Tabata Power - Insanity Max 30
So what is Tabata? The Tabata Workout is "High Intensity Interval Training" (H.I.I.T Training) which is structured to working out hard for 20 minutes, and resting for 10 seconds for 6-8 rounds. There are no weights in Tabata Power - Insanity Max 30, your weight is your body, and trust me, you will be begging for mercy.
I really enjoy this workout, and my leg strength has definitely increased. As an obstacle course racing athlete, leg strength is very important. Although Insanity Max 30 workouts do not use weights, I do incorporate some P90X and Body Beast Strength workouts because I enjoy lifting and working out with weights. This all depends on your goals.
Tabata Training - Insanity MAX 30
Here are the movements for the Tabata Power workout. You can also view my Tabata Power Video below, I plan to make more videos for every Insanity MAX 30 workout, so stay tuned.
WATCH MY TABATA POWER VIDEO BELOW
WARM UP (2x)
- Straight Arm Jack
- Scissor Chest Opener
- Lateral Lunge
- Downdog Spider
ROUND 1
- Burpee Lunge (alternate left and right)
- Plyo Lunge Jump (left and right)
- Split Lunge Punch
- Back Lunge Kick (left and right)
ROUND 2
- Moving Plyo Push Ups
- Push Up Pop Up
- Push Up Row
- Knee Push Up Row
ROUND 3
- Fast Power Jumps
- Slow Power Jumps
- High Jumps
- Squat Knee Up
ROUND 4
- Switch Kick Abs (supinated, left, right)
- Scissor Abs
- L Hold (left and right)
ROUND 5
- Tricep Dip Reach
- Single Leg Tricep Dip (left and right)
- Speed Tricep Dips
- 4 Count Tricep Dips
ROUND 6
- Split Lunge Punch
- Push Up Row
- Switch Kick Abs
- Speed Tricep Dips
- Power Jumps (1 minute)
COOL DOWN
Tabata Training - Insanity Max 30
As with all Shaun T workouts, Tabata Power is just insane, but thank goodness for the full-time modifier, anyone can do this and get through it. I made it all the way to the end, but I had to modify a couple times. As with any workout, always listen to your body and make sure that you are using proper form. It's not about how fast you go, it's about doing your best, and powering through with good form. Feel free to post your MAX OUT times in the comment section, and if you would like to join any of my upcoming MAX 30 Challenge Groups, feel free to message me, I have challenges beginning every week!
Stay active my friends =)
Watch my Tabata Power - Insanity Max 30 Video:
Get started with the Insanity MAX 30 Kickstart Challenge Pack now!
