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So my Dad and I decided to replace our 22 Minute Hard Corps Workout today with T25 Total Body Circuit and Max 30 Abs Attack.
Today's workout was supposed to be Cardio 2 + Core 2, but since the workout at Pensacola Fit Club was very similar, and about 3 minutes longer, it would be like doing our 22 Minute Hard Corps workout =). I don't normally replace workouts during a challenge, and I don't really recommend it, but if the workouts are fairly the same, especially if they are Beachbody workouts (my preference), then I would say that it's ok. You do what you feel is right for you. As for me, as long as the intensity factor is the same, and it is not a recurring thing, then doing it once or twice during a challenge won't hurt anything.
Here's our accountability video!
Day 2, Week Six - 22 Minute Hard Corps | T25 Total Body Circuit + Abs Attack
{workout swap}
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