Everything You Need To Know About Insanity Max:30
If Shaun T MAXES out at 22-26 minutes (while using some modifications), you know Insanity MAX: 30 is for real! For those of you who just want quick details about Insanity MAX 30, then this post is for you! This information comes straight from the Beachbody Coach Exclusive Max 30 Training Webinar. So here's everything that you need to know about Shaun T's new program Insanity Max 30:
Everything About Insanity Max 30:
- Insanity Max 30 is not crazier than Insanity Asylum
- There is a Low Impact Modifier which will be viewable for the entire workout
- Insanity Max 30 is more intense than Insanity because workouts are condensed to only 30 minutes
- Insanity Max 30 uses Tabata Training for the power and strength workouts
- No equipment required, just your body
- Similar to HIIT Training, Tabata Training with Max 30 is 20 seconds on, 10 seconds off, 8 rounds, with drop sets using your own body (month 1 - Tabata Power and Strength) and 45 seconds on, 15 seconds off, 6 rounds (month 2 - Max Out Power and Strength)
- Insanity Max 30 is 60 days, no recovery week (2 days off per week)
- Insanity Max 30 has a Fit Test every day (workout days)
- Month 1 and 2 both include 5 DVD's
- Maxing out: It's not about finishing the 30 minutes, it's about going to your max and listening to your body, that's where the results come. It's about your "personal best".
- Insanity Max 30 is for all fitness levels
- What makes Max 30 different: Extreme 30 Minute Workouts, 150 New Moves, Max Out Training, Low Impact Modifier
- Insanity Max 30 Intervals are different from Insanity: it's 3 moves, 30 seconds each, 3 rounds, each circuit is 4 1/2 minutes. In month 2, it's 5 1/2 minutes which includes a "power round"
- Insanity Max 30 is also focused on "recovery time"
- Insanity Max 30 is 100% mindset
- Some of Shaun T's own favorite new Max 30 moves include: Burpee Lunges and the Rope Climb (an ab exercise)
- Maxing out is also possible by using the low impact modifications, it's based on your fitness capability, and body control while using proper form. The bigger the range of motion, the bigger the results!
- Insanity Max 30 is perfect for Fit Clubs
- Insanity Max 30 is for anyone who wants to take their body to PEAK physical condition
- Shaun T says Max 30 is for those who: want to achieve their personal best, are short on time, don't want to use any equipment, wants a flexible eating plan, are at any fitness level
- BASIC KIT DETAILS: (12 workouts, 10 DVD's, Nutrition Guide, Wall Calendar, Max Out Guide, No Time to Eat Guide)
*$119.85 Retail
*$107.87 Club Price
*$89.89 Coach Price
*Challenge Pack - Click here!
- DELUXE KIT DETAILS: (everything above plus the portion control containers, ab maximizer plus, core comfort mat, 3 bonus workouts: max out abs "15 minutes), max out 360, ab attack "10 minutes")
*$239.70 Retail
*$215.73 Club Price
*$179.78 Coach Price
Deluxe Kit
- Month One Workouts: Cardio Challenge (first workout), Sweat Intervals, Tabata Power (core, plyometrics, power), Tabata Strength, Friday Fight Round 1, *extra optional workout called Pulse (focused on balance and form, great for a Saturday workout)
- Month Two Workouts: Max Out Cardio, Max Out Sweat, Max Out Power, Max Out Strength, Friday Fight Round 2
- There is a Coach Exclusive BONUS "LIVE" workout DVD called "Sweat Fest" when you purchase Max 30 through a Team Beachbody Coach (me) Click here to make me your FREE Coach now!
- Nutrition Guides are focused on flexble eating and portion control
- Insanity Max 30 Apparel will be available on December 4th, 2015
- Insanity Max 30 is good for the following goals: more strength, lean muscles, ripped look, better athlete, lose weight, tone up
- Insanity Max 30 will be available through your Coach (me) on December 2nd, one week before actual launch! Make me your FREE coach now - click here!
Insanity Max 30 - Official Video
Max Out with Coach Arnel - Add me on facbook!
It's time to MAX OUT!
