Insanity Cardio Abs Workout

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I recently decided to do a second round of the Insanity Challenge, something that I haven't done in a couple years. With Beachbody coming out with workouts that you can do in 25 to 30 minutes, I started to get used to the short workouts, and I wanted to challenge myself to see if I can still hang with Shaun T for more than 30 minutes. And I just have to say that he is royally kicking my ass LOL.

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Don't get me wrong, I can go to the gym and workout for a couple hours, but to do Insanity for two hours, "forget about it" =). I am currently on week 4 of month 1, and staying strong. I definitely feel the burn, but I also am feeling like I haven't in awhile, I just missed doing Insanity.

I used Beachbody Energize Pre-Workout on the days I need that extra push

(Click here to the Energize)

Here is a quick video of my Insanity Cardio Abs Workout which I did right after Pure Cardio, oh yeah, I was beat to a pulp lol. This was Day 1, Week 4 of my Insanity Challenge.

Insanity Cardio Abs

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My DAD turns 71 and kills INSANITY with me!

Yesterday was my father's birthday, he turned 71. This is what my Dad decided to do on his birthday, and all I can say is that this is the reason why he is my INSPIRATION. I hope to one day get to his level because he is everything that a father and husband should be.

My Dad killing it at Spartan Race thanks to Beachbody Fitness

I am currently taking on the my 2nd round of the Insanity Challenge, and my father decided to join me and do the Cardio Power and Resistance workout, check out the video here:

71 Year Old Dad does Insanity on his Birthday

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Now I don't know about you, but this man motivates me! He is proof that AGE IS JUST A NUMBER, and that health and fitness is the key to long life and happiness. I love you Dad =)

Family and Fitness is my life!

Have you ever wanted to achieve something but didn't have the right tools, or the right support system? The Insanity Challenge is definitely one of the TOUGHEST fitness challenges out there, but I'm confident that if you join one of my upcoming online fitness challenges, you will find that with the right combination of fitness, nutrition and support, anything is possible! Message me to get started on a health and fitness journey, I look forward to meeting you! =)


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LIVE Insanity Class - Round 1

LIVE Insanity Class - Round One

It doesn't matter how many times you do INSANITY, at home or a LIVE Insanity Class at the gym, it just never gets easier! The cool thing about the Insanity Workout Program is that it is for everyone, although if you are at a beginner fitness level, I highly recommend that you either try to find a program that is less intense and low impact, or just modify the workouts and simply listen to your body, because Insanity can get pretty crazy!

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If you need assistance in finding the BEST fitness program for you based on your lifestyle and goals, just fill out my Free Fitness Program Assessment form, and I will send you some options to help you with your goals. Click here for the Free Fitness Assessment! 


The LIVE Insanity Round One Workout consists of:
- Warm Up
- Quick Stretch
- Block 1 (4 exercises, 30 sec each, 3X, rest after each round, plus a 1 minute power round exercise)
- Block 2 (5 exercises, 30 sec each, 3X, rest after each round, plus a 1 minute power round exercise)
- Block 3 (4 exercises, 30 sec each, 3X)
- Rest
- Core Workout (4 exercises, 30 sec each, 1X)
- Cool Down

Check out my LIVE Insanity Round One Workout Video:

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Insanity Max Interval Sports Training

Ok, this SHI-take was bananas YO! Today I did Insanity Max Interval Sports Training at Pensacola Fit Club, and let me just tell you, the ENERGY was absolutely amazing!! 

This workout in particular is not included in the standard Insanity Workout program, it is an additional set of workouts which include: Max Interval Sports Training (not to sound redundant), and Insane Abs. It's basically for people who have acquired the elite level of fitness, and would like to incorporate it into their second month of the program, or to just add into their existing hybrid workouts. The exercises can also be modified to suit all fitness levels.

I'm not gonna lie, I got beat down! But who doesn't when they are doing Insanity. If anyone says that Insanity is easy, then they aren't pushing themselves hard enough, because this is the real deal! Are you ready?? Let's get on with the workout!

The WARM UP consisted of Jump Ropes (without a rope), Switch Heels, Switch Heels Higher, Jump Rope Side/Side, and some Cross Jacks.

Cross Jacks - I know, it looks like I'm Salsa Dancing, but trust me, I don't have that much rhythm =)

10 second break before the knee pulls. Thanks Shaun T, I appreciate the 10 seconds =)

Knee Pulls (high, medium, low) I wish I can say AMAZE-BALLS, but I'm not going to!

I pretended that I was a Rock Star, but in all reality, my legs were toast!

After the warm up, we get a quick water break, and go right into the first Sports Number:
BOXING
- Single Jab Cross
- Jab Cross 2/2
- Jab Cross 4/4
- Jab Cross 8/8
- Single Uppercut
- Uppercut 2/2
- Uppercut 4/4
- Uppercut 8/8
- 8 Jabs/8 Power Jumps

Jab Cross - Watch out Pacquiao, "just sayin" LOL

8 Jabs/8 Power Jumps

 You see the guy behind me, under my right foot, that's my DAD, he's 70...what's your excuse?

Water Break

Our second Sports Number is:
FOOTBALL
- Football Drills (Fast feet to low plank, move side to side - 8 count)
- Tricep Pulses
- Tackle (kinda like a hop squat moving sideways 4 times, then back the other way, and pretending that you are hugging a tree - now I know you're confused)
- Offensive Line Elbow (similar to above, but now you're hitting your elbow up to your hand, then moving side to side)

This is my "I thought this was T25" look! =) #NeverGiveUp

Water Break

Sports Number Three:
BASKETBALL
- 3 Point Shot/Run  (I got this)
- Guard Drills  (I can feel my legs)
- Suicide Drills  (I'm losing my legs)
- Basketball Dribble  (I can't feel my legs)

Suicide Drills - Here I am trying to keep up with a girl, my sis/law #Fail =)

Jasmine Banawa

Water Break

Now we go into the fourth Sports Number:
GYMNASTICS! (this is when I start crying, but I do my best hold it in)
- Pike Jump
- Pendulum

 Ab Work: (sitting on your butt)
- 6 inch leg lift, flutter kicks, scissors kicks
Repeat Again

- V Push Ups
- Bronco Jumps

Pike Jump - Don't look at me, check out my brother Fermin with his nice form!

6 Inch Leg Lift

Flutter Kicks

V Push Ups

Bronco Jumps - "LIKE THIS" because I did all 20 of them! 

Water Break

And for the fifth Sports Number:
TRACK & FIELD
- Ladder 15 sec
- Ladder 30 sec
- Ladder 45 sec
- Ladder 60 (1 min)
(These are pretty much high knee sprints, just pace yourself here, I almost passed out!)
- Ladder 45
- Ladder 30
- Ladder 15
- Long Jump

Ladder Sprints - She's gaining on me, she's gaining on me!

And here's my INSPIRATION, my father killing it at 70 years old!

Cool Down Stretch - never skip this part!

So wow, that was a good one! If you are interested in taking the Insanity Challenge, I will coach you through it. I know how tough it is, but I know that if you stick with it, you will see some big changes in your life. I have seen so many people lose weight and become better athletes with this program, and I know that it can help you. Don't forget to drink your recovery and your Shakeology!

Till next time, keep it up guys! =)

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Insanity Max Interval Sports Training - Pensacola Fit Club

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Insanity Asylum V2, X Trainer - World Cup Inspired Workout

It's the World Cup! And so while the best of the best in FUTBOL are killing it on the field, I felt like it would be fitting to do some athletic training at home while watching them battle it out! I decided to do Insanity Asylum X-Trainer which is part of the Volume 2 Elite Athlete Training Series.

I'm going to be honest, after watching a little bit of the World Cup recently, I think I may have to incorporate a game of soccer into my weekly workout routine, those guys are some amazing athletes! So without further ado, let's dig into my WOD:

As always, Shaun T has to kill us with a warm up that seems like it's just as beastly as the actual workout!

Warm up included:
- Agility X-Trainer Part 1
- Hop Kicks (jump rope)
- U Agility Hops
- Hop Kick Swing Jumps (jump rope)
- Agility T-180
- Plank Heisman Agility
- Hop Heisman Agility

Time for a little stretch, this is where I finally catch my breath and I am able to say a few words to Shaun T for telling me that it was just a warm up! =)

Then the workout begins! I'm just glad that I took my E&E yo! =) The main workout consisted of 5 rounds. I'm like, "man this is going to be fun!"

Hop Squat Agility

First Round:
- Agility X-Trainer Part 1
- Hop Squat Agility (above)
- Jack Press
- Moving Matrix Push Ups (check out my beautiful face below as I am trying to be so graceful)

Moving Matrix Push Ups

Then comes the second round, as if I am ready, but I went for it, and killed it to my knowledge =)

Second Round:
- Agility X-Trainer Part 2
- Pyramid Weights
- Agility Counter Attack
- Leaping Push Ups

Pyramid Weights

Leaping Push Ups

By the third round, I am totally in the game, sweat flying around, and pretending that I am on the field scoring goals at the World Cup!

Third Round:
- Agility Crossword Puzzle
- Hop Heisman Ladder Agility
- In and Out Ab Agility

In and Out Ab Agility

During the fourth round, I'm like wishing I was doing Focus T25 lol! =) All I can think of now is, I just want to survive, then I suck it up and get my skin back in the game!

Fourth Round:
- Agility X-Trainer Part 3
- Single Arm Assisted Push Up (left) "ok, these really suck!" =)
- Mountain Climber Abs
- Single Arm Assisted Push Up (right)
- Squat Jump Single Leg Press

Mountain Climber Abs

Squat Jump Single Leg Press

Finally, I'm in the last round, the crowd goes wild, and then I realize that I'm the only one in the room! Let me tell you something, it's all about doing your best "being your best", even when no one is watching you, remember that people!!

Fifth Round:
- Agility X-Trainer Part 4
- Agility Ladder Jumps

Agility Ladder Jumps

Cool Down Stretch

Insanity Asylum (V1+V2) are my favorite workouts! They kick my butt every single time. It will never get easy because you will always get better! So that was my World Cup INSPIRED workout, I'll see you guys soon!

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It's time to become ELITE! Insanity Asylum Volume 2 is CUH-RAZY!

Shaun T LIVE 4th of July Workout - 2014

I woke up this morning and did the LIVE Shaun T 4th of July Workout (15 minutes), and it was a great full body workout to start the day! I plan to do a BODY BEAST workout later, and then enjoy the rest of the day with my family. Hope you all have an AWESOME July 4th! =) Enjoy my video!

Shaun T LIVE 4th of July Workout - 2014



I also did a little face-timing with my daughter and her little MINI =), aren't they so cute!!

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