Tomorrow I will be leaving Tampa and won't be back again until sometime in August, so I had to make sure to get another workout in at Powerhouse Gym in downtown Tampa, which in my opinion, is the BEST gym ever! I ended up doing P90X Shoulders and Arms along with ARX (Ab Ripper X), one of my favorite workouts within the P90X Classic program. I remember doing P90X for the first time back in September of 2010, and it is still a BEAST workout, just like it was back then! Maybe that's why I am so addicted to this extreme program, because it continues to challenge me in more way then one.
So without further ado, let's get into the workout!
As always, make sure that you get your WARM UP in, if you are at the gym, you can get on the treadmill and do a light job, and some nice ballistic stretches just to get the body ready. The workout consists of 5 rounds of 3 exercises (3 exercises performed 2X).
First Round:
- Alternating Shoulder Press
- In and Out Bicep Curls
- Two-Arm Tricep Kickbacks
Repeat
Alternating Shoulder Press
In and Out Bicep Curls
Two Arm Tricep Kick Backs
Second Round:
- Deep Swimmer Presses
- Full Supination Concentration Curls
- Chair Dips
Repeat
Deep Swimmer Press
Full Supination Concentration Curls
Dips on Plyo Box
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Third Round:
- Upright Rows
- Static Arm Curls
- Flip Grip Twist Tricep Kick Backs
Repeat
Upright Rows
Fourth Round:
- Seated Two Angle Shoulder Flys
- Crouching Cohen Curls
- Lying Down Tricep Extensions
Repeat
Seated Two Angle Shoulder Flys (on stability ball)
Crouching Cohen Curls
Tricep Extensions on Stability Ball
Fifth Round: (Bonus Round)
- In and Out Straight Arm Shoulder Flys
- Congdon Curls
- Side Tri Rise
Repeat
In and Out Straight Arm Shoulder Flys
Side Tri Rise
Right after my P90X Shoulders and Arms workout, I went straight into Ab Ripper X! As always, ARX always kicks my butt, I think my abs started cramping up LOL, at any rate, I finished strong!
Seated Crunchy Frog (ARX)
I finished off with a quick cool down on a Spin Bike and cycled for about 10 minutes, and that was it, DONE! =) It's SHAKEOLOGY TIME!
If you are ever in the Tampa area, make sure that you make a point and visit the Powerhouse Gym Downtown, you will not be disappointed, I promise! Until then, join me for one of my upcoming Online P90X Challenge Groups. I have challenges beginning every Monday! For a FREE Fitness Assessment - click here now!
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