LIVE Insanity Class - Round One
It doesn't matter how many times you do INSANITY, at home or a LIVE Insanity Class at the gym, it just never gets easier! The cool thing about the Insanity Workout Program is that it is for everyone, although if you are at a beginner fitness level, I highly recommend that you either try to find a program that is less intense and low impact, or just modify the workouts and simply listen to your body, because Insanity can get pretty crazy!
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The LIVE Insanity Round One Workout consists of:
- Warm Up
- Quick Stretch
- Block 1 (4 exercises, 30 sec each, 3X, rest after each round, plus a 1 minute power round exercise)
- Block 2 (5 exercises, 30 sec each, 3X, rest after each round, plus a 1 minute power round exercise)
- Block 3 (4 exercises, 30 sec each, 3X)
- Rest
- Core Workout (4 exercises, 30 sec each, 1X)
- Cool Down
Check out my LIVE Insanity Round One Workout Video:
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