It was officially Day 1 of Coach Summit today and what a PRODUCTIVE day it was! Here I am posting this blog and it is 12 midnight (the next day) and I've been going strong for more than 15 hours, WHOA!!
So I don't want to bore you on all the things that I did today, but hey.....I did my 22 Minute Hard Corps workout (and so did my Dad), and that's what counts right =) Today's workout was RESISTANCE 2 and I was able to get it in between my Coach Summit activities. One of my fellow coaches on my team went with me to the Downtown Nashville YMCA, and that is where we got it done! =) Btw, the Downtown Nashville YMCA was an amazing facility complete with more than you can ask for, I could've spent all day in that place! If you are ever in Nashville, and you need a place to workout, I highly recommend checking it out. The day pass fee was $15 per person and well worth it.
Before the workout though, I met up with a few hundred people from our Coach Team and we did a group photo shoot at the Hilton Downtown Nashville. I've been going to Coach Summit since 2011, and I cannot tell you how exciting it is to see our team continue to grow in record numbers. From 5 coaches in 2010, to over 80,000 coaches today, it's just crazy!
Coach Summit Nashville - 2016
Ok enough of this Coach Summit EXCITEMENT, here's my workout accountability video =) And if you're looking for some fitness MOTIVATION, please feel free to message me here, I'd be happy to give you some options to help you reach your goals!
Day 4, Week Three - 22 Minute Hard Corps | Resistance 2
And check this out guys! My father is also doing this 22 Minute Hard Corps Challenge with me, and although he was not in Nashville working out with me, he still got his workout in, and here's his accountability photos! Yeah, my Dad is pretty dang AWESOME! =)
71 Years Young
Dad doing Corkscrews
Start the 22 Minute Hard Corps Challenge today! FREE Coaching from me!
