Insanity MAX 30 - MAX OUT CARDIO Workout

Insanity Max 30 - Max Out Cardio Workout

This is where Insanity MAX 30 kicks it up a notch. I really enjoyed the MAX OUT CARDIO workout because it included some of the old school Insanity moves. Although I am not a fan of the "punching moves", I'm ok with it sometimes because they tend to be more of a recovery move which I am so happy when it does comes along. It's kinda like driving long distances on a boring interstate and praying for the next rest area, it's a blessing =). The main difference from the Cardio Challenge workout (month 1) and Max Out Cardio is that it is definitely more intense and has a "Power Move" at the end of each circuit.

I also felt that the Max Out Cardio workout was at a much faster pace than the Cardio Challenge from the first month. If you are reading this, and you are on your first month of your Insanity Max 30 Challenge, I would highly recommend that you try to really push yourself during the last two weeks of the first month to help with a smoother transition to the second month. If you are modifying the workouts more than 50% of the time during the first month, you may be up for a rude awakening when you hit month two. And when I say push yourself harder, I still mean to listen to your body, but do a little more everyday. Remember, it's really not about speed, it's more about proper form, and staying safe. Through time, you will begin to get stronger and the speed will come naturally.

Insanity Max 30 - Max Out Cardio

Here are the movements for Max Out Cardio: (Watch Video Below)

WARM UP: (30 sec each, 2X - Power Move 1X, 1 minute)
- Med Ball Twist
- 1,2,3 Soccer Juggle
- Hop Hop Runner
- Plank Jack Front Raise (Power Move)

ROUND 1: (30 sec each, Power Move 1X, 1 minute)
- Balance Kick Back Right
- Speed In and Out Abs
- Low Plank Side Punch
- Balance Kick Back Left
- Speed In and Out Abs
- Low Plank Side Punch
- Balance Kick Back (right then left)
- Speed In and Out Abs
- Low Plank Side Punch
- Genie Tuck Jumps (Power Move)

ROUND 2: (30 sec each, 3X - Power Move 1X, at the end of circuit for 1 minute)
- Low High Switch Kicks
- Plank to Squat
- Moving Slap Back Jump
- 8 Jab/2 Diamond Jumps (Power Move)

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ROUND 3: (30 sec each - Power Move 1X, at the end of circuit for 1 minute)
- 10 and 2 Punch
- Floor Hops
- Lunge Punch Kick Left
- 10 and 2 Punch
- Floor Hops
- Lunge Punch Kick Right
- 10 and 2 Punch
- Floor Hops
- Lunge Punch Kick left then right
- Basketball/Dribble (Power Move)

ROUND 4: (30 sec each - Power Move 1X, at the end of circuit for 1 minute)
- Oblique High Knee
- Sprint Jack
- Pike Up Oblique Knee Right
- Oblique High Knee
- Sprint Jack
- Pike Up Oblique Knee Left
- Oblique High Knee
- Sprint Jack
- Pike Up Oblique Knee Alternating Left Right
- High Jump Clap (Power Move)
- The Attack

COOL DOWN

And that's the end of this INSANE workout! Although this workout can get a bit crazy, it's also good to know that there is a full-time modifier. If you are at a beginner fitness level, I would not recommend this program to you. Feel free to contact me, and I will be happy to assist you with a program to suit your level of fitness and lifestyle.

As always, stay active my friends!


Watch my Video - Insanity Max 30 - Max Out Cardio:

Everything You Need to Know About Insanity Max 30 - Click Here!

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Insanity Max 30 - TABATA STRENGTH (Outdoors)

Insanity Max 30 - Tabata Strength Workout

I just finished Week 3 of my Insanity MAX 30 Challenge, and so far I would have to say that Tabata Strength is my favorite so far. I've been loving the whole program, and my legs seem to be getting much stronger which is what I need for my obstacle course racing events. I enjoyed Tabata Strength because of the upper body exercises which is my strongest.

During Day 4, Week 3 of my Max 30 Challenge that I've been hosting with my Online Challengers, I decided to do my Tabata Strength workout at Curtis Hixon Park which is a beautiful park overlooking the historic University of Tampa. The weather was perfect, and I had good company as well. That's what I love about Beachbody Fitness, you can take it anywhere, and with Beachbody on Demand, it's just going to get even better.

Insanity Max 30 - Tabata Strength - Curtis Hixon Park, Tampa FL

Here are the movements for Insanity Max 30 - Tabata Strength:

Watch my Insanity Max 30 - Tabata Strength Video below!

WARM UP: (2x)
- Straight Arm Jack
- Scissor Chest Opener
- Lateral Lunge
- Downdog Spider

ROUND ONE: (Each movement is 20 seconds on, 10 seconds off, 2X before going to next movement for each round below except for Round 6)
- Diamond Burpee Right Leg
- Diamond Burpee Left Leg
- Regular Diamond Burpee
- Diamond Jumps
- Plie Power Squat
- High Knee Ab (recovery move)

ROUND TWO:
- Side to Side Wide Push Up
- Diamond Push Up
- Knee Diamond Hold
- Child Pose to Diamond Push Up
- Jack Jab (recovery move)

ROUND THREE:
- Split Plyo Lunge
- Plyo Power Knee Right
- Plyo Power Knee Left
- Power Knee Lunge
- Low Power Knee
- Straight Arm Cross (recovery move)

INSANITY MAX 30 WORKOUT SHEETS AND CALENDAR

ROUND FOUR:
- 4 Count V Push Up
- V Push Up
- V Push Up Hold
- Wide Pike Ups
- Mummy Kicks (recovery move)

ROUND FIVE:
- Scissor Push Up Right
- Scissor Puch Up Left
- Knee Tap Push Up
- Toe Tap Push Up
- Plank Toe Taps
- 2&2 Power Strikes (recovery move)

ROUND SIX: (30 seconds each movement)
- Diamond Burpees
- Side to Side Push Ups
- Max Out Knee Up Right
- Max Out Knee Up Left
- V Push Ups
- Chair Hold, then pulse

COOL DOWN

Watch Video:

EVERYTHING YOU NEED TO KNOW ABOUT INSANITY MAX 30

Take the Insanity Max 30 Challenge!