Coach Arnel's Free Fitness Accountability Group

Coach Arnel's Online Fitness Accountability Group

Do you need some heath and fitness motivation? What about some FREE accountability?

That's what my Online Fitness Accountability Group on Facebook is all about. I understand the lack of motivation and encouragement everyone can have, I've been there! There are only a small percentage of people who consider themselves as self-motivated, and I was not one of them. It took me some time, but I surrounded myself with some amazing and positive people. People who actually cared about my success, and now I'd like to pay that forward by helping you!

Who can join?
Anyone and everyone! We have a mix of beginners to elite athletes, from Crossfit gurus to Zumba Instructors, and from yogis, P90Xers to Ultra-Marathoners. We even have people who just want to eat healthy! My online group is for everyone! It doesn't matter if you are fit or not, my goal is to create a positive atmosphere for anyone who only wants their best life now.

So what are your goals? It's good to know what you want to accomplish.
- Lose weight
- Become a better athlete
- Tone up
- Bulk up
- Eat Healthier
- Get motivated

Do I have to sign up for anything?
You don't have to do anything that you don't want to =) All you have to do is get a FREE Team Beachbody Membership by clicking here, and you will get added to my Free Fitness Accountability Group on Facebook. This allows me to be your Free Coach and offer you tips, motivation and advice.  No products are ever required to purchase, it's up to you, if and when you want to invest in your health.

How do I connect with you on Facebook?
Right here =)

What can I get out of joining?
- Free motivation
- Free accountability
- Free tips and advice
- Meet other like-minded people
- Free workouts
- Free healthy recipes
- Free invites to exclusive fitness challenges and test groups
- Free giveaways
- Free online chats with other members
and more!

Ok, I need this, how do I begin?
It's simple, just get your Free Team Beachbody Membership here, then message me on Facebook. I will then add you to the group, and introduce you to everyone, it's just that simple =)

Can you help me accomplish my health and fitness goals?
Yes, I will send you a Free Fitness Program Assessment, and based on that, I will give you some options that can assist you with your goals.


Looking forward to meeting you!


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How to Stay Motivated While Working Out from Home

 7 Ways to Stay Motivated While Working Out from Home

When I began my fitness journey back in September 2010, the question that I asked myself was "how in the heck am I going to keep myself motivated while working out at home?" In the beginning, I preferred to workout at home because I worked a lot of hours (I had 3 jobs), and my income was limited so I could not afford a gym membership or a personal trainer. I started with P90X which was given to me by my brother Fermin Banawa, and that's how it all started. Even though I am a naturally self-motivated person, I unfortunately had plenty of days where I needed some help with staying motivated and accountable. These are the 7 things that kept me motivated while working out at home, which could also be implemented to working out at the gym.

7 Ways to Stay Motivated While Working Out at Home:

1.  GET A FREE COACH - Nothing beats having a Free Coach to be there for you while you are going through your fitness journey. Working out at home is tough, but having a coach who can be there for you online anytime can be a game changer. A free coach can give you advice, motivate you, and give you that extra push that you need to get the results you are looking for. That's what my coach did for me! Need Free Coaching from me? Click here!

2.  JOIN A FREE ONLINE FITNESS GROUP - A Free Fitness Support Group is a group of like-minded people who have one set goal, to get healthy and fit while meeting others. If you ever lack the motivation to workout, it's pretty simple, all you have to do is post a message in the group, and you will literally get a ton of messages motivating you to get your butt off the couch! The group is for everyone to post their workouts, healthy recipes, motivational messages, and even get in on some challenges. Simply log in everyday, interact with hundreds of your friends, and get your fit on!

3.  JOIN A CHALLENGE GROUP - If your goal is to get the best results possible, then a Beachbody Challenge Group is what I recommend. I started with a P90X Challenge, and I stayed motivated and had an absolute blast! A Challenge Group is like a regular online fitness support group on STEROIDS! It's not just about health and fitness, it's about your life, your family, and your future. It's about making health and fitness a lifestyle and making friends for life. Ask me about my upcoming challenge groups!

4.  INVITE FRIENDS TO WORKOUT - Some days I would not want to workout by myself, so I would invite my roommate or a friend to join me, and believe me, it made a huge difference. Not only do you get that extra motivation from working out with someone, but you are also sharing the lifestyle with others. Sometimes when you are working out on your own at home, you may not push yourself as hard, but when you think you're tired and you look up, and your friend is still doing push ups, that can give you that extra push to go the extra mile, and that's when the RESULTS come! =)

5.  GET THE FAMILY INVOLVED - It all started when my brother introduced me to P90X, and since then, I've inspired many of my other family members to a healthier lifestyle. A family who works out together, stays together =). I am always motivated when I work out with family, especially very inspired when I workout with my father who is 70 years old and still killing his Insanity workouts!

6.  FIT CLUBS - Yes, I'll say it again, working out at home can be tough, and that's why I started a Fit Club back in 2011 in Tampa, Fl to help my fitness challengers get more motivated with their home workouts. There are Beachbody Fit Clubs all over the USA and Canada. Fit Clubs are for people who would like to try Beachbody Fitness Programs for the first time, or for people who are already doing Beachbody Fitness Challenge Groups and would like more motivation to get them through the week. It's also for anyone who enjoys group fitness. I know that this option takes you away from your home, but if it can motivate you, then why not right? Here's an idea, why not start a little group fit club at your house once or twice a week with your friends and family! Working out at home doesn't mean that you have to do it alone =)

7.  REST - This is a very important part of staying motivated. If you are not well-rested, you will not have the energy to workout at home. Let's face it, without energy, there is no motivation. So make sure that you are taking full advantage of your rest and recovery days. I recommend that you also focus on 80% nutrition. You are what you eat, and if you eat clean, you will rest better, and have the fuel needed to conquer your workouts at home.

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5 Ways a Coach Can Help You Reach Your Goals

Beginning a new fitness program usually starts the same way: with eagerness, excitement, and a firm commitment to reach your goals.

But as time goes by, the challenges become greater. Distractions set in. Boredom. Fatigue. Temptation. You name it. Even the best of intentions can go awry.

So why is it exactly that most people fail? Lack of accountability.

It's easy to make excuses when that second helping at dinner is staring you in the face or when that extra hour of sleep beckons. We need something—or someone—to make sure we uphold our end of the bargain and don't quit.

This is why Team Beachbody® created your secret weapon: a FREE personal Coach. (me)

In fact, we created an entire network of Coaches you can partner with to achieve your goals and stay on track. Here are just a few of the many reasons why connecting with a Coach at TeamBeachbody.com can be the difference between success and failure.

GET A FREE FITNESS ASSESSMENT - CLICK HERE NOW!

1) Partner up

For most of us, going it alone is a one-way ticket to quitsville. That's because willpower alone is usually not enough to get the job done.

Want proof? We know that you're twice as likely to reach your fitness goals when you partner up and have support.

How can a Coach help you persevere? They're customers just like you who have stood in your shoes. They've taken on a fitness challenge and reached the finish line. And they're ready to help you do more than just talk the talk—they'll help you walk the walk and get real results.

He or she will be there when the going gets tough. They can help you get back up when you fall. And most of all, they'll hold you accountable and be with you every step of the way.

2) Get your fitness party started

As Mark Twain once said, "The secret to getting ahead is getting started."

He must have been starting a new exercise program.

It may sound simple, but just getting out of the starting gate is half the battle. Whether you've started before and fizzled out, or are still staring at an unopened fitness program, this is the first step to achieving results.

Your Coach will help you set a date to start, hold you accountable, and make sure you Push Play that first time. And you don't have to find the "right" time to meet with them. You can connect online, over the phone, through social media—whatever works best and fits your schedule.

In other words, no more waiting for the right time. No more excuses holding you back this year. It's all systems go in 2014!

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3) Take a daily dose of motivation

Let's face it; we all have those days we don't want to get up and get going. Exercising is probably the last thing you feel like doing.

There are lots of Team Beachbody resources your Coach can recommend, including free 24/7 online support. Many Coaches also run Challenge Groups that can help connect you with other customers who share the same goals and are going through the same aches, pains, and doubts you are experiencing now. The Group will also share some amazing Success Stories for a little extra inspiration.

Even when you're ready to give up—they won't give up on you!

Just pop into the Group and ask for a little push anytime you need it. Better yet, on the days you're feeling amped up, log in and inspire others. Remember motivation works both ways.

4) Eat right

What's the fastest way to derail a successful fitness program? Eat the wrong foods.

It's not always easy to eat right—especially when you're busy and on the run. But your Coach will be there to suggest some sensible, time-saving alternatives.

Talk to them about a healthy drink like Shakeology®—a superfood-packed meal that you can make in minutes. You can also trade recipes with your Coach and other customers in your Group, too. What's more, your Coach can direct you to some awesome, healthy meal substitutes on TeamBeachbody.com.

Sometimes all it takes is some simple suggestions to get you back on track.

GET A FREE FITNESS ASSESSMENT - CLICK HERE NOW!

5) Maintain your results

Perhaps you're one of the millions of people who got off to a blazing start with their fitness program—only to see it fall apart faster than you can say P90X3™!

This is where your Coach becomes infinitely valuable: helping you maintain your results.

They can help you pick your next program to fine-tune the results you have, or take you to the next level—all while keeping you plugged into the support and motivation that helped you succeed in the first place.

So log in to TeamBeachbody.com and connect with your Coach today. Just click the Contact My Coach button in the top left corner and you'll be on your way. It's easy. It's fun. It's free. And it might just be the smartest way to get—and maintain—results.

- Beachbody Coach Team

Ever feel like this?

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