Choosing the Best Workout for You

It's a popular question that I hear all the time, "Arnel, which workout should I do?"

It may become daunting in the very beginning, I know....because it was for me as well, but if I were to give you one piece of advice as far as trying to find the best workout FOR YOU, and your goals, this is what it would be:

"Ask someone who will be completely honest with you, and is not focused on just selling what they have to offer"

As a Full Time Online Beachbody Coach for 6 years now, I give recommendations all the time. The people who come to me for the most part know that I am a Beachbody Coach, and I let them know right off the bat that my suggestions are based on my experience as a Beachbody Coach, and what I've done.

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I say this because I want to be truthful with my customers. I want to be honest and let them know that yes, there are plenty of other programs and workouts out there, but what I offer is specifically Beachbody Workout related.

Most of the people that I am surrounded by are athletes and individuals who participate in extreme and endurance sports. And although my Beachbody workouts are great for these people, some of them need more specific training to help them towards a more targeted goal.

When I started my fitness journey back in 2010, I started a program called P90X. I chose this program because I wanted to get more lean, lose some weight, and gain my strength back. A few months later, my brother introduced me to obstacle course racing, and the only training that I had was from P90X and another program called Insanity. These two programs helped me become a better runner, and built my foundation as an athlete and awarded me with a handful of podium finishes throughout my ocr career.

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These days, if you are interested in getting on the podium and racing for big money, the training would have to go far beyond just P90X and Insanity. Both programs are great to be incorporated, but the programs alone are not specific to the sport itself in terms of olympic and elite podium finishes. Yes, it's perfect for integration, but not specific. Again, this depends on your goals.

Are you an elite athlete, or training to be in the Olympics? Or are you a beginner to advanced competitor? If you are the latter, than yes, P90X and other Beachbody programs such as Insanity Asylum will definitely be a benefit to your training.

It's great to see some of the top athletes in the world, and learn what they do to train, but it's ridiculous to try to do what they are doing when you are not in peak condition as they are, don't fool yourself.

The best thing to do is first build your foundation. Build up your strength and cardio, and most importantly, learn proper form. I've seen some really good athletes with very poor form. They can run fast, but their exercise game is scary. Before you do a rope climb, make sure that you can do a pull up. Before you do sand bag carries, make sure that you know how to properly pick up weights and put them down. It's about the learning basics, and having patience. Every athlete had to build a solid foundation before they started specific training towards their discipline.

This also goes for anything whether you want to be a dancer, hiker, rock climber, or just want to lose weight. Find a Coach or person who will give you honest advice and will help you build a foundation, and then take it from there.

Beachbody Workouts are not the only workouts out there, just like Crossfit is not the only program that is forging elite fitness. Be cautious when someone tells you that they have the best program, it's a lie because the best program is only the truth if it's the best program for you.

It may take some time to find out which workout would be best for you, and that's ok. As long as you are being active, having fun, and being safe, then you are headed in the right direction. Always make sure that you are listening to your body and leave your ego at home =)

Beachbody Yoga Studio

Being a Beachbody Coach doesn't mean that I only do beachbody workouts. I love fitness in general and I'm willing to try anything, and I have. I have done Crossfit, Martial Arts, Running, Yoga etc. And they've all been great! I am also an adventure filmmaker/videographer and I travel all over the world and film events in some of the most extreme conditions. I run after some of the fastest and strongest athletes in the world, and people always ask me, what type of workouts do you do, and I don't hesitate at all, because for 6 years now, it's been Beachbody Workouts religiously. I don't say this because I market these products as my business, I honestly say this because the programs do work, and I'm proof of that, along with the hundreds of testimonials from my customers which now surpass over 3,000 globally.

Filming the Shale Hill Adventure - Winter 2016, Vermont

So go out there and explore, try different workouts, run some mountains, ask me about getting some FREE beachbody workouts, and just go out there and live your life.

Choosing the best workout for you, is all about choosing YOU. Make a choice to live active, healthy, and happy. Hope to see you soon! =)

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I'm Finally Starting Shaun Week!

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(Watch Video below)

Hey guys!

I just got back from a 3 month trip in North America and Europe filming for my OCRTUBE media project, and even though I ran and did some exercises here and there, I have to honestly say that I was not at all consistent.

So I am back in Florida for a few weeks, and I decided to start Shaun Week, which is a 7 day workout program from a combination of Shaun T's workouts, it's going to be insane, but just what the doctor ordered!

I will be starting today (Tuesday, July 11th), and my father will also be joining me. The challenge will be that I am also going to attend the annual Beachbody Coach Summit in New Orleans this week till the end of the weekend, and if you are a BB Coach, you all know how intense the training and conference schedule is, it's like balls to wall busy! I plan to do my Shaun Week workout in between the coach events, I know that I will be beat tired, but hey.....I did this to myself =) I need to get back on point, like really on point!

Ask me about my upcoming Shaun Week Challenge Group!

Any of you are free to join me, just message me here. If you are reading this after the fact, just to let you know, this program will always be available, so just message me anyways and I can help you get started =)

Check out Shaun Week here!

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How to Choose the Best Beachbody Workout for You

With 40 programs and close to 500 workouts worth well over $6,000, Beachbody on Demand, the online workout digital library can get pretty overwhelming. Whether you've been doing Beachbody Workouts for a long time, or if you are just starting out, I just wanted to give you some guidance and some helpful tips that can help you when choosing a Beachbody workout.

Of course there are a few factors that go into choosing the right workout for you to reach your goals. Things to ask yourself would be questions like: What is your current fitness level? What kind of exercise do you enjoy? How much time do you have to workout weekly? Oh and do you have a favorite trainer?

No matter where I am i the world, I will always be your own Personal Coach!

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Below I have categorized some most popular workouts for you according to different fitness levels. Keep in mind that with Beachbody on Demand, there are always new workouts added, so keep checking back, you will never get bored with your workouts ever again! =)

BEGINNER PROGRAMS: (click on title for more information)
- YOUv2 (dance, cardio)
- Country Heat (dance, cardio)
- 3 Week Yoga Retreat (10-30 min per day/21 days)
- Beachbody Yoga Studio (10-90 min workouts)

BEGINNER/INTERMEDIATE PROGRAMS: (click on title for more information)
- 21 Day Fix (cardio)
- PiYo (low impact)
- CIZE (dance, cardio)
- 22 Minute Hard Corps (cardio, strength, muscle building)
- P90 (cardio, strength, muscle building)
- Brazil Butt Lift (cardio)
- Active Maternity (low impact)

INTERMEDIATE PROGRAMS: (click on title for more information)
- Focus T25 (cardio)

INTERMEDIATE/ADVANCED PROGRAMS: (click on title for more information)
- Core de Force (cardio)
- Body Beast (strength, muscle building)
- The Master's Hammer and Chisel (strength, muscle building)
- P90X3 (strength, muscle building)
- Turbofire (cardio)

ADVANCED PROGRAMS: (click on title for more information)
- 21 Day Fix Extreme (cardio, strength, muscle building)
- Insanity Max 30 (cardio)
- Insanity the Asylum (cardio, strength)
- P90X2 (cardio, strength, muscle building)

So I hope this helps you when choosing your next Beachbody Workout. Remember, these are only a few of what Beachbody on Demand offers. BOD also offers what's called "Challenge du Jour" which is similar to a WOD (workout of the day). CDJ simply chooses a workout for you from the full digital library so you don't have to think about it, or get bored with just one certain program. CDJ (Challenge du Jour) is also totally customizable, so if you don't like what the workout of the day is, simply choose your own from the thousands of workouts!

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Live life on your own terms, help people with their goals!

So the next questions is cost? Well, you could purchase a single program which would cost you anywhere from $60-$120, or you get every single program AND every other new program that gets released in the future all for only one low price of $100. There is also a Free Trial so that you can try Beachbody on Demand for 14 days, absolutely free!

WHAT ARE THE BEACHBODY ON DEMAND OPTIONS? What next?
It's really simple, just click here and choose the best option for you - CLICK HERE! 

Most people ask me which option that I highly recommend, and I always say, "the option that is best for you!" But if you want the total package, I recommend the Beachbody on Demand All-Access Challenge Pack, you can check it out here - click here!

WHAT ABOUT FREE COACHING?
I'm glad that you asked =) As soon as you have chosen the best option for you, simply message me here and I can send you an exclusive invite to my Free Online Accountability Group via mobile app. This is a great way to stay motivated and accountable with others who have the same goals as you!

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SURFING IN MUNICH - Germany {Video}

Photo Credit: X Games

BAVARIA! Just another place to mark off of my never-ending list of THINGS TO DO before I die!

Top 10 Ways to Work and Travel the World

I was participating in a Free Walking Tour of Munich a few days ago, and I happened to see a guy on a bicycle wearing a wetsuit and carrying a surf board. I was VERY curious, so I asked the young lady who was giving my small group a quick tour, and "Cara" said, "oh, there is this spot a few minutes from here in the English Gardens where a lot of the locals go surfing". Still a little confused, I asked Cara, "is there a beach nearby?" She said, ha ha, no =) There is a canal where apparently the locals have been surfing there for years!

So there is no beach, but there is what is called River Surfing, and of course I just had to check it out, and make a video. Check it out, it's only 2 minutes!

SURFING IN MUNICH

Eisbach River - English Garden in Munich Germany

Free Walking Tour in Munich - Can you find me? 

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Kick Ass Summer Fitness Deals!

Ok, so I wasn't going to post this because I for one do not like being quote "salesy", but when I had almost 50 of my existing customers asking me about these $5 and $10 fitness deals, I was like....well maybe I should tell people about this =)

Summer Sale Shopping Links below!

Anyways, who doesn't like saving money? As frugal as I am, I even got in on some deals and did some early Xmas Shopping, yeah.....you're welcome =)

SUMMER SALE ENDS ON JUNE 12TH, 12pm PT (2017)

(Canadian Residents have it until the 13th, lucky dogs!!)

Click on any of the RED TABS links below for some kick-ass fitness deals!

Click here for all Summer Sale Specials
(Canadian Residents click here)

Click here for all Summer Sale Specials

(Canadian Residents click here)

If you share this page with your friends, you might be the coolest cat on the block =) Happy Shopping and don't forget to buy me something! 

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My TOP 10 Ways to Work and Travel the World

Exploring Central America - Travel and Work with me!

I've seen so many videos and blogs about this, and although I agree with most of them, I'd like to be more honest about the reality of it.

You see, working remotely around the world is tough, and it's not for everyone. The income is not always steady unless you've had years of experience, or you are employed by a company with a set salary.

Before you think about becoming what they call a Digital Nomad, I highly recommend that you have a game plan before you leave your home. Ok yeah I know, some people would say, "just go, you'll figure it out", and yes...I like the idea of just selling everything and exploring the world, but do you have savings? Do you have a job set when you leave your home? What I'm saying is, don't be foolish. Working remotely as a Digital Nomad is cool, but if you don't do it right, it can become a disaster, and who wants to be stuck in a foreign country without any money. Be smart!

Working in Gothenburg, Sweden

I'm going to give you my TOP 10 List on the best opportunities to become a Digital Nomad and work/travel around the world, but I'm also going to be upfront with you and tell you whether you can make immediate income or not, and for me, thats a very important part that most people don't tell you.

My TOP 10 Ways to Work and Travel List: (not in any order)

1.  TEACHING - This is one of the safest jobs to have while traveling the world. In my opinion, the income would be much more stable working at a physical school or facility. You won't make millions, but you'll have a great experience and learn a lot about the people for which country you're in. The latter is to teach online, but keep in mind, it will take some time to gain clients to produce a significant income to travel with. (Immediate)

2.  LABORER - This can be farming, or anything that involves physical activity for wages. What I've seen is that there are many places to work on farms, wineries, etc. The income may not be great, but some of these places will offer free accommodations as well, and that can help a ton. I've met people who have worked on farms, and it's hard work, long hours, no time to spend your cash, but at the end, they have money to last them at least a year of travel. This could be some really meaningful work especially if it helps the surrounding community or village. (Immediate)

Camping in Wachterbach, Germany

3.  HOSPITALITY - If you have hospitality experience, you will most likely have a good chance at finding a gig. Whether it is bartending, working at a hotel or hostel, this is what a lot of travelers do in between their journey to the next country. I've known people to save upwards to 6 figures before going on the next trip. (Immediate)

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4.  WEB DEVELOPER - This is one of the best Digital Nomad gigs. If you are creative, you can develop websites all from your laptop. This is the technology age, everyone needs a website whether it be for a charity, business, or even another entrepreneur, there is so much opportunity. But here's the catch, you need a really good way to promote yourself (which also takes money) if you don't already have a good amount of clients. This is one of the best opportunities, but it does not allow for stable income right off the bat. (Immediate, but not steady unless you already have client base)

5.  GRAPHIC ARTIST - This is the same as the Web Developer. All you need is a creative mind and a laptop and you can be anywhere in the world. Check out this website called UPWORK, you can also promote your services there. (Immediate, but not steady unless you already have client base)

6.  YOUTUBER (Blogger) - There are many ways to do this, but honestly...making money as JUST  a "youtuber" making videos won't get you very far unless you already have a ton of followers. The average youtuber makes about $2-5 per 1000 views, so if you're not killing views, you're not going to make enough income to travel. There are ways to earn extra income while making your videos such as: product reviews, video projects for clients, patreon, and even blogging. If you're a blogger, you can sell advertising on your blog, and even create eBooks about your travel to sell to your followers. (Definitely NOT Immediate, but with consistency and a good niche, it's golden)

Check out my Youtube Channel 

(I create obstacle course racing videos)

7.  NETWORK MARKETING - Multi-Level Marketing is a billion-dollar business, and with today's technology, it is in my opinion the BEST type of residual income out there. I've done a lot of remote work, but this is by far the best opportunity that creates REAL steady residuals (money coming in even when you're not working). Although it is one of the best Digital Nomad gigs, it will take 2-5 years (if you're a rockstar, you can do it in a year) of working to create a significant amount of hustle-flow to allow you to travel around the world. This is my main source of nomad income right now, which also helps me start other business and cause-related projects. I love traveling around the world and working my business from my smartphone, can't beat that with a stick! (Immediate, but not steady until after establishing customers and network)

Having dinner with friends in Germany

8.  CONSULTANT - Are you an expert in something like how to manage a restaurant, or manage social media? If you are good at something, you can make some serious dollars by helping businesses, celebrities, or charities. The cool thing is that you can do this via video chat. As long as you have internet, and you are creative, you can do this anywhere! I met a guy who teaches people how to day trade, and this guy makes thousands per day, definitely one of the most successful nomads I've seen. (Immediate, but not steady unless you already have client base)

9.  VIDEOGRAPHER - I love this one, because I also do this "part-time" with my OCRTUBE media project. If you are good with a video camera, all you have to do is contact companies where you are traveling to and ask them if they need a promo video made. There are so many options for this! You can make documentaries of other travelers, specific travel location videos with tips, wedding videos ha ha, and just about anything. I recommend putting your work on youtube to also help get exposure, and maybe even a website to showcase your portfolio. (Immediate, but not steady unless you already have client base)

10.  PHOTOGRAPHER - Who wouldn't want to get paid to travel and take pictures. I mean we all do this when we go on trips, but only a few actually get paid. It helps to have a website and a big following on social media. Just like a videographer, you can contact businesses or individuals about photo projects. I would search for businesses with a website and see if they need some photo upgrades. Go on social media such as Instagram and check to see who's getting married or what events people have coming up, and simply send them a DM. It takes hustle, but what would it mean for you to see the world doing something that you love? Go out and work for it people! =) (Immediate, but not steady unless you already have client base)

So that's about it. There are a lot more remote work type gigs to travel the world, but these opportunities are what I've seen the most when meeting other successful Digital Nomads. The one thing that I didn't mention was the fact that there are a lot of people who work for actual companies, but can do this via their laptop. So yes, they can travel and work online while still being employed by a company from back home, or wherever. BUT, I think the best way to do become a "legit" Digital Nomad and travel the world is to ultimately BE YOUR OWN BOSS...... because isn't that what life is all about, living on your own terms?

Working in Amsterdam with some Wine and Cheese =)

How I Travel 7-10 Months Out Of The Year

Live everyday like it's your last!

I've been getting a lot of comments here and there on my social media channels about how I am able to travel long term. To be honest, I thought that I posted a blog on this awhile back, but to do something different, I'm going to jot down "for the curious", some of the things that I do that allow me to do just that.....travel on my own terms.

IT'S NOT THAT COMPLICATED

1.  I DON'T SPEND HUNDREDS OF DOLLARS ON ACCOMMODATIONS - I mean, I see no reason for it if I am going to be out most of the time exploring, and going on film projects that take all day and for some, all weekend. I have friends who are so kind that they allow me to stay at their place for free, but when I am not with friends, I save TONS by booking at rare-find Airbnb's, Free Camp Sites, and Hostels. Yeah, I've been to some dodgy places, but don't forget, I film races in some of the most remote places, so I am just not that picky.

Oh, and trust me, every once in awhile I stay at really nice places, but its definitely a rarity. Think about how much of the planet you can see if you didn't spend $300 per night at a hotel, I can fly to two countries with $300 while you're all cooped up in a hotel room!!! =)

Surround yourself with people who care about your future!

2.  I DON'T DO TOURS - All it takes is for you to get on google and do a little research and find how you can do the very same tour that these companies are charging an arm and a leg for. Some tours are even free! If you want to get the best experience from your travels, try doing it yourself, it's much more meaningful.

There are some places where it isn't possible to see a place without a guide, and there are reasons for that, but what I'm saying is if there is a way that you can plan an adventure on your own, then I highly encourage it. The best plans are the ones that are never planned =) Be an adventurer, it will save you some cash, and educate you at the same time.

3.  I STAY AWAY FROM EXPENSIVE MODES OF TRANSPORTATION - Like taxis! I walk, run, or bike everywhere. If I'm too lazy, I use public transportation like buses and trains. Uber is probably the most that I would pay for transportation, and then a car rental from Turo.

Also, if you are using public transportation like trains, I recommend trying to book online, it's a lot cheaper than the ticket machines and tellers most of the time. Again, it's all about making your money last for a long time if you want to travel long term.

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4.  I COOK MY OWN MEALS - if and when possible. Find the nearest market to your hotel, and cook your own food, you can save so much money this way. Eating out is fun especially if you're at a different place, but if you want to travel long term, eating out will drain your pockets really quick and send you back home eating ramen noodles!!!

Spend that extra money for a kitchen in your room, or stay at a hostel or airbnb that offers kitchen use. You will save a bazillion bucks and even meet others who can eventually give you even more tips on long term travel.

5.  IT'S NOT A 3 RING CIRCUS - You don't have to go out every night, you don't have to drink and party all the time. There's a difference between travel and vacation. Travel is more long term, and if you are traveling for months at a time, you have to somehow create some sort of routine, otherwise your money will go bye bye real quick. Make sure that you allow time to relax. Sometimes not doing anything is everything =)

It's all about pacing yourself. If you feel that you have to do something every day, then you'll soon find out that home will be sooner than you think, and who wants to go back to the same old grind?

6.  I FOUND A WAY TO CREATE INCOME ONLINE - So that I can work from anywhere around the world. With technology these days, it's getting easier to find ways to create an online income. I started my online business about 6 years ago, and I continue to work and build it while I travel.

Working an online business remotely is not for everyone, but if you want to travel long term, than I cannot think of another way to do it unless you have a million dollar trust fund.

Always set goals, dream big, and tell those TOXIC PEOPLE to shut the heck up!

Sometimes people work as they travel (hotel work, bartending, working on farms, teaching etc), so that is another option, but I'm sure that you agree that being your own boss and traveling on your own terms sounds more appealing, at least for me it is. There are some online freelance websites out there if you are the creative type. Check out Upwork and maybe even Fiverr. Or better yet, ask me about how you can do what I do.

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So that's about it folks. Travel doesn't have to be expensive. Just a little practice and doing a little research will take you a long way. If I can assist you in any way, please feel free to contact me, I'd love to help out =).