BEST Outdoor Gyms in Bangkok, Thailand

Best Outdoor Gyms in Bangkok, Thailand

I've been impressed with the health and fitness community in Bangkok, Thailand. There are a plethora of gyms and outdoor parks to help you stay active whether you are a local or someone just like me who is just passing through as a traveler.

I've been to a few gyms in Bangkok, but there is just something about working out at an outdoor park. It's like being primal, and being one with nature. There are plenty of outdoor parks in Bangkok, but not all of them have outdoor gym equipment. I have listed and added some photos of the two best outdoor gym parks in Bangkok. If you ever make it out to Thai Country, and you are looking for a place to workout for cheap or FREE, then you'll want to bookmark this page!

BENCHASIRI PARK

I really liked this park! It was only quick 10-12 minute walk (or 5 min run) from my downtown guesthouse. There are lots of activities that you can do here such as people watching, picnic, taking your kids to the playground, playing outdoor sports with the locals like: skateboarding (yes, there is a mini skate park), volleyball, badminton, basketball, swimming and running (2k per lap). And if you want to workout, then there are lots of outdoor fitness equipment throughout the park. The area that I liked best was where the benches and pull up bars were (towards the back of the park). This is where most of the locals go to do calisthenics and really show off their strength. There are also some food vendors offering snacks and beverages, non-alcoholic of course.

Benchasiri Park - Bangkok, Thailand (Sukhumvit Rd)

Workout Equipment

 Snacks, Beverages, Bag Storage, and WC available

Workout Photos from Benchasiri Park

Benchasiri Park Address:
Sukhumvit Road, Khlong Tan, Khlong Toei, Bangkok 10110
(Next door to the Emporium Shopping Complex) 

LUMPHINI PARK

This is the BEST outdoor gym park in Bangkok hands down! If you are a workout enthusiast, then you definitely want to check out Bangkok Gym, which is the largest outdoor gym area within Lumphini Park. There is nothing fancy about the gym equipment, and it's very basic, but it had everything that I needed to do my workouts. Bangkok Gym is free for locals, and only 20 Baht ($0.60 cents) day pass fee for non-locals. I loved the fact that you could do your strength workouts, and go out for a run in the park. The running/bike path (2.5km) runs right in front of the outdoor gym. There are also all kinds of other fitness equipment throughout the park which is along the running path. If you would rather workout indoors with A/C, then the park also has an indoor gym which you have to be a member, and membership is only 40 Baht per year, that's $1.21 USD =) This membership also includes a nice swimming pool. Talking about super cheap! Almost every night after 5:30pm there is a free group cardio workout at the park.  

"Bangkok Gym in Lumphini Park is like the Venice Beach of Bangkok, but without the beach"

Lumphini Park - Bangkok Thailand

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Fun and Easy to Moderate Equipment

Bangkok Gym - Lumphini Park

Bangkok Gym Workout Photos - Lumphini Park

(I did a modified P90X/Body Beast using Gym Equipment)

How to do P90X at the Gym - Click here!

Indoor Gym and Pool Area - Lumphini Park

Lumphini Park Address:
Rama 4 Road,Wangmai,Pathumwan, Bangkok, Thailand

Watch Video from Lumphini and Benchasiri Park - Bangkok, Thailand

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Team Beachbody International - (Outside USA and Canada)

 Team Beachbody International Ordering

As I am posting this, Team Beachbody is currently only in the United States and Canada, but that does not mean that people who live outside of the countries mentioned cannot purchase Beachbody Fitness Programs. Almost every Beachbody Product is available anywhere around the world with the exception of supplements. For more information on Team Beachbody International details, please read below.

Beachbody Fitness and Shakeology International Order Options below

INTERNATIONAL ORDERS

How can an international order be placed?

Coaches or customers wishing to place orders to ship to addresses outside of the U.S. or Canada (not including fulfillment to any APO, DPO, or FPO address) may place their order by contacting Beachbody at (800) 240-1068 between 6 a.m. and 6 p.m. Pacific time, Monday through Friday.

Customers and Coaches may also send an email to International@Beachbody.com for a shipping quote and questions about ordering. Coaches or customer should include the destination address and the products they are interested in purchasing. Products will be payable in US or Canadian funds with major credit cards, in a single payment (no multi-pay option exists for these orders).

ITEMS AVAILABLE FOR INTERNATIONAL PURCHASE

What products are available for purchase internationally? (outside USA and Canada)

Unfortunately, there is not a list to identify which products are available internationally. However, almost everything is available internationally with the exception of supplements.
Please refer to the Beachbody International Shipping Policy (below).

INTERNATIONAL SHIPPING: POLICY AND FEES

What is the Team Beachbody International Shipping Policy?
Team Beachbody ships to the USA, its territories (including Puerto Rico), and Canada, as well as verified APO and FPO military addresses for US service members. Currently, Team Beachbody serves no other international destinations. Effective August 28th, 2014 Team Beachbody Canada will be its own company doing business in Canada and international shipping will no longer be available. Due to tax and regulatory issues, purchasers will no longer be able to ship outside their country of residence (according to their official billing address/country.)  Verified APO and FPO military addresses for US service members will be able to receive shipments to their verified address, including international addresses.

FAQ
Is there a handling fee added to Canadian orders?
Yes. Starting August 28, 2014, a $5 flat handling fee will be added.
Is the $5 handling fee also added to HD/Autoship orders?
Yes. The $5 handling is in addition to the $2 super discount shipping.
Will the $5 handling fee increase for large orders?
No. It is a flat amount applied no matter the order size
What does the handling fee cover?
The $5 handling fee allows Team Beachbody to ship products from our US locations, across the Canadian border, through customs and to Canadian Coaches and Customers.

TBB - INTERNATIONAL  PARTICIPATION WITH US ADDRESS

If I reside outside the US, but I'm using an American address to create a Team Beachbody account, will I be able to use all the payment services, like customized meal plans and all the other advantages except buying products on TeamBeachbody.com?
Yes. The system will recognize the United States address and allow participation on Team Beachbody.com, which includes the WOWY super gym.
Note: At present, Team Beachbody is only able to fulfill product to (A) the United States, (B) Canada and (C) APO/FPO addresses. We have Coaches who have customers or potential customers they've connected with over Facebook and other social media, and whom many of them want to sell product to, particularly Shakeology. What we advise Coaches (from the inquiries we receive through Compliance) is that they (as the Coach) wish to purchase product for their internationally based customer and have it shipped to themselves so they can personally ship products on to the customer, they may do so but they are responsible for all associated costs, and risks associated with shipping overseas (especially issues with customs when shipping a nutritional product across a foreign border).

International customers who are interested in buying Beachbody product can contact our customer service team via email (international@beachbody.com) and make their request, however credit / commissions are not and cannot be reassigned to Coaches.

*The Coaching in Canada is available as of October 1, 2012.

DVD CODING - INTERNATIONAL CUSTOMERS

Are there PAL (DVD coding) versions of Beachbody programs for international customers in the Netherlands?
All of our current DVDs used for international markets are in NTSC region 0 format. Therefore, the DVDs provided in our programs are compatible with PAL DVDs

Get Shakeology Delivered to YOU - Details below!

WWW.BONGOUS.COM (INTERNATIONAL CUSTOMERS)

How is www.Bongous.com affiliated with Team Beachbody, and how do my international customers use it to place their Team Beachbody orders? 
Bongo is a company offering freight forwarding and consolidation services for international shipments. Bongo is not endorsed by or otherwise affiliated with Beachbody. International customers may enlist Bongo's services to obtain a US address to which their Team Beachbody orders may be fulfilled. Beachbody is only responsible for the successful fulfillment of the order to the domestic (U.S.) address provided by the customer. Once Bongo (or any other similar service) takes possession of the order, Beachbody has no further responsibility for ensuring the product's safe or complete delivery.

*If you reside outside of the USA and Canada, this might be a good option for you. Simply create a Bongo account, then enjoy Beachbody Fitness like everyone else! Follow these steps:

Step 1
Create a Bongo Account here
Step 2 
Once your Bongo account is created, go here to set up your FREE Team Beachbody Account, and I will be your Free Coach =)
Step 3
Order Team Beachbody Product with your Free Online TBB account
Step 4
Get FREE Coaching and motivation from me!

WATCH BONGO VIDEO:

What is the Beachbody Challenge? Click Here!

Start your Fitness Journey today - Choose your Challenge here!

BURPEES in Bagan, Myanmar

 Bagan, Myanmar

Thank you for visiting! If this is your first time visiting my fitness blog, then let me help you with what this post is all about. I made a decision to do 30 burpees at 100 Wonders of the World in the beginning of 2014. What started out as just a fun challenge, ended up being something much bigger than I could ever imagine. I always knew that I wanted to make this into something that would make a difference, and since I've been traveling in South East Asia these past few months, I finally found out what I wanted to do with what I call the "100 Wonders of the World Burpee Challenge". I will be doing this challenge to benefit the fight against Youth Sex Trafficking and to help homeless children around the world. This project is still in the works, but I have already started by visiting my 11 wonders of the world, and I do not plan to stop until I have completed it.

I am working on a blog set up specifically for this mission (this is my fitness blog), it is still under construction, but you are welcome to check it out here. If you believe in what I am doing, I encourage you to contact me to see how you can be a part of this, or simply donate to the charities that I proudly support. 100% of the donations will benefit this mission and the charities who I support. Thanks for visiting my blog, and enjoy my Bagan Burpee Video =)

Burpees in Bagan, Myanmar

More travel posts....


I use Beachbody Fitness to help me stay fit while trekking the globe!

Gym in Phnom Penh, Cambodia

 Gym in Phnom Penh, Cambodia

It isn't difficult to find temples, tuk tuks, palaces, and markets in Cambodia, but it's also pretty easy to find great places to workout as well. From outdoor parks to local gyms, there is really no reason to not be able to stay fit while you're in Phnom Penh. I you are looking for a free place to workout, then you're in luck! Simply make your way to the Mekong River and not too far from the Royal Palace, you will find a nice little outdoor fitness park complete with pull-up bar, monkey bars, dip station, and more. And there is plenty of real estate to get a good run in before and after your workout.

 Working out by the Mekong River in Phnom Penh, Cambodia

If an indoor gym in Phnom Penh is more of what you're looking for, then you're in luck too =), there is a good selection of places to check out while in Phnom Penh. I found a small local gym called V-Friend Gym and it was all I needed to get a good Body Beast Workout in along with a good run on the treadmill. The gym is very basic with a few treadmills, some cardio equipment, free weights, dumbbells etc. They also have a place next door that offers Spa Services, I think it's owned by the same people. I noticed that they had an air conditioner, but it was not in use, so it could get really hot in there. But for $2.50 for a Day Pass, it was all worth it to me.

Here are some photos of the facility:

Sign out front

 Front Entrance

Here is the address:
V-Friend Gym, Massage and Spa
#27, St. 29. Khan Chamkarmon, Songkat Tonle Basak.
Phnom Penh, Cambodia
Phone:016 666 838

 V-Friend Gym, Massage and Spa - Phnom Penh, Cambodia

The staff was pretty laid back, I don't think they see a lot of foreigners. V-Friend Gym offers day passes, weekly, monthly, and yearly memberships. So if you are in Phnom Penh, and you have seen the Genocide Museum and the Killing Fields, then why not make your way to the gym! No one has ever said "Man, I really regret that workout!" =)

Stay active my friends!


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GOPRO Video Editing Services by Coach Arnel

 GoPro Video Editing Services

Hey guys! So I am very excited to offer my GoPro Video Editing services. But before you consider using my services, please keep the following in mind:

Terms and Conditions:
-  I am NOT a professional, I did not attend formal schooling for film or anything, I am completely self-taught.
-  I only specialize in videos pertaining to: obstacle course racing (Spartan Race, Tough Mudder, Warrior Dash etc.), fitness, action sports, and travel. I can do other projects, but I can't promise you anything =) In the past, I have also done wedding videos (I do not prefer this), vlogs, and family reunion videos.
-  I do not have a standard rate sheet. My prices will be based on client request, amount of footage, type of footage, client budget, client deadline etc. (I will try my hardest to work with you and your budget, I do this mainly for fun).
-  I can accept only video footage from GoPro devices.
-  I can accept footage via mail (usb), or Dropbox online file sharing.
-  I use iMovie and Final Cut Pro to edit videos.
-  All videos will be edited for internet uploading to websites, youtube, blogs, etc.
-  All videos will be ready for monetizing granted that you own all the content on your video footage.
-  I will not put copyright music or content on any videos.  
-  I am not affiliated with GoPro, I am totally independent, and edit every video myself, no outsourcing.
-  My video editing services are based on availability
-  Sorry, NO ADULT CONTENT! 

What will be included in your GoPro Video Editing Services?
Along with the raw footage previewing and the actual video editing. I will also provide music (no copyright music though), and assistance on how to monetize your video.

Portfolio:
-  Obstacle Course Racing Videos
-  Travel Montage (more coming soon)
-  Adventure Travel
-  Fitness

I am INTERESTED, how do I contact you?
Awesome, please connect with me and message me on facebook here! I look forward to assisting you! Please also be prepared and message me with the following:
-  Type of video are requesting (ocr, fitness, travel etc)
-  How much video footage do you have? (gigs etc)
-  Do you have a video deadline?
-  Referred by

Other Services: (based on availability)
-  I will film your Obstacle Course Racing event for FREE! (Race Directors only please)
-  I will film you or your team/group etc. doing an OCR (rates apply, message me)
-  I will film your adventure travel tours (travel companies only please)
-  *FREE Blog Set Up Service
-  Free Beachbody Fitness Coaching and Motivation!

 Business Inquiries, please message me via facebook here!

Take the Beachbody Challenge - I'll Coach you for FREE!

BURPEES at Angkor Wat - Siem Reap, Cambodia

 100 Wonders of the World Burpee Challenge - Angkor Wat, Cambodia

Just the fact that I was able to see 13th century temples was amazing enough! Cambodia has been everything that I have read about. The people are super nice, the food is great, the activities are endless, untouched beaches, and lots of history!

I finally completed my 30 burpees at the Angkor Wat Temple in Siem Reap as part of my 100 Wonders of the World Burpee Challenge. If this is your first time hearing about my world challenge, here it is in a nutshell:

What started out as a fun challenge to do 30 burpees at 100 Wonders of the World, it ended up being much bigger with a VISION to "make a difference". Now the 100 Wonders of the World Burpee Challenge is focused on three things:

1.  Fighting the obesity trend by sharing health and fitness all over the planet

2.  Promote World Travel

3.  Giving Back - I am currently working with non-profit philanthropic projects to fight youth sex-trafficking around the world, as well as helping homeless children on a global scale. Although this project is still in it's infancy, I am going strong with the mission, and will have a blog set up specifically for this project. For more information and to possibly be part of this project, please feel free to message me.


So a lot of EXCITING things coming up, but in the meantime, please enjoy my latest BURPEE video from the amazing ANGKOR WAT:

More travel posts, click here!



My Fitness Journey began with Beachbody Fitness Programs, let me help you with your journey!

TOP 5 Holiday Shakeology Recipes

 TOP 5 Holiday Shakeology Recipes

The holiday season is fast approaching, and this is when a lot of people begin indulging, right before they set their New Years Resolutions. Well I've got some fantastic news for you! You can get ahead of the game by using these healthy and festive Shakeology recipes. Don't worry about sacrificing taste or your sweet cravings, with these "guilt-free" Top 5 Holiday Shakeology Recipes I assure you that you will be completely satisfied =)

1.  Gingerbread Man Shakeology
- 1 serving Chocolate Shakeology
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1 cup skim milk (or almond milk, rice milk)

Blend with ice until desired consistency - Enjoy! 

2.  Berry Supernova Crunch Banana Ice-Cream

 Who says you can't have Ice Cream during the Holidays? Sure you can! =)

(Serves 1-2)
- 1 scoop tropical strawberry Shakeology
- 2 frozen bananas
- splash of almond milk
- 1/2tsp vanilla extract
- handful of strawberries
- handful of raspberries
- handful of blackcurrants
- handful of redcurrants
- handful of blueberries
- 2tsp goji berry and mixed seed mix
- 2 cups granola

What You Do:

Add Shakeology, banana, milk, and most of the fruit to the blender, saving some for later. Blend until smooth.

Add the vanilla extract, seed mix, remaining fruit and all but a little of the granola, and blend on a very low setting/pulse for about 30 seconds.

Serve in a bowl or mason jar, and sprinkle over the remaining granola, any berries, and/or any of the seed mix you have left. Just enjoy!

Curious about Shakeology - Get samples here! 

Cinnamon Roll Shakeology

Love Cinnamon Rolls? You'll love this!

- 1 serving Chocolate Shakeology
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 cup skim milk (or almond milk, rice milk)

Blend well with ice until desired consistency - Enjoy! 

 
Check out this Cinnamon Roll Spice Shake Recipe from Tony Horton:

 


Almond Joy To The World Shakeology

 - 1 serving Chocolate Shakeology
- 1 Tbsp peanut butter or almond butter
- 1/2 cup light coconut milk
- 1/2 cup water
- Add water to thin if needed

Blend with ice until desired consistency - Enjoy!

 Try Shakeology Now - Risk Free, Click Here!

(Bottom of the Bag Guarantee - Not satisfied, get your money back)
Many flavors to choose from!

Gingerbread Latte
- 1 serving Chocolate Shakeology
- 1 tsp ginger
- 1/2 tsp cinnamon
- 1/2 cup skim milk
- 1/2 cup cold coffee

Blend with ice until desired consistency - enjoy! 

Get a Free Fitness Assessment - Get Ready for the New Year - Click Here!

More Holiday Chocolate Shakeology Recipes!

Even more recipes, more flavors, click here!

Enjoy the holiday season, stay active, and I'll see you soon! =)

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