Insanity Asylum POWER LEGS Workout with Sand Bag and Weight Vest

This Asylum Power Legs Workout is part of the Insanity Asylum Volume 2 Elite Series. The original workout uses dumbbells with no weight vest. I am training for a couple OCR Championship Races, so I decided to kick it up a notch and add an even more extreme level of difficulty.

Full Workout Video Below!

 Insanity Asylum V2 Power Legs

This workout is geared more towards advanced fitness levels such as athletes who play football, soccer, basketball, track, running, and even obstacle course racing. Insanity Asylum workouts are versatile as long as you have the equipment. You can do these workouts at home, gym, or even outdoors. Insanity Asylum Workout Sheets are available. It's always recommended to watch the videos first so that you can fully understand the movements, this will ensure that you are doing the right exercise with proper form.

Total Time: 50 minutes
Equipment: Agility Ladder, Resistance Strength Bands, Dumbbells or Sand Bag (I used a 25lb sand bag)
Optional: Weight Vest (10-15lbs)

Insanity Asylum V2 - Power Legs

Warm Up:
- Agility: The Audition (this is a combination of speed and agility movements, definitely watch the video first)
- Agility Counter Attacks
- Agility On Your Marks
- Active Stretch (2 minutes)
- Power Broad Jump

The Main Workout consists of 6 rounds plus a Burn Out Round. Each round consists of 2-5 exercises which are 30 seconds to 2 minutes each.

Round 1:
- Jump Squats (1 min)
- Plank Leg Taps (30 sec each leg)
- Power X Jumps (1 min)
- Plank Jacks (1 min)

Round 2: (with resistance bands around both ankles)
- Agility Stance Jacks (1 min)
- Split Lunge Agility (1 min)
- Agility Heisman (30 sec)
- Jack Press (1 min)
- Agility Touch Squats (1 min)

Round 3:
Repeat Round 2 without resistance bands around ankles
- 30 seconds each exercise except the Agility Touch Squats, which stays at 1 minute.
(I did not use the resistance bands on my video above)

I'm training for the OCR World Championships

 Check it out here!

Round 4:
- Diagonal Dumbbell Squat (I used a sand bag instead of dumbbells) 1 min.
- Wide Plie Squat (30 sec)
- Plie Squat Hop (30 sec)

Round 5:
- Agility Crossword Puzzle (definitely watch video) 30 seconds
- Kettlebell Swings (I did a sand bag modification for this - Squat, Curl, Press) 30 seconds
- Plank Double Hop (30 sec)
- Kettlebell Swings (same as above) 30 seconds
- Plank In and Out Hop (I added a sand bag carry - optional) 30 seconds

Round 6:
- Power Jump Kettlebell Swing (8 power jumps + 8 kettlebell swings) 2 minutes
I did a sand bag modification instead of kettlebell swing - did Squat Thrust
- Agility Hops (30 sec)

Make Your Own Training Sand Bag for Cheap - Click Here!

Burnout Round: (I replaced using a dumbbell with sand bag)
30 seconds each move (5 minutes)
- Narrow Squat
- Wide Squat
- Wide Plie Squat
- Lunge Right
- Wide Plie Squat
- Lunge Left
- Wide Plie Squat
- Wide Squat
- Narrow Squat

Cool Down (2 min)

Watch my Asylum Power Legs Workout using a Sand Bag and Weight Vest:

For more information on the Insanity Asylum Workouts + Purchase Options - Click Here!

Related Links:
- Obstacle Course Racing Training with P90X
- How to Train With a Weight Vest
- What is the Beachbody Challenge?
- Become a Beachbody Coach - Join my Team


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Insanity Asylum Upper Elite - (Full Workout)

Insanity Asylum V2 - Upper Elite

I did the Insanity Asylum - Upper Elite workout with my brother yesterday, and I am still feeling it today! This workout is part of the Asylum Volume 2 Elite Series, and definitely one of my favorite upper body performance workouts. Shaun T really knows how to push you to the limits, and having my brother there to workout with really helped me push even harder!

You will see my father in a few of the photos as he was supervising (taking a nap) his two sons, and making sure that we were doing the movements correctly =). Let me just say one thing, my father is a BEAST, he is 70 years old and does Spartan Races, works out and runs every week, so he deserves to rest every once in awhile =). I just don't know how he can sleep while my brother and I are grunting, and slinging sweat all over the place lol.

Anyways, check out our workout below!

Time: 60 minutes
Equipment: Dumbbells or Resistance Bands, Agility Ladder, Jump Rope

Warm up:
- Overhead Jacks
- Straight Arm Jacks
- Basic Jumps/Jump Swings (Jump Rope)
- Shoulder Tap/Tap Outs
- Bicep Jacks
- Hop Kick/Swing Jumps  (Jump Rope)

Basic Jumps/Swing Jumps "be careful not to hit your ceiling fan" =)

Shoulder Tap/Tap Outs

Bicep Jacks

Stretch (2 minutes)

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Stretch with Jump Rope

The MAIN WORKOUT begins. This workout has 6 rounds, each round consisting of 4-8 exercises, and a burnout round (7th round) with 9 exercises. Yup, it's like that! =) It's no joke!

All numbers next to the exercises are target goal reps.  Do what you can!

ROUND ONE:
- Wide Push Ups (12)
- Basic Push Ups (12)
- Chest Press Twist (12)
- Alternating Bicep Curls (12)
- Overhead Press (12)
- Tricep Press (12)

Wide Push Up

 Basic Push Up

Chest Press Twist

ROUND TWO:
- Wide/Basic Push Ups,  (max reps, 1 min)
- Single Leg Chest Press Twist,  (max reps, 1 min)
- Lower 90 Bicep Curl,  (max reps, 30 sec)
- Single Arm Overhead Press Right,  (max reps, 30 sec)
- Forward Back Agility Hops,  (30 sec)
- Single Arm Tricep Press Right,  max reps, 30 sec)

Wide/Basic Push Ups - can you tell I was already tired? =)

ROUND THREE:
- Push Up/Tap Out,  (max reps, 1 min)
- Double Leg Chest Press Twist,  (max reps, 40 sec)
- Upper 90 Bicep Curl,  (max reps, 30 sec)
- Split Lunge Agility,  (40 sec)
- Upper 90 Bicep Curl,  (max reps, 30 sec)
- Single Arm Overhead Press Left,  (max reps, 30 sec)
- Split Lunge Side Hop,  (30 sec)
- Single Arm Tricep Press Left,  (max reps, 30 sec)

Double Leg Chest Press Twist

Upper 90 Bicep Curl - use two dumbbells for this!

(we only had one set, so we shared the set)

 Split Lunge Agility

Split Lunge Side Hop

ROUND FOUR:
- Single Arm Push Up/Plank Hold,  (15 sec push up + 15 sec plank per arm) 1 minute
- Chest Fly/Push Press,  (max reps, 1 min)
- Dual Hammer Curl,  (12)
- Upright Row/Shoulder Shrug,  (12)
- Tricep Push Up Jacks,  (max reps, 30 sec)

Single Arm Push Ups/Single Arm Plank Hold

Dual Hammer Curl - "Hi Dad" =)

Upright Row/Shoulder Shrugs

Tricep Push Up Jacks

ROUND FIVE:
- Single Arm Push Ups,  (30 sec per arm) 1 minute
- Chest Fly Push Press Reverse Crunch,  (max reps, 1 min 20 sec)
- Upright Row/Wide Hammer Curl,  (12)
- Tricep Dips,  (5 narrow, 5 standard, 5 wide, then back to narrow) 1 minute

Single Arm Push Ups

 Chest Fly/Push Press/Reverse Crunch

"How's my form Dad?" 

Upright Row/Wide Hammer Curl

Tricep Dips - "Yup, having a blast over here" =)

ROUND SIX:
- Alternating Single Arm Push Ups
- Chest Fly Push Press Reverse Leg Lift
- Upright Row/Deltoid Raise
- Tricep Pike Ups

Chest Fly Push Press Reverse Leg Lft

Coach Fermin Banawa

Upright Row/Deltoid Raise

Tricep Pike Ups

BURNOUT ROUND:
- Wide Push Up
- Alternating Bicep Curl
- Overhead Press
- Upright Row
- Pyramid Push Ups/In and Out Abs
- Alternating Upright Rows
- Tricep Push Ups

Push Ups

 Overhead Press

(use two dumbbells, we had to share one set)

 Tricep Push Ups

DONE!!!!!!!!! 

COOL DOWN STRETCH: The most important part! 

So that was it! This is a very advanced workout, and I only recommend it to people who have completed Insanity and Asylum V1, or who are at an advanced level of fitness. If you are an athlete who plays sports, or if you participate in Obstacle Course Racing, this is a great training program. As with any program, please consult your physician first.

It's SHAKEOLOGY TIME!

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I highly recommend the Insanity Asylum Challenge Pack before the Asylum Volume 2 Series. Get the Asylum Challenge Pack here.

For more infromation about Insanity Asylum - Volume 2 Elite Series, click here!

Choose your own Challenge!

Insanity Asylum V2, X Trainer - World Cup Inspired Workout

It's the World Cup! And so while the best of the best in FUTBOL are killing it on the field, I felt like it would be fitting to do some athletic training at home while watching them battle it out! I decided to do Insanity Asylum X-Trainer which is part of the Volume 2 Elite Athlete Training Series.

I'm going to be honest, after watching a little bit of the World Cup recently, I think I may have to incorporate a game of soccer into my weekly workout routine, those guys are some amazing athletes! So without further ado, let's dig into my WOD:

As always, Shaun T has to kill us with a warm up that seems like it's just as beastly as the actual workout!

Warm up included:
- Agility X-Trainer Part 1
- Hop Kicks (jump rope)
- U Agility Hops
- Hop Kick Swing Jumps (jump rope)
- Agility T-180
- Plank Heisman Agility
- Hop Heisman Agility

Time for a little stretch, this is where I finally catch my breath and I am able to say a few words to Shaun T for telling me that it was just a warm up! =)

Then the workout begins! I'm just glad that I took my E&E yo! =) The main workout consisted of 5 rounds. I'm like, "man this is going to be fun!"

Hop Squat Agility

First Round:
- Agility X-Trainer Part 1
- Hop Squat Agility (above)
- Jack Press
- Moving Matrix Push Ups (check out my beautiful face below as I am trying to be so graceful)

Moving Matrix Push Ups

Then comes the second round, as if I am ready, but I went for it, and killed it to my knowledge =)

Second Round:
- Agility X-Trainer Part 2
- Pyramid Weights
- Agility Counter Attack
- Leaping Push Ups

Pyramid Weights

Leaping Push Ups

By the third round, I am totally in the game, sweat flying around, and pretending that I am on the field scoring goals at the World Cup!

Third Round:
- Agility Crossword Puzzle
- Hop Heisman Ladder Agility
- In and Out Ab Agility

In and Out Ab Agility

During the fourth round, I'm like wishing I was doing Focus T25 lol! =) All I can think of now is, I just want to survive, then I suck it up and get my skin back in the game!

Fourth Round:
- Agility X-Trainer Part 3
- Single Arm Assisted Push Up (left) "ok, these really suck!" =)
- Mountain Climber Abs
- Single Arm Assisted Push Up (right)
- Squat Jump Single Leg Press

Mountain Climber Abs

Squat Jump Single Leg Press

Finally, I'm in the last round, the crowd goes wild, and then I realize that I'm the only one in the room! Let me tell you something, it's all about doing your best "being your best", even when no one is watching you, remember that people!!

Fifth Round:
- Agility X-Trainer Part 4
- Agility Ladder Jumps

Agility Ladder Jumps

Cool Down Stretch

Insanity Asylum (V1+V2) are my favorite workouts! They kick my butt every single time. It will never get easy because you will always get better! So that was my World Cup INSPIRED workout, I'll see you guys soon!

Get more information about the Insanity Asylum Workouts - Click here!

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It's time to become ELITE! Insanity Asylum Volume 2 is CUH-RAZY!