Day 1, Week Six - 22 Minute Hard Corps | Resistance 1

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WAHOO!!! Week 6 is finally here =)

Today's workout was Resistance 1 and my niece even decided to join us, and she did amazing! I think the toughest part of the workout was the pull ups and of course the BURNOUT round at the end with the Sprint, Burpee, Push Ups.

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Here's the thing, this 22 Minute Hard Corps Challenge is a 60 day program, and it is pretty impossible to maintain 100% of your energy and strength for that amount of time. So today was one of those days where I had to tone it down a bit and listen to my body. Don't get me wrong, I still pushed myself to the limits, but I also know that if I do not pace myself, I could either get injured, become overtrained, or even discouraged, and I do not want that to happen. NO WAY!

What will it be? You got this!!

So if you are doing a challenge, or any type of workout, it doesn't have to be a set program or anything like that, I would recommend that you always make a point to listen to your body and put your ego aside, and keep it safe. In my experience, you will get better results, and will also have a more enjoyable time working out =)

If you have any questions about 22 Minute Hard Corps, or any other Beachbody Workouts, please feel free to contact me here, I'd love to assist you!

So here's my daily accountability video =)

Day 1, Week Six - 22 Minute Hard Corps | Resistance 1

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My Dad Did 3 Strict Pull Ups Tonight!!!

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I'm going to keep this blog post really short because it's about 1:45am right now, and I need to hit the sack, just have to post my accountability post and video =)

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Today (well yesterday) was Day 3, Week Two of my 22 Minute Hard Corps Challenge! We did the Resistance 1 Workout today, but the BEST PART was that my 71 year old Dad did 3 STRICT PULL UPS tonight. He hasn't been able to do a pull up in I don't know how many years! This 22 Minute Hard Corps Challenge is really doing amazing things for him, and I cannot wait to see how he feels at the end of the 60 Day Challenge. Please feel free to continue following my accountability posts here, and if you need some health and fitness MOTIVATION, please do not hesitate to contact me here, I'd love to help you reach your goals!

From mountain bike shopping, to eating PHO, to watching movies with family, to coach conference calls, and working out....it was a pretty busy day today! =)

Day 3, Week Two - 22 Minute Hard Corps Challenge, Resistance 1

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Sprint, Burpee, Push Up Burn Out SUCKS!

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TODAY was Day 4, Week One of my 22 Minute Hard Corps Challenge and my father and I did the Resistance 1 Workout. I can definitely feel myself getting back into the game, and I also asked my Dad how he felt today, and he told me that he is not as sore, and see's better improvement on his strength just from 4 days into the challenge.

I actually prefer resistance workouts over cardio-based workouts, but I feel that my cardio is improving as well, especially because I've been incorporating some mountain biking into the mix.

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One final note......the Sprint, Burpee, Push Up BURN OUT at the end of this workout really SUCKS! Anyone else agree? I hope to get better at it =).

Check out today's video, and we'll see you guys tomorrow!!

Day 4, Week One - 22 Minute Hard Corps Challenge  | Resistance 1

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Day 2, Week One - 22 Minute Hard Corps | Resistance 1

Resistance 1 Workout

Day Two, Week One of my 22 Minute Hard Corps Challenge in the books! I'm so glad that I am doing this challenge with my father, I just hope to still be doing what he is doing when I am 71 years young, YES.....he's pushing 72!

Today's workout was Resistance 1, and let me tell you something, I am so glad that these workouts are only 22 minutes LOL! It was the first time that I used the Beachbody Sandbag, and I loved it. The Beachbody Sandbag definitely made the movements a lot more challenging, and although the bag is only 20lbs, you do a good number of reps, so I felt the BURN!

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If you don't have the Beachbody Sandbag, you can get it here, or just use dumbbells. My father sometimes modified when doing the pull up section of the workout, which is fine too. Just use what you have =)

Here's our quick daily workout video!

22 Minute Hard Corps - Resistance 1

Have you done 22 Minute Hard Corps? How did you like it, feel free to comment below! If you would like to take on the challenge and would like me to coach you through it, feel free to message me here, I'd love to help you get started!



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