Shaun Week ABS WORKOUT

Shaun Week Abs Workout - Hyatt, New Orleans LA

During Coach Summit in New Orleans, I had a couple of my coaches join me for my Day 4, Abs Workout, yes, they are so nice! Also, as you know, my core and flexibility are the weakest (if you've been following my journey), so it was awesome to have some motivation alongside with me =)

Let me tell you something, this 7 Day Shaun Week Challenge is no joke! Add Coach Summit events on top of that, and I'm like WOWZA, I was beat tired!

I honestly tried my best to keep up with my Shaun Week workouts during Coach Summit, but I ended up missing one. The cool thing is that even though I did miss one workout, I was able to do a Super Workout that was hosted at Coach Summit, so I didn't slack off 100%, I did DO WORK, and did work with over 25,000 other coaches right by the Mercedes Benz Super dome, I'll post a video soon =)

Coach Summit - Super Workout

(Mercedes Benz Super Dome, New Orleans LA)

Anyways, I'm back home from New Orleans now and will be continue Shaun Week where I left off. I will also be doing two rounds before starting my Shift Shop Challenge Group on July 24th, so if you're looking for some MOTIVATION to ramp up your fitness, feel free to message me for details on how you can join me, I promise, it will be fun =)

Join My Shift Shop Online Challenge Group - Message me here!

Here's my accountability video from the Shaun Week Abs workout from Day 4, it was a good one for sure!

Shaun Week - Abs Workout
(Gym at Hyatt Place New Orleans Convention Center Hotel)

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Shaun Week - Pure Cardio 2 Workout

This was Day Two of Shaun Week! I remember doing Insanity Pure Cardio, and I thought that "Pure Cardio 2" would much be easier since it's shorter, ha ha boy was I wrong! What a great workout regardless, legs are "just-a"shaking!

Workout with me!

If you watch my video below, you will catch my Dad killing flies in the background, true filipino household I tell ya =)

Shaun Week - Pure Cardio 2 Workout

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I'm loving this workout, and I very much need it since my lack of consistency with my workouts from traveling for 3 months. I'm actually using this as an on ramp to starting the new Shift Shop Workout Challenge Group (get details) in a few weeks, you are all invited to join me! Just message me =) 

I'm Finally Starting Shaun Week!

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(Watch Video below)

Hey guys!

I just got back from a 3 month trip in North America and Europe filming for my OCRTUBE media project, and even though I ran and did some exercises here and there, I have to honestly say that I was not at all consistent.

So I am back in Florida for a few weeks, and I decided to start Shaun Week, which is a 7 day workout program from a combination of Shaun T's workouts, it's going to be insane, but just what the doctor ordered!

I will be starting today (Tuesday, July 11th), and my father will also be joining me. The challenge will be that I am also going to attend the annual Beachbody Coach Summit in New Orleans this week till the end of the weekend, and if you are a BB Coach, you all know how intense the training and conference schedule is, it's like balls to wall busy! I plan to do my Shaun Week workout in between the coach events, I know that I will be beat tired, but hey.....I did this to myself =) I need to get back on point, like really on point!

Ask me about my upcoming Shaun Week Challenge Group!

Any of you are free to join me, just message me here. If you are reading this after the fact, just to let you know, this program will always be available, so just message me anyways and I can help you get started =)

Check out Shaun Week here!

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(Try Shaun Week for FREE!)

Need more motivation and accountability? Ask me about my FREE Online Group!