LIVE Insanity Class - Round 1

LIVE Insanity Class - Round One

It doesn't matter how many times you do INSANITY, at home or a LIVE Insanity Class at the gym, it just never gets easier! The cool thing about the Insanity Workout Program is that it is for everyone, although if you are at a beginner fitness level, I highly recommend that you either try to find a program that is less intense and low impact, or just modify the workouts and simply listen to your body, because Insanity can get pretty crazy!

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The LIVE Insanity Round One Workout consists of:
- Warm Up
- Quick Stretch
- Block 1 (4 exercises, 30 sec each, 3X, rest after each round, plus a 1 minute power round exercise)
- Block 2 (5 exercises, 30 sec each, 3X, rest after each round, plus a 1 minute power round exercise)
- Block 3 (4 exercises, 30 sec each, 3X)
- Rest
- Core Workout (4 exercises, 30 sec each, 1X)
- Cool Down

Check out my LIVE Insanity Round One Workout Video:

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LIVE Insanity Workout - Pensacola, FL

Tonight I attended my brother Fermin Banawa's LIVE Insanity Class at Omni Fitness in Pensacola, FL. This was my 3rd class with my brother, and as always, he kicks my ass every single time! =) My brother Fermin is a Diamond Beachbody Coach, as well as part of the Insanity Certified Pro Team, and he really brings on the energy! If you are ever in the Pensacola area, I highly recommend that you check out his very up-beat Insanity Classes, I promise you that it will be a butt-kicker! He also hosts FREE group workouts at  Pensacola Fit Club with his wife Jasmine Banawa, who is also an Insanity Certified Instructor and Beachbody Coach. Keep checking the workout schedule for Pensacola Fit Club, as Coach Jasmine will be hosting some LIVE PIYO classes very soon!

Here is the LIVE Insanity Workout that I survived =) - (Round 5 Workout Class)

Warm Up: (30 sec. each exercise, 3X)
- Jog
- Mummy Kicks
- Football Sprints
- Over the River Hops
- Power Squats
- Butt Kicks

Mummy Kicks

Power Squats

Football Sprints

Dynamic Stretch Time!

High Lunge/Lift and Lower Heal (1 of 5 stretch exercises)

Block 1: (30 sec. each exercise, 3X)
This block focuses on endurance and plyometrics.
- Vertical Jumps
- Power Lunges
- Scissor Jumps
- X Jumps
- Recovery
*Power Move - Hi Hook/Lo Hook/Power Jumps  (1 min. after last round of block 1)

Vertical Jumps

Power Lunges

Scissor Jumps

Hi Hook/Lo Hook/Power Jumps (Power Move)

 
Block 2: (30 sec. each exercise, 3X)
This block focuses on strength and balance.
- Plank Shoulder Tap
- Push Ups/In and Out Abs
- Squats
- Plank Punches
- Recovery
*Power Move - Side Push Ups (1 min. after last round of block 2)

Push Ups/In and Out Abs

Farting around when we're supposed to do SQUATS =)

Plank Punches

Block 3: (30 sec. each exercise, 3X)
This block focuses on agility and coordination.
- Log Jump
- Kick Step Back Right
- Rotational Jumps
- Kick Step Back Left
- Recovery
*Power Move - Full Body Drill (1 min. after last round of block 3)

Kick Step Back Right

Rotational Jumps (This was BRUTAL)

Rotational Jumps (Dayum LOL)

Power Move - Full Body Drills (above)

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Abs and Core: (what I hate the most, but what I need the most)

1 minute each exercise!!!!!!!!!! Shaun T said that I can punch his face, just as long as I keep my core tight =)

- Belt Kicks

- Slow Tuck Jumps

- Slow High/Knee Twists

- Hammer Kicks

- Low Plank Hop

- Core Abduction

- C Sit Hold, Feet Lifted

- Hi Plank Tuck/Lo Plank Tuck

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 Slow Tuck Jumps

Hammer Kicks

C Sit Hold - "Ok really, as if my body was meant for this" =)

Cool Down Stretch!!! Yes, I'll take that stretcher please, thanks so much! =)

Best part of the workout! =) 

So there you have it! Insanity never gets easier, you just get better =)  The key to Insanity is to go at your own pace, breathe, take your breaks, and never give up!  Need MOTIVATION? I have Online Insanity Challenge Groups forming now! Message me and let's get the party started!

LIVE Insanity Workout - Omni Fitness, Pensacola FL.

For more information about the Insanity Program - click here!

Related links:
- Check out LIVE Insanity Classes in Pensacola
- Pensacola Fit Club
- Connect with Coach Fermin Banawa
- Connect with Coach Jasmine Banawa


Take the Insanity Challenge!