P90X3 Accelerator Workout

 P90X3 Accelerator

I did the P90X3 Accelerator workout last night at Pensacola Fit Club. Just like most of the P90X workouts, it was no different, I got my butt kicked =). Those PLANK CIRCLES! All I can say is dang! =)

This is a great FULL BODY WORKOUT which uses only your body weight, and includes cardio exercises.  You may want to keep your towel handy, some of the exercises recommend using markers, or hops in which your towel can be used, highly recommended, but not required. Get ready to SWEAT!

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P90X3 Accelerator: 30 minutes
No Equipment Needed

The Movement List:
- Speed Salutation
- Twist and Pivot
- Foot Pursuit
- Get Up/Get Down
- X Jacks
- Balance Burpees
- Slalom Hops
- Mountain Climbers
- Spin Stops
- Plank Walkers
- Joel Jumps
- Plank Circles
- Road Runner
- Double Trouble Climbers
- Diamond Hops
- Swimmer's Plank
- Speed Skater
- Plank/Sphinx/Combo
- 3 Squat Hops
- Donkey Kicks
- Cool Down

Speed Salutation

Foot Pursuit and X Jacks (with Crunch Jacks)

Balance Burpees (with or without push ups)

Slalom Hops (this is where you can use your towel to hop over)

Mountain Climbers

Spin Stops

Plank Walkers (this is when do left, right, front, back combos - killer!)

Joel Jumps ( almost similar to speed skaters, but going up and back)

Plank Circles (holy crap, these royally sucked LOL)

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Road Runner (slow, medium, fast)

Double Trouble Climber  

(from high plank knee cross-overs to low plank oblique knee to elbows)

Swimmer's Planks (these are tough, great core exercise)

Speed Skaters

Plank/Sphinx Combo

3 Squat Hops

Donkey Kicks

Cool Down

And that's all folks! It was a great workout! Message me if you would like to join my P90X3 Challenge Group. You will be added to an Online Challenge Group with others who have similar goals as you! For more information, click here!

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 P90X2 Accelerator at Pensacola Fit Club

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P90X3 - MMX Workout

I did the P90X3 - MMX workout with my sister/law today, and it was pretty hilarious. We probably spent half the time trying to figure out the moves =). The second time around should definitely be much better! We did manage to break a pretty good sweat though, I was drenched!

The warm up consisted of some light cardio, and some nice little leg stretches.

The main workout consisted of 4 rounds. Each round consists of 4 exercises, with each exercise alternating from the right side for 30 seconds, then the left side for 30 seconds.

Round One:
- High Low Jab / Cross
- Hook / Uppercut / Front Knee
- Triple Jab / Cross / Back Knee
- Hook Elbow / Down Elbow

Hook/Uppercut/Front Knee

Hook Elbow/Down Elbow

Round Two:
- Jab / Over the Top Elbow / Crescent Kick
- Superman Punch / 4-Punch Scramble / Sprawl
- Lead Uppercut / Hook Elbow / Snap Kick
- Sprawl / Power Knees / Hook and Upper Elbow
(The Power Knees were done while down in the Sprawl. While in plank, you brought the knee up the the chest and back twice on the same side before standing up.)

Superman Punch/4-Punch Scramble/Sprawl

Round Three:
- Upper Back Elbow / Hook Elbow / Back Kick
- Jab / Cross / Sprawl / Hook / Uppercut / Sprawl
- Push Kick / Snap Kick
- Hook / Uppercut / Hook / Uppercut / Sprawl

Upper Back Elbow/Hook Elbow/Back Kick

Hook/Upper Cut/Hook/Upper Cut Sprawl

Round Four:
- Front Leg Check / Front Snap Kick / Superman Punch
- Jab / Cross / Sprawl / Scramble (Here the Scramble was done while on the floor in the Sprawl.)
- Jab / Cross / Hook Elbow / Over the Top Elbow
- Gladiator / Sprawl / Jab / Cross / Hook / Uppercut

 High Five for the last round! =)

Jab/Cross/Hook Elbow/Over the Top Elbow

Cool Down Stretch

And that's all folks! Let's give a hand to my sister/law Brenda, she did awesome!

MMX WORKOUT DONE - SHAKEOLOGY TIME!

Overall, I would have to say that MMX is really not my type of workout, but this was considered my rest day, so anything is better than nothing right! =) The best part was working out with Brenda, and trust me, I still got in a good workout! My favorite exercise from the whole workout was the SPRAWLS!

Next time, I will be more familiar with the striking combinations, and I should be able to get a better workout from it! If you are into Martial Arts, Kick Boxing, Les Mills Combat etc, then you would probably really love this workout! =) And being that fact that I have done the P90X3 workouts, MMX is a real nice break from the X3 craziness!

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