Thursday, October 9, 2014

Hiking Taal Volcano

Taal Crater Lake

Taal Volcano is considered one of the most DEADLIEST volcanoes in the Philippines. It is the 2nd most active volcano with currently 33 historical eruptions. I first heard of Taal Volcano from my cousin who encouraged me to take a trip to Tagaytay. I had a few days to spare in Manila before going to Palawan so I decided to make the trip. From Baclaran where I was staying, we took a bus from the Coastal Crossing Bus Terminal and it took about 2 hours to get to the Oliveras Bus Terminal in Tagaytay. From there we took a Jeepney for 8 pesos each to OMP Hostel "Our Melting Pot" which was about 3-5 miles away. OMP was a great place to stay because it was like a mansion turned into a hostel. The current hosts told me that it used to be a place for Seminarians to live while they were studying. OMP Tagaytay is still currently a non-profit and benefits the Christian organization.

Oliveras Terminal
Oliveras Terminal Tagaytay

OMP Tagaytay
Our Melting Pot Tagaytay

I did some research before leaving Baclaran just to find out what there was to do. According to Lonely Planet, the main attraction was Taal Crater Lake and Volcano. Tagaytay is also known for having the best "Bulalo", which is a brothy soup made with beef shanks and marrow bones. Another thing that was on my list to check out was the "Palace in the Sky", also known as "The People's Park". This park was the old summer home of the late Philippine President Ferdinand Marcos and his family. The palace is atop the highest point in Tagaytay City and the views were absolutely amazing!

Bulalo at Eway's - Tagaytay
Bulalo at Eways Tagaytay

Palace in the Sky View Point
Palace In The Sky

 One Legged Balance Push Ups - Palace in the Sky
People's Park Tagaytay

We also planned on zip lining at Sky Ranch, but never got around to it because on our last day, the rain started coming in hard. We were however able to stop by Sky Ranch to sight-see and I noticed that there was a Krispy Kreme Restaurant there, how evil =) Sky Ranch is a great place for families and kids because the facility was like a miniature theme park with rides and restaurants. It was packed during the weekend as most of the people from Manila tend to take a weekend getaway out to Tagaytay to relax, and even hit the "Casino Filipino" which was just down the street from Sky Ranch. What I like best about my trip to Tagaytay was that the city was very clean compared to many parts of the Philippines. In Tagaytay, they are really focused on keeping the city "green". I just wish that they would do this for the rest of the Philippines.

Sky Ranch Zip Line - Tagaytay
Sky Ranch Zip Line Tagaytay

Hiking up the the Taal Crater was really hot! To get there, it was as easy as taking a jeepney. The jeepney from Oliveras Terminal to the transfer point was only 8 pesos. But from the transfer point to the boat docks was a little pricey. It was slow season, so the route going to the Talisay Market and Boat Docks was not a busy route, I imagine during peak season, it would be more cost-effective. From the transfer point to the boat docks, it costs us 100 pesos each (6 people minimum) If we had 8 people, that rate would go down to 50 pesos each, and of course the more people, the lower the cost.


It took about 20 minutes from the transfer point to the boat docks. From there, we had to take a boat to the island to hike up Taal Crater. The boat was 1500 pesos for 6 people, but we only had 3 people =), so we ended up dividing the 1500 three ways. That was the round trip rate. Once you get to the island, there is a entrance fee of 50 pesos, and from there you can either hire a guide, horses, or just hike it up yourself on foot. The guide costs 500 pesos for a group, and if you want to horseback, that would run you another 500 pesos. Before trekking up Taal, there are also some vendors there selling drinks and snacks, but there are also vendors on the top as well.

Taking the boat to Taal Volcano
Taal Lake Boat Ride

The hike takes about 35 minutes if you are constantly moving and not taking breaks, maybe even 25 minutes or less if you're an elite athlete. If you take breaks, it's about an hour up, and an hour down. Along the way, there are some great photo ops, but it's better to wait because the views from the top are all you need. Once you make it up there, you can buy more snacks, beverages, and upgrade to the Red Lava hike which has even more amazing views. I paid the 50 peso upgrade and took some awesome shots, and even did a headstand on the rim of the crater. It was bananas YO! =)

Snack Vendor at Taal Volcano Entrance
Taal Volcano

Taal Volcano by Horseback
Horse Hire Taal Volcano

Running down Taal Volcano
Taal Volcano - Crater Lake

If you are a budget traveler, this trip might be a little costly to you because of the transportation fees to get there. I mean we went up to Banaue to see the Rice Terraces which is considered the 8th Wonder of the World, and we did the 2nd Day Trek for free! The first day we paid only 600-700 pesos each for a guide, but it was worth the 7 hour/10+ mile hike. Be prepared to spend a few bucks to see Taal Volcano, because it's all run by the locals all trying to earn a living. I think there is a company that does a tour package, but it seemed even more pricey. Tips are encouraged but not required, but some of them make you feel bad if you don't. Coming from the hospitality industry, I understand the tipping culture and always make sure to tip someone who has earned it.

Taal Crater Lake

Headstand on the Taal Crater Rim
Taal Crater Lake


In closing, I'm glad that I made the trip to Tagaytay. I didn't have a chance to workout at any of the gyms, but I did workout in my room while my cousin slept =). There are a few gyms around the area, and most of them cost about 50 pesos (a little over $1 US) for a day pass, not bad at all. Till next time, stay active my friends!

Our Melting Pot Tagaytay

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Friday, October 3, 2014

21 Day Fix - Cardio Fix (Dormitory Style)

Today I decided to stay in and do a quick cardio workout in my backpacker hostel. It was really tight, really hot, a lot of mosquitos, no A/C and only 2 fans that barely worked. So you ask, why would you stay in poor conditions like that, let alone even think about working out there? Well, let me tell you a little bit about me. I am a Full Time Beachbody Coach, I help people with their health, fitness, and financial goals. I am doing pretty good I might say, I mean, I can do what I want, travel where I want, and of course stay in FANCY hotels if I wanted to. My goal in life is to help people with accomplishing what they thought was once impossible, but during the process of helping people, I found other passions such as charity work and giving back to the global community. I have a blessed life, and although I do love nice things every now and again, I truly do not need them. I would much rather spend my money on adventure travel and donating to charity organizations. I also have a wonderful daughter that I am totally devoted too, so a lot of my income is there to provide for her education among other things =). Living the luxury life is not what I call doing what I was meant to do. I gain a lot more satisfaction when I can help a couple street kids get into a good shelter and offer them some education that can lead to a better life. I don't need to stay in a fancy hotel when the only time I will be there is when I sleep. I live a very active lifestyle. If I am not working out, volcano boarding, or mountain biking etc. I'm traveling and doing volunteer work. This is what I was meant to do, not sleep in a room that could feed thousands of homeless kids on the streets.

Getting our HALO HALO on in Manila! Yup, gotta hit the 21 Day Fix =)
21 Day Fix - Cardio Fix


Don't get me wrong, I do love nice things, and I indulge every once in awhile, but I don't need it. My passion is helping people, and I will always do that as long as I am alive. Being a Beachbody Coach has opened so many avenues for me, and has given me the freedom to travel and do what I want with my life, so I cannot thank them enough. It's Beachbody FTW! =) By the way, if you are looking for a financial vehicle, then message me so I can help you!

So before I get off track again, I decided to stay indoors and do a 21 Day Fix Cardio Fix Workout. It was like doing a 30 minute workout in a Sauna! =). I did get it done, and was happy to hit the COLD SHOWER right after. Below is just a little clip of my workout.


21 Day Fix - Cardio Fix (Dormitory Style) Manila, Philippines



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Wednesday, October 1, 2014

Working Out While Traveling - Getting Rid Of The Excuses

P90X at the Gym
JLF Gym - Paranaque, Philippines

We've all done it! Whether we go on a weekend family vacation or a "round the world" backpacking trip, we all make it an excuse to not workout and eat healthy, I know.......I've done it! But it doesn't have to be that difficult. Here are some things that I have learned during my travels, and hopefully it may help you stay on track while jet setting or trekking the globe.

1.  DON'T CHANGE - If you are already working out and eating healthy at home, don't change that. Most people change their way of thinking into "vacation-mode" thinking that traveling has to be a BUFFET! All you are doing is going to a different place, that doesn't mean that you have to change your lifestyle.

2.  FIND A GYM - The first thing that I always do wherever I go is look at my accommodations to see if I have enough workout space. I then find out if there is a gym facility on property, or in near proximity to where I am staying. Once I know what I am working with, I can then plan my day around my workouts.

3.  KEEP YOUR FRIENDS ON POINT - I always let my friends and family know that I have to workout and eat healthy so they know how serious I am about my lifestyle. I tell them that I cannot do anything until I finish my workout of the day, and I sometimes even ask them to keep me accountable.

4.  INVITE - Sometimes it's difficult to workout on your own, so I try to find someone who wants to workout too. It's a great way to make new friends, and introduce others into a healthy lifestyle while traveling.

5.  HEALTHY SNACKS - The hardest part is nutrition. When we start exploring a different city or when we are out on a day tour, the healthy food choices are not that great. If you plan ahead and get some healthy snacks such as fruit, nuts, and even Shakeology Packets (that's what I do), then you will not be tempted to buy junk food. I've found that most places sell fruit, and that's a lot better choice than a $.99 cent burger from McYouKnowWhat.

6.  STAY ACTIVE - I always try to find adventure tours or activities while I travel. This will help with your daily calorie burn. I suggest the following: walking tours, city bike tours, hiking tours, local group boot camps, running events, etc. And if you see stairs while you are trekking the city, take them.

7.  JUST HAVE FUN - You're on vacation and you're traveling the world. Have fun! It's ok to try new things, and have a local beer every now and again, just keep everything in moderation. Being healthy and fit will help you enjoy travel a lot more. Why would you visit the Great Wall of China if you can't even walk it? Take care of your body, it's the only one that you have.

So I hope this helps you stay on track. Travel is a gift, and something that should be experienced by everyone. Invest in your health and fitness and I promise, you will be able to enjoy the world in a better way.

Stay active and happy travels my friends!

 Hiking the Banaue Rice Terraces - Philippines
Banaue Rice Terraces


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Bridal Veil Falls - Baguio City, Philippines


Bridal Veil Falls Baguio City Philippines
Bridal Veil Falls - Baguio City, Philippines

Nope, this is not Colorado! Apparently there are waterfalls all over the world who use the name "Bridal Veil Falls", and I'm sure that they are all amazing. But this is in Baguio City, yes....in the Philippines. Located just outside of the city through a number of mountainous switchbacks, it took a good 45 minutes to finally reach the waterfalls. We took a taxi from the city centre, which is probably the most expensive way to do it, but our driver was awesome and stopped at different spots along the way to take photos.

Bridal Veil Falls Baguio City Philippines

The best way is to find a UV Express Van to take you. They can be found around the bus terminal areas and their own passenger terminals, just ask anyone at the bus terminal and they will lead you in the right direction. Most UV Express Vans are air conditioned and can seat up to 14 people. The more people that you have going to a specific destination, the cheaper it is for you. This may change depending on where you are at, just ask the operator.

Bridal Veil Falls Baguio City Philippines
 Bridal Veil Falls - Baguio City, Philippines

The taxi driver charged us 670 pesos which is about $14-15 US, which to me was well worth it to have your own driver. It was me and my cousin, so if you were to split it in half, that's like $7.50 US, not bad. Oh, and that's round trip! =).

Kennon Rd View Point Baguio City Philippines
Kennon Rd View Point - Baguio City, Philippines

As far as other things to see in Baguio City, I would highly recommend doing the 2 day Trek to Mt Pulog which is the 2nd highest mountain in the Philippines. We were not able to do it because they do not provide any guided tours during the rainy season, and unfortunately we were in Baguio City during that time =(. We did watch a movie at the SM Baguio, and I was able to hit the gym at Fitness Edge (located inside the SM Mall) which is always a requirement when I travel. Who ever made the excuse about not working out while traveling, or on vacation should do 1,000 burpees like now! =)

SM Baguio City

Fitness Edge SM Baguio

Fitness Edge SM Baguio City

Stay active my friends! 

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Friday, September 26, 2014

Hiking the Banaue Rice Terraces

View Point Banaue Rice Terraces
 View Point - Banaue Rice Terraces, Philippines

We arrived at this small remote village in the Philippines called Banaue. And when I say "we", I mean my cousin that I just met for the very first time ever. Just so you know, this trip to the Philippines is my first time as an adult, and it's been many years since I've had communication with my family here. Oh one more thing, I'm also a filipino ha ha, just in case you didn't know =). I've been taking my cousin backpacking all throughout the Philippines because although he is from Manila, he hasn't seen a lot of his homeland, so I am happy to experience it with him.
  
-----> I WILL POST A VIDEO SOON - STAY POSTED! =) <-----

Banaue Rice Terraces - Map

So after a 10 hour long bus ride from Manila to Banaue, we took a Tri-Motor Bike to Banaue Homestay, which was our base camp for the next few days. Our main focus was to see the Banaue Rice Terraces. The Philippines only has one "Wonder of the World" and it's the Rice Terraces of Banaue. With over 2,000 years of history, I was totally excited to put on my Inov8 212's to start trekking these ancient rice lands! Mind you that I barely had a chance to sleep on the bus to Banaue because it felt like an ice box, it was so darn cold! But that's another blog post =).

Ohayami Trans Bus - Overnight from Manila to Banaue
Ohayami Trans Bus - Manila to Banaue
 (It took about 10 hours from Manila to Banaue overnight)

Taking the Tri-Motor Bike to Banaue Homestay
Banaue Rice Terraces

As soon as we arrived at Banaue Homestay, my cousin and I were immediately greeted by Beatriz who was like the manager/rock star host, I mean this lady was on top of things! Anything we needed, and anything we asked, she accommodated us 110%, and you just don't see a lot of that these days. I mean she literally provided us with "white glove service", I could not say enough good things about her and my experience at Banaue Homestay, you just have to go there and experience it!

Banaue Homestay
Banaue Homestay

See my name on the very far left =)
Banaue Homestay

My cousin and I with Banaue Hosts
(Beatriz is the lady on the right)
Banaue Homestay

Upon checking in, we met some backpackers and they were about to head out on this 7 hour, 10+ mile trek through the rice terraces, and they kindly invited us to join them... at that point, even though we didn't have a lot of sleep, without hesitation, I said heck yes! And within an hour of just checking in, we jumped on top of this "old beat up" SUV and we were off to explore the 2,000 year old rice terraces which included hidden villages, as well as a good handful of majestic waterfalls.

Banaue Rice Terraces

Banaue Rice Terraces

There were a plenty of treks from 3 hours to 14 hours depending on which trail you started with, and what time you began. On day one, we treked for 7 hours (10+ miles) starting from somewhere around the Pula area, and ended up at the village of Batad. The second day was was an easier 4 hour trek which my cousin and I shaved about an hour off, we were flying through the terraces.

Banaue Rice Terraces

Banaue Rice Terraces

Cambulo Waterfalls

During both treks we stopped at various spots to take breaks and took many photos. There were a lot of steep stairs which would probably be difficult for people who have bad knees. What I really enjoyed was going through the remote villages and seeing the cute little kids. About midway through the trip, we also stopped by Cambulo and had a chance to take a dip in the Cambulo River and eat lunch in the village.


Banaue Rice Terraces

Banaue Rice Terraces

Cambulo River Philippines

Banaue Rice Terraces

Towards the end of our trek, it started to become pretty dark so we did not have a chance to check out the Tapiya Falls, but we'll hit it next time =). In my opinion, I highly recommend doing the longer treks with a guide because one can get easily lost going through the villages and rice terrace, it's like one gigantic maze!

Banaue Rice Terraces

Banaue Rice Terraces

Banaue Rice Terraces

From breath-taking mountain views, to countless waterfalls, to visiting untarnished villages along the way, this was definitely a trek that I will never forget and plan to come back to. Before leaving the Banaue Rice Terraces, I was able to do my 30 Burpees to add to my 100 Wonders of the World Burpee Challenge. This would be my 8th Wonder of the World, so I just have 92 more to go =)


100 Wonders of the World Burpee Challenge


100 Wonders of the World Burpee Challenge

Anyways, thanks for visiting my blog. My goal is to live life to the fullest, and help people along the way find their true potential. The world is a big place, and it awaits you. Find something that you are truly passionate about, make a good living by helping people around you, and live your life now.

Banaue Rice Terraces

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Sunday, September 21, 2014

P90X + Body Beast Chest, Shoulders and Arms Hybrid Workout

Slimmer's World Makati City
Slimmers World - Makati City Philippines

I went back and finished off my last day of my 3 day pass at Slimmers World in Makati City. The 3 day gym pass was given to me by the receptionist from the hostel that I was staying at in Makati City, and I definitely took full advantage of it! I'll be heading up north from here to see the Banaue Rice Terraces which is one the the Wonders of the World, and the only "WOW" in the Philippines. So I'm pretty excited about that.


Today I was planning to do the P90X Chest, Shoulders and Arms Workout, but I decided last minute to change it up and do a hybrid P90X/Body Beast workout instead, and it was money! It was just a straight up lifting day today, but I did do a slow 25 minute cool down run on the tread. I did walk to the gym and walked back so I also did a 5k fast walk on top of my gym workout. Everything counts people =).

P90X Body Beast Hybrid Workout

So here goes, the workout starts off with a chest exercise, followed by a shoulder exercise, then a tricep exercise and repeats for 5X. If you are interested in building mass, then use heavier weight and lower the reps.

P90X Body Beast Hybrid Workout

P90X Body Beast Hybrid Workout

P90X/BODY BEAST - Chest, Shoulders and Tris Workout

1.
- Dumbbell Press (15 reps)
- In and Out Shoulder Flys (20)
- Tricep Dips using Bench (30)

2.
- Close Grip Chest to Fly (15)
- Military Press (15)
- Tricep Kick Backs (15 each arm)

3.
- Chest Fly (15)
- Scarecrows (10)
- Overhead Tricep Extension (15)


4.
- Dumbbell Press Heavy (15)
- 1,2,3 Military Press (8)
- Lying Tricep Extensions on Bench

5.
- Decline Push Ups (30)
- Sagi Six Way (10)
- Overhead Tricep Extensions (15)

25 minute cool down run, then stretch.

P90X Body Beast Hybrid Workout

P90X Body Beast Hybrid Workout
 
I love doing hybrid workouts because it keeps thing exciting. I do not recommend the hybrid workout unless you have completed both P90X and Body Beast, or you are at an advanced fitness level, but hey...it's up to you =). It all depends on what your goals are and how your body feels. If you would like a FREE fitness program assessment, feel free to fill it out here, and I can assist you with some options to help you with your goals.

Stay active my friends!


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