PIYO Drench - 813 Fit Club
I remember when the PIYO program was first launched, I thought to myself, "this must be a program for girls", and I pretty much laughed at the program. Boy, was I ignorant lol. It wasn't until I actually tried the PIYO DRENCH workout that I eventually started to gain total respect for it. For someone who is religiously focused on P90X and Insanity type of workouts, I thought that this was going to be a piece of cake. Again, I WAS WRONG =)
PIYO is a program that combines Pilates, Yoga, and Body-Weight Resistance movements. It is for anyone interested in gaining more strength and flexibility. The program is low-impact and geared for all fitness levels and includes a full time modifier.
At my Fit Club in downtown Tampa, we typically only host Beachbody's most elite fitness programs, and we just added the PIYO Drench workout into the mix, and everyone loved it. Let's put it this way, every member who did the workout was literally DRENCHED. Although you are not jumping up and down and killing agility moves and a million push ups, this PIYO Drench workout seems to have everyone sweating more than a P90X or Insanity workout. Yeah, I know, you just have to try it! =)
You can check out my other post on PIYO - Hardcore on the Floor here.
I made a quick video from last night's PIYO Drench workout at 813 Fit Club last night, check it out:
Watch Video - PIYO Drench
So are you a little curious about PIYO? Ask me about my upcoming Online PIYO Challenges. You will get everything that you need to get to your strength and flexibility goals! Message me here!
Take the PIYO Challenge - Free Coaching from me!
