some snacks with you and some water. I used Beachbody Performance Hydrate to stay hydrated and keep me energized, you can get samples of the Beachbody Performance Line here. 

Take your training to the next level with Beachbody Performance:

BattleFrog Series Miami - November 2015

Full Race Video Below

I believe that this was the first time that I have ever filmed a BattleFrog Obstacle Race with near perfect weather! It was just beautiful during the event!

The fast Miami course was not as intense as the Atlanta event a few weeks before, and with only one Platinum Rig, it's probably a good thing since the BattleFrog Championships are just around the corner. Some of the athletes who placed at the Miami event were at last week's World's Toughest Mudder, which to me is pretty insane.

With 3rd Place Female - Corinna Coffin

With Team Dynasty OCR

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With KK Paul - 1st Place Female

With Ken Corigliano - 1st Overall

The BattleFrog Series Miami was hosted at Amelia Earhart Park, and the again, you couldn't ask for more perfect weather! Enjoy the video that I created, and I hope to see you at the next race!

BattleFrog Series Miami - November 2015

More Obstacle Course Racing Videos - OCRTUBE.com

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Trail Running at Alafia State Park - Lithia, Florida

One of the BEST trails in Florida, the Alafia River State Park Off-Road Trails are considered EPIC by the Mountain Bike Association of America. It is the elevation changes that not only entice the Florida mountain bike community, but also the local trail running enthusiasts. The Alafia State Park host a few endurance sports events such as the XTERRA Trail Run which is why this spot is a mecca for trail running and obstacle racing athletes.

Take the Beachbody Meets OCR Challenge! 

Although I do enjoy mountain biking, I also truly enjoy the primal feeling that I get from just running through the woods. Check out a couple videos below from my trail run. There are a number of trails that cater to the beginner and advanced riders and runners. The videos below are from the North Creek Trail (first video) which is considered and intermediate trail, and super fun! And the second video is from Gatorback, a "double black diamond" trail which is considered the most advanced trail at Alafia State Park. Enjoy the videos, and I hope to see you out there next time!

North Creek Trail

Gatorback Trail

Perform better with Beachbody Performance - Click here! 

BattleFrog Series Atlanta - Fall 2015

Goofing off after a full extreme day of filming and running

Tallapoosa, Georgia? Do you mean Tallahassee, Florida? HA HA, that's exactly what I said when I found out that the BattleFrog Atlanta event was not actually in Atlanta, but over an hour away from the city. At any rate, the Foxwoods venue in Tallapoosa was the perfect setting for a butt-kicking good time! WATCH VIDEO BELOW

The guys who make BattleFrog Series one of the Top OCR Races in the World

Take the Beachbody Meets OCR Challenge

I was there filming for my Not-For-Profit media project OCRTUBE.com along with my fellow partner in crime, and Beachbody Coach Amanda Nelson. We had an absolute blast chasing some of the BEST athletes in the world. We took full advantage of our Beachbody Performance HYDRATE to ensure that we could last all day, and trust me, we KILLED some RECOVER soon after, well.....after we took a shower at a truck stop lol. That's how you get the MUD off when you travel from race to race. Ok, maybe you don't understand ha ha, so maybe just enjoy this beautiful bean footage from this amazing, but brutal OCR event.

OCRTUBE.com

"For the Growth of the Sport"

BattleFrog Series Atlanta - Fall 2015 - Foxwoods: Tallapoosa, Georgia

Beachbody Performance for Athletes

The Beachbody Meets OCR Online Challenge

The Beachbody Meets OCR Online Challenge is quite simple. The goal is to help anyone, with any fitness level train and prepare for an obstacle course race (OCR) using Beachbody Fitness and Nutrition.

"I have raced with, filmed, and interviewed the best in OCR"

OCR People Are Awesome

More OCR (Obstacle Course Racing) Videos - Click here!

What makes this different from any other program?
Let's face it, there are plenty of workouts and OCR training programs out there, it's all about finding a program that works best for you, and is catered to your level of fitness and goals. I can help you with that. When you take on the challenge, you will also have the opportunity to GIVE BACK to charities such as Hope for the Warriors, Operation Enduring Warrior, and other charities (you choose who you would like to give back to). When you purchase a Beachbody Challenge Pack from me, partial proceeds will benefit the charity of your choice.

"Our Focus is to help people train for a race, stay active, and give back to the community"

Hope for the Warriors 

What are some of the Beachbody Challenge Programs?
Beachbody offers plenty of workout programs complete with exercises, fitness and nutrition guides, and the most important piece of the puzzle, Shakeology Nutrition. Some of the most popular Beachbody Challenges that are used for OCR are: P90X (there are plenty of P90X varieties), Insanity, Insanity Asylum, Body Beast, Max 30, and PIYO just to name a few. We encourage all challengers to incorporate some running with all of these programs.

"I have learned from the best in OCR and combined it with my passion as a Beachbody Coach"

How does it work?
It's a very simple process! Just message me here directly, and I will send you a Free Online Fitness Assessment. Based on your level of fitness and goals, I will provide you with options to help you train for a race, or get in the best shape of your life. I will also provide you with information on how your challenge pack purchase will benefit the charity of your choice. You will receive a copy of your offering to ensure that your donation is used for the sole-purpose of giving back.

Obstacle Course Race Training with P90X

After you have purchased a Beachbody Challenge Pack, you will then be added to my exclusive "invitation only" Private Online Accountability Group to get the BEST results. You will receive FREE Online Coaching from me, and get weekly access to my LIVE video chats. This group of like-minded challengers will help you with motivation, accountability, and top-notch camaraderie.

Let's get started!
Message me here now for a Free Fitness Assessment

World's Toughest Mudder and BattleFrog Pro Team Ryan Atkins and I

 Obstacle Course Racing Legend Hobie Call and I

More on Obstacle Course Racing

Are you an Entrepreneur? Are you a go-getter, do you love helping people? I am always looking for like-minded, strong (inner-strength) people to join my Coach Team. If you have a passion for helping people and are very SUCCESS-ORIENTED, I'd like to chat with you about the possibilities. Message me here for consideration. 

Beachbody Performance for Athletes:

XTERRA Blackwater Triathlon - 2015

XTERRA Blackwater - August 2nd, 2015

So if you're going to ask me if I competed in this event, then the answer is no I did not =) I went out to this event to support my brother Fermin Banawa and his friend Jeremy Cooper. It was their first-ever triathlon event, and I was just as excited to watch them, well...I think they were a lot more nervous than excited, well....nervous-excited, you know what I mean ha ha.

Watch Xterra Blackwater Video Below

This Xterra Blackwater Triathlon was a National Qualifying XTERRA XPS race which included a 800 yard swim, 13 mile mountain bike, and a 3.75 mile trail run. The event was hosted and organized by Soml Racing, a local group in Pensacola, Fl dedicated to promote fitness, highlight athletic and volunteer achievements, and to encourage espirit de corps among rescue swimmers, their families, and their friends.

The location was set at the Blackwater River State Forest, hence the name "Xterra Blackwater" a place that I am very familiar with,  I frequented Blackwater Park Bear Lake with my family growing up. Lots of canoeing memories =)

Take your TRI Training to the next level with Beachbody Performance

Get the Club Performance Pack Now - CLICK HERE!

(Online Streaming Workouts anywhere plus Performance Hydrate and Recovery)

Anyways, I created a quick video for the event, as my main purpose as an Online Beachbody Fitness Coach is to promote a healthy and active lifestyle. And what better way to film, motivate, and inspire others to live better, and TRI something like an XTERRA event. Enjoy the video, and don't forget to subscribe to my channel to get more videos on fitness, travel, and adventure races.

XTERRA Blackwater - Bear Lake 2015

Arnel Banawa is an Online Fitness Coach, World Traveler, Adventure Athlete, and a very proud Father. Connect with him here.

Stay active my friends! 

Beachbody Performance for Athletes! TRI it now:

Introducing the NEW Beachbody Performance Supplements

Beachbody Performance Supplements

I am pretty excited about this! Just announced at the Success Club Trip in Cancun, Mexico, the new line of Beachbody Performance supplements are perfect for intense Beachbody Fitness Programs and other high-performance activities such as Crossfit, Running, Obstacle Course Racing and any endurance event which requires energy, rest and recovery.

What is Beachbody Performance?

• An easy-to-use, complete supplement system that's guaranteed to boost your workout performance and help accelerate the results from any fitness program.
• It's designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
• Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
• There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine—that can be used alone or easily customized depending on your fitness goals or needs.
• It will help you overcome any obstacle—from low energy to muscle soreness—so you can push yourself harder in every workout.

Check out the Video:

What's included in the Beachbody Performance line?
The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

1. BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) - Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.

1. BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) - Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.

1. BEACHBODY PERFORMANCE RECOVER POST-WORKOUT (Chocolate Chill Flavor) - Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.

1. BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) - Supports overnight muscle recovery, improves overnight adaptation to exercise, promotes lean muscle synthesis, and reduces muscle breakdown.

Stay posted here for the latest updates, or sign up here to get the information as soon as it is available!