LIVE Insanity Workout - Pensacola, FL

Tonight I attended my brother Fermin Banawa's LIVE Insanity Class at Omni Fitness in Pensacola, FL. This was my 3rd class with my brother, and as always, he kicks my ass every single time! =) My brother Fermin is a Diamond Beachbody Coach, as well as part of the Insanity Certified Pro Team, and he really brings on the energy! If you are ever in the Pensacola area, I highly recommend that you check out his very up-beat Insanity Classes, I promise you that it will be a butt-kicker! He also hosts FREE group workouts at  Pensacola Fit Club with his wife Jasmine Banawa, who is also an Insanity Certified Instructor and Beachbody Coach. Keep checking the workout schedule for Pensacola Fit Club, as Coach Jasmine will be hosting some LIVE PIYO classes very soon!

Here is the LIVE Insanity Workout that I survived =) - (Round 5 Workout Class)

Warm Up: (30 sec. each exercise, 3X)
- Jog
- Mummy Kicks
- Football Sprints
- Over the River Hops
- Power Squats
- Butt Kicks

Mummy Kicks

Power Squats

Football Sprints

Dynamic Stretch Time!

High Lunge/Lift and Lower Heal (1 of 5 stretch exercises)

Block 1: (30 sec. each exercise, 3X)
This block focuses on endurance and plyometrics.
- Vertical Jumps
- Power Lunges
- Scissor Jumps
- X Jumps
- Recovery
*Power Move - Hi Hook/Lo Hook/Power Jumps  (1 min. after last round of block 1)

Vertical Jumps

Power Lunges

Scissor Jumps

Hi Hook/Lo Hook/Power Jumps (Power Move)

 
Block 2: (30 sec. each exercise, 3X)
This block focuses on strength and balance.
- Plank Shoulder Tap
- Push Ups/In and Out Abs
- Squats
- Plank Punches
- Recovery
*Power Move - Side Push Ups (1 min. after last round of block 2)

Push Ups/In and Out Abs

Farting around when we're supposed to do SQUATS =)

Plank Punches

Block 3: (30 sec. each exercise, 3X)
This block focuses on agility and coordination.
- Log Jump
- Kick Step Back Right
- Rotational Jumps
- Kick Step Back Left
- Recovery
*Power Move - Full Body Drill (1 min. after last round of block 3)

Kick Step Back Right

Rotational Jumps (This was BRUTAL)

Rotational Jumps (Dayum LOL)

Power Move - Full Body Drills (above)

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Abs and Core: (what I hate the most, but what I need the most)

1 minute each exercise!!!!!!!!!! Shaun T said that I can punch his face, just as long as I keep my core tight =)

- Belt Kicks

- Slow Tuck Jumps

- Slow High/Knee Twists

- Hammer Kicks

- Low Plank Hop

- Core Abduction

- C Sit Hold, Feet Lifted

- Hi Plank Tuck/Lo Plank Tuck

 Get Insanity Certified!

 Slow Tuck Jumps

Hammer Kicks

C Sit Hold - "Ok really, as if my body was meant for this" =)

Cool Down Stretch!!! Yes, I'll take that stretcher please, thanks so much! =)

Best part of the workout! =) 

So there you have it! Insanity never gets easier, you just get better =)  The key to Insanity is to go at your own pace, breathe, take your breaks, and never give up!  Need MOTIVATION? I have Online Insanity Challenge Groups forming now! Message me and let's get the party started!

LIVE Insanity Workout - Omni Fitness, Pensacola FL.

For more information about the Insanity Program - click here!

Related links:
- Check out LIVE Insanity Classes in Pensacola
- Pensacola Fit Club
- Connect with Coach Fermin Banawa
- Connect with Coach Jasmine Banawa


Take the Insanity Challenge!

Insanity - Max Interval Workout

I did my "cuh-razy" Insanity Max Interval workout last night after a long day hanging out with my Coach Team. Here's the thing though, I worked out with Coach Jennifer Dennison who lives in Wisconsin, and guess where I was? Tampa, FL!!! You're like "what?" =) ha ha, we did an Online Workout which is something that we've been hosting with our Online Fitness Challenge Groups.

Insanity Max Interval Circuit

Take the Insanity Fit Test - Workout Sheets here!

I opened up 813 Fit Club back in early 2011, and it's still growing till this day, but the only downfall was that not everyone in the world could attend!  Now with our Online Fit Club Workouts, anyone can attend from anywhere around the world, and we have unlimited online workouts with each other in our exclusive Challenge Groups, it's absolutely amazing!

Free Online Fit Club - Click Here!

I'm going to be honest, I've been doing Insanity workouts now since 2011, and it just NEVER gets easier! When you think you're fit, Shaun T just puts you back in your place, and that's one reason why I love the workout so much, it pushes you to your limits, and that's when results happen!

Working out with Coach Jennifer at Coach Summit Las Vegas - 2013

Now that my coach team and I have started hosting these Free Online Fit Clubs and Online Workouts, it gives my coach team, my customers, and myself a lot more accountability with each other, and we've been seeing fantastic results. With these online workouts, it really promotes camaraderie, motivation, support, and accountability.....pretty much everything that you would need to stay focused on your goals! You've got GOALS right? =) Even more awesome, we do this from the comfort of our own homes, or wherever you can find a decent internet connection. You can use a Mac, PC, iPad, iPhone, or Android device, it's pretty darn cool!

Imagine doing Insanity with hundreds of people online - now that's INSANE!

Take the Insanity Challenge - Click here now!

If you would like more information about my Free Online Fit Club Workouts, click here! Are you just starting a Fitness Journey, and don't know where to start? No worries, simply click here for a Free Fitness Assessment, and I will be happy to give you some options to help you with your goals.

Get Insanity Certified!

Looking forward to working out with you, and feel free to stay posted here on my blog for more of my workouts, informative blog posts, and more! =)

Killin some Shakeology at Coach Summit Las Vegas!

GET MORE INFORMATION ON INSANITY - CLICK HERE!

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