Showing posts with label Free Coaching. Show all posts
Showing posts with label Free Coaching. Show all posts

Sunday, December 29, 2019

TOP FITNESS RESOLUTIONS for 2020!

Top Fitness Resolutions for 2020, Training for a 5K in 2020, Beachbody on Demand Free Trial, Free Beachbody Workouts, Free Online Streaming Workouts, Arnel Banawa, Lagalag Mafia


After all the shameful eating and drinking over the holidays, most people are looking forward to the upcoming New Year, including myself!

With that being said, I googled the TOP Fitness Resolutions for 2020, and according to USA Today and some of their suggestions, this is what they are saying.

Top Fitness Resolutions for 2020:

1.  Training for a 5K or other running event.
2.  Take on that Group Fitness Class that you've been eyeing.
3.  Try Intuitive Eating
4.  Try moderating your Coffee Intake


Try Beachbody on Demand - Workout Anytime, Anywhere!
(Link Below)
Top Fitness Resolutions for 2020, Training for a 5K in 2020, Beachbody on Demand Free Trial, Free Beachbody Workouts, Free Online Streaming Workouts, Arnel Banawa, Lagalag Mafia
(Instructions: Choose a plan, get 30 Days FREE!)


Of course there are hundreds of resolutions out there, but according to USA Today, Pop Sugar Fitness, and Women's Health, these are the top resolutions. So what are your resolutions?

Top Fitness Resolutions for 2020 - VIDEO






Saturday, June 17, 2017

How to Choose the Best Beachbody Workout for You

The Best Beachbody Workout Program for You, Choose Your Own Beachbody Workout, Beachbody on Demand Options, Beachbody on Demand Free Trial, Get Beachbody on Demand for Free, Workout Online Anytime Anywhere, Free Beachbody Coaching, Free Beachbody Coach


With 40 programs and close to 500 workouts worth well over $6,000, Beachbody on Demand, the online workout digital library can get pretty overwhelming. Whether you've been doing Beachbody Workouts for a long time, or if you are just starting out, I just wanted to give you some guidance and some helpful tips that can help you when choosing a Beachbody workout.

Of course there are a few factors that go into choosing the right workout for you to reach your goals. Things to ask yourself would be questions like: What is your current fitness level? What kind of exercise do you enjoy? How much time do you have to workout weekly? Oh and do you have a favorite trainer?

No matter where I am i the world, I will always be your own Personal Coach!
The Best Beachbody Workout Program for You, Choose Your Own Beachbody Workout, Beachbody on Demand Options, Beachbody on Demand Free Trial, Get Beachbody on Demand for Free, Workout Online Anytime Anywhere, Free Beachbody Coaching, Free Beachbody Coach

Below I have categorized some most popular workouts for you according to different fitness levels. Keep in mind that with Beachbody on Demand, there are always new workouts added, so keep checking back, you will never get bored with your workouts ever again! =)

BEGINNER PROGRAMS: (click on title for more information)
- YOUv2 (dance, cardio)
- Country Heat (dance, cardio)
- 3 Week Yoga Retreat (10-30 min per day/21 days)
- Beachbody Yoga Studio (10-90 min workouts)

BEGINNER/INTERMEDIATE PROGRAMS: (click on title for more information)
- 21 Day Fix (cardio)
- PiYo (low impact)
- CIZE (dance, cardio)
- 22 Minute Hard Corps (cardio, strength, muscle building)
- P90 (cardio, strength, muscle building)
- Brazil Butt Lift (cardio)
- Active Maternity (low impact)

INTERMEDIATE PROGRAMS: (click on title for more information)
- Focus T25 (cardio)

INTERMEDIATE/ADVANCED PROGRAMS: (click on title for more information)
- Core de Force (cardio)
- Body Beast (strength, muscle building)
- The Master's Hammer and Chisel (strength, muscle building)
- P90X3 (strength, muscle building)
- Turbofire (cardio)

ADVANCED PROGRAMS: (click on title for more information)
- 21 Day Fix Extreme (cardio, strength, muscle building)
- Insanity Max 30 (cardio)
- Insanity the Asylum (cardio, strength)
- P90X2 (cardio, strength, muscle building)

So I hope this helps you when choosing your next Beachbody Workout. Remember, these are only a few of what Beachbody on Demand offers. BOD also offers what's called "Challenge du Jour" which is similar to a WOD (workout of the day). CDJ simply chooses a workout for you from the full digital library so you don't have to think about it, or get bored with just one certain program. CDJ (Challenge du Jour) is also totally customizable, so if you don't like what the workout of the day is, simply choose your own from the thousands of workouts!

Curious about being an Online Beachbody Coach?
Message me directly or get some details here
The Best Beachbody Workout Program for You, Choose Your Own Beachbody Workout, Beachbody on Demand Options, Beachbody on Demand Free Trial, Get Beachbody on Demand for Free, Workout Online Anytime Anywhere, Free Beachbody Coaching, Free Beachbody Coach
Live life on your own terms, help people with their goals!

So the next questions is cost? Well, you could purchase a single program which would cost you anywhere from $60-$120, or you get every single program AND every other new program that gets released in the future all for only one low price of $100. There is also a Free Trial so that you can try Beachbody on Demand for 14 days, absolutely free!

WHAT ARE THE BEACHBODY ON DEMAND OPTIONS? What next?
It's really simple, just click here and choose the best option for you - CLICK HERE! 

Most people ask me which option that I highly recommend, and I always say, "the option that is best for you!" But if you want the total package, I recommend the Beachbody on Demand All-Access Challenge Pack, you can check it out here - click here!

WHAT ABOUT FREE COACHING?
I'm glad that you asked =) As soon as you have chosen the best option for you, simply message me here and I can send you an exclusive invite to my Free Online Accountability Group via mobile app. This is a great way to stay motivated and accountable with others who have the same goals as you!

Join our one BIG happy family!
The Best Beachbody Workout Program for You, Choose Your Own Beachbody Workout, Beachbody on Demand Options, Beachbody on Demand Free Trial, Get Beachbody on Demand for Free, Workout Online Anytime Anywhere, Free Beachbody Coaching, Free Beachbody Coach





Monday, December 19, 2016

Beachbody on Demand All-Access Challenge Pack - LIMITED TIME OFFER ONLY!

Beachbody on Demand All-Access Challenge Pack, Beachbody on Demand Challenge Pack, Free Trial Beachbody on Demand, Free Beachbody Coach
All-Access Link AVAILABLE NOW (limited time only)
Click here!


This EXCITING NEWS was just announced on the National Coach Call today lead by the CEO of Beachbody. The company is offering what is called the "Beachbody All-Access Challenge Pack" which unlike the other discounted challenge packs offered, this exclusive deal is available for a limited time: December 27th - February 28th, 2017.

Watch All Access Video Below!!

This actually works perfectly with the Beachbody Health Bet Challenge that I will be hosting on January 9th - February 5th, 2017. What is this? Well, in a nutshell, this 30 Day Challenge is a kick-off to help myself along with hundreds of other people crush their goals, or at least get them started on the right path to gain more success for the new year!


So back to the Beachbody on Demand All-Access Challenge Pack, this is what's included:

-  PORTION CONTROL CONTAINERS, which also includes nutrition guides to help you stay on point and educated about eating more healthy. You will have access to all kinds of recipes and tips as well. 

-  ONE YEAR ACCESS TO BEACHBODY ON DEMAND, which includes over $4,000+ worth of workouts. You will have the full workout library of all the workouts that Beachbody ever invented, AND FOR A WHOLE YEAR!! You will be able to stream your workouts anywhere, anytime with new workouts being added monthly! 

-  30 DAY SUPPLY OF SHAKEOLOGY, simply choose the ultimate superfoods flavor that is best for you, and get your daily dose of dense nutrition every single day. You can extend your shakeology supply, and change flavors anytime with a click of a button. Gain energy, lose weight, or just become healthier, this will be 80% of your success right here along with your daily nutrition! It's yummy =) 

- FREE COACH, what wha!!! You do not go at this alone at all. Along with everything above, you will also have access to your own personal coach online (as well as a community of other like-minded and goal oriented people with similar goals as you). The purpose of your Coach is to help you ROCK your goals, stay accountable and motivated, and just be there for you on your amazing journey!

Beachbody on Demand All-Access Challenge Pack, Beachbody on Demand Challenge Pack, Free Trial Beachbody on Demand, Free Beachbody Coach
Looking forward to your SUCCESS!!




----------------------------------------------------------------------------

BIG QUESTION:
What if I already have Beachbody on Demand? 
No worries, just message me and I will give you an UPGRADE LINK to switch you over to the All-Access Deal. Message me here!

HOW DO I GET THE BEACHBODY ALL ACCESS CHALLENGE PACK?
It is AVAILABLE NOW (for a limited time only from December 27th - February 28th) GET IT HERE NOW - click here! Discounted price for the year: ONLY $199 US.

Looking forward to helping you KILL IT in 2017 =)


My father and I doing INSANITY on his 71st Birthday

Wednesday, August 31, 2016

Day 3, Week Eight - 22 Minute Hard Corps | Resistance 2

Day 3 Week Eight 22 Minute Hard Corps Challenge, 22 Minute Hard Corps Resistance 2, Beachbody OCR Fit, Beachbody Workouts for Obstacle  Course Racing, Obstacle Race Training with Beachbody


Ok this is going to be a very short post ha ha, but I just wanted to share some good news with you and let you know that my pull up strength was ON POINT today!

Just to give you a quick story, I actually injured my elbow mountain biking a few years ago, and it would hurt so bad while doing any type of pull up movement. Before the injury, I was able to crank out about 28 strict pull ups, and my goal was to get at least 30, and then guess what happens =)

Do you love Beachbody and Obstacle Racing?
Join my FREE Accountability Group! Message me here
Day 3 Week Eight 22 Minute Hard Corps Challenge, 22 Minute Hard Corps Resistance 2, Beachbody OCR Fit, Beachbody Workouts for Obstacle  Course Racing, Obstacle Race Training with Beachbody


Anyways, since starting this challenge, I feel that my pull up strength is getting much better. I still want to stay safe because I would hate to re-injure my elbow, so I am just doing what I can. After I complete my 22 Minute Hard Corps Challenge, I will post a video on how many pull ups I can actually do, so I'm pretty excited about that. If I could hit 20, that would make me happy!

Anyways, lots of things to do (like EAT lol), so just wanted to share my workout accountability video, see you all tomorrow =)

Day 3, Week Eight - 22 Minute Hard Corps | Resistance 2

Do you enjoy Beachbody Workouts and Obstacle Course Racing? I just started a FREE Online Accountability Group on Facebook called "Beachbody OCR Fit", it's free to join, message me here if you would like to be added, see you soon! =)



Friday, August 26, 2016

Day 3, 4 - Week Seven | 22 Minute Hard Corps Challenge

Day 3 and 4 Week Seven 22 Minute Hard Corps Challenge, Spartan Up, 22 Minute Hard Corps Resistance 1 Workout, Cardio 3 and Core 2, Join My Beachbody Coach Team, Become a Beachbody Coach
Day 3 + 4, Week 7 Videos Below =) 

The 22 Minute Hard Corps Workouts are challenging enough, let alone posting a video and blog of each workout, but I'm pretty happy that I'm almost done =) Just a little over one week left, and my Dad and I will have completed 60 days of this challenge.

What's next? Well, I think we are leaning more towards the 21 Day Fix Extreme Challenge. I've been missing some good ole classic weight-lifting, and although 21DFX is not classic lifting, it will involve a WEE_BIT more weights than 22 Minute Hard Corps, so that's good enough for me =) I will probably do a P90X3/Body Beast Hybrid Workout after 21 Day Fix Extreme, but we shall see!

I believe in bringing back the strong man mentality from the past,
technology has made us weak, it's time to #SpartanUp and 
live the active lifestyle that was once the norm. 
Day 3 and 4 Week Seven 22 Minute Hard Corps Challenge, Spartan Up, 22 Minute Hard Corps Resistance 1 Workout, Cardio 3 and Core 2, Join My Beachbody Coach Team, Become a Beachbody Coach
Join my Coach Team, and help me fight the trend of obesity...NOW!

Just a little summary on how I've been feeling on week 7. My core is definitely getting much stronger, and what I mean by that is I am able to complete more reps than usual without getting burned out or tired. Yesterday was a good example when I was doing Cardio 3 + Core 2. My accountability partner Steven complimented me and told me that he noticed my improvement in my core exercises, so that confirmed everything for me, other than what I've been feeling.

This past few days, I've been in Tampa visiting my daughter so I haven't been able to workout with my Dad, but he's been sending me his workout accountability pics, so yes, he's still killing it!

On this post, I will be sharing bot of my Day 3 and Day 4 accountability videos, so here they are =)

Day 3, Week Seven - 22 Minute Hard Corps | Resistance 1



Day 4, Week Seven - 22 Minute Hard Corps | Cardio 3 + Core 2



And of course, here are my Dad's workout accountability photos from Day 3 and 4, Week 7. I am so very proud of him for staying consistent even though I am not able to workout with him. Not only is he committed to his workouts, he's been staying on point with his nutrition and drinking his Shakeology everyday =)

Day 3, Week 7
Day 3 and 4 Week Seven 22 Minute Hard Corps Challenge, Spartan Up, 22 Minute Hard Corps Resistance 1 Workout, Cardio 3 and Core 2, Join My Beachbody Coach Team, Become a Beachbody Coach

Day 4, Week 7
Day 3 and 4 Week Seven 22 Minute Hard Corps Challenge, Spartan Up, 22 Minute Hard Corps Resistance 1 Workout, Cardio 3 and Core 2, Join My Beachbody Coach Team, Become a Beachbody Coach
71 Years Young and KILLIN IT!

Are you ready to start a fitness journey? Do you need some motivation and accountability? I can help =) Feel free to message me here, and I'll help you get started with one of my online accountability groups, and introduce you to others who are getting some amazing results! Chat soon =) 





Wednesday, December 31, 2014

Why Buy From A Beachbody Coach?

Why Buy From A Beachbody Coach? - Carl Daikeler
Why Buy From A Beachbody Coach?

I get this all the time =) People ask me what are the benefits of buying Beachbody Fitness Programs and Shakeology from a Coach versus other platforms such as the actual company, eBay, Craigslist, and Amazon etc. Well I thought it would be great to hear it from the CEO of Beachbody himself, Carl Daikeler!

Why Buy From A Beachbody Coach?


Here are some benefits to buying from a Beachbody Coach:
- Free Coaching
- Free Motivation
- Free Accountability
- Free Bonus Workouts
- Free Nutrition Advice
- Free Fitness Assessment
 
Personal Trainer Fee - $45 to $200+ per hour
Beachbody Coach Fee - FREE

If you are sick and tired of not getting the results that you truly deserve, then feel free to connect with me, I can help you =). MAKE ME YOUR FREE COACH NOW - CLICK HERE!


Beachbody CEO Carl Daikeler and I
Why Buy From A Beachbody Coach - Carl Daikeler


5 Reasons Why You Need A Coach - Read Now!
What is Beachbody Coaching?
What is the Beachbody Challenge?
My First P90X Fitness Transformation Video


Are you ready to make BIG CHANGES with your life? Join my Challenge now!





Monday, December 8, 2014

GOPRO Video Editing Services by Coach Arnel

GoPro video Editing Services
 GoPro Video Editing Services

Hey guys! So I am very excited to offer my GoPro Video Editing services. But before you consider using my services, please keep the following in mind:

Terms and Conditions:
-  I am NOT a professional, I did not attend formal schooling for film or anything, I am completely self-taught.
-  I only specialize in videos pertaining to: obstacle course racing (Spartan Race, Tough Mudder, Warrior Dash etc.), fitness, action sports, and travel. I can do other projects, but I can't promise you anything =) In the past, I have also done wedding videos (I do not prefer this), vlogs, and family reunion videos.
-  I do not have a standard rate sheet. My prices will be based on client request, amount of footage, type of footage, client budget, client deadline etc. (I will try my hardest to work with you and your budget, I do this mainly for fun).
-  I can accept only video footage from GoPro devices.
-  I can accept footage via mail (usb), or Dropbox online file sharing.
-  I use iMovie and Final Cut Pro to edit videos.
-  All videos will be edited for internet uploading to websites, youtube, blogs, etc.
-  All videos will be ready for monetizing granted that you own all the content on your video footage.
-  I will not put copyright music or content on any videos.  
-  I am not affiliated with GoPro, I am totally independent, and edit every video myself, no outsourcing.
-  My video editing services are based on availability
-  Sorry, NO ADULT CONTENT! 

GoPro Video editing Services

What will be included in your GoPro Video Editing Services?
Along with the raw footage previewing and the actual video editing. I will also provide music (no copyright music though), and assistance on how to monetize your video.

Portfolio:
Obstacle Course Racing Videos
Travel Montage (more coming soon)
Adventure Travel
Fitness

I am INTERESTED, how do I contact you?
Awesome, please connect with me and message me on facebook here! I look forward to assisting you! Please also be prepared and message me with the following:
Type of video are requesting (ocr, fitness, travel etc)
How much video footage do you have? (gigs etc)
Do you have a video deadline?
Referred by

Other Services: (based on availability)
-  I will film your Obstacle Course Racing event for FREE! (Race Directors only please)
-  I will film you or your team/group etc. doing an OCR (rates apply, message me)
-  I will film your adventure travel tours (travel companies only please)
-  *FREE Blog Set Up Service
Free Beachbody Fitness Coaching and Motivation!

Gopro Video Editing Services





Take the Beachbody Challenge - I'll Coach you for FREE!