Day 1, Week Three - 22 Minute Hard Corps Challenge

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It's WEEK THREE!!!!!

I would have to say that I am really loving this 22 Minute Hard Corps Challenge, especially doing it with my father! He's doing so awesome!!

Today we did the Cardio 1 and Core 1 Workout, and all I have to say is that my BEAR CRAWLS have definitely gotten a lot better (now if my Gorilla Crawls were half as good ha ha), and my Dad continues to KILL BURPEES like a boss =)

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I'll be leaving for Nashville, TN late tomorrow night to attend Beachbody Coach Summit for the week, pretty excited to see my Coach Team =) Although I will be traveling, make no mistake, I will be staying committed to my challenge, I'll also be getting some of my coach family to do the workouts with me, should be fun!

Day 1, Week Three - 22 Minute Hard Corps | Cardio 1 + Core 1

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Day 3, Week One - 22 Minute Hard Corps Challenge

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Today's workout was Cardio 1 and Core 1 which we did this past Monday. I remember when I used to get really bored doing the same workouts on the same week, but not realizing that there is a reason for the madness, let me explain:

1. Some people think that they will plateau by doing the same workouts during the same week, and yes that may be true, but one way to eliminate this from happening is to make it more intense like: using more weight, pushing more reps, creative but similar modifications etc.

2. "Repeat" workouts are great because the repetitive structure can help you focus more on doing the movements correctly (especially for people who are just starting a fitness journey) which is a big issue when you are not working out with a Personal Trainer. I have seen so many injuries because of improper form. If your fitness level is more on point with being intermediate/advanced to elite, then see point #1 above. 

3. When people do different workouts all the time, it doesn't give them the opportunity to get better at certain basic foundational movements. This really pertains to people who are more on the intermediate and below fitness level. If you are someone who get's bored easily, then changing up your workouts are okay just as long as you are still doing workouts that will help you build your foundation versus a workout that is above your level of fitness. 

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So anyways, that's just my little TWO CENTS on the topic of doing REPEAT workouts during the same week, hope this helps =)

Here is a quick video of my Day 3, Week One 22 Minute Hard Corps Workout with my father. I continue to be IMPRESSED by how many burpees my father can do at age 71. Not only was he killing burpees, his endurance was off the charts! This is why he is my inspiration folks!

Day 3, Week One - Cardio 1 and Core 1 Workout

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