Why I Am Not 100% Paleo

Why I Am Not 100% Paleo

Let's face it, the caveman back in the days had limited sources. They ate what they could to survive and fed their families based on what they gathered from a day of hunting, hence the name "Hunter Gatherer".  These days, hunting for food is going to the local market or grocery store and picking things off of a shelf. No need to kill anything, no need to run after anything, just place things in a shopping cart - go home, and eat!

A lot of things have changed since the Paleolithic Times. Every day people are finding new food sources, and with that comes the discovery of amazing nutrients, and unfortunately not so healthy benefits. In today's day and age, people are now less active because technology has made things easier for us, which makes some of us just plain lazy. Obesity has become an epidemic in many parts of the world. So in many ways, the caveman had a great life. They had to work hard to survive, but they lived healthy and fit lifestyles. This is one of the reasons why Paleo is such a great way to live because it's simple, and it works.

But I am not 100% Paleo. And to be honest, I have never met anyone who is. A lot of people claim that they are, but those very same people also tell me that they had a cheat day or a cheat meal and loved it....well that's not 100% Paleo, and that's ok! =) I absolutely love the whole idea behind eating whole foods, cutting out sugar and grains, and exercising regularly. Why do you think the caveman were such great athletes? It's because of what they fueled their bodies with.

I have a lot of friends who use the Primal Blueprint, which is like a not so strict Paleo Plan. I try to keep things simple and follow the Paleo Plan as close as I can, and then I drink my Shakeology. And you're like, well that's not PALEO! Well, that's what makes me not 100% Paleo =). The way that I look at it, if the caveman had Shakeology and access to all the 70+ Superfoods that make this shake so healthy, I guarantee you that they would've consumed it. If you want to do what the caveman did back in the paleolithic times, then go hunt for your own food, run after game instead of going to whole foods, cook everything outside, and wear close to nothing in the winter. The world is always evolving, and food sources are always being discovered. It's ok to eat and discover new things just as long as it has great benefits, and you are exercising daily. It's all about being educated and making good choices.

There is not one way of eating, like there is not one form of elite fitness. To become successful in life, health, and business (if that's what you're into) it's about keeping your mind open. Feeding your body with the fuel that it needs to survive and thrive. Yes, Paleo works, but it's not the only thing that will give you amazing results. And trust me, I will take my Shakeology over a piece of meat any day!