Here is the LIVE Insanity Workout that I survived =) - (Round 5 Workout Class)
Warm Up: (30 sec. each exercise, 3X)
- Jog
- Mummy Kicks
- Football Sprints
- Over the River Hops
- Power Squats
- Butt Kicks
Mummy Kicks
Power Squats
Football Sprints
Dynamic Stretch Time!
High Lunge/Lift and Lower Heal (1 of 5 stretch exercises)
Block 1: (30 sec. each exercise, 3X)
This block focuses on endurance and plyometrics.
- Vertical Jumps
- Power Lunges
- Scissor Jumps
- X Jumps
- Recovery
*Power Move - Hi Hook/Lo Hook/Power Jumps (1 min. after last round of block 1)
Vertical Jumps
Power Lunges
Scissor Jumps
Hi Hook/Lo Hook/Power Jumps (Power Move)
Block 2: (30 sec. each exercise, 3X)
This block focuses on strength and balance.
- Plank Shoulder Tap
- Push Ups/In and Out Abs
- Squats
- Plank Punches
- Recovery
*Power Move - Side Push Ups (1 min. after last round of block 2)
Push Ups/In and Out Abs
Farting around when we're supposed to do SQUATS =)
Plank Punches
Block 3: (30 sec. each exercise, 3X)
This block focuses on agility and coordination.
- Log Jump
- Kick Step Back Right
- Rotational Jumps
- Kick Step Back Left
- Recovery
*Power Move - Full Body Drill (1 min. after last round of block 3)
Kick Step Back Right
Rotational Jumps (This was BRUTAL)
Rotational Jumps (Dayum LOL)
Power Move - Full Body Drills (above)
Abs and Core: (what I hate the most, but what I need the most)
1 minute each exercise!!!!!!!!!! Shaun T said that I can punch his face, just as long as I keep my core tight =)
- Belt Kicks
- Slow Tuck Jumps
- Slow High/Knee Twists
- Hammer Kicks
- Low Plank Hop
- Core Abduction
- C Sit Hold, Feet Lifted
- Hi Plank Tuck/Lo Plank Tuck
Get Insanity Certified!
Slow Tuck Jumps
Hammer Kicks
C Sit Hold - "Ok really, as if my body was meant for this" =)
Cool Down Stretch!!! Yes, I'll take that stretcher please, thanks so much! =)
Best part of the workout! =)
So there you have it! Insanity never gets easier, you just get better =) The key to Insanity is to go at your own pace, breathe, take your breaks, and never give up! Need MOTIVATION? I have Online Insanity Challenge Groups forming now! Message me and let's get the party started!
Related links:
- Check out LIVE Insanity Classes in Pensacola
- Pensacola Fit Club
- Connect with Coach Fermin Banawa
- Connect with Coach Jasmine Banawa
Take the Insanity Challenge!
- Check out LIVE Insanity Classes in Pensacola
- Pensacola Fit Club
- Connect with Coach Fermin Banawa
- Connect with Coach Jasmine Banawa
Take the Insanity Challenge!