FREE In-Home Workouts - No Strings Attached!

I created a post a few weeks back, but I wanted to make another post that was easier to understand and navigate with all the DIRECT LINKS.

During this time of crisis, more and more people are looking for exciting ways to stay active at home, so here is a list of workouts that you can easily do from home.

FREE WORKOUTS LINKS:

1.  21 Day Fix Workout - Click here! Time: 30 min

2.  21 Day Fix Extreme Workout - Click here! Time: 30 min

3.  10 Rounds Boxing Workout - Click here! Time 38 min

4.  Transform 20 Full Body Workout - Click here! Time: 20 min

5.  Barre Blend Workout - Click here! Time: 33 min

6.  LIIFT 4 Full Body and HIIT Workout - Click here! Time: 33 min

7.  Shift Shop Athlete Based Workout for everyone - Click here! Time 23 min

8.  Morning Meltdown 100 Full Body Workout - Click here! Time: 32 min

9.  The WORK Full Body Workout - Click here! Time: 38 min

To gain access to more workouts like this, get a FREE 14 Day Trial to Beachbody on Demand here! (Free Online Coach Included) Instructions: Select the 3 month plan and you will automatically receive the FREE Trial to hundreds of online streaming workouts. Cancel anytime!

FREE WORKOUT FOR KIDS!

I'm not quite sure how long these workouts will be available for free, but here is the link to the FREE WORKOUTS for kids - Click here!

You can also get a 14 Day Free Trial to get access by clicking here! 

Keep your kids active with these FREE Workouts!

FREE VIRTUAL GROUP WORKOUTS

What's cool about these free workouts is that it may get kinda boring working out on your own. To get more motivated, try some Virtual Group Workouts and sweat it out with a bunch of people online. To gain access to this feature, just message me here, or connect with me on facebook by clicking here. 

Join our Free Virtual Workouts and Online Challenge Groups!

Make me your Free Coach here!

ALL FITNESS LEVELS

A lot of people question if they can actually do these workouts based on their age or fitness level. You'll be happy to know that most of these workouts include a modifier, so if things get too intense, there are lower impact movements that can help you. I can also assist in choosing the best option based on your current lifestyle and fitness level, just contact me here! 

You can make me your Free Online Coach here, and I will be happy to send you a Free Online Fitness Assessment to help better assist you!

FREE MEAL PLANS

We all know that you can workout all day everyday, but if your nutrition is not on point, your results will not happen.  

If you would like some sample meal plans, feel free to make me your Free Online Coach here, and I will gladly send you some sample meal plans that we use exclusively for our online challenge groups. It's a great way to start! 

You can also get tons of healthy recipes with the 14 Day Free Trial of Beachbody on Demand (BOD). To get started with your nutrition, get the FREE Trial here. 

Get Shakeology Samples here!

Vegan Options

FOR SERIOUS GOAL SETTERS

Being in the online fitness industry for over 9 years, I know that there are a few select people who can honestly say that they are 100% committed to start crushing some goals. If you fall into that category, then here's an option for you! 

Start your fitness journey with everything that you need to crush it! 

- DIAL IN ON YOUR NUTRITION

- START A WORKOUT PROGRAM

- MAKE A COMMITMENT

- GET 24/7 SUPPORT FROM YOUR ONLINE COACH

- CRUSH IT

Get started and get a Challenge Pack today!

What's Included?

- Access to hundreds of online workouts and programs

- One month supply of Superfoods Nutrition

- Nutrition Guides and Meal Plans

- Free Online Groups and Virtual Workouts

- Free Online Coach

Start your Fitness Journey now - CLICK HERE! 

Not sure what the best option is for you, no worries! Just message me and I can help you get started!

SOCIAL MEDIA INFLUENCERS

Are you someone who has a huge following in the health and fitness industry? Are you someone who loves the idea of having an online business that is based on a healthy lifestyle? Are you just someone who wants to make extra money online while shedding some pounds? LET'S TALK! Message me here, serious only please. 

Stay safe my friends!

CLOSING REMARKS

We are living in a crazy time right now. At the time of this post, the world is going through one of the biggest global lockdowns in history. This is the time for us to do what is right for ourselves and our families. What is that? It's about staying positive, happy and healthy. It's not as hard if we all support each other. We only have one body, so let's take care of ourselves and help others in the process. With a combined effort, we will make it. So stay safe my friends, and hope to see you all soon! 

Real Shift Shop Round One Results

Ok, so by now, most of you have heard of Beachbody's NEWEST Trainer Chris Downing right? Well, I met him for the first time at this past Coach Summit event in New Orleans when the program Shift Shop was launched, and I have to tell you that he is one of the nicest, genuine, most motivational people that I've ever met!

Sometimes what we think about Celebrity Trainers is that they are just "too big", and they just don't have time for us little folk =), but boy was I wrong! He genuinely made time to talk to myself and my team, I couldn't believe it, but it was a great first impression that I didn't honestly expect, and one that I will never forget. And that is why I was so excited to start the Shift Shop Challenge over 3 weeks ago with some of my friends and fellow coaches. The program reminded me a little bit of one of my all time favorite Beachbody Workouts, "Insanity Asylum", whoa....that's a good one!

You can learn more about the Shift Shop Workout here.

Speed 45 Workout in my tight guest room - Guayaquil, Ecuador

Try Shift Shop for FREE - Get 14 Day Free Trial of Beachbody on Demand here

(My recommendation: The All Access Beachbody on Demand Challenge Pack)

Anyhow, not to get off topic or anything, but I just wanted to let you know that the trainer behind Shift Shop is not your typical trainer "guy", he is really passionate about what he does, and it truly shows.  If you want to meet him, feel free to message me, because my team has some events lined up where Chris himself "in the flesh" will be a guest speaker, pretty darn cool right! =)

Now for some even more EXCITING STUFF, I wanted to share with you some real results from my Coach Team. These people here are so amazing that they don't just coach their friends, family, and challengers through the programs, they actually do it with them, and that right there is just flat out admirable! When was the last time your Personal Trainer did a full workout program with you?

Feel free to connect with any of the Coaches below for any tips, motivation, or advice, and even some free coaching. I am available as well (make me your FREE Coach here), but I definitely want to make sure that you receive coaching from someone who you totally relate with, because hey...that's what coaches do, we provide the best possible options for you, even if we're not part of it. =)  Check out these awesome people below, I am proud to have them on my team, and they would love to meet you!

Jasmine Banawa

 Message Jasmine 

Fermin Banawa

Message Fermin 

Quiana White

 Message Quiana

Kim Krapcha

Message Kim

Jocelyn Giancarlo

Message Jocelyn

Heather Meloy

Message Heather

There you have it my friends! There are many more people just like my team who are getting fantastic results and helping others. So, if you are in a rut, and what you're doing is just not working, or maybe you just need to try something new, then feel free to message any of the coaches above or myself, and we would love to help you! Looking forward to your success, and excited to meet ya!!! =)

Ask me about my Free Online Accountability Group!

(No purchase necessary)

Get Shakeology Samples here!

Beachbody SUPER WORKOUT - Mercedes Benz Super Dome | New Orleans 2017 {Watch Video}

Watch Videos Below

This is one of the most EPIC workouts of the year for me. I spend all year helping and motivating people all over the world which I absolutely love, and this is the time for me to get together with over 25,000 other Beachody Coaches and workout with Top Celebrity Trainers.

Workout with 6-7 Top Celebrity Trainers for over an hour!

(Shift Shop Trainer - Chris Downing)

Ask me about joining my next Shift Shop Online Test Group

The Beachbody Super Workout is the premiere workout event hosted annually at Coach Summit. The location changes pretty much every year which also makes it exciting. Working out with thousands of other heart-driven and passionate coaches from all over is such an epic experience, but don't take my word for it, take a look at the quick video that I made, and feel free to message me on how you can join me at the next one!

Some Aerial Shots of the Beachbody Super Workout

(New Orleans, LA)

Aerial Video via Team Beachbody

Beachbody Super Workout - Front Page Coverage

(New Orleans, LA 2017)

FYI, the Beachbody Super Workout is for all fitness levels. There are full-time modifiers during every single workout, and thousands of coaches to make sure that you are doing okay =). 

Ready to get our SWEAT ON!

Make me your Free Coach - Get Motivated Today

The next location for Coach Summit 2018 and the Beachbody Super Workout is Indianapolis, IN - June 2018. For more information on Beachbody Coaching or joining me at this epic event, please feel free to contact me here, I look forward to welcoming you into the Beachbody Coach Family, you'll love it! 

Beachbody Super Workout - New Orleans 2017

Learn more about Beachbody Coaching

Shaun Week ABS WORKOUT

Shaun Week Abs Workout - Hyatt, New Orleans LA

During Coach Summit in New Orleans, I had a couple of my coaches join me for my Day 4, Abs Workout, yes, they are so nice! Also, as you know, my core and flexibility are the weakest (if you've been following my journey), so it was awesome to have some motivation alongside with me =)

Let me tell you something, this 7 Day Shaun Week Challenge is no joke! Add Coach Summit events on top of that, and I'm like WOWZA, I was beat tired!

I honestly tried my best to keep up with my Shaun Week workouts during Coach Summit, but I ended up missing one. The cool thing is that even though I did miss one workout, I was able to do a Super Workout that was hosted at Coach Summit, so I didn't slack off 100%, I did DO WORK, and did work with over 25,000 other coaches right by the Mercedes Benz Super dome, I'll post a video soon =)

Coach Summit - Super Workout

(Mercedes Benz Super Dome, New Orleans LA)

Anyways, I'm back home from New Orleans now and will be continue Shaun Week where I left off. I will also be doing two rounds before starting my Shift Shop Challenge Group on July 24th, so if you're looking for some MOTIVATION to ramp up your fitness, feel free to message me for details on how you can join me, I promise, it will be fun =)

Join My Shift Shop Online Challenge Group - Message me here!

Here's my accountability video from the Shaun Week Abs workout from Day 4, it was a good one for sure!

Shaun Week - Abs Workout
(Gym at Hyatt Place New Orleans Convention Center Hotel)

Try Shaun Week for Free - Get Free Beachbody on Demand Trial here

Shaun Week - Pure Cardio 2 Workout

This was Day Two of Shaun Week! I remember doing Insanity Pure Cardio, and I thought that "Pure Cardio 2" would much be easier since it's shorter, ha ha boy was I wrong! What a great workout regardless, legs are "just-a"shaking!

Workout with me!

If you watch my video below, you will catch my Dad killing flies in the background, true filipino household I tell ya =)

Shaun Week - Pure Cardio 2 Workout

Try Shaun Week for FREE - Get a Beachbody on Demand Free Trial here

I'm loving this workout, and I very much need it since my lack of consistency with my workouts from traveling for 3 months. I'm actually using this as an on ramp to starting the new Shift Shop Workout Challenge Group (get details) in a few weeks, you are all invited to join me! Just message me =) 

Shift Shop - New 3 Week Beachbody Workout Program (2017)

Watch Video Below for Full Details!

I'm EXCITED!!! =)

Who is it for?
Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results.

Join Our Free Shift Shop Online Accountability Group!

Contact me to join my group, it's free!

It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead you through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regiment.

Stay Updated on Shift Shop Launch Details - Free Membership Here!

Workout Length:
25-45 minutes per day, 6 days a week for 3 weeks.

Is there a Workout Modifier?
Yes

What's Included in the Shift Shop?
You will get 8 workouts that start slow, then accelerate. You'll also receive a Jump Start Guide that helps you start achieving your goals on Day 1, Agility Markers that can help you improve your coordination and agility, a 3-week calendar, and the Simple Shift Nutrition Guide - all specifically engineered to help you achieve maximum results.

How much is it? 
Just $59.85, but if you have Beachbody on Demand All-Access, you will automatically get it for free! Beachbody on Demand options below.

When will Shift Shop be available?
2nd quarter of 2017. Discounted link will be posted here!

How to Get Started Now Fitness Options: (Free Coaching from Me Included)
-  Beachbody on Demand All-Access
-  Beachbody on Demand All-Access Challenge Pack (Best Option)

Watch Video: Full Details

  Get Beachbody on Demand Now!

Who is Chris Downing?