Join My Free Online OCR Camps - DEETS below!
I have had so many requests about creating an OCR workout schedule (using Beachbody Workouts) for females only, so here it is!
The OCR Hybrid Workout schedule below is for beginners to advanced fitness levels. The majority of the workouts also include modifications to suit anyone. Although the workout schedule was designed for the female in mind, anyone can do it! As with anything workout program, please always consult your physician prior to attempting any physical activity, this being included.
To get FULL ACCESS to the workouts on the schedule below, it is highly recommended to use Beachbody on Demand, an online streaming service. With BOD, you will be able to stream your workouts anytime, anywhere! You can get a FREE 30 Day Trial of Beachbody on Demand here!
If you would like to join one of my Free Online Beachbody OCR Camps, please check out the info/options below.
Message me here for the PDF file
Feel free to contact me to fully understand this schedule
Equipment needed: Weights (Bowflex Dumbbells preferred), Pull Up Bar, Yoga Mat
>>-----> Join one of my FREE Online OCR Hybrid Camps! <-----<<
There are 3 SIMPLE WAYS to join, choose one and let me know so that I can add you to my Beachbody OCR Fit Group where you will be part of a community of Beachbody and OCR Enthusiasts, plus have EXCLUSIVE ACCESS to VIP calls with TOP obstacle course racing athletes
Exclusive Calls with TOP Athletes - Members only!
OPTION 1: (On Your Own)
Do this Challenge on your own, message me here for the FREE Online Workout Schedule PDF. You will need to have access to all the Beachbody Workouts on the complimentary PDF.
OPTION 2: (Group Accountabiltiy)
Do this challenge with other like-minded people in private online facebook group. A FREE 30 Day Trial Beachbody on Demand Membership may be required if you do not have the complete workouts. Don't worry, it's free for 30 Days, which is the length of the challenge.
Free 30 Day Trial of Beachbody on Demand to access your workouts - click here!
OPTION 3: (Highly-Motivated) This is the best option that will include both the fitness and nutrition plus coaching!
Do this challenge with Shakeology or Beachbody Performance Nutition and have the opportunity to WIN a FREE Race up to even a *Spartan Race Season Pass, or even have OCRTUBE.com film your next race! You will have a special invite to join other HIGHLY-MOTIVATED individuals through an exclusive mobile app comminuty to track your progess daily. Choose a Challenge Pack below:
- Club Challenge Pack (includes Shakeology and Beachbody on Demand to access all the workouts)
- Club Performance Pack (Includes Beachbody Performance Energize Pre Workout, Post Recovery and Beachbody on Demand to access all the workouts)
As soon as you choose an option, please CONTACT ME so that I can help you get started ASAP!
Get samples of Beachbody Performance Nutrition Line!
Official Nutrition Line of Ironman North American Series
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