Are you ready for Beachbody's Newest Workout Program?
6 Weeks of THE WORK was developed by Celebrity Strength and Conditioning Coach Amoila Cesar, his story on how he got started into health and fitness is pretty inspiring. The company Beachbody, my business affiliate partner is so amazing at choosing the BEST trainers in the world. Everyone has a story, check out Amoila Cesars story:
I just found out that this new workout program is AVAILABLE NOW though what's called VIP Early Access. This basically means that it is available through purchase of a Digital Challenge Pack. If you are already a Beachbody on Demand member, it would cost you an VIP EARLY ACCESS fee of about $37.46 USD. The program "6 Weeks of THE WORK" will make its debut on Beachbody on Demand (to the non-early access members) on April 2020. If you are not worried about getting access to the workout program now, you can always wait until April 2020 when it finally gets added to the member library on Beachbody on Demand.
I will be starting the program in a few weeks and will be getting the VIP Early Access because my ass needs to work LOL. I've been currently doing sporadic workouts on Beachbody on Demand, and not any sort of workout structure, which I feel I need at this point. With all the traveling and projects that I've been doing, it's been an issue for me to stay on track, so having a strict program to follow with someone who really pushes you should do me the trick!
FYI, the workout program does have EXPLICIT LANGUAGE but it does offer a clean version. I think I'll be using the explicit version when the kids are not around, sometimes for me (and I can only speak for myself) I need someone to push me and yell at me, it's a motivator for me =).
So for some of you asking about what the program includes, here are some screen shots of what its all about and the different options to get started now.
GET STARTED NOW:
These are options if you are NEW TO BEACHBODY WORKOUTS
(click and scroll down to Challenge Packs)
Options if you are already a Beachbody on Demand Member
Here are some BASIC OPTIONS
(must be a BOD member, not a member? Get a Free Trial here)
THE WORK equipment Add-Ons (get all the equipment you need) - click here!
This is what THE WORK includes:
- 36 Workouts, the workouts are designed to get you stronger, leaner and more agile. The workout is complete with digital components such as: Get Started Guide, Fit Test, Workout Calendar, and Nutrition Guides.
Equipment needed:
- Dumbbells (light to heavy), I'll be using a sandbag at first because I won't have any dumbbells (just moved into my new place in the Philippines). As always, use what you have and don't make any excuses just because you do not have all the equipment. Pick up some canned goods, a chair or a backpack...be creative and make it work. If you can find something to lift or push, use it!
- It says you also need resistance loops and strength slides (just work with what you have, but if you can get these, it will make your workouts more effective) Use the equipment add on link above.
- Chin up bar optional. I would definitely get a chin up bar, there are modifications for this, but the more you use a chin up bar, the more you will get better, and with that you will yield better results!
This is what I'll be using for the time being =)
Supplements:
Of course supplements are always optional. All I really use is my all natural superfood shake Shakeology, and I occasionally use the recovery drink which is so delicious. Supplements all depend on you, but if you wanted to get my advice, this is what I would recommend:
- Shakeology (take your pick of flavors, there are vegan options as well) This is my go to only option because it's just like having a meal, a pre workout and post workout. Its very versatile and only made with all natural ingredients from all over the world. Unfortunately it's only available in the USA, UK and Canada at the moment of this post, and that's because of how high quality the ingredients are, it's just difficult to produce in high volume, but I hope to see it become global soon.
TRY BEFORE YOU COMMIT:
- Recovery Drink, after doing an intense workout, most people don't realize how many calories and energy is lost, so replenishing this soon after a workout is important. This also helps with of course soreness. Sometimes if I do not have access to the recovery supplement, I drink chocolate milk. It's delicious but just not at all as nutritious as the BB recovery drink.
- Pre Workout, I don't use this very often unless I am dreading my workout, and I need a boost. There are days we all feel lazy, and this just gives me a boost to get my workout done. I definitely feel better right after, but that spike really helps on those days I have no motivation, you guys feel me right? =) Don't have this, or can't get it right now, just make a peanut butter and banana sandwich (about an hour prior to your workout), I do this all the time and it helps with getting that little bit of energy I need to pull me through a workout.
Drinking my Shakeology at Machu Picchu!
LASTLY
I think support and accountability is the key to success with any workout program or regiment. Some people join gyms or attend group fitness classes which are always good options. But these people cannot be with you 24/7, so an online support group which is available 24/7 is the best way to go. I mean you can do both, because let's face it, the more motivation that you have, the better! There's nothing like having a bad day and posting how you feel in an online group, and then within seconds, you have random people messaging you with a million reasons why you need to get off your butt. I guess that is why I became a Coach over 8 years ago, it's because I was able to get some amazing results, and it was all because of the support system, for me, that's the secret of success! There's no magic pill, it's just all about hard work, commitment, and REAL PEOPLE by your side.
It's all about Fitness, Nutrition and Real People Support - No Short Cuts
Feel free to message me about joining my online accountability groups, I promise that it will help, I know it does for my customers, associates, and myself.
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It's a great way to SAVE MONEY and also earn some residuals. For some people like myself, I was able to create a full time income from online coaching which still baffles me today. If an INTROVERT like me can do it, I'm pretty sure you can too! =)
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THE BOTTOM LINE:
So I decided to do this workout program because I need to get my butt in gear. I will be 49 years old this year - YIKES!!!, and I'm not getting any younger. I need a HARDCORE push, and this guy Amoila seems like the man for the job. My ideal workout seems to be a cross between P90X, CrossFit, and Running, so this will be right up my alley. If you're looking for an athletic based style workout, than this is for you. Join me, and let's kill it, or be killed together =)
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