RUN YOUR FIRST 5K - Free Workouts for Running

I remember the first time I ran my first 5K, it was so exhilarating! But I didn't always enjoy running, in fact....I actually hated it! So what was it that helped me gain interest in running?

TRY FREE SAMPLE WORKOUTS BELOW

Well, I don't really want to bore you with all the details, but long story short, my brother introduced me into a mud run in North Carolina which was called the Warrior Dash, and when I crossed the finished line, I was hooked! That was in early 2011, and I've been running ever since!

I wanted to post this blog about "running your first 5K" to help others who either want to find a fun way to get active, and/or incorporate resistance training to become more fit to complete a 5K. Let's face it, most runners do not do any weight training because they feel that they will gain weight and it might slow them down. Although that is partially true, I'm not talking about being a bodybuilder here =). Adding resistance training during your runs, will help build a stronger core, and help you become a more well-rounded athlete. Even if you don't want to be an athlete, and you just want to be healthy, then this will be a fun way to do it. 

I think the part about that I like about this program is that it is developed by the company that I am affiliated with (for about 10 years now), and it incorporates indoor workouts with running outside which is what I love the most, being outdoors. If you prefer indoor workouts, you will love it as it will also give you the option of using a treadmill. 

I know that there are a ton of 5K run training programs out there, but not many of them incorporate resistance training, and nutritional advice from top industry professionals. Is this the best 5K training program out there? It all depends on you, but I can tell you from only my experience that having a complete package is the key, something that I didn't have when I started.

Let me share a quick video with you that gives you a glimpse of the 5K training program called the "30 Day Breakaway", check out the video below =) 

30 Day Breakaway

So what do you guys think?

I know that you may have a lot of questions, or still might be on the fence about starting....I completely get it =) So let me give you more details to help you learn more about the program, and what is included. 

WHAT IS THE BEST WAY TO GET STARTED?

Depending on your situation, goals, budget, the best way that I feel to get started is the right way. The 30 Day Breakaway Challenge Pack includes everything that you need to get started such as: VIP Early Access (if before March 2021), Shakeology, Beachbody on Demand Membership, Running Belt, Resistance Loops, and all the program materials such as calendar and schedule etc. 

On top of all that, if you start with a challenge pack, you will also get the Ultimate Portion Fix and 2B Mindset Streaming programs to help with your nutrition (which is 80% of your success), the portion fix containers and other trackers that will help you with your journey. 

Please also note that I will also be your personal online coach and accountability partner as well, so you would not be going at it alone =). 

Ask me anything! Free Online Accountability here!

WHAT IF I ALREADY HAVE A BEACHBODY ON DEMAND MEMBERSHIP?

You can upgrade and get purchase the VIP Early Access for the 30 Day Breakaway (available Oct 19th) which retails for $49.95 (streaming only). If you would like the accessories bundle that would be an extra $69.95 retail. Please note that doing it this way, you will not get the extras such as the Ultimate Portion Fix and 2B Mindset Streaming programs along with the accessories that come with those programs. With the challenge or completion pack, you would receive all of this in a bundle which would ultimately save you up to $300 depending on which challenge pack you choose. 

Get Beachbody on Demand Free Trial here

WHEN WILL 30 DAY BREAKAWAY BE INCLUDED IN THE BOD MEMBERSHIP?

On March 2021, the 30 Day Breakaway program will officially be included in the Beachbody on Demand library. So before that date, the only way to have access is through a Challenge Pack or ViP Early Access upgrade through your existing BOD membership. 

Confused? Just message me =) 

I WANT TO GET STARTED NOW WITH A CHALLENGE PACK, HOW DO I START?

That's great, just click here to find the best option for you! 

My recommendations:

- Best Option: The Deluxe Challenge Pack (everything you need)

- Good option: Challenge Pack with Shakeology Nutrition or Performance Challenge Pack

Running with Dad!

Follow me on Strava

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So I know that's quite a bit to take in, but if you have any other questions, feel free to connect with me, and I will be happy to get you started and help you throughout your journey. 

Me with Ultra Marathon and Legend Dean Karnazes

For a bonus, I have included some FREE workouts to try which will give you a taste of how fun the 30 Day Breakaway will be. Enjoy the workouts, and please reach out to me when you are ready to get started, looking forward to running with you! =) 

30 Day Breakaway Sample Workout

 

30 Day Breakaway Sample Workout from TeamBeachbody on Vimeo.

Get Shakeology Samples here (Vegan Samples here)

Sample Audio Workout

30 Day Breakaway Sample Audio Run from TeamBeachbody on Vimeo.

ON A SERIOUS NOTE: Now do you seriously need to do the 30 Day Breakaway Challenge to complete a 5K? Absolutely not! I mean running is one of the best things to do to get fit because it's FREE! If you were to ask me why the 30 Day Breakaway then??? Here's what I can say, it is an amazing program for people who do better with structure in their workouts and training, but at the same time need options for customizing and keeping things fresh. It's also for someone who enjoys and does better with real people keeping them accountable. The 30 Day Breakaway will help you learn more about running and how fun it can actually be if done correctly. Running for success is more than just running alone....it is about nutrition (how to fuel your body and what to eat), it is consistency, it is commitment, it is about incorporating other workouts to help you run better, but most of all, it's about getting started! =) 

ASK ME ANYTHING - Free Accountability here! 

Have fun my friends, and keep on running!!! =) 

Staycation at Paniman Beach - Ternate, Cavite Philippines

 

Oh how we have all missed traveling!

Although the pandemic is still upon us, at least it still is here in the Philippines, we are able to move around more freely, of course still following by the Covid-19 guidelines from the government. 

After my daughter Penelope's birthday last month, we decided to go out to Paniman Beach, a hidden gem in Ternate, Cavite Philippines. We chose this place because it is pretty secluded, and not very many people are there at any given time. There is plenty of room for us to roam around, so keeping distant from others would be easy. Actually, when we arrived, there was only one other family there, and so we had the beach all to ourselves, which we really, really liked. 

This was actually the first time that Arlene and Baby Pippa was able to go out and explore since the pandemic started, so it was nice to be able to take them there, if only for a day. Arlene's friend also joined us, and we had a great time. 

Workout and Get Healthy with me! (Free Accountability here)

Ending the day with a trip to Mountain Coffee in Ternate, Cavite was also great. With strict Covid-19 rules, we surprisingly felt very safe there. We only stayed for about 15 minutes, and decided to just enjoy our coffee and snacks on the way home. 

It was a nice day =) 

Check out our quick video here =)

How I Workout When I Travel 

TAKING YOUR BUSINESS ONLINE - Should you do it?

Take Your Business Online

By 2040, 95% of purchases will be made online. What does this mean to you?

If you are thinking about owning your own business, then this means that having an online presence is imperative to succeeding in the business world. With the recent pandemic making a strong negative impact all over the world, it just makes even more sense to learn how to take your business to the future. 

Does this mean that your business will be recession proof? 

I don't think that there really is a 100% recession proof business model. When the Covid-19 Pandemic hit us on all corners of the globe, I believe everyone was affected in one way or the other. I can attest to this because although I had a business that did fairly well during the outbreak, my other business went non-existent. So in my opinion, it is very important to create multiple sources of income, and if you only have once source from the start, I would recommend creating multiple stream within that source. Here's an example:

If you own a restaurant, I suggest having a delivery service where you can present your menu online, or try even selling retail merchandise via social media or a website. Another way to create another stream with a restaurant is to start a youtube channel, and provide cooking tip, advice and recipes. These are just a few ways to turn one source of income to multiple sources, so if anything happens, you will have another way to produce and help your bottom line. 

Take Your Business Online Course - Get Started here!

Why I took my business online. 

Many years ago, I visiting Europe and backpacked 5 countries in 30 days. It was such an eye-opening experience that I ventured to try to find a way to create an income that would allow me to travel and work at the same time. It took me almost 10 years to finally build something that was sustainable and consistent to where I could travel anywhere and still earn income. 

Working in my Airbnb in Malaysia

I currently have several online businesses that I enjoy. From affiliate marketing, direct selling, youtube, digital services, and videography, I surely keep myself busy. Whatever you do, my biggest advice is to enjoy what you are doing. Be passionate, and don't be afraid to take breaks. =) 

My Top Online Workout Platform here - Try it for free! 

So what is your goal? 

Are you thinking about starting a new business, or taking an existing business online? Are you already an entrepreneur and looking for a way to create a digital product to sell to potential clients? If any of these resonate with you, then I encourage you to go for it. It will be a long, but fruitful journey if you are committed and passionate enough. 

Taking your business online is probably the best decision that I ever made. And I hope that you find your path. If you have any questions for me, feel free to shoot me a message, I'd be happy to connect and lead you in the right direction. 

My recommendation:

I suggest taking a look at this online course called "Take Your Business Online". You will learn a ton of stuff, here's some examples:

- Learning how to build your own website

- Getting traffic to your online business

- Branding

- Targeting your audience

- Social media marketing

- Keeping track of your success

You will be taught by some of the top leaders in the industry with proven track records. But don't take my word for it, check it out for yourself! =) 

Take Your Business Online Course - Check it out here! 

Anyways, to answer the question about taking your business online, I would say, ABSOLUTELY! 

Stay safe my friends, and best of luck with your new ventures!!! =) 

Looking forward to your success! 

My Top Direct Selling Company - Join my team! 

What Running Means to Me

To be honest my friends, I don't know where to start. 

How do I create a post that really explains what running means to me without writing a book? I shall try. 

It all started when I just finished a workout program what was given to me by my brother back in 2010. Prior to that, I was in the nightclub business for over 8 years or so, which led me to a life of drinking, late night partying, and eating tons of junk food. My brother saved my life by sharing his fitness journey with me, I knew I had to do something, so I eventually committed to a healthy lifestyle for 90 days. With that, I was able to get my fit back, so fit that I think I was in better shape than when I was in high school, and I was in my 40's. 

All my workouts that I love on ONE online platform - try it for free for 14 days!

Living the healthy lifestyle is like an addiction as well. Most people I know, including myself were always looking for something to do to stay active, and not to get bored with the same workout routine. And yet again, my brother comes to the rescue and introduces a sport to me called "obstacle course racing". That was my formal introduction to running. Before that, the only running that I did was back in high school during P.E. I hated running with a passion! 

Long story short, I started incorporating runs into my workouts and started having even better results. I even won some podiums in running events of all distances, as well as obstacle course racing! This newfound interest led me to a project that I started called OCRTUBE. With this venture, I was able to travel around the world and film the fastest obstacle course racing athletes on the planet. It wasn't that easy. In order for me to create these videos, I had to also stay in shape, and do a lot of running and hiking. My quest for running led me to covering some of the most prestigious events around the world. 

On top of that, running and working out kept me sane. I say this because life isn't perfect, we all know this. Real life challenges, ups and downs always tend to show up and try to kill our mojo, and it has for me, so many times that it is quite impossible to count. You always hear about the "runners high", and I'll be straight up with you, because I'm not sure if I ever had that. What I did have was the feeling after the run that made me feel so good like after a workout that took hours to commit too! It was just that sense of accomplishment, like crossing the finish line at a running event, it just felt amazing....and addicting! 

And for the truth....=) I'm an average human being. I get lazy, and I don't always set goals. I know what I have to do, but don't always pursue them. But one thing is for sure, I eventually get off my ass with the help of the right people who I surround myself with. If there is one thing I can say about commitment.....it is this: find the right people who will support you no matter what. When I didn't feel like running or working out, I always had my friends text messaging me, or annoying me on some facebook support group telling me that I need to get my ass in gear, but it worked!  

With Ultra Marathon Man Dean Karnazes

Running isn't at all glamorous. Running isn't easy, but it's easier when you have a good support team keeping you accountable. Running isn't the magic pill to happiness, it's your mindset. 

For me, running is a great way to set yourself free from whatever is going on in your life. It will always be there for you if you want and need it. It doesn't judge you, or make you feel like crap (well it depends ha ha). Running isn't a way to run away from your problems, it's a way to help you conquer them. And I've conquered a ton since I started running in my life. 

Yes, so in a nutshell, this is what running has done for me, and what it means to me. If you're a runner, please share with me what it has done for you, I'd love to hear your story. 

WANNA RUN WITH ME?

I will be starting a FREE online group for people who would like to start running, or running again, you know who you are =). Whether you would like to train for a 5K, or you just want to run, this group will be for you. Heck it's really for everyone! =) 

Get a Free Running Audio Workout - Message me now!

If you would like to join me, please feel free to contact me (fb connect here). Spots are always limited so don't wait, it will be fun. And don't worry, if you have any questions, I will help you with any questions that you may have. Stay safe, and see you all soon!

   

Make me your Free Online Coach here! 

Join my 30 Day Breakaway Challenge!

Reserve your spot today

Become a Freelancer - Make Money Online Today!

Since I am hunkered down at home during this Coronavirus Outbreak, I thought that I would share some of the ways that I am able to work online and become a freelancer of digital products.

I've been working remotely for over 9 years now, and the question that I get from a lot of people is....how can I start? Well, it isn't that easy.

I started doing side hustles when I was working 3 traditional jobs and putting in about a 100 hours per week. I thought to myself, this isn't fun LOL. I went on a european backpacking trip many years ago, and my goal was always to find a way to work online so that I can travel for as long as I wanted. Being location dependent wasn't for me, so I worked hard to find things to do to make money online. Are you tired of doing the same thing, don't feel like your career is going anywhere, need extra money to make ends meet? This is how I felt, and I'm sure that there are many people who feel this way now, how about you?

The one thing that I like about being a freelancer (Digital Nomad), is the freedom to work anywhere around the world as long as I have an internet connection. And if I want to take a break from travel, I have the opportunity to hunker down at home, which is what Im doing now during this coronavirus pandemic! =)

THING TO KNOW: It's not easy becoming a Freelancer or Entrepreneur. It is based on your performance. If you don't hustle, you will not get paid. But there are things like residual income, basically money that you make even when you're sleeping. It's possible, but you have to work to make that happen. Do you have what it takes to work hard for 2-5 years, to have time freedom for the rest of your life? Most people don't, but if you're one of the OTHER people who likes to set goals, and really crush them, then you can join the 2-5% population who is successful doing this.

You don't have to be part of the 2% to be a freelancer though, we're talking about a 6-7 figure residual entrepreneur, so don't get your hopes down, you can do this! =) Some of these people start with being a part-time freelancer like I did, and end up being really successful entrepreneurs, so it can happen!

I am currently based in the Philippines raising a family and working my freelance business. I try to stay home as much as I can, but sometimes I will be hired to do a film project and that's when, and how I travel these days, all expensed paid which is nice. That's the thing with online freelancing, some or all of your travel can be paid for! And who wouldn't want a free vacation!! =)

SO WHAT DO I DO?

I will give you guys somewhat of an idea on some of the things that I do. You can give some of them a try, or all of them. Keep in mind, most of these things will take some time, I recommend implementing some of these options based on what you enjoy doing. What I mean by this is, make sure that you are doing something that makes you happy, and not just because you can make money.

Yes, money is good. It pays the bills. It can help you buy things, but it can't buy you happiness in the long run. So start thinking about what you love, and find things that you can do to turn that passion into a business.

ONLINE COURSES:

I love watching youtube videos and documentaries on Netflix, it always sparks my creative side especially the fact that I have a small video media business. Yes, you can learn a lot from youtube, but I recommend that you take some online courses because they are structured and takes you step by step. I mean you can spend months surfing from video to video on youtube, when it can take a day or two to learn it with a certified online course like on Fiverr. Browsing youtube can waste a lot of your time, so taking an online course will help you become more productive, which in turn will help you make money faster.

A lot of these online freelance courses are hosted by people who are freelancers and entrepreneurs themselves. So what better way to learn from the people who are actually doing it!

I take a lot of online courses that help me learn about selling online, promoting digital products, social media marketing, and storytelling. Remember, this post is about being an online freelancer, so it just make sense to learn about how you can be successful with digital products and services.

There are a lot of places to learn: Udemy, Masterclass, Skillshare etc. This is where I take a lot of my online courses because its very affordable and you can learn at your own pace. I use the Fiverr Learning Platform, check it out here!

I am also a member of Fiverr and sell some digital products there for extra income, it's like the Amazon of Digital Products and Services, it's awesome! Not a member yet, click here and start buying and selling digital products, a great way to start a side hustle as an online freelancer.

Join Fiverr and Start a Side Hustle as an Online Freelancer!

AFFILIATE MARKETING:

Now this is what I love. For those of you who are not familiar with affiliate marketing, its quite simple. All you really do is promote or share products from the companies that you love, and make commissions. You can get cash back deals, to commissions per sale, all the way up to a whopping 6-7 figure residual income. All you do is promote, and they handle everything else for you! 

Remember, it's all about doing what you love. So I recommend that you find a company that you love, and then find out if they have a referral or affiliate program. Once you are set up as an affiliate (it can be free up to a small nominal fee), you can start sharing and earning 24/7. 

These are some of the top companies who I am working with as an affiliate. 

- Team Beachbody, because I've used their products for years, and I love being healthy and active. I love their digital streaming workout platform. This is the NETFLIX of fitness! With this affiliation, you can earn 25% commissions, and up to $200+ bonus commissions, and more. I've been a TBB affiliate and online coach for 9 years, and this is by far my favorite online business to date =) 

You can be an online affiliate with TBB here, and start earning huge rewards for being an online social media fitness influencer. No experience required and always a great way to start a fitness journey and make extra cash during the process! Join here =)

-  Airbnb, because I love traveling and enjoy non-traditional accommodations. You can save money, earn free travel, and get huge rewards for helping others become a host. It's free, you can join here!  

-  Bitcoin & Cryptocurrency, because I know that crypto is the future of money and business. I've always been a fan of technology and all things digital. This is all about a Free Crypto Training Program for people who would like to learn more about Bitcoin and how they can start trading. The crypto markets are open 24/7, and once you get really good, you can really do this full time and travel all over the world. If you have no interest in bitcoin trading, but still want to be a part of the booming Bitcoin/Crypto Gold Rush, you can still earn good affiliate commissions for sharing the online training platform. You can check out their Free Training and open a free affiliate account here! It's a great way start to learning how you can make money with Bitcoin and Cryptocurrency Industry with No experience required. 

*this is my 2nd best affiliate program. Everything is digital, and you can market globally, no limits on territories! 

- Binance, because I am a Crypto Enthusiast! This is one of the BEST Crypto Affiliate Programs out there! With the Binance Affiliate Program, you can earn commissions every single time your customer places a trade, 24/7!!! Some of the top affiliates are CRUSHING IT and earning $1200 to $30,000 USD per day and $100,000 per week! 

You can get your FREE Binance Trading and Affiliate Account here, and start promoting and making money. A really good way to earn Bitcoin without even trading =) 

US Citizens, use Binance.US

Photo: Crypto Playhouse

- AMAZON.com, just one of the best all time affiliate programs out there! You can make commissions on just about any product out there. Freelancer or not, I think everyone should have an Amazon Affiliate account, its a great way to earn for things that you are buying, and all you have to do is share your links and get paid for products that you love! Become an Amazon Affiliate here.

Learn How to Make Money With Bitcoin - No Experience Required

Get your Free Training Account here!

YOUTUBE:

This is such a powerful online tool. You can share and make a video about anything. Some people think that you can make a lot of money with the ads on your video, but that is far from the truth. In order to be a Youtube Partner, there are strict qualifications. One of them being that you must have over 1,000 subscribers! I currently have about 4,700 subscribers on my youtube channel, and even though I still receive checks from google, they are not very big at all, only good for a nice meal, or a cheap one way ticket somewhere =)

I'm here to tell you that you can still earn from a youtube channel with far fewer subscribers than that. By using the links from your affiliate programs and companies that you work with, you can earn commissions from your video. For example, lets say you make a video about your workout, you can say something like, "oh btw, my workout shorts are from so and so, if you like them, i will put the link below in the video description", and if people like it and purchase from your link, you will get paid. If you are a videographer, you can showcase your talent on youtube as your online portfolio. Simply send your future clients to your page and if they like what they see, they can hire you for a video project. I have been hired by adventure companies, hotels, athletes, celebrities, corporations, non-profits etc all to do video projects for them. Your video may only have 100 views, but if someone hires you for a video project, you can earn $100, 500, or thousands depending on the project. You see where this is going? =)  You can check out my OCR youtube here.

Check out my Video Editing Services here on Fiverr

Get 20% off your First Order here!

Filming a Spartan Race in Morzine, France 

So I think that's a lot to share and help you get started for now. Of course there is a lot to learn about online freelancing. There is so much opportunity! Remember, always do something that you enjoy, and don't make it all about making money. Your happiness comes first, and when people see that you are happy, and you are passionate about what you do, you will have more opportunity to get paid for doing what you love =)

Although there are other ways that Freelancers earn, I just wanted to share with you some of the things that I do to make money online, I hope it helps or sparks a little interest in you to start a side hustle that can one day change your life! 

If you do not know where to start, I would begin with taking some online courses here. And you can always connect with me, and I can assist you as well. Let's work together, looking forward to it! =)

Free Home Workouts - Click here!

FREE In-Home Workouts - No Strings Attached!

I created a post a few weeks back, but I wanted to make another post that was easier to understand and navigate with all the DIRECT LINKS.

During this time of crisis, more and more people are looking for exciting ways to stay active at home, so here is a list of workouts that you can easily do from home.

FREE WORKOUTS LINKS:

1.  21 Day Fix Workout - Click here! Time: 30 min

2.  21 Day Fix Extreme Workout - Click here! Time: 30 min

3.  10 Rounds Boxing Workout - Click here! Time 38 min

4.  Transform 20 Full Body Workout - Click here! Time: 20 min

5.  Barre Blend Workout - Click here! Time: 33 min

6.  LIIFT 4 Full Body and HIIT Workout - Click here! Time: 33 min

7.  Shift Shop Athlete Based Workout for everyone - Click here! Time 23 min

8.  Morning Meltdown 100 Full Body Workout - Click here! Time: 32 min

9.  The WORK Full Body Workout - Click here! Time: 38 min

To gain access to more workouts like this, get a FREE 14 Day Trial to Beachbody on Demand here! (Free Online Coach Included) Instructions: Select the 3 month plan and you will automatically receive the FREE Trial to hundreds of online streaming workouts. Cancel anytime!

FREE WORKOUT FOR KIDS!

I'm not quite sure how long these workouts will be available for free, but here is the link to the FREE WORKOUTS for kids - Click here!

You can also get a 14 Day Free Trial to get access by clicking here! 

Keep your kids active with these FREE Workouts!

FREE VIRTUAL GROUP WORKOUTS

What's cool about these free workouts is that it may get kinda boring working out on your own. To get more motivated, try some Virtual Group Workouts and sweat it out with a bunch of people online. To gain access to this feature, just message me here, or connect with me on facebook by clicking here. 

Join our Free Virtual Workouts and Online Challenge Groups!

Make me your Free Coach here!

ALL FITNESS LEVELS

A lot of people question if they can actually do these workouts based on their age or fitness level. You'll be happy to know that most of these workouts include a modifier, so if things get too intense, there are lower impact movements that can help you. I can also assist in choosing the best option based on your current lifestyle and fitness level, just contact me here! 

You can make me your Free Online Coach here, and I will be happy to send you a Free Online Fitness Assessment to help better assist you!

FREE MEAL PLANS

We all know that you can workout all day everyday, but if your nutrition is not on point, your results will not happen.  

If you would like some sample meal plans, feel free to make me your Free Online Coach here, and I will gladly send you some sample meal plans that we use exclusively for our online challenge groups. It's a great way to start! 

You can also get tons of healthy recipes with the 14 Day Free Trial of Beachbody on Demand (BOD). To get started with your nutrition, get the FREE Trial here. 

Get Shakeology Samples here!

Vegan Options

FOR SERIOUS GOAL SETTERS

Being in the online fitness industry for over 9 years, I know that there are a few select people who can honestly say that they are 100% committed to start crushing some goals. If you fall into that category, then here's an option for you! 

Start your fitness journey with everything that you need to crush it! 

- DIAL IN ON YOUR NUTRITION

- START A WORKOUT PROGRAM

- MAKE A COMMITMENT

- GET 24/7 SUPPORT FROM YOUR ONLINE COACH

- CRUSH IT

Get started and get a Challenge Pack today!

What's Included?

- Access to hundreds of online workouts and programs

- One month supply of Superfoods Nutrition

- Nutrition Guides and Meal Plans

- Free Online Groups and Virtual Workouts

- Free Online Coach

Start your Fitness Journey now - CLICK HERE! 

Not sure what the best option is for you, no worries! Just message me and I can help you get started!

SOCIAL MEDIA INFLUENCERS

Are you someone who has a huge following in the health and fitness industry? Are you someone who loves the idea of having an online business that is based on a healthy lifestyle? Are you just someone who wants to make extra money online while shedding some pounds? LET'S TALK! Message me here, serious only please. 

Stay safe my friends!

CLOSING REMARKS

We are living in a crazy time right now. At the time of this post, the world is going through one of the biggest global lockdowns in history. This is the time for us to do what is right for ourselves and our families. What is that? It's about staying positive, happy and healthy. It's not as hard if we all support each other. We only have one body, so let's take care of ourselves and help others in the process. With a combined effort, we will make it. So stay safe my friends, and hope to see you all soon! 

In-Home Sandbag Workout - AKA Modified Fast and Furious Insanity Workout!

What's up guys!

I haven't posted a workout blog in awhile, so I'm excited to bring you this workout that I did a few days ago. As most of you all know, I have been doing Beachbody-Type Workouts for a little over 9 years now, and I absolutely love it. One of the best things that I love is the structure, because it works! What I enjoy even more is changing up the workouts to fit some of my goals. For example, you may not like all the movements in a particular Beachbody Workout, so that's not an issue, you can customize it to make it your own, and I do this all the time. Now if you are new and just starting out, it might be best to stick with the original program until you have gained some experience in proper form, and how to customize workouts for best results. With almost 10 years of doing Beachbody Workouts, I am a big fan of changing things up as long as it works the same muscle group or goal. This works exceptionally well for people who enjoy working out at the gym or outdoors!

Let's get into the workout. One of my favorite Beachbody Trainers is Shaun T, his workouts just kick my ass, and I love it! I also like the fact that a lot of his programs are geared towards athletes, and for what I do as an extreme sports filmmaker, it helps me when I'm out hauling my camera equipment up huge mountains, and chasing some of the fastest athletes in the world.

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A lot of Shaun T workouts do not require weights, so what I like to do is "add weights" to certain exercises, and it really results in better performance for me. Now before you go and start adding weights to these workouts, please make sure that you know what you are doing, and consult your physician. I can assist with this, but before you speak with me, please do consult your doctor to find out what you can and can't do, its for your safety. =)

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The FAST AND FURIOUS INSANITY WORKOUT
Workout time: 20 minutes

So this is the workout list for the original Fast and Furious Workout by Shaun T:

Warm Up (2X, 30 sec each exercise)
jog, jumping jacks, 1-2-3 heisman, jump rope high knees, fall to plank squat burpees

Quick Stretch

Main Workout (9 drills, each drill is 60 seconds)
1. High sprints/low sprints/floors sprints/moving push ups
2. Power knees (each side) Diamond Jumps
3. Ski Abs/ina dn out abs/oblique push ups
4. High knees with oblique twist
5.  Burpee with 2 push up jacks
6.  Power jumps
7.  Football Sprints/Low Tricep Plank hold
8.  Plank punches
9.  100 meter dash

Cool Down/Stretch

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So that is a list of the original workout, and here is what I did to modify it and turn it into a great SANDBAG WORKOUT. 

FYI, I use the Bruteforce Training Sandbag, but you can use whatever you have =) 

Warm Up (2X, 30 Sec each exercise)
jog with sandbag on shoulder, jumping jacks, step back lunges, jump rope high knees, plank burpee to sandbag grab to full extension. 

Quick Stretch (same)

Main Workout (sandbag run in between drills)
1.  Same
2.  Same (instead of Diamond Jumps, you can pick up sandbag and do sandbag squats)
3.  Same
4.  Same
5.  Same
6.  Squats with sandbag 
7.  Sprints with Sandbag/Low Tricep Hold
8.  Same
9.  100 meter dash with Sandbag 

Cool Down/Stretch

And that's it guys! It was a brutal but fast 20 minute workout!

How to Make Cheap Sand Bags for Spartan Training

Here is a quick video sample of the workout. If you have any questions, or would like assistance in customizing Beachbody Workouts to make them more fun and exciting, feel free to message me! Connect on facebook here.

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In-Home Sandbag Workout

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