I love doing workouts outdoors!
Here is a great Full Body TRX Workout in which I also incorporated a Bruteforce Sandbag. I will give you some alternatives if you do not have a TRX Suspension System or Sandbag =)
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Full Body TRX Workout:
WARM UP
MAIN WORKOUT
1. Suspended Chest Press, 12-15 reps (or just push ups)
*The lower to the ground, the more intense it gets.
2. Squats with Sandbag, 20 fast reps with good form (you can use dumbbells or no equipment)
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3. TRX Curls, 12-15 reps (use dumbbells or whatever you can find, like canned goods)
*You can control the difficulty by adjusting your footing. These can be taxing, so be safe to not lose your footing.
4. Sandbag Squats, 20 fast reps with good form.
5. TRX Back Row, 12-15 reps (you can to pull ups, or dumbbell rows)
*This can be done with straight or bent legs, just make sure that your footing is grounded.
6. Sandbag Squats, 20 fast reps with good form.
8. 30 Second Jump Rope
(no jump rope, no worries, just run in place, or do sprints)
REPEAT 1-8 two more times (3 rounds total)
For the sandbag squats, lower the reps as follows: (these are fast reps to burn your legs)
- 1st round, 20 reps
- 2nd round, 15 reps
- 3rd round, 10 reps
*if this isn't challenging enough, either add more reps, or do jump squats to higher the intensity. Always use good form.
BURNOUT ROUND
- Pushups until failure
- Sandbag Squat Pulses (30 seconds) *no sandbag? Do regular low pulse squats for one minute
- One minute jump rope (floor sprints or high knees)
COOD DOWN STRETCH
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