The P90X Nutrition Plan
The P90X Nutrition Plan is described as a thirteen week program that is designed to assist fitness goal seekers to lose weight and/or build muscle. This nutrition plan is usually used in conjunction with the P90X Workout program that includes intensive resistance training routines. In understanding more about how the P90X nutrition plan works, you will first of all need to put the following in mind;
- In regards to the different phases of diet, there should be a percentage of calories coming from the three food categories.
- The P90X nutrition plan specifies the number of calories you should take for your body size.
- The number of good foods that make up the majority of your diet during P90X and Insanity.
- The grams contained in each category of food that you are required to take and this is usually based on the percentage of each category you are shooting for.
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Once you have internalized that, you then need to know how to maximize the P90X nutrition plan and this is by first of all determining the phase you are at. This is important since you will be having an idea on what you are working towards and this is in regards to the food portions and the type of body you want. It is important to note that in all the phases, eating frequent small meals and drinking lots of water is emphasized so as not to feel drained or cave in to cravings. With the P90X nutrition plan, you also need to figure out your daily calorie intake as the nutrition guide suggests, so as to adjust it depending on your goals. You may want to retain the same weight but slowly convert body fat to muscle, which is why the suggested calorie total from the nutrition plan would work for you. But in the event that you would want to lose body fat quickly, then you must run a calorie deficit.
P90X Creator Tony Horton
HOW TO CALCULATE YOUR DAILY CALORIC NEEDS:
First, find out your Basal Metabolic Rate: (BMR)
- Women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
- Men: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Next, calculate your Active Metabolic Rate:
- BMR x 1.1 if you're Sedentary (never exercise)
- BMR x 1.2 if you're Somewhat Active (moderate activity 3-5 times per week)
- BMR x 1.3 if you're Very Active (vigorous exercise 5-6 times a week)
- BMR x 1.4 if you're Extremely Active (professional athlete)
*The results number from the above calculation is how many calories you burn a day without factoring extra calories burned from exercise.
Another way to maximize on the P90X nutrition plan is to make adjustments in phases and this is in regards to staying on those phases until you get to accomplish your set goals. In case you need to lose a lot of body fat, then you should probably stay in fat shredder mode for a longer period of time until you achieve your ideal weight. After this is when you consider transitioning into the phase 2 percentages and this is for a slower and deliberate fine tuning of your physique at the current weight you are at.
In the P90X nutrition plan, you also need to make personal adjustments in food choices and this is because the meal plan might have choices of food that you do not like or that they take a lot of time to prepare. When you choose to adjust, consider tracking what you eat and it gets simpler when you use My Fitness Pal program that gives you a complete and accurate breakdown of exactly what percentage of each category you have eaten on any given day. How amazing is that!
When in the P90X nutrition plan, you should consider planning ahead and this is in regards to meals and healthy snacks. This will enable you avoid junk food especially when you feel the need to eat and will also help you not spoil up the P90X nutrition plan.
For best results, you should never cheat with the P90X nutrition plan since it was built for success. Do not be fooled by those people who say that you can get away with cheat days or cheat meals and this is because no success has ever been attained by such. You should stick to the P90X nutrition plan 100% if you want to obtain the best results and guess what, it is so worth it!
You can purchase the P90X Nutrition Guides here:
- P90X Nutrition Guide
- P90X2 Nutrition Guide
Add Shakeology Nutrition to your P90X Nutrition Plan for BEST results!
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