Insanity MAX 30 - Friday Fight ROUND 2

Insanity Max 30 - Friday Fight Round 2

Hailed to Shaun T as one of the "hardest workouts that he's ever created", there is no doubt that Max 30 Friday Fight Round 2 is tough. But it's not really that the movements that are difficult, it's the fact that each movement is ONE MINUTE LONG, so if you are going hard, it will be pretty easy to MAX OUT early on unless you are pacing yourself.

Everything to Know About Insanity Max 30

I am so happy that I finally graduated from Insanity MAX 30! 60 days of brutality from Shaun T ha ha =) But I feel so much stronger, leaner, and glad to say that I have another Beachbody Elite Program under my belt! That's what I love about Beachbody, they are always coming out with different programs, so you will never get bored. It's not about the 21/60/90 day program, it's truly about making it a lifestyle.

This workout is of course 30 minutes long which includes a warm up, 3 rounds, and a cool down. Get ready for a fast-paced workout, and keep your E&E (Energy and Endurance Pre-Workout) on hand!

Here's the Max 30 Friday Fight Round 2 Movement List:

WARM UP: (1 min each movement, 2X)
- Med Ball Twist
- Hop Hop Knee
- Mountain Climbers
- Hit the Floor
- Plank Walk

Warm Up - Friday Fight Round 2

ROUND 1: (1 minute each move)
- Iron Legs
- Floor Hops
- Scissor X
- Plank Jacks
- Plyo Hook Lunge
- Hit the Floor Tuck Jumps
- Free Runners Left + Right
- Power Jump Dive Push Up
- Ski Down Abs
- Lat Push Up

Round 1 - Friday Fight Round 2

ROUND 2: (1 minute each move)
- Low to High Switch Kicks
- Slap Back Jumps
- Plank Jack Taps
- Jab Speed Bag right +left
- Plank to Squat
- Lunge Punch Kick
- Genie Tuck Jumps
- Wide Burpee Jump
- X Abs
- Tricep Push Up Jacks

Round 2 - Friday Fight Round 2

ROUND 3: (1 minute each move)
- 10 and 2 Punch
- 8 Jabs 2 Diamond Jumps
- Burpee Punch Alt left and right
- High Knee Abs

Round 3 - Friday Fight Round 2

COOL DOWN 


I am currently hosting Insanity MAX 30 Online Challenge Groups! It's a great way to get the BEST results from a Beachbdy workout program. You will be added to an exclusive TEST GROUP on Facebook and meet other challengers, and you will get all the motivation, tips, and advice from me as your Coach, as well as from other people in the group. It's very simple, just follow the instructions below:

- Buy the Insanity Max 30 Challenge Pack (choose from the options below)
Insanity Max 30 Challenge Pack
Insanity Max 30 Kickstart Challenge Pack (includes the 3 Day Refresh to jump start your nutrition, highly recommended)
- As soon as you purchase your Max 30 Challenge Pack, add and message me on Facebook so that I can send you the Exlcusive Invite to my Challenge Group.
- Get ready for BIG CHANGES! =)


Looking forward to your success! 


Get Started Today!

Insanity MAX 30 - Coming December 2014

Insanity MAX 30 - Coming December 2014

Are you ready for Celebrity Trainer Shaun T’s latest sweat-inducing, cardio fest? INSANITY MAX:30 (take a sneak peek - video below) is coming this December 2014 and it will be the hardest 30 minutes of your day, hands down! You’ll be challenged to push harder than ever before, and you’ll see the best results of your life. Check this out, the program will have over 150 new moves and sequences featuring killer cardio and tabata strength workouts. There’s no equipment needed and there will be a low-impact modifier in every workout so anyone can push to their MAX.

 Insanity MAX 30 - Find Your Max!

How Does It Work?
It’s time to max out your workouts! What does the heck does that mean? To “MAX OUT” means to stop or fail for the first time in the workout. In INSANITY MAX:30, it's not about getting through all 30 minutes, it's about going as hard as you can for as long as you can, until you MAX OUT. When you start INSANITY MAX:30, you might only get through the first 5 minutes before you MAX OUT. Just record your MAX OUT time, catch your breath, and continue for as long as you can. Track your MAX OUT times over the course of the program. As long as you MAX OUT, you'll get MAX RESULTS in 60 days guaranteed!

Insanity MAX 30 is now available - Get the Challenge Pack now!

Take a SNEAK PEEK of the Insanity MAX 30 workout!

JOIN MY INSANITY MAX 30 TEST GROUP - CLICK HERE!

To get the LATEST updates and information on the NEW Insanity MAX 30, make me your FREE Coach now - Click Here! And you will get information as soon as the workout is released, plus exciting details on my Insanity MAX 30 Challenge (Test Group). It's time to FIND YOUR MAX!

Related Links:
- What is the Beachbody Challenge?
- Free Online Fit Club
- More Shaun T Workouts

Creator of Insanity MAX 30 - Shaun T and I