Home TRX Backyard Workout

I love doing workouts outdoors!

Here is a great Full Body TRX Workout in which I also incorporated a Bruteforce Sandbag. I will give you some alternatives if you do not have a TRX Suspension System or Sandbag =)

Become an Online Social Media Fitness Influencer with BB Coaching

No Experience Required - Click here!

Full Body TRX Workout:

WARM UP


MAIN WORKOUT

1. Suspended Chest Press, 12-15 reps  (or just push ups)

*The lower to the ground, the more intense it gets. 

2.  Squats with Sandbag, 20 fast reps with good form  (you can use dumbbells or no equipment)

14 Day Free Trial of Beachbody on Demand here

Stream Hundreds of workouts, anytime and anywhere!

3.  TRX Curls, 12-15 reps (use dumbbells or whatever you can find, like canned goods)

*You can control the difficulty by adjusting your footing. These can be taxing, so be safe to not lose your footing. 

4.  Sandbag Squats, 20 fast reps with good form. 

5.  TRX Back Row, 12-15 reps (you can to pull ups, or dumbbell rows)

*This can be done with straight or bent legs, just make sure that your footing is grounded. 

6.  Sandbag Squats, 20 fast reps with good form. 

8.  30 Second Jump Rope  

(no jump rope, no worries, just run in place, or do sprints)

REPEAT 1-8 two more times (3 rounds total)

For the sandbag squats, lower the reps as follows: (these are fast reps to burn your legs)

- 1st round, 20 reps

- 2nd round, 15 reps

- 3rd round, 10 reps

*if this isn't challenging enough, either add more reps, or do jump squats to higher the intensity. Always use good form. 

BURNOUT ROUND

- Pushups until failure

- Sandbag Squat Pulses (30 seconds) *no sandbag? Do regular low pulse squats for one minute

- One minute jump rope (floor sprints or high knees)

Make me your Free Online Coach!

COOD DOWN STRETCH

More Free Home Workouts - Click here!

FREE In-Home Workouts - No Strings Attached!

I created a post a few weeks back, but I wanted to make another post that was easier to understand and navigate with all the DIRECT LINKS.

During this time of crisis, more and more people are looking for exciting ways to stay active at home, so here is a list of workouts that you can easily do from home.

FREE WORKOUTS LINKS:

1.  21 Day Fix Workout - Click here! Time: 30 min

2.  21 Day Fix Extreme Workout - Click here! Time: 30 min

3.  10 Rounds Boxing Workout - Click here! Time 38 min

4.  Transform 20 Full Body Workout - Click here! Time: 20 min

5.  Barre Blend Workout - Click here! Time: 33 min

6.  LIIFT 4 Full Body and HIIT Workout - Click here! Time: 33 min

7.  Shift Shop Athlete Based Workout for everyone - Click here! Time 23 min

8.  Morning Meltdown 100 Full Body Workout - Click here! Time: 32 min

9.  The WORK Full Body Workout - Click here! Time: 38 min

To gain access to more workouts like this, get a FREE 14 Day Trial to Beachbody on Demand here! (Free Online Coach Included) Instructions: Select the 3 month plan and you will automatically receive the FREE Trial to hundreds of online streaming workouts. Cancel anytime!

FREE WORKOUT FOR KIDS!

I'm not quite sure how long these workouts will be available for free, but here is the link to the FREE WORKOUTS for kids - Click here!

You can also get a 14 Day Free Trial to get access by clicking here! 

Keep your kids active with these FREE Workouts!

FREE VIRTUAL GROUP WORKOUTS

What's cool about these free workouts is that it may get kinda boring working out on your own. To get more motivated, try some Virtual Group Workouts and sweat it out with a bunch of people online. To gain access to this feature, just message me here, or connect with me on facebook by clicking here. 

Join our Free Virtual Workouts and Online Challenge Groups!

Make me your Free Coach here!

ALL FITNESS LEVELS

A lot of people question if they can actually do these workouts based on their age or fitness level. You'll be happy to know that most of these workouts include a modifier, so if things get too intense, there are lower impact movements that can help you. I can also assist in choosing the best option based on your current lifestyle and fitness level, just contact me here! 

You can make me your Free Online Coach here, and I will be happy to send you a Free Online Fitness Assessment to help better assist you!

FREE MEAL PLANS

We all know that you can workout all day everyday, but if your nutrition is not on point, your results will not happen.  

If you would like some sample meal plans, feel free to make me your Free Online Coach here, and I will gladly send you some sample meal plans that we use exclusively for our online challenge groups. It's a great way to start! 

You can also get tons of healthy recipes with the 14 Day Free Trial of Beachbody on Demand (BOD). To get started with your nutrition, get the FREE Trial here. 

Get Shakeology Samples here!

Vegan Options

FOR SERIOUS GOAL SETTERS

Being in the online fitness industry for over 9 years, I know that there are a few select people who can honestly say that they are 100% committed to start crushing some goals. If you fall into that category, then here's an option for you! 

Start your fitness journey with everything that you need to crush it! 

- DIAL IN ON YOUR NUTRITION

- START A WORKOUT PROGRAM

- MAKE A COMMITMENT

- GET 24/7 SUPPORT FROM YOUR ONLINE COACH

- CRUSH IT

Get started and get a Challenge Pack today!

What's Included?

- Access to hundreds of online workouts and programs

- One month supply of Superfoods Nutrition

- Nutrition Guides and Meal Plans

- Free Online Groups and Virtual Workouts

- Free Online Coach

Start your Fitness Journey now - CLICK HERE! 

Not sure what the best option is for you, no worries! Just message me and I can help you get started!

SOCIAL MEDIA INFLUENCERS

Are you someone who has a huge following in the health and fitness industry? Are you someone who loves the idea of having an online business that is based on a healthy lifestyle? Are you just someone who wants to make extra money online while shedding some pounds? LET'S TALK! Message me here, serious only please. 

Stay safe my friends!

CLOSING REMARKS

We are living in a crazy time right now. At the time of this post, the world is going through one of the biggest global lockdowns in history. This is the time for us to do what is right for ourselves and our families. What is that? It's about staying positive, happy and healthy. It's not as hard if we all support each other. We only have one body, so let's take care of ourselves and help others in the process. With a combined effort, we will make it. So stay safe my friends, and hope to see you all soon! 

Free Home Workouts To Do during the Covid-19 Outbreak

It's been CRAZY lately hasn't it!!!

As most of the world is going through some difficult times during the Covid-19 Outbreak, some of us have found ways to stay busy, and most importantly.....fit and healthy.

One of the ways to avoid getting the virus is to have a strong immune system. It helps to be strong and healthy during the outbreak, and this can also help us after the whole thing is finally gone.

My coach team and I have come up with a GREAT IDEA to provide free online workouts from some of our favorite workout programs. There are no strings attached or anything to sign up for, just straight up "CLICK" and get your butt in gear!

We also have a couple free online groups that enable us to provide LIVE virtual workouts which would also be available if you feel that you are missing your social interactions with people =)

Here is a sample 2 Week Workout Schedule of the Free In-Home Workouts. You can do them as scheduled or move them around as you wish. If you are in quarantine at home for more then 2 weeks, just simply repeat as long as you want. The workouts are free 24/7 all the time with no expiration dates!

Free Home Workout Schedule

We are also giving out FREE Meal Plans by request! If you would like a Free Sample Meal plan that you can use during these workouts or anytime, feel free to message me directly, and I will provide a link to you asap! Message me here.

Here is a sample Weekly Meal Plan that you can start using now! 

Get Shakeology Samples here! 

- Vegan Sampler here

- Choose your own 30 Day Supply (Money Back Guarantee)

I have tons more access to some amazing meal plans from my team of professional meal prep gurus! =) If you would like my recommendation on a great way to get started on Meal Prepping on your own, I encourage you to check out the Ultimate Portion Fix Program, you can get the details here!

NOW FOR THE FREE WORKOUTS! =) 

A Sample List of the Free Workouts!

Get the Free Home Workouts here!

As mentioned before, we also a various online workout groups on facebook to help you with accountability, social interaction, and access to our Free Virtual Group Workouts! Simply message me here to get more details to receive an invite! You can also connect with me on facebook here!

Make Me Your Free Online Coach!

(24/7 Advice and Accountability)

I've been an Online Beachbody Coach for over 9 years now, and I'd love to help you

with your goals, all fitness levels welcome! =) 

Hopefully all this craziness will pass soon, and when it does, and you enjoyed the free home workouts, you can continue with more workouts! You can have access to thousands of online streaming workouts that get added on a monthly basis. When you're ready, you can choose your own option based on your lifestyle and budget, just go here! 

I really hope that you all find this post helpful, and I look forward to meeting and hearing from you soon! Stay safe my friends! 

Be Safe, Stay Healthy!