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Sorry for the LATE POST =(, but I got a bit lazy yesterday since yesterday was my REST DAY from my 22 Minute Hard Corps Challenge =) I didn't completely rest all day though, my brother Fermin invited me to go for a 10 mile mountain bike ride followed by a 5K trail run at the UWF Trails in Pensacola, FL, couldn't turn that down! But boy, it was really HOT!!
I did take it easy though and didn't do any fast riding (tried not too) or running, and then I ended my day with a Netlix and Chill Marathon =)
What do you do on REST DAYS?
Mountain Biking and Trail Running on Rest Day
Beachbody Peformance - Sports Nutrition Supplements for IronMan North America
