Hammer & Chisel - Total Body Chisel Workout

Hammer & Chisel is NOW AVAILABLE, and I'm pretty excited about hosting my first Exclusive Online Test Group!

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I was able to test out a couple of the Hammer & Chisel workouts on Beachbody on Demand, here is a quick video on the Total Body Chisel Workout. We did the workout at the gym and modified a bit by using the equipment from the gym. If you don't have access to a gym, you will need some dumbbells or resistance bands and a pull up bar (for best results).

Hammer & Chisel - Total Body Chisel Workout 

CLICK PHOTO to play video!

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TOP 5 Reasons Why Beachbody Coaches Are Misunderstood

As I am writing this post, I just realized that I have been a Beachbody Coach for almost 5 years! I can vividly remember when my brother gave me a set of P90X workouts (late 2010), thinking that I would never do them, but fast forward to present day, I have accomplished so much (physically and mentally) and have changed so many lives in the process. I would have to say that my decision to become a Beachbody Coach has been the best investment that I've ever made, not just for me, but also for my family. But along my journey, there were, and will always be people who will doubt what I do...........

Just like any industry or opportunity where success and failure are abundant, there will be doubts, negativity, and a ton of misunderstood claims and concerns.

My goal with this post is to help people understand what Beachbody Coaching is all about. I am by no means in the "convincing business", but I would like to shed some light with some of you who don't quite understand what a Beachbody Coach stands for, and why thousands of people are drawn to this amazing opportunity.

So here goes.......

TOP 5 Reasons Why Beachbody Coaches Are Misunderstood:

1.  SELLING - Most people don't realize that everything that we are involved with has to do with selling. Your job, the restaurants that you eat at, the movies that you watch, the couch that you sit on, the 5K or race that you just ran, the charity you donated to, and the ring that you bought your spouse. Behind everything that you see, breathe, touch etc you were sold by it. Beachbody Coaching is no different, but the fact that it's a real opportunity that isn't afraid to "SAY IT", makes it a target to people who don't see it for what it really is. You work every day of your life for someone which is admirable, but if someone chooses to do this on their own, and create their own future, why knock them down? I strongly agree that if people are not happy for someone's success (or someone's journey to want to become better), it's only because they aren't happy with their own life. It's simple, I encourage you to be open and understand that Beachbody Coaching gives people an opportunity to be happy and healthy and share it with people. If that is not inspiring to you, then I don't know what is.

2.  SCAM - If Beachbody Coaching is a scam, then that means your government, your job, your church, the military, and everything that has some sort of "pyramid" structure is a scam. Network Marketing (MLM) is a billion-dollar industry, and it doesn't get that huge by being a scam. Yes, there are fly-by-night companies, and people have been burned (like your brother, friend, cat and dog), but this happens in every industry, so quit blaming the MLM industry. Last time I checked, most companies that you work for only has one CEO, and it ain't you. MLM is the only industry that can give anyone an opportunity to be their own CEO, and what's so negative about that? Again, I encourage you to stop knocking the people who are trying to make something out of their lives and the well-being of their families. If you think it's a scam, it's simple, just do your research like I did and the millions of successful people before me. Be happy for people just like you would like people to be happy for you, it's just that simple. RESPECT.

3.  RECRUITING - Let's face it, you will not like every Beachbody Coach that you run into. Just like any industry, there are newbies, rookies, and annoying sales people.....and then there will be the PROS, the ones who learned from their mistakes and didn't let anyone get in their way of success. We all have to start somewhere, so give that new Beachbody Coach a break, they are trying. When you get approached by a Beachbody Coach who you think is trying to sell or recruit you, I would actually be impressed by that because they either want to help you, or they think that you are sharp enough to become an Entrepreneur. Remember that time you went to a restaurant and you received the worst service ever, but maybe you decided to give them another try, and the second time around was the best experience. Beachbody Coaches are from all walks of life and just like you and I, they all display different personalities. If you base Beachbody Coaching on just one person (or a few newbie coaches), you are not giving the company or opportunity a fair chance. Most of you have a house, a car, and a cell phone because SOMEONE TALKED YOU INTO IT, and made you think that this is something that you needed, when in all reality, we could all live without all of them, we have before. You have a choice to fully understand if you and your family can benefit from Beachbody Coaching either physically or financially. Open your mind and learn more about it before you start making false and negative statements about it. You'll be surprised what can happen when you open your mind to something new.

4.  BELIEF - When I completed my first obstacle course race, I was hooked, and I have gone from competing at races to now helping the sport grow.....I am a believer of the sport. Most people who go into something and make it non-negotialble, they end up being a walking billboard for it. Most Beachbody Coaches have had LIFE-CHANGING experiences with their health and fitness. I've seen Beachbody Coaches lose over 100lbs, get off MEDS that they've been on for years, pay off their mortgages, start charity foundations, donate and earn millions of dollars! Why wouldn't these Coaches believe in what they do? If you had a life-changing experience, and people began to get INSPIRED by you, wouldn't that make you a believer? Most Coaches are still going through their journey, and they are simply sharing it with you. THAT IS IT. We come from a society that leads us to believe that we have to graduate from college, get a safe secure job, have a family, and live happily ever after. Times are changing, the job market is tough, and people are looking for a way out. LIFE is short, and Beachbody Coaches understand this, and they are trying to make things happen. You will not find a more positive and uplifting group of people that will back you 100%. When's the last time your BOSS said, "hey, I want you to have my job because you deserve it". It doesn't happen in the workplace. Everyone says that they want you to be successful, just not more successful than them. Beachbody Coaching is different, and if you really do your research, you will find that your success is based on the people that you truly help, now again, if that's not INSPIRING and motivating, I don't know what is!

5.  EXPERTS - So there is this thing called "STATUS", I know, because I used to have it. People think that just because you don't need a Harvard Degree or be super intelligent, that Beachbody Coaching is not a superior business opportunity. That's a crock! In fact, there was a study that was published in the best-selling book "The Millionaire Mind", and it said, "the average millionaire didn't become successful by their academics, they said that it was based on their social skills". I have seen doctors, lawyers, celebrity personal trainers, IT professionals, and VERY successful business owners become Full Time Beachbody Coaches. You do not have to be a fitness or nutrition expert, we have a research and development department for that. You don't need to pay rent for an office facility or a gym, you can work remotely from anywhere around the world with your laptop and smartphone. You don't need a half million dollars to pay a franchise fee, it's only $39.95 (get a challenge pack and that fee is waived) to start, and you have the opportunity to make a 6/7 figure residual income with virtually NO EMPLOYEES. Imagine having a life that you deserve without being an EXPERT? Once you decide to stop caring what others think, that's when big things eventually start to happen with your life. Stop trying to be an expert with things that don't matter, and start working on being an expert with things that do matter, like you and your family.


TOP 5 Things That Beachbody Coaching Has Helped Me With:

-  OWN BOSS: I choose when I go to work, where I work, and what I wear to work. I choose when I can spend time with my family, where and when I can travel, and whatever I want to do.

-  TRAVEL: I can live my passion and travel the world without worrying about what's in my wallet. I don't have to worry about going back home because of a job, I go home when I miss my family, or I just take my family with me.

-  FAMILY TIME: No one can tell me when I can spend vacations with my family, or when I can spend time with my daughter, I do this because I have the time freedom that I busted my ass for.

-  OCRTUBE.com:  I have the amazing opportunity to start a cause-related media project to help the sport of obstacle course racing grow, it's a great passion of mine! OCRTUBE.com is fully funded by my Beachbody Business, which takes care of my travel expenses, equipment etc. So the next time you watch my OCR videos (which has over a million views and raises awareness for charities), please remember that if it wasn't for my success with my Beachbody Coaching, these obstacle racing videos would not even exist. This is a huge reason why I am grateful as a Beachbody Coach.

I film obstacle races for FREE, all for the growth of the sport. 

-  LEADERSHIP: I never thought that I would ever have a chance to lead others to live better lives. This business changes people, and it did just that for me. I am dedicated to helping people enjoy their lives. I am committed to sharing how it has changed my life, physically and financially.

If you have any questions or concerns, feel free to contact me here. Are you ready to learn more about Beachbody Coaching, and what it can do for you and your family, then please connect with me, I look forward to meeting you! =)


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BattleFrog Series Miami - November 2015

Full Race Video Below

I believe that this was the first time that I have ever filmed a BattleFrog Obstacle Race with near perfect weather! It was just beautiful during the event!

The fast Miami course was not as intense as the Atlanta event a few weeks before, and with only one Platinum Rig, it's probably a good thing since the BattleFrog Championships are just around the corner. Some of the athletes who placed at the Miami event were at last week's World's Toughest Mudder, which to me is pretty insane.

With 3rd Place Female - Corinna Coffin

With Team Dynasty OCR

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With KK Paul - 1st Place Female

With Ken Corigliano - 1st Overall

The BattleFrog Series Miami was hosted at Amelia Earhart Park, and the again, you couldn't ask for more perfect weather! Enjoy the video that I created, and I hope to see you at the next race!

BattleFrog Series Miami - November 2015

More Obstacle Course Racing Videos - OCRTUBE.com

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Four Holiday Fitness Myths

Four Holiday Fitness Myths - Fitness Tips

Other than the Full-Day Netflix Movie Marathons, pumpkin pie, and the SWEET potato casseroles, the greatest obstacles are not really the obvious. According to a Sports Dietitian at eNRG Performance, Rebecca Rick, it's really all about our own misconceptions. Here are four of the most common ones, and four easy solutions to help you finish strong and start the New Year with a BANG!

MYTH: Americans gain an average of 5 pounds between Thanksgiving and the New Year.
FACT: Most people don't even gain their plumpness during the holidays. The average weight gain is about 1.7 pounds according to a study by the European Journal of Clinical Nutrition.
YOUR MOVE: Don't obsess about what you eat, but definitely be strategic about it. If you overindulge during dinner, don't repeat the same thing for dessert. If you're attending a holiday party, bring a healthy dish, at least you know that you will have at least one healthy option.

MYTH: You're too busy to workout.
FACT: You're not, especially during the holidays. Yes, the high calories that you eat can make you feel a little sluggish, and the cold weather can make some outdoor workouts brutal, but if you're cashing in on vacation days and time off, then more than likely you have more time to sneak in a workout.
YOUR MOVE: Get creative! Look at the extra free time that you might have and take advantage of that opportunity. Get your family involved, and ask them to keep you accountable. Bundle up and do some holiday walking tours. Look for some free workouts or online challenges, there are plenty of gyms, personal trainers, and online coaches who are trying to gear up for the new year and host introductory classes and challenges to keep you on point during the holidays.

Holiday Hotel Workout with the Family

MYTH: You're already fit, so you're less likely to plump up.
FACT: For those of you who are already fit and healthy, then you know that maintaining fitness can be as much as a challenge as going through a weight loss journey. Being fit does not shield you from overindulging in sweets and big portions during the holidays. If you plan to kick up your eating spree, then it's pretty simple, you will need to kick up your workouts. More reps, more weight, longer workouts, runs, walks etc.
YOUR MOVE: Relax, but stay focused. You don't really have to do the same workouts that you normally do. You can do other workouts with increased intensity, or with longer duration. Most people who are fit understand that fitness is a lifestyle, so just moderate the holiday binging and plan to hit the workouts strong afterwards. Also, help others who are struggling during the holidays, because it will help you understand why you have committed to being healthy and fit in the first place, and believe it or not, people are truly inspired by that.

MYTH: Whatever weight you gain, you'll lose it in the New Year.
FACT: Odds are that you won't. Although the majority only gain a pound or two during the holidays, most of them never lose it, in fact, most of them continue their holiday bad habits. Most people never really follow through with their resolutions, and according to a study done at Cornell University, people tend to buy more calories from January to March. Yes, they buy healthy foods, but more than anything, they continue to also buy their unhealthy foods as well.
YOUR MOVE: Treat grocery shopping like vacation packing: make a list and stay disciplined. If it's not on the list, don't buy it! Keep your healthy grocery lists on your phone for future reference. If you join a gym or start an online fitness challenge with your friends, make sure that you set goals together. Find a Coach who is not just in it for your wallet, find a Coach who really cares about your well-being. When you surround yourself with positive and like-minded people who are going on the same path as you, it will help you transition into a better lifestyle.

Anyways, hope this posts helps you, and if you need some extra motivation and a good kick-start to a new beginning of health and fitness, feel free to connect with me, I'll be happy to help you =).

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Trail Running at Alafia State Park - Lithia, Florida

One of the BEST trails in Florida, the Alafia River State Park Off-Road Trails are considered EPIC by the Mountain Bike Association of America. It is the elevation changes that not only entice the Florida mountain bike community, but also the local trail running enthusiasts. The Alafia State Park host a few endurance sports events such as the XTERRA Trail Run which is why this spot is a mecca for trail running and obstacle racing athletes.

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Although I do enjoy mountain biking, I also truly enjoy the primal feeling that I get from just running through the woods. Check out a couple videos below from my trail run. There are a number of trails that cater to the beginner and advanced riders and runners. The videos below are from the North Creek Trail (first video) which is considered and intermediate trail, and super fun! And the second video is from Gatorback, a "double black diamond" trail which is considered the most advanced trail at Alafia State Park. Enjoy the videos, and I hope to see you out there next time!

North Creek Trail

Gatorback Trail

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My Review on the Mastermind Event Orlando - 2015

Mastermind Event - Orlando 2015

I'll be honest, I was a little hesitant on going to an event that was not specific to my Beachbody Coaching Business, but I decided to open my mind, and give the Mastermind Event in Orlando a shot. I am the type of person who understands the power behind PERSONAL DEVELOPMENT, but I am like most people who struggle with the consistency of it in my daily life, I do much better when I attend LIVE events. This is not to say that I need the constant motivation to help me, I am pretty self-motivated when it comes to building my business and working out. Where I feel that Personal Development comes in huge in my business is with leadership.

Hilde Saele and I

Orjan Saele and I

Leadership skill sets are crucial to building businesses of all types, and I'm not talking about being a BOSS to employees, it's more like being a leader to other leaders. There's a big difference between being a boss, and creating leaders. I am definitely more interested in helping people become entrepreneurs versus employees. Now there is nothing wrong with having a job, trust me I know how grateful I was when I had 3 jobs to pay my bills, but I would have to say that I am much happier now working for myself and being my own boss, and I would like to simply pay this lifestyle forward to as many people as I can =).

So like I mentioned before, I understand the power behind Personal Development and I feel that I get a little more excited, and stay more focused when I attend a LIVE event. When you attend a LIVE event, there are some huge benefits:

- You get the BIG PICTURE
- You meet other like-minded entrepreneurs
- You have access to LIVE trainings from Top Leaders in the industry
- You gain the information that you need to take your business to the next level

Imagine having a BILLION DOLLARS in sales under your organization?

Legend Tom "Big Al" Shrieker and I

The Mastermind Event in Orlando was hosted at the Renaissance Orlando Sea World Hotel Property. The 3 day event was jam-packed with credible speakers representing various direct-selling companies from around the world. This event kind of reminded me of a similar event in the obstacle course racing world (OCR World Championships) in which athletes come from all over the world and represent different companies, as well as countries. The Mastermind Event was just like the OCRWC. It wasn't specific to just one company or country, it was the entire industry as a whole coming together like a family, it was just amazing.

The organizer Art Jonak has been in the networking industry for over 20 years. He has visited over 81 countries a lives the true networking lifestyle. This is someone who I connected with right away because I am also considered an avid world traveler. He is a brilliant man, and I give him huge props for creating such a wonderful event.

The Founder of the Mastermind Event - Art Jonak and I

Some of the other speakers that I connected with were Orjan and Hilde Saele, Tom Shreiter, Ex-NFL Player JJ Birden, Wes Linden, Christopher Medina, and one of my all-time favorites, Sarah Robbins. There were other speakers such as Darnell Self, Chris Brady, and John Addison just to name a few.

Ex-NFL Player turned Network Marketer - JJ Birden and I

University Drop out turned MLM Millionaire - Wes Linden and I

The whole weekend was just packed with training, motivation, and inspirational stories. Most of the featured speakers were ranked #1 in their companies as Top Producers and/or Recruiters. The information was "generic" and was geared towards helping everyone no matter which company they represented. I found the information to be very similar to what I normally learn at some of my Beachbody Company specific events. There were some strategies that I feel I had to tweak a bit before sharing it with my team, but the information was pretty much on point and very useful.

Curious about starting a business? 

If you were to ask me about who this event would be for, I would say someone who is in the direct-selling industry who is just above the beginner level and up. I think it's important for anyone who is planning to attend this event, that they build their foundation with the company that they are representing, learn the system, and then use this event to hone their skills to help them get to the next level of their business.

Chris Medina and I

In my opinion, the Mastermind Event was fantastic. It's the only event in the world that combines everyone from different direct-selling companies together all under one roof. It's an event that I feel is very important to have, especially for the growth of the direct-selling industry. I can see this event as a way to grow the network marketing profession, and I highly recommend it to everyone who is serious about becoming successful. I will definitely be back with my team!

From Kindergarten Teacher to 7 Figure Earner and Philanthropist

Sarah Robbins and I

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Why Become a Beachbody Coach?

What's the big deal? 

Just to set the record straight, I wanted to let you know that this post is by no means focused on trying to "RECRUIT" everyone into the Beachbody Coach lifestyle. In fact, I'll be honest with you, I am pretty darn picky on who I would like on my coach team anyways, but if you're reading this, I'm sure that you are amazing =)

To build a successful online fitness empire, it takes the right people, with the right attitude, and the right vision. Those are the people who I find that I connect with on a personal and business stand point. 

Personal Trainer VS Online Beachbody Coaching

Personal Trainer - Limited territory and clients, you have to be there to make money

Online Beachbody Coach - Unlimited territory/customers, work from anywhere around the world

If helping people is your goal, then isn't helping the masses more in-line with your goals?

Another point here. I am not someone who needs constant recognition, I am not flashy, and I don't get excited about materialistic rewards, or fancy tourist trap trips or BMW's. BUT......I do have goals, I love to travel, I love culture, I love to spend time with my family, I love staying active, I love being without a boss, I love volunteering, and I absolutely love helping people. Oh, and I love to eat....A LOT =)

"There is no such thing as a PERFECT Beachbody Coach, so don't think that you have to be"

Now I totally understand that it's ok to splurge every now and again, and trust me, I do just that sometimes, but through the years, I have learned to appreciate what I have, and everything else I receive is just a sheer bonus in my life. For me, it's not about what you have, it's about experiencing the special moments in your life with the people who matter most. 

So why become a Beachbody Coach?

I have to ask WHY NOT? If I shared the things that my coach family and I have done with the freedom that came from this opportunity, then and only then will you be able fully understand and visualize the BIG PICTURE of what Beachbody Coaching is all about. 

I cannot speak for everyone, but I have met so many amazing people with inspiring stories. I have come to understand that everyone has their own reasons, just like I have my own. No two dreams and goals are the same, there is always something different. But one thing is for sure, I have found that most people want to be more happy, more healthy, have more time in the day, and be more financially stable. Now I don't know about you, but if you throw away all the excuses, and open your mind to the possibilities, this can be the vehicle to help you with those 4 simple things. For me, it's totally worth the risk to achieve that.

But again, this is not for everyone. If you're LAZY, forget it! But if you have the right attitude, and posess a strong vision for your future, then that's a start.

Beachbody Super Saturday

(Hosted quarterly all over the USA and Canada) 

Learn, Socialize, Workout, Pay it Forward

"Beachbody Coaches are NOT Personal Trainers, we are merely people who enjoy the healthy lifestyle, and we simply share it with people, that's it"

What separates Beachbody Coaching from other similar opportunities? 

So I am not a comparison type of person because I know that there are so many amazing opportunities and products out there. But in a nutshell, here are some things to consider:

-  Beachbody Coaching allows you to work towards gaining the 4 simple things above: happiness, health, more time, and financial stability. 

- With a ton of amazing companies out there providing great health products and services, the Beachbody Coaching Business provides a one-stop shop solution for health and fitness. It's not about getting a Crossfit membership at a box, and then buying a supplement from another company. The opportunity provides fitness programs along with premium supplements for your nutritional goals. And on top of all of this, the top notch support from your very own coach family puts everything together. You're in business for yourself (Entrepreneur, CEO etc) but never by yourself. 

- Beachbody Coaching provides a healthy lifestyle that can be monetized by sharing it with people. 

- Unlimited Passive Income, which means having the ability to earn while you are pretty much sleeping. Nope, this is not a sales tactic, I do this all the time, and I'm still amazed! We are all brainwashed to thinking that the only way to make a living is to find a safe, secure job or being a slave to a traditional business. I'm sorry, but I don't want to make a living, I want to live my life! 

So one last time, why become a Beachbody Coach?

Hmmm, I don't know, you tell me =)

Isn't it time for you to design your life? Contact me!

My daughter and I 

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My Coaching Journey began with the Beachbody Challenge, start yours today!