Sample Workout Video Below
Hey guys!
I just arrived in Gydnia, Poland last night after a long (over 17 hours of travel time from Manila) travel day. Once I arrived, I just relaxed and tried to catch up on some sleep, but this morning I started my day off right with my workout.
Baltic Hotel - Gydnia, Poland
My hotel room space at the Baltic Hotel was pretty tight and I did not have any weights, so of course I just made due of what I had =).
Later today I will be checking out the course for the upcoming OCR European Championships since I will be filming the event this weekend. I'm pretty excited to see what the organization here has put together, and also just excited to be in Poland. But I do miss my girls back home!
Arlene working out at home while I'm in Poland
Anyways, the workout that I did this morning is from the Morning Meltdown 100 which was designed by Super Trainer Jericho McMatthews. I did the sample workout which is online now on Beachbody on Demand (Get a 14 Day Free Trial to BOD here). I included the YouTube link for the sample workout if you want to try it out =)
Free Sample Morning Meltdown 100 Workout - 30 minutes!
Here are more details on the Morning Meltdown 100 Program:
Morning Meltdown 100 is the first Beachbody program designed to be done in the morning, so you can head into your day feeling stronger and more accomplished. Commit to 100 workouts (whoa!!!), and Beachbody Super Trainer Jericho McMatthews will get you fired up to melt away fat and build your strongest body. Each fierce, fun, 20–30-minute workout features music mixed by a live DJ who follows Jericho’s lead and drives the beats to match her intensity. It’ll feel like a party and give you the motivation you need to keep going.
Morning Meltdown 100 Sample Workout in my Hotel Room
- July 20 - VIP Early Access (ask me or you Coach)
- October 1st, available to all Beachbody on Demand members
- October 1-14, Online Launch Group with Jericho (contact me to join the fun)
Morning Meltdown 100 - 100 Workouts to Start Your Day!
More stuff:
- 100 unique workouts, 20 to 30 minutes per day
- There are two workout modifiers in each workout
- Fitness level is intermediate to advanced
HOLY CRAP, 100 WORKOUTS!!! Let's do this!
So now that I got my morning workout and some coffee, I'm off to eat some breakfast and start my day at the OCR European Championships! Have a great day everyone! =)
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