Working Out with my Daughter and her Boyfriend - Max Out Strength

Watch Video Below =)

If you are just checking into my blog for the first time, thanks for visiting!

Just to catch you up to speed with me, I've been traveling for almost 8 months now but I haven't seen my daughter in almost 10 months! I finally arrived in Florida and got reunited with my Princess, I missed her so much!

I have almost two weeks to spend with her before I'm off traveling again for my OCRTUBE media project, so the next few days are focused on her, as well as doing some online work in between. This past weekend was spent in Safety Harbor, FL with her, and I also had the opportunity to meet her boyfriend. Pretty nice guy, and I like the fact that he likes to stay active.

Fishing on the Courtney Campbell Causeway

I suggested that they do a workout with me over the weekend, and without any hesitation, they said yes. I was pretty excited as I have been slacking with my workouts, so I felt that this would help me stay on track. It so happens that`my daughter also kinda fell off the wagon, so it really was a win for all of us!

Killed it.....more like, KILLED US lol

Here is a quick video of us doing a Insanity Max 30 workout called Max Out Strength which is a full body cardio conditioning and body weight resistance workout. It was pretty much a push up massacre workout ha ha! But like they all say, you will never regret a workout! The best part was when we were finished, it was grand!

Insanity Max 30 - Max Out Strength

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Arnel is a donation-based filmmaker, digital nomad, sponsored adventure traveler, and online Beachbody Coach. Make me your Free Online Coach by clicking here!

Friday Night Fight Round 2 - Max 30 Workout

So I haven't done this workout in awhile but the fellas and I wanted to do a hard workout that only took less than 30 minutes, so what did I pick?

How to Find Your Vehicle to Success!

You guessed it =) One of the TOUGHEST workouts from the Insanity Max 30 collection, Friday Night Fight Round 2! But hey, it was all worth it, we got our asses kicked and felt good right after!

Here's a quick 2 minute video edit from our workout that`we did in Paranaque, Philippines. These guys will soon be my partners once my affiliate company expands over to Asia, exciting times!

Insanity Max 30 - Friday Night Fight Round 2

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Life in the Philippines has been so GRAND!

Running with the Pagoda Pacers - Reading, Pennsylvania

When I travel, one of the most challenging things for me is to be consistent with my workouts, so what I enjoy doing is looking for free workouts and group runs. I am currently in Reading, PA in between filming obstacle course races for my OCRTUBE media project, so during the week, I try to either do my P90X workouts at the park, or wherever I am staying at, but sometimes I like to change things up a bit. Do you feel me? =)

How I Workout When I Travel

GOOGLE is your friend!

I went online and searched for running groups and I ran into the Pagoda Pacers website. This group has been around for about 37 years now, and have well over 500 members. They are basically one of the oldest running groups in Pennsylvania. The Pagoda Pacers group organize group runs, bike rides and special events. Most of the group runs are on trails which I very much enjoy. Yesterday I went on my first run with them at Shilington Park, Shilington PA. It was nice and hilly and the terrain was a mixture of trails and roads. The cool thing about the trail runs is that it changes every week, so you will never get bored. They meet every Wednesday night at 6:15pm. Check them out here!

Pagoda Pacer Athletic Club

THAT WAS MY 2ND WORKOUT

Earlier in the day before the group run, I did my normal Beachbody workout which I decided to do Max Out Strength from the Insanity Max 30 workout program. And with Shaun T fashion, I got my ass handed to me =)

Here's a quick clip of my workout!

WOD: Insanity Max 30 - Max Out Strength

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T25 Total Body Circuit + Max 30 Abs Attack Workout

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So my Dad and I decided to replace our 22 Minute Hard Corps Workout today with T25 Total Body Circuit and Max 30 Abs Attack.

Today's workout was supposed to be Cardio 2 + Core 2, but since the workout at Pensacola Fit Club was very similar, and about 3 minutes longer, it would be like doing our 22 Minute Hard Corps workout  =). I don't normally replace workouts during a challenge, and I don't really recommend it, but if the workouts are fairly the same, especially if they are Beachbody workouts (my preference), then I would say that it's ok. You do what you feel is right for you. As for me, as long as the intensity factor is the same, and it is not a recurring thing, then doing it once or twice during a challenge won't hurt anything.

Pensacola Fit Club

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Day 2, Week Six - 22 Minute Hard Corps | T25 Total Body Circuit + Abs Attack

{workout swap}

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Insanity Max 30 - MAX OUT SWEAT Workout

Max Out Sweat (Watch Video below)

Max Out Sweat is by far one of the hardest, if not the hardest workout of the Insanity Max 30 program. I wouldn't say that the exercises are really tough, but it's the combination of them along with the short amount of breaks that make it a beast! Although I have made it all the way to 30:00, it was because I modified a few of the exercises.

Using modifications is nothing to be ashamed of, it's honestly a way to play it safe and prevent injury. The key to the Max 30 Workouts is to find your MAX by going as hard as you can until you can't go any further. What I normally do with Insanity Max 30 workouts, is I go hard, and then when I am about to max out, I begin using modifications, but sometimes I can't even do that =) The most important thing about these workouts is to listen to your body because this program is very high impact unless you are using the modifications, and your goal is not to use them unless you really need to. And if you are using modifications during 50% of the workout, then in my opinion, this workout is not for you, it would best to find a workout that suits your level of fitness. But again, that's just me.

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Max Out Sweat is more of a cardio-based workout that will definitely make you sweat! Most of the strength-based Max 30 workouts are on Tuesday and Thursdays with Fridays being a combination of everything. If you're going all the way to 30:00 during Max Out Sweat, then you're probably not working hard enough. If you make it to 30:00 while using modifications, then your goal is to use less every time, and keep the same max out time. Change happens when you push yourself. Change happens when you challenge yourself, so make it challenging, and you will see better results.

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Here are the movements for Insanity Max 30 - Max Out Sweat: (Watch Video below)
*Each round is about 6 minutes long, 30 seconds each move, repeated 3X, with a Power Move at the end of each round which lasts one minute.

WARM UP: (30 seconds each, 3X, Power move 1 minute after round)
- Low Switch Kick Punch
- Hop Hop Knee
- 1,2,3 Clap
- Speed In and Out (Power Move)

ROUND 1: (30 seconds each, 3X, Power move 1 minute after round)
- Plyo Hook Lunge
- Wide In and Out Knee Tap
- Switch Kick Punch
- Hit the Floor Tuck Jump (Power Move)

ROUND 2: (30 seconds each, Power move 1 minute after round)
- Ab Attack Right
- Burpee Punch Right
- Knee Switch Kick Right
- Ab Attack Left
- Burpee Punch Left
- Knee Switch Kick Left
- Ab Attack Right and Left
- Burpee Punch Right and Left
- High Knee to Switch Kick
- 4 Jab 4 Knee Punch (Power Move)

ROUND 3: (30 seconds each, Power move 1 minute after round)
- Wide Fly In and Out Ab Planks
- Free Runner Right
- Moving Push Ups
- Wide Fly In and Out Abs
- Free Runner Left
- Moving Push Ups
- Wide Fly In and Out Abs
- Free Runner Right and Left
- Moving Push Ups
- 360 Hop Squats (Power Move)

ROUND 4: (30 seconds each, 3X, Power move 1 minute after round)
- Slalom
- Plank Jack Shoulder Tap
- Scissor to X Jump
- Power Jump Dive (Power Move)
- Floor Sprints to finish

COOL DOWN

Feel free to comment below with your MAX OUT TIME! =) If you would like to join my Insanity Max 30 Online Challenge Group, please click here for the details. You will receive FREE Coaching from me!

Watch Video - Max Out Sweat

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Insanity MAX 30 - MAX OUT CARDIO Workout

Insanity Max 30 - Max Out Cardio Workout

This is where Insanity MAX 30 kicks it up a notch. I really enjoyed the MAX OUT CARDIO workout because it included some of the old school Insanity moves. Although I am not a fan of the "punching moves", I'm ok with it sometimes because they tend to be more of a recovery move which I am so happy when it does comes along. It's kinda like driving long distances on a boring interstate and praying for the next rest area, it's a blessing =). The main difference from the Cardio Challenge workout (month 1) and Max Out Cardio is that it is definitely more intense and has a "Power Move" at the end of each circuit.

I also felt that the Max Out Cardio workout was at a much faster pace than the Cardio Challenge from the first month. If you are reading this, and you are on your first month of your Insanity Max 30 Challenge, I would highly recommend that you try to really push yourself during the last two weeks of the first month to help with a smoother transition to the second month. If you are modifying the workouts more than 50% of the time during the first month, you may be up for a rude awakening when you hit month two. And when I say push yourself harder, I still mean to listen to your body, but do a little more everyday. Remember, it's really not about speed, it's more about proper form, and staying safe. Through time, you will begin to get stronger and the speed will come naturally.

Insanity Max 30 - Max Out Cardio

Here are the movements for Max Out Cardio: (Watch Video Below)

WARM UP: (30 sec each, 2X - Power Move 1X, 1 minute)
- Med Ball Twist
- 1,2,3 Soccer Juggle
- Hop Hop Runner
- Plank Jack Front Raise (Power Move)

ROUND 1: (30 sec each, Power Move 1X, 1 minute)
- Balance Kick Back Right
- Speed In and Out Abs
- Low Plank Side Punch
- Balance Kick Back Left
- Speed In and Out Abs
- Low Plank Side Punch
- Balance Kick Back (right then left)
- Speed In and Out Abs
- Low Plank Side Punch
- Genie Tuck Jumps (Power Move)

ROUND 2: (30 sec each, 3X - Power Move 1X, at the end of circuit for 1 minute)
- Low High Switch Kicks
- Plank to Squat
- Moving Slap Back Jump
- 8 Jab/2 Diamond Jumps (Power Move)

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ROUND 3: (30 sec each - Power Move 1X, at the end of circuit for 1 minute)
- 10 and 2 Punch
- Floor Hops
- Lunge Punch Kick Left
- 10 and 2 Punch
- Floor Hops
- Lunge Punch Kick Right
- 10 and 2 Punch
- Floor Hops
- Lunge Punch Kick left then right
- Basketball/Dribble (Power Move)

ROUND 4: (30 sec each - Power Move 1X, at the end of circuit for 1 minute)
- Oblique High Knee
- Sprint Jack
- Pike Up Oblique Knee Right
- Oblique High Knee
- Sprint Jack
- Pike Up Oblique Knee Left
- Oblique High Knee
- Sprint Jack
- Pike Up Oblique Knee Alternating Left Right
- High Jump Clap (Power Move)
- The Attack

COOL DOWN

And that's the end of this INSANE workout! Although this workout can get a bit crazy, it's also good to know that there is a full-time modifier. If you are at a beginner fitness level, I would not recommend this program to you. Feel free to contact me, and I will be happy to assist you with a program to suit your level of fitness and lifestyle.

As always, stay active my friends!


Watch my Video - Insanity Max 30 - Max Out Cardio:

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Insanity Max 30 - SWEAT INTERVALS

Insanity Max 30 - Sweat Intervals (Outdoors)

So this was Day 3, Week 4 of my Insanity Max 30 Challenge. After doing an 8 mile trail run at the Wilderness Trail Park System I decided to go ahead and get my Max 30 Sweat Intervals workout done. With beautiful nature surrounding me, I felt that it was the perfect setting to do my workout. If you ever get a chance to take your workout outdoors, I would highly recommend it.

WATCH VIDEO BELOW

This was my fourth time doing this Max 30 Sweat Intervals workout, and it always kills my legs, but I've noticed that I've been gaining more strength in my lower body, as well as more defined muscles. I tend to have more interests with upper body workouts, and I guess that's why my upper body is much stronger, so this Max 30 program is really what I need to gain and maintain my leg strength for my long term goals as an Obstacle Course Racing Athlete, and avid trail runner.

I have to say that I am pretty excited about going into the second month of my Max 30 Challenge, but there is also a sense of nervousness too. Shaun T workouts are always a challenge for me, but I guess that's why I love them so much. If you like challenges, then you'll love Insanity Max 30.

Insanity Max 30 - Sweat Intervals (Day 3, Week 3)

Here are the exercise movements. You can also watch my quick video below to help you learn how the exercises are performed. I modified a few exercises, and that's ok if you do too. Remember to always listen to your body, and don't focus on speed because proper form is much more important. Once your form gets better, you can then work on speed. Use the people on the videos for guidance, but never let them intimidate you. They all started somewhere, just like we all have to start somewhere. Go at your own pace, and just have fun! =)

Insanity Max 30: Sweat Intervals Movement List:

WARM UP: (30 sec each exercise, repeat 2X)
- Chest Open Jack
- Jack Upper Cut
- 1,2,3 Knee
- Cross Jack
- High Knee Jab

ROUND 1: (30 sec each)
- High Jump Cross Right
- Squat Lunge Left
- Push Up Punch
- High Jump Cross Left
- Squat Lunge Right
- Push Up Punch
- Moving Jump Cross
- Squat Lunge Alternating
- Push Up Punch

ROUND 2: (30 sec each)
- Moving Squat Jab
- Wide Pike Ups
- Hurdle Drills
- Moving Squat Jab
- Wide Pike Ups
- Hurdle Drills
- Moving Squat Jab
- Wide Pike Ups
- Fast Hurdle Drills

Insanity Max 30 - Sweat Intervals (Day 3, Week 1)

ROUND 3: (30 sec each, 3X)
- Hop Hop Runner
- Power Jump Squat Push
- Switch Kick Punch

ROUND 4: (30 sec each)
- Free Runner Right
- Ski Ab Power Knee Right
- Squat Oblique Knee
- Free Runner Left
- Ski Ab Power Knee Left
- Squat Oblique Knee
- Free Runner R/L
- Ski Abs
- Squat Oblique Knee

ROUND 5: (30 sec each)
- Burpee Lunge Right
- Hit The Floor
- Cross Jack Jab
- Burpee Lunge Left
- Hit The Floor
- Cross Jack Jab
- Hit The Floor
- Burpee Lunge Alternating
- Cross Jack Jab

COOL DOWN

Are you ready to take the Insanity Max 30 Challenge? I have Max 30 Online Challenge Groups forming now, message me, and get started today!

Watch Video - Insanity Max 30: Sweat Intervals (Outdoors)

Everything You Need To Know About Insanity Max 30

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Insanity Max 30 - TABATA STRENGTH (Outdoors)

Insanity Max 30 - Tabata Strength Workout

I just finished Week 3 of my Insanity MAX 30 Challenge, and so far I would have to say that Tabata Strength is my favorite so far. I've been loving the whole program, and my legs seem to be getting much stronger which is what I need for my obstacle course racing events. I enjoyed Tabata Strength because of the upper body exercises which is my strongest.

During Day 4, Week 3 of my Max 30 Challenge that I've been hosting with my Online Challengers, I decided to do my Tabata Strength workout at Curtis Hixon Park which is a beautiful park overlooking the historic University of Tampa. The weather was perfect, and I had good company as well. That's what I love about Beachbody Fitness, you can take it anywhere, and with Beachbody on Demand, it's just going to get even better.

Insanity Max 30 - Tabata Strength - Curtis Hixon Park, Tampa FL

Here are the movements for Insanity Max 30 - Tabata Strength:

Watch my Insanity Max 30 - Tabata Strength Video below!

WARM UP: (2x)
- Straight Arm Jack
- Scissor Chest Opener
- Lateral Lunge
- Downdog Spider

ROUND ONE: (Each movement is 20 seconds on, 10 seconds off, 2X before going to next movement for each round below except for Round 6)
- Diamond Burpee Right Leg
- Diamond Burpee Left Leg
- Regular Diamond Burpee
- Diamond Jumps
- Plie Power Squat
- High Knee Ab (recovery move)

ROUND TWO:
- Side to Side Wide Push Up
- Diamond Push Up
- Knee Diamond Hold
- Child Pose to Diamond Push Up
- Jack Jab (recovery move)

ROUND THREE:
- Split Plyo Lunge
- Plyo Power Knee Right
- Plyo Power Knee Left
- Power Knee Lunge
- Low Power Knee
- Straight Arm Cross (recovery move)

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ROUND FOUR:
- 4 Count V Push Up
- V Push Up
- V Push Up Hold
- Wide Pike Ups
- Mummy Kicks (recovery move)

ROUND FIVE:
- Scissor Push Up Right
- Scissor Puch Up Left
- Knee Tap Push Up
- Toe Tap Push Up
- Plank Toe Taps
- 2&2 Power Strikes (recovery move)

ROUND SIX: (30 seconds each movement)
- Diamond Burpees
- Side to Side Push Ups
- Max Out Knee Up Right
- Max Out Knee Up Left
- V Push Ups
- Chair Hold, then pulse

COOL DOWN

Watch Video:

EVERYTHING YOU NEED TO KNOW ABOUT INSANITY MAX 30

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Insanity MAX 30 - Cardio Challenge Workout

 Insanity Max 30 - Cardio Challenge

I really enjoy this workout! I am currently doing the Insanity MAX 30 Challenge with a great group of people along with my amazing coach team. On top of my MAX 30 Challenge, I am also incorporating P90X and Body Beast Weight Training workouts on Monday, Wednesday, and Friday. So 3 days per week, I am doing doubles, just to make sure that I get my weight training in =). This is not required during the MAX 30 Challenge, it all depends on your goals. If you need assistance with finding the best program to suit your fitness level and lifestyle, please to not hesitate to contact me, I can help.

Get a Free Fitness Program Assessment - Click Here!

Here are the Max 30 Cardio Challenge movements: (30 seconds each movement, finishing each round (3x except for warm up) with no breaks, 30 second break in between rounds)

Watch Video Below

 WARM UP: (2x)
- Chest Open Jack
- Jack Upper Cut
- 1 2 3 Knee
- Cross Jacks
- High Knee Jab

ROUND 1:
- Squat Kick Right
- Pike Up Spider Right
- 10 & 2
- Squat Kick Left
- Pike Up Spider Left
- 10 & 2
- Squat Kick Alt
- Pike Up Spider Alt
- 10 & 2

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ROUND 2: (3x)
- Medicine Ball Twist
- Plank Jack In and Out
- 4 Jab 4 High Knees

ROUND 3:
- Plyo Power Knee Right
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee Left
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee L and Right
- Scissor Stance Jack
- Shoulder Tap In and Out

Get the Insanity Max 30 Workout Sheets and Calendar here!

ROUND 4:
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Right
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Left
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Alt

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ROUND 5: (3x)
- Chair Squat
- Football Runs
- 2 Jab 2 Tuck

COOL DOWN

Watch Video:

Related Links:
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- P90X Workout Sheets
- Body Beast Workout Sheets
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TABATA POWER Workout - Insanity MAX 30

 Tabata Power - Insanity Max 30

So what is Tabata? The Tabata Workout is "High Intensity Interval Training" (H.I.I.T Training) which is structured to working out hard for 20 minutes, and resting for 10 seconds for 6-8 rounds.  There are no weights in Tabata Power - Insanity Max 30, your weight is your body, and trust me, you will be begging for mercy.

Everything You Need To Know About Insanity MAX 30

I really enjoy this workout, and my leg strength has definitely increased. As an obstacle course racing athlete, leg strength is very important. Although Insanity Max 30 workouts do not use weights, I do incorporate some P90X and Body Beast Strength workouts because I enjoy lifting and working out with weights. This all depends on your goals.

Tabata Training - Insanity MAX 30

Here are the movements for the Tabata Power workout. You can also view my Tabata Power Video below, I plan to make more videos for every Insanity MAX 30 workout, so stay tuned.

WATCH MY TABATA POWER VIDEO BELOW

WARM UP (2x)
- Straight Arm Jack
- Scissor Chest Opener
- Lateral Lunge
- Downdog Spider

ROUND 1
- Burpee Lunge (alternate left and right)
- Plyo Lunge Jump (left and right)
- Split Lunge Punch
- Back Lunge Kick (left and right)

ROUND 2
- Moving Plyo Push Ups
- Push Up Pop Up
- Push Up Row
- Knee Push Up Row

ROUND 3
- Fast Power Jumps
- Slow Power Jumps
- High Jumps
- Squat Knee Up

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ROUND 4
- Switch Kick Abs (supinated, left, right)
- Scissor Abs
- L Hold (left and right)

ROUND 5
- Tricep Dip Reach
- Single Leg Tricep Dip (left and right)
- Speed Tricep Dips
- 4 Count Tricep Dips

ROUND 6
- Split Lunge Punch
- Push Up Row
- Switch Kick Abs
- Speed Tricep Dips
- Power Jumps (1 minute)

COOL DOWN

Tabata Training - Insanity Max 30

 Shaun T Workouts - Click Here!

As with all Shaun T workouts, Tabata Power is just insane, but thank goodness for the full-time modifier, anyone can do this and get through it. I made it all the way to the end, but I had to modify a couple times. As with any workout, always listen to your body and make sure that you are using proper form. It's not about how fast you go, it's about doing your best, and powering through with good form. Feel free to post your MAX OUT times in the comment section, and if you would like to join any of my upcoming MAX 30 Challenge Groups, feel free to message me, I have challenges beginning every week!

Stay active my friends =)

Watch my Tabata Power - Insanity Max 30 Video:

 

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Insanity MAX 30 - Friday Fight Round 1

 Insanity Max 30 - Friday Fight Round 1

I did a sneak peek into the Insanity Max 30 Friday Fight Round 1 Workout, and I would have to say that you really have to be humble coming into this workout. I have done all of the P90X and Insanity Extreme Programs, and the thing about Shaun T, he continues to push you to the limits, and I absolutely love it. When Shaun T said he was back, he wasn't playing! =)

Everything You Need To Know About Insanity Max 30

My overall experience on this workout was that is more focused on legs and core. There were some upper body and shoulder focused movements, but I found that my legs were the primary target. Once I did all the cardio and leg based movements, I felt pretty beat by the time I got to the upper body movements. Yes, you can pace yourself until you reach the end of the workout, but that's not what Insanity Max 30 Workouts is all about. It's about finding your MAX, pushing yourself to the limits (with proper form of course), then trying to beat that #maxout time. The more you push yourself and surpass your max out times, the better results that you will get. I felt pretty good doing this workout for the first time, and I maxed out at 17:50. Looking forward to continue increasing that time =).

 Insanity Max 30 - Friday Fight Round 1 Workout

Here is the Insanity Max 30 - Friday Fight Round Movement List:

WARM UP (2X)
- Chest Open Jack
- Jack Upper Cut
- 1,2,3 Knee
- Jump Rope
- High Knee Jab

Check out the Insanity MAX 30 Workout Calendar 

ROUND 1
- Hip Hop Runner
- Plyo Power Knee
- Switch Kick Punch
- Wide In and Out Knee Tap
- Med Ball Twist
- Moving Jump Cross
- Speed In and Out Abs
- Scissor Stance Jacks
- 4 Jab 4 High Knees
- Tricep Dip Reach

ROUND 2
- Hit the Floor
- 2 Jab 2 Tuck
- Burpee Lunge (this is when I maxed out)
- Ab Attack (left and right)
- Wide Pike Ups
- 10 & 2 Jumps
- Squat Kick (left and right)
- X Jump X Plank
- Plank Toe Taps
- Knee Diamond Push Ups

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ROUND 3
- Split Lunge Punch
- Plank Punch
- Moving Squat Jab
- Punching Abs

COOL DOWN

Feel free to check out my MAX 30 Friday Fight Round 1 VIDEO:

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Everything You Need To Know About Insanity MAX 30

 Everything You Need To Know About Insanity Max:30

If Shaun T MAXES out at 22-26 minutes (while using some modifications), you know Insanity MAX: 30 is for real! For those of you who just want quick details about Insanity MAX 30, then this post is for you! This information comes straight from the Beachbody Coach Exclusive Max 30 Training Webinar. So here's everything that you need to know about Shaun T's new program Insanity Max 30:

INSANITY MAX 30 CHALLENGE PACK IS NOW AVAILABLE - CLICK HERE!

Everything About Insanity Max 30:

-  Insanity Max 30 is not crazier than Insanity Asylum
-  There is a Low Impact Modifier which will be viewable for the entire workout
-  Insanity Max 30 is more intense than Insanity because workouts are condensed to only 30 minutes
-  Insanity Max 30 uses Tabata Training for the power and strength workouts
-  No equipment required, just your body
-  Similar to HIIT Training, Tabata Training with Max 30 is 20 seconds on, 10 seconds off, 8 rounds, with drop sets using your own body (month 1 - Tabata Power and Strength) and 45 seconds on, 15 seconds off, 6 rounds (month 2 - Max Out Power and Strength)
-  Insanity Max 30 is 60 days, no recovery week (2 days off per week)
-  Insanity Max 30 has a Fit Test every day (workout days)
-  Month 1 and 2 both include 5 DVD's
-  Maxing out: It's not about finishing the 30 minutes, it's about going to your max and listening to your body, that's where the results come. It's about your "personal best".
-  Insanity Max 30 is for all fitness levels
-  What makes Max 30 different: Extreme 30 Minute Workouts, 150 New Moves, Max Out Training, Low Impact Modifier
-  Insanity Max 30 Intervals are different from Insanity:  it's 3 moves, 30 seconds each, 3 rounds, each circuit is 4 1/2 minutes. In month 2, it's 5 1/2 minutes which includes a "power round"
-  Insanity Max 30 is also focused on "recovery time"
-  Insanity Max 30 is 100% mindset
-  Some of Shaun T's own favorite new Max 30 moves include: Burpee Lunges and the Rope Climb (an ab exercise)
-  Maxing out is also possible by using the low impact modifications, it's based on your fitness capability, and body control while using proper form. The bigger the range of motion, the bigger the results!
-  Insanity Max 30 is perfect for Fit Clubs
-  Insanity Max 30 is for anyone who wants to take their body to PEAK physical condition
-  Shaun T says Max 30 is for those who: want to achieve their personal best, are short on time, don't want to use any equipment, wants a flexible eating plan, are at any fitness level
-  BASIC KIT DETAILS:  (12 workouts, 10 DVD's, Nutrition Guide, Wall Calendar, Max Out Guide, No Time to Eat Guide)
*$119.85 Retail
*$107.87 Club Price
*$89.89  Coach Price
*Challenge Pack - Click here!
- DELUXE KIT DETAILS: (everything above plus the portion control containers, ab maximizer plus, core comfort mat, 3 bonus workouts: max out abs "15 minutes), max out 360, ab attack "10 minutes")
*$239.70 Retail
*$215.73 Club Price
*$179.78 Coach Price

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Deluxe Kit

 Get the Insanity MAX 30 Workout Sheets and Calendar here!

-  Month One Workouts: Cardio Challenge (first workout), Sweat Intervals, Tabata Power (core, plyometrics, power), Tabata Strength, Friday Fight Round 1, *extra optional workout called Pulse (focused on balance and form, great for a Saturday workout)
-  Month Two Workouts:  Max Out Cardio, Max Out Sweat, Max Out Power, Max Out Strength, Friday Fight Round 2
-  There is a Coach Exclusive BONUS "LIVE" workout DVD called "Sweat Fest" when you purchase Max 30 through a Team Beachbody Coach (me) Click here to make me your FREE Coach now!
-  Nutrition Guides are focused on flexble eating and portion control
-  Insanity Max 30 Apparel will be available on December 4th, 2015
-  Insanity Max 30 is good for the following goals: more strength, lean muscles, ripped look, better athlete, lose weight, tone up
-  Insanity Max 30 will be available through your Coach (me) on December 2nd, one week before actual launch!  Make me your FREE coach now - click here!

Insanity Max 30 - Official Video

 

Max Out with Coach Arnel - Add me on facbook!

----> Join My Insanity Max 30 Test Group - Click Here! <----

It's time to MAX OUT!

Coach Arnel's Insanity MAX 30 Test Group

Coach Arnel's Insanity MAX 30 Test Group

I am so EXCITED for Shaun T's newest program, Insanity MAX 30. I don't really want to go into what the program is all about, but you can read my blog post on this here.

What is an Insanity MAX 30 Test Group?
It's quite simple actually. It's where a group gets together online (via an exclusive facebook group) and starts a health and fitness program "together" from the comfort of their own home or gym to keep each other accountable, and motivated. The test group is focused not on just fitness goals, but also life goals. The test group will be geared towards helping participants learn how to turn health and fitness into a lifestyle, get the BEST results, learn about clean eating, whilst meeting like-minded people just like you! Free Online Coaching (24/7) is provided by me.

Coach Arnel's Insanity MAX 30 Test Group

When does the Insanity MAX 30 Test Group begin?
My first Insanity MAX 30 Test group will be set to start on January 5th, 2015. And after that date, I will be hosting ongoing Insanity MAX 30 Challenge Groups every week after. So if you miss the January 5th date, that's perfectly fine. I will have ongoing challenge groups set up every week starting on Mondays. The Insanity Max 30 Test Group will be a 60 Day Challenge.

Check out more Shaun T Fitness Programs here!

How do I sign up for the Insanity MAX 30 Test Group?
That's a great question! You can do so by entering with an Insanity MAX 30 Challenge Pack - Click Here!  The Insanity MAX 30 Challenge pack will include the Insanity MAX 30 Fitness Program with bonus DVD's, One month supply of Shakeology Nutrition, Free-Trial Club Membership with Free Meal Planner, and of course Free Elite Coaching from me!

I already have Shakeology, can I just purchase the Insanity MAX 30 program?
Absolutely! As long as you are on Shakeology, and I am your Free Coach, you can still join the Insanity MAX 30 Test Group. Here are your purchase options: (if you already have Shakeology through me)
- Max 30 Base Kit
- Max 30 Deluxe Kit
 If I am not already your Free Coach, you can do so now by clicking here!

Curious about SHAKEOLOGY? Get samples here!

How can I get the Insanity Max 30 Challenge Pack for free?
I'm glad that you asked =) Simply invite 4 of your friends or family to do the Insanity MAX 30 Challenge with you, and you will get your Insanity Max 30 Challenge Pack for free! All participants must purchase the Insanity MAX 30 Challenge pack from me in order for the offer to be valid. Invite more people, you may want to ask me about being a Beachbody Coach, where you can have more incentives and make some extra money!

Insanity MAX 30 - Get the BEST Results, Only 30 Minutes per day!

How can I connect with you?
I'm flattered! The best way to reach me is through facebook. Simply add me here, and I can better assist you with joining my Insanity MAX 30 Test Group and ongoing Challenge Groups.

I'm looking forward to meeting you and helping you achieve your goals! See you soon =)


Coach Arnel

I've always been an INSANITY fan, watch my Fast and Furious VIDEO:

Click here to get more information on Insanity MAX 30

Choose your own Challenge - Start a Fitness Journey Today!

Insanity MAX 30 - Coming December 2014

Insanity MAX 30 - Coming December 2014

Are you ready for Celebrity Trainer Shaun T’s latest sweat-inducing, cardio fest? INSANITY MAX:30 (take a sneak peek - video below) is coming this December 2014 and it will be the hardest 30 minutes of your day, hands down! You’ll be challenged to push harder than ever before, and you’ll see the best results of your life. Check this out, the program will have over 150 new moves and sequences featuring killer cardio and tabata strength workouts. There’s no equipment needed and there will be a low-impact modifier in every workout so anyone can push to their MAX.

 Insanity MAX 30 - Find Your Max!

How Does It Work?
It’s time to max out your workouts! What does the heck does that mean? To “MAX OUT” means to stop or fail for the first time in the workout. In INSANITY MAX:30, it's not about getting through all 30 minutes, it's about going as hard as you can for as long as you can, until you MAX OUT. When you start INSANITY MAX:30, you might only get through the first 5 minutes before you MAX OUT. Just record your MAX OUT time, catch your breath, and continue for as long as you can. Track your MAX OUT times over the course of the program. As long as you MAX OUT, you'll get MAX RESULTS in 60 days guaranteed!

Insanity MAX 30 is now available - Get the Challenge Pack now!

Take a SNEAK PEEK of the Insanity MAX 30 workout!

JOIN MY INSANITY MAX 30 TEST GROUP - CLICK HERE!

To get the LATEST updates and information on the NEW Insanity MAX 30, make me your FREE Coach now - Click Here! And you will get information as soon as the workout is released, plus exciting details on my Insanity MAX 30 Challenge (Test Group). It's time to FIND YOUR MAX!

Related Links:
- What is the Beachbody Challenge?
- Free Online Fit Club
- More Shaun T Workouts

Creator of Insanity MAX 30 - Shaun T and I