Sunday, July 6, 2014

5 Ways a Coach Can Help You Reach Your Goals

Beginning a new fitness program usually starts the same way: with eagerness, excitement, and a firm commitment to reach your goals.

But as time goes by, the challenges become greater. Distractions set in. Boredom. Fatigue. Temptation. You name it. Even the best of intentions can go awry.

Benefits of a Beachbody Coach

So why is it exactly that most people fail? Lack of accountability.

It's easy to make excuses when that second helping at dinner is staring you in the face or when that extra hour of sleep beckons. We need something—or someone—to make sure we uphold our end of the bargain and don't quit.

This is why Team Beachbody® created your secret weapon: a FREE personal Coach. (me)

In fact, we created an entire network of Coaches you can partner with to achieve your goals and stay on track. Here are just a few of the many reasons why connecting with a Coach at can be the difference between success and failure.

1) Partner up

For most of us, going it alone is a one-way ticket to quitsville. That's because willpower alone is usually not enough to get the job done.

Want proof? We know that you're twice as likely to reach your fitness goals when you partner up and have support.

How can a Coach help you persevere? They're customers just like you who have stood in your shoes. They've taken on a fitness challenge and reached the finish line. And they're ready to help you do more than just talk the talk—they'll help you walk the walk and get real results.

He or she will be there when the going gets tough. They can help you get back up when you fall. And most of all, they'll hold you accountable and be with you every step of the way.

2) Get your fitness party started

As Mark Twain once said, "The secret to getting ahead is getting started."

He must have been starting a new exercise program.

It may sound simple, but just getting out of the starting gate is half the battle. Whether you've started before and fizzled out, or are still staring at an unopened fitness program, this is the first step to achieving results.

Your Coach will help you set a date to start, hold you accountable, and make sure you Push Play that first time. And you don't have to find the "right" time to meet with them. You can connect online, over the phone, through social media—whatever works best and fits your schedule.

In other words, no more waiting for the right time. No more excuses holding you back this year. It's all systems go in 2014!

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3) Take a daily dose of motivation

Let's face it; we all have those days we don't want to get up and get going. Exercising is probably the last thing you feel like doing.

There are lots of Team Beachbody resources your Coach can recommend, including free 24/7 online support. Many Coaches also run Challenge Groups that can help connect you with other customers who share the same goals and are going through the same aches, pains, and doubts you are experiencing now. The Group will also share some amazing Success Stories for a little extra inspiration.

Even when you're ready to give up—they won't give up on you!

Just pop into the Group and ask for a little push anytime you need it. Better yet, on the days you're feeling amped up, log in and inspire others. Remember motivation works both ways.

4) Eat right

What's the fastest way to derail a successful fitness program? Eat the wrong foods.

It's not always easy to eat right—especially when you're busy and on the run. But your Coach will be there to suggest some sensible, time-saving alternatives.

Talk to them about a healthy drink like Shakeology®—a superfood-packed meal that you can make in minutes. You can also trade recipes with your Coach and other customers in your Group, too. What's more, your Coach can direct you to some awesome, healthy meal substitutes on

Sometimes all it takes is some simple suggestions to get you back on track.

5) Maintain your results

Perhaps you're one of the millions of people who got off to a blazing start with their fitness program—only to see it fall apart faster than you can say P90X3™!

This is where your Coach becomes infinitely valuable: helping you maintain your results.

They can help you pick your next program to fine-tune the results you have, or take you to the next level—all while keeping you plugged into the support and motivation that helped you succeed in the first place.

So log in to and connect with your Coach today. Just click the Contact My Coach button in the top left corner and you'll be on your way. It's easy. It's fun. It's free. And it might just be the smartest way to get—and maintain—results.

- Beachbody Coach Team

Ever feel like this?

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