Behind the Back Plyo Clap Push Ups

Two of my most favorite exercises are PUSH UPS and sometimes, but not all the time, PLYOMETRICS! So this is what happens when I put both of them together:

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Watch the Video -  Behind the Back Plyo Clap Push Ups!

          

Oh, and for today's workout I did some mountain running. I ran up to Exploration Peak Park, which is my favorite place to train outdoors in Las Vegas! =) It was about 102 degrees out, and I about DIED! =) LOL, but I got it done, #SpartanUp right! =) Looking forward to my VIP Mecca Virtual Fit Club Challenge Group Workout tomorrow, going to kill with some P90X3 Incinerator!

Today has been a good day! Time for my Shakeology, and some family time! What was your workout today?

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