Insanity MAX 30 - Friday Fight ROUND 2

Insanity Max 30 - Friday Fight Round 2

Hailed to Shaun T as one of the "hardest workouts that he's ever created", there is no doubt that Max 30 Friday Fight Round 2 is tough. But it's not really that the movements that are difficult, it's the fact that each movement is ONE MINUTE LONG, so if you are going hard, it will be pretty easy to MAX OUT early on unless you are pacing yourself.

Everything to Know About Insanity Max 30

I am so happy that I finally graduated from Insanity MAX 30! 60 days of brutality from Shaun T ha ha =) But I feel so much stronger, leaner, and glad to say that I have another Beachbody Elite Program under my belt! That's what I love about Beachbody, they are always coming out with different programs, so you will never get bored. It's not about the 21/60/90 day program, it's truly about making it a lifestyle.

This workout is of course 30 minutes long which includes a warm up, 3 rounds, and a cool down. Get ready for a fast-paced workout, and keep your E&E (Energy and Endurance Pre-Workout) on hand!

Here's the Max 30 Friday Fight Round 2 Movement List:

WARM UP: (1 min each movement, 2X)
- Med Ball Twist
- Hop Hop Knee
- Mountain Climbers
- Hit the Floor
- Plank Walk

Warm Up - Friday Fight Round 2

ROUND 1: (1 minute each move)
- Iron Legs
- Floor Hops
- Scissor X
- Plank Jacks
- Plyo Hook Lunge
- Hit the Floor Tuck Jumps
- Free Runners Left + Right
- Power Jump Dive Push Up
- Ski Down Abs
- Lat Push Up

Round 1 - Friday Fight Round 2

ROUND 2: (1 minute each move)
- Low to High Switch Kicks
- Slap Back Jumps
- Plank Jack Taps
- Jab Speed Bag right +left
- Plank to Squat
- Lunge Punch Kick
- Genie Tuck Jumps
- Wide Burpee Jump
- X Abs
- Tricep Push Up Jacks

Round 2 - Friday Fight Round 2

ROUND 3: (1 minute each move)
- 10 and 2 Punch
- 8 Jabs 2 Diamond Jumps
- Burpee Punch Alt left and right
- High Knee Abs

Round 3 - Friday Fight Round 2

COOL DOWN 


I am currently hosting Insanity MAX 30 Online Challenge Groups! It's a great way to get the BEST results from a Beachbdy workout program. You will be added to an exclusive TEST GROUP on Facebook and meet other challengers, and you will get all the motivation, tips, and advice from me as your Coach, as well as from other people in the group. It's very simple, just follow the instructions below:

- Buy the Insanity Max 30 Challenge Pack (choose from the options below)
Insanity Max 30 Challenge Pack
Insanity Max 30 Kickstart Challenge Pack (includes the 3 Day Refresh to jump start your nutrition, highly recommended)
- As soon as you purchase your Max 30 Challenge Pack, add and message me on Facebook so that I can send you the Exlcusive Invite to my Challenge Group.
- Get ready for BIG CHANGES! =)


Looking forward to your success! 


Get Started Today!

Insanity Max 30 - MAX OUT SWEAT Workout

Max Out Sweat (Watch Video below)

Max Out Sweat is by far one of the hardest, if not the hardest workout of the Insanity Max 30 program. I wouldn't say that the exercises are really tough, but it's the combination of them along with the short amount of breaks that make it a beast! Although I have made it all the way to 30:00, it was because I modified a few of the exercises.

Using modifications is nothing to be ashamed of, it's honestly a way to play it safe and prevent injury. The key to the Max 30 Workouts is to find your MAX by going as hard as you can until you can't go any further. What I normally do with Insanity Max 30 workouts, is I go hard, and then when I am about to max out, I begin using modifications, but sometimes I can't even do that =) The most important thing about these workouts is to listen to your body because this program is very high impact unless you are using the modifications, and your goal is not to use them unless you really need to. And if you are using modifications during 50% of the workout, then in my opinion, this workout is not for you, it would best to find a workout that suits your level of fitness. But again, that's just me.

Get a FREE Fitness Program Assessment here!

Max Out Sweat is more of a cardio-based workout that will definitely make you sweat! Most of the strength-based Max 30 workouts are on Tuesday and Thursdays with Fridays being a combination of everything. If you're going all the way to 30:00 during Max Out Sweat, then you're probably not working hard enough. If you make it to 30:00 while using modifications, then your goal is to use less every time, and keep the same max out time. Change happens when you push yourself. Change happens when you challenge yourself, so make it challenging, and you will see better results.

Insanity Max 30 Challenge Groups forming now - details below!

Here are the movements for Insanity Max 30 - Max Out Sweat: (Watch Video below)
*Each round is about 6 minutes long, 30 seconds each move, repeated 3X, with a Power Move at the end of each round which lasts one minute.

WARM UP: (30 seconds each, 3X, Power move 1 minute after round)
- Low Switch Kick Punch
- Hop Hop Knee
- 1,2,3 Clap
- Speed In and Out (Power Move)

ROUND 1: (30 seconds each, 3X, Power move 1 minute after round)
- Plyo Hook Lunge
- Wide In and Out Knee Tap
- Switch Kick Punch
- Hit the Floor Tuck Jump (Power Move)

ROUND 2: (30 seconds each, Power move 1 minute after round)
- Ab Attack Right
- Burpee Punch Right
- Knee Switch Kick Right
- Ab Attack Left
- Burpee Punch Left
- Knee Switch Kick Left
- Ab Attack Right and Left
- Burpee Punch Right and Left
- High Knee to Switch Kick
- 4 Jab 4 Knee Punch (Power Move)

ROUND 3: (30 seconds each, Power move 1 minute after round)
- Wide Fly In and Out Ab Planks
- Free Runner Right
- Moving Push Ups
- Wide Fly In and Out Abs
- Free Runner Left
- Moving Push Ups
- Wide Fly In and Out Abs
- Free Runner Right and Left
- Moving Push Ups
- 360 Hop Squats (Power Move)

ROUND 4: (30 seconds each, 3X, Power move 1 minute after round)
- Slalom
- Plank Jack Shoulder Tap
- Scissor to X Jump
- Power Jump Dive (Power Move)
- Floor Sprints to finish

COOL DOWN

Feel free to comment below with your MAX OUT TIME! =) If you would like to join my Insanity Max 30 Online Challenge Group, please click here for the details. You will receive FREE Coaching from me!

Watch Video - Max Out Sweat

Related Links:
- Insanity Max 30 Test Groups
- Everything You Need to Know about Insanity Max 30
- Get the Discounted Max 30 Challenge Pack Now!
- Become a Beachbody Coach, Get Fit and Get Paid



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Insanity Max 30 - SWEAT INTERVALS

Insanity Max 30 - Sweat Intervals (Outdoors)

So this was Day 3, Week 4 of my Insanity Max 30 Challenge. After doing an 8 mile trail run at the Wilderness Trail Park System I decided to go ahead and get my Max 30 Sweat Intervals workout done. With beautiful nature surrounding me, I felt that it was the perfect setting to do my workout. If you ever get a chance to take your workout outdoors, I would highly recommend it.

WATCH VIDEO BELOW

This was my fourth time doing this Max 30 Sweat Intervals workout, and it always kills my legs, but I've noticed that I've been gaining more strength in my lower body, as well as more defined muscles. I tend to have more interests with upper body workouts, and I guess that's why my upper body is much stronger, so this Max 30 program is really what I need to gain and maintain my leg strength for my long term goals as an Obstacle Course Racing Athlete, and avid trail runner.

I have to say that I am pretty excited about going into the second month of my Max 30 Challenge, but there is also a sense of nervousness too. Shaun T workouts are always a challenge for me, but I guess that's why I love them so much. If you like challenges, then you'll love Insanity Max 30.

Insanity Max 30 - Sweat Intervals (Day 3, Week 3)

Here are the exercise movements. You can also watch my quick video below to help you learn how the exercises are performed. I modified a few exercises, and that's ok if you do too. Remember to always listen to your body, and don't focus on speed because proper form is much more important. Once your form gets better, you can then work on speed. Use the people on the videos for guidance, but never let them intimidate you. They all started somewhere, just like we all have to start somewhere. Go at your own pace, and just have fun! =)

Insanity Max 30: Sweat Intervals Movement List:

WARM UP: (30 sec each exercise, repeat 2X)
- Chest Open Jack
- Jack Upper Cut
- 1,2,3 Knee
- Cross Jack
- High Knee Jab

ROUND 1: (30 sec each)
- High Jump Cross Right
- Squat Lunge Left
- Push Up Punch
- High Jump Cross Left
- Squat Lunge Right
- Push Up Punch
- Moving Jump Cross
- Squat Lunge Alternating
- Push Up Punch

ROUND 2: (30 sec each)
- Moving Squat Jab
- Wide Pike Ups
- Hurdle Drills
- Moving Squat Jab
- Wide Pike Ups
- Hurdle Drills
- Moving Squat Jab
- Wide Pike Ups
- Fast Hurdle Drills

Insanity Max 30 - Sweat Intervals (Day 3, Week 1)

ROUND 3: (30 sec each, 3X)
- Hop Hop Runner
- Power Jump Squat Push
- Switch Kick Punch

ROUND 4: (30 sec each)
- Free Runner Right
- Ski Ab Power Knee Right
- Squat Oblique Knee
- Free Runner Left
- Ski Ab Power Knee Left
- Squat Oblique Knee
- Free Runner R/L
- Ski Abs
- Squat Oblique Knee

ROUND 5: (30 sec each)
- Burpee Lunge Right
- Hit The Floor
- Cross Jack Jab
- Burpee Lunge Left
- Hit The Floor
- Cross Jack Jab
- Hit The Floor
- Burpee Lunge Alternating
- Cross Jack Jab

COOL DOWN

Are you ready to take the Insanity Max 30 Challenge? I have Max 30 Online Challenge Groups forming now, message me, and get started today!

Watch Video - Insanity Max 30: Sweat Intervals (Outdoors)

Everything You Need To Know About Insanity Max 30

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Insanity Max 30 - TABATA STRENGTH (Outdoors)

Insanity Max 30 - Tabata Strength Workout

I just finished Week 3 of my Insanity MAX 30 Challenge, and so far I would have to say that Tabata Strength is my favorite so far. I've been loving the whole program, and my legs seem to be getting much stronger which is what I need for my obstacle course racing events. I enjoyed Tabata Strength because of the upper body exercises which is my strongest.

During Day 4, Week 3 of my Max 30 Challenge that I've been hosting with my Online Challengers, I decided to do my Tabata Strength workout at Curtis Hixon Park which is a beautiful park overlooking the historic University of Tampa. The weather was perfect, and I had good company as well. That's what I love about Beachbody Fitness, you can take it anywhere, and with Beachbody on Demand, it's just going to get even better.

Insanity Max 30 - Tabata Strength - Curtis Hixon Park, Tampa FL

Here are the movements for Insanity Max 30 - Tabata Strength:

Watch my Insanity Max 30 - Tabata Strength Video below!

WARM UP: (2x)
- Straight Arm Jack
- Scissor Chest Opener
- Lateral Lunge
- Downdog Spider

ROUND ONE: (Each movement is 20 seconds on, 10 seconds off, 2X before going to next movement for each round below except for Round 6)
- Diamond Burpee Right Leg
- Diamond Burpee Left Leg
- Regular Diamond Burpee
- Diamond Jumps
- Plie Power Squat
- High Knee Ab (recovery move)

ROUND TWO:
- Side to Side Wide Push Up
- Diamond Push Up
- Knee Diamond Hold
- Child Pose to Diamond Push Up
- Jack Jab (recovery move)

ROUND THREE:
- Split Plyo Lunge
- Plyo Power Knee Right
- Plyo Power Knee Left
- Power Knee Lunge
- Low Power Knee
- Straight Arm Cross (recovery move)

INSANITY MAX 30 WORKOUT SHEETS AND CALENDAR

ROUND FOUR:
- 4 Count V Push Up
- V Push Up
- V Push Up Hold
- Wide Pike Ups
- Mummy Kicks (recovery move)

ROUND FIVE:
- Scissor Push Up Right
- Scissor Puch Up Left
- Knee Tap Push Up
- Toe Tap Push Up
- Plank Toe Taps
- 2&2 Power Strikes (recovery move)

ROUND SIX: (30 seconds each movement)
- Diamond Burpees
- Side to Side Push Ups
- Max Out Knee Up Right
- Max Out Knee Up Left
- V Push Ups
- Chair Hold, then pulse

COOL DOWN

Watch Video:

EVERYTHING YOU NEED TO KNOW ABOUT INSANITY MAX 30

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Insanity MAX 30 - Cardio Challenge Workout

 Insanity Max 30 - Cardio Challenge

I really enjoy this workout! I am currently doing the Insanity MAX 30 Challenge with a great group of people along with my amazing coach team. On top of my MAX 30 Challenge, I am also incorporating P90X and Body Beast Weight Training workouts on Monday, Wednesday, and Friday. So 3 days per week, I am doing doubles, just to make sure that I get my weight training in =). This is not required during the MAX 30 Challenge, it all depends on your goals. If you need assistance with finding the best program to suit your fitness level and lifestyle, please to not hesitate to contact me, I can help.

Get a Free Fitness Program Assessment - Click Here!

Here are the Max 30 Cardio Challenge movements: (30 seconds each movement, finishing each round (3x except for warm up) with no breaks, 30 second break in between rounds)

Watch Video Below

 WARM UP: (2x)
- Chest Open Jack
- Jack Upper Cut
- 1 2 3 Knee
- Cross Jacks
- High Knee Jab

ROUND 1:
- Squat Kick Right
- Pike Up Spider Right
- 10 & 2
- Squat Kick Left
- Pike Up Spider Left
- 10 & 2
- Squat Kick Alt
- Pike Up Spider Alt
- 10 & 2

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ROUND 2: (3x)
- Medicine Ball Twist
- Plank Jack In and Out
- 4 Jab 4 High Knees

ROUND 3:
- Plyo Power Knee Right
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee Left
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee L and Right
- Scissor Stance Jack
- Shoulder Tap In and Out

Get the Insanity Max 30 Workout Sheets and Calendar here!

ROUND 4:
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Right
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Left
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Alt

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ROUND 5: (3x)
- Chair Squat
- Football Runs
- 2 Jab 2 Tuck

COOL DOWN

Watch Video:

Related Links:
- Get the Insanity Max 30 Challenge Pack now!
- P90X Workout Sheets
- Body Beast Workout Sheets
- Beachbody on Demand 

Insanity on Demand - Click Here!

Take the Insanity Max 30 Challenge - Free Coaching from me!

TABATA POWER Workout - Insanity MAX 30

 Tabata Power - Insanity Max 30

So what is Tabata? The Tabata Workout is "High Intensity Interval Training" (H.I.I.T Training) which is structured to working out hard for 20 minutes, and resting for 10 seconds for 6-8 rounds.  There are no weights in Tabata Power - Insanity Max 30, your weight is your body, and trust me, you will be begging for mercy.

Everything You Need To Know About Insanity MAX 30

I really enjoy this workout, and my leg strength has definitely increased. As an obstacle course racing athlete, leg strength is very important. Although Insanity Max 30 workouts do not use weights, I do incorporate some P90X and Body Beast Strength workouts because I enjoy lifting and working out with weights. This all depends on your goals.

Tabata Training - Insanity MAX 30

Here are the movements for the Tabata Power workout. You can also view my Tabata Power Video below, I plan to make more videos for every Insanity MAX 30 workout, so stay tuned.

WATCH MY TABATA POWER VIDEO BELOW

WARM UP (2x)
- Straight Arm Jack
- Scissor Chest Opener
- Lateral Lunge
- Downdog Spider

ROUND 1
- Burpee Lunge (alternate left and right)
- Plyo Lunge Jump (left and right)
- Split Lunge Punch
- Back Lunge Kick (left and right)

ROUND 2
- Moving Plyo Push Ups
- Push Up Pop Up
- Push Up Row
- Knee Push Up Row

ROUND 3
- Fast Power Jumps
- Slow Power Jumps
- High Jumps
- Squat Knee Up

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ROUND 4
- Switch Kick Abs (supinated, left, right)
- Scissor Abs
- L Hold (left and right)

ROUND 5
- Tricep Dip Reach
- Single Leg Tricep Dip (left and right)
- Speed Tricep Dips
- 4 Count Tricep Dips

ROUND 6
- Split Lunge Punch
- Push Up Row
- Switch Kick Abs
- Speed Tricep Dips
- Power Jumps (1 minute)

COOL DOWN

Tabata Training - Insanity Max 30

 Shaun T Workouts - Click Here!

As with all Shaun T workouts, Tabata Power is just insane, but thank goodness for the full-time modifier, anyone can do this and get through it. I made it all the way to the end, but I had to modify a couple times. As with any workout, always listen to your body and make sure that you are using proper form. It's not about how fast you go, it's about doing your best, and powering through with good form. Feel free to post your MAX OUT times in the comment section, and if you would like to join any of my upcoming MAX 30 Challenge Groups, feel free to message me, I have challenges beginning every week!

Stay active my friends =)

Watch my Tabata Power - Insanity Max 30 Video:

 

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Get started with the Insanity MAX 30 Kickstart Challenge Pack now!

Insanity MAX 30 - Friday Fight Round 1

 Insanity Max 30 - Friday Fight Round 1

I did a sneak peek into the Insanity Max 30 Friday Fight Round 1 Workout, and I would have to say that you really have to be humble coming into this workout. I have done all of the P90X and Insanity Extreme Programs, and the thing about Shaun T, he continues to push you to the limits, and I absolutely love it. When Shaun T said he was back, he wasn't playing! =)

Everything You Need To Know About Insanity Max 30

My overall experience on this workout was that is more focused on legs and core. There were some upper body and shoulder focused movements, but I found that my legs were the primary target. Once I did all the cardio and leg based movements, I felt pretty beat by the time I got to the upper body movements. Yes, you can pace yourself until you reach the end of the workout, but that's not what Insanity Max 30 Workouts is all about. It's about finding your MAX, pushing yourself to the limits (with proper form of course), then trying to beat that #maxout time. The more you push yourself and surpass your max out times, the better results that you will get. I felt pretty good doing this workout for the first time, and I maxed out at 17:50. Looking forward to continue increasing that time =).

 Insanity Max 30 - Friday Fight Round 1 Workout

Here is the Insanity Max 30 - Friday Fight Round Movement List:

WARM UP (2X)
- Chest Open Jack
- Jack Upper Cut
- 1,2,3 Knee
- Jump Rope
- High Knee Jab

Check out the Insanity MAX 30 Workout Calendar 

ROUND 1
- Hip Hop Runner
- Plyo Power Knee
- Switch Kick Punch
- Wide In and Out Knee Tap
- Med Ball Twist
- Moving Jump Cross
- Speed In and Out Abs
- Scissor Stance Jacks
- 4 Jab 4 High Knees
- Tricep Dip Reach

ROUND 2
- Hit the Floor
- 2 Jab 2 Tuck
- Burpee Lunge (this is when I maxed out)
- Ab Attack (left and right)
- Wide Pike Ups
- 10 & 2 Jumps
- Squat Kick (left and right)
- X Jump X Plank
- Plank Toe Taps
- Knee Diamond Push Ups

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ROUND 3
- Split Lunge Punch
- Plank Punch
- Moving Squat Jab
- Punching Abs

COOL DOWN

Feel free to check out my MAX 30 Friday Fight Round 1 VIDEO:

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