Free Insanity Workout on Demand

Try Insanity for FREE now - Click Here! 

I guess you can say that I have a love/hate relationship with Insanity Creator Shaun T. I've been doing Insanity since late 2010, and it just doesn't get easier, and I know that it sounds a little cliche, but it never get's easier because YOU JUST GET TOUGHER! Yeah...that sounds good, I'll take that ha ha =)

So about the Free Insanity Workout, I'm sure that the question that you have for me is....."Is it really free?" Well, it sure is, thanks to Beachbody on Demand.

Here's how it works:
If you are a first-time Beachbody on Demand user, you will have the opportunity to take advantage of the Free 30 Day Trial which offers over $3,200 online streaming Beachbody workouts, and yes, the Insanity program is included. So it's not just Insanity that you will get FREE for 30 days, you will also have access to the whole online library of P90X and other workouts by Beachbody Celebrity Trainers such as Chalene Johnson (PIYO), Autumn Calabrese (21 Day Fix), and Sagi Kalev (Body Beast). You will also have access to "Sneak Peek" workouts before they are even launched to the general public.

How do I get started?
It's really simple, just CLICK HERE and get your Free Trial Club Membership and try Insanity and over $3,200 worth of other online streaming workouts for 30 days.

Do you want more?
If you would like to get the BEST results, you may want to ask me about my upcoming online challenges which includes everything that you need to get you started on your fitness journey. My online challenges include the Beachbody fitness program of your choice, Shakeology nutrition to assist with your health goals, an exclusive invite to my private accountability group to receive Free Coaching and support/motivation from me, and others in the group who have similar goals as you.

Contact me here for a Free Fitness Assessment, or go here to get more information. I look forward to meeting you!

Insanity Cardio Power & Resistance - Video

My DAD turns 71 and kills INSANITY with me!

Yesterday was my father's birthday, he turned 71. This is what my Dad decided to do on his birthday, and all I can say is that this is the reason why he is my INSPIRATION. I hope to one day get to his level because he is everything that a father and husband should be.

My Dad killing it at Spartan Race thanks to Beachbody Fitness

I am currently taking on the my 2nd round of the Insanity Challenge, and my father decided to join me and do the Cardio Power and Resistance workout, check out the video here:

71 Year Old Dad does Insanity on his Birthday

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Now I don't know about you, but this man motivates me! He is proof that AGE IS JUST A NUMBER, and that health and fitness is the key to long life and happiness. I love you Dad =)

Family and Fitness is my life!

Have you ever wanted to achieve something but didn't have the right tools, or the right support system? The Insanity Challenge is definitely one of the TOUGHEST fitness challenges out there, but I'm confident that if you join one of my upcoming online fitness challenges, you will find that with the right combination of fitness, nutrition and support, anything is possible! Message me to get started on a health and fitness journey, I look forward to meeting you! =)


Take the Insanity Challenge - Free Coaching from me!

LIVE Insanity Class - Round 1

LIVE Insanity Class - Round One

It doesn't matter how many times you do INSANITY, at home or a LIVE Insanity Class at the gym, it just never gets easier! The cool thing about the Insanity Workout Program is that it is for everyone, although if you are at a beginner fitness level, I highly recommend that you either try to find a program that is less intense and low impact, or just modify the workouts and simply listen to your body, because Insanity can get pretty crazy!

Get Insanity Certified - Click Below!



If you need assistance in finding the BEST fitness program for you based on your lifestyle and goals, just fill out my Free Fitness Program Assessment form, and I will send you some options to help you with your goals. Click here for the Free Fitness Assessment! 


The LIVE Insanity Round One Workout consists of:
- Warm Up
- Quick Stretch
- Block 1 (4 exercises, 30 sec each, 3X, rest after each round, plus a 1 minute power round exercise)
- Block 2 (5 exercises, 30 sec each, 3X, rest after each round, plus a 1 minute power round exercise)
- Block 3 (4 exercises, 30 sec each, 3X)
- Rest
- Core Workout (4 exercises, 30 sec each, 1X)
- Cool Down

Check out my LIVE Insanity Round One Workout Video:

 For more information about the Insanity Program and Purchase Options - click here!

 Take the Insanity Challenge - Start Today!

Insanity Max Interval Sports Training

Ok, this SHI-take was bananas YO! Today I did Insanity Max Interval Sports Training at Pensacola Fit Club, and let me just tell you, the ENERGY was absolutely amazing!! 

This workout in particular is not included in the standard Insanity Workout program, it is an additional set of workouts which include: Max Interval Sports Training (not to sound redundant), and Insane Abs. It's basically for people who have acquired the elite level of fitness, and would like to incorporate it into their second month of the program, or to just add into their existing hybrid workouts. The exercises can also be modified to suit all fitness levels.

I'm not gonna lie, I got beat down! But who doesn't when they are doing Insanity. If anyone says that Insanity is easy, then they aren't pushing themselves hard enough, because this is the real deal! Are you ready?? Let's get on with the workout!

The WARM UP consisted of Jump Ropes (without a rope), Switch Heels, Switch Heels Higher, Jump Rope Side/Side, and some Cross Jacks.

Cross Jacks - I know, it looks like I'm Salsa Dancing, but trust me, I don't have that much rhythm =)

10 second break before the knee pulls. Thanks Shaun T, I appreciate the 10 seconds =)

Knee Pulls (high, medium, low) I wish I can say AMAZE-BALLS, but I'm not going to!

I pretended that I was a Rock Star, but in all reality, my legs were toast!

After the warm up, we get a quick water break, and go right into the first Sports Number:
BOXING
- Single Jab Cross
- Jab Cross 2/2
- Jab Cross 4/4
- Jab Cross 8/8
- Single Uppercut
- Uppercut 2/2
- Uppercut 4/4
- Uppercut 8/8
- 8 Jabs/8 Power Jumps

Jab Cross - Watch out Pacquiao, "just sayin" LOL

8 Jabs/8 Power Jumps

 You see the guy behind me, under my right foot, that's my DAD, he's 70...what's your excuse?

Water Break

Our second Sports Number is:
FOOTBALL
- Football Drills (Fast feet to low plank, move side to side - 8 count)
- Tricep Pulses
- Tackle (kinda like a hop squat moving sideways 4 times, then back the other way, and pretending that you are hugging a tree - now I know you're confused)
- Offensive Line Elbow (similar to above, but now you're hitting your elbow up to your hand, then moving side to side)

This is my "I thought this was T25" look! =) #NeverGiveUp

Water Break

Sports Number Three:
BASKETBALL
- 3 Point Shot/Run  (I got this)
- Guard Drills  (I can feel my legs)
- Suicide Drills  (I'm losing my legs)
- Basketball Dribble  (I can't feel my legs)

Suicide Drills - Here I am trying to keep up with a girl, my sis/law #Fail =)

Jasmine Banawa

Water Break

Now we go into the fourth Sports Number:
GYMNASTICS! (this is when I start crying, but I do my best hold it in)
- Pike Jump
- Pendulum

 Ab Work: (sitting on your butt)
- 6 inch leg lift, flutter kicks, scissors kicks
Repeat Again

- V Push Ups
- Bronco Jumps

Pike Jump - Don't look at me, check out my brother Fermin with his nice form!

6 Inch Leg Lift

Flutter Kicks

V Push Ups

Bronco Jumps - "LIKE THIS" because I did all 20 of them! 

Water Break

And for the fifth Sports Number:
TRACK & FIELD
- Ladder 15 sec
- Ladder 30 sec
- Ladder 45 sec
- Ladder 60 (1 min)
(These are pretty much high knee sprints, just pace yourself here, I almost passed out!)
- Ladder 45
- Ladder 30
- Ladder 15
- Long Jump

Ladder Sprints - She's gaining on me, she's gaining on me!

And here's my INSPIRATION, my father killing it at 70 years old!

Cool Down Stretch - never skip this part!

So wow, that was a good one! If you are interested in taking the Insanity Challenge, I will coach you through it. I know how tough it is, but I know that if you stick with it, you will see some big changes in your life. I have seen so many people lose weight and become better athletes with this program, and I know that it can help you. Don't forget to drink your recovery and your Shakeology!

Till next time, keep it up guys! =)

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Insanity Max Interval Sports Training - Pensacola Fit Club

For more information on the Insanity Workout program - Click here!

Take the Insanity Challenge!