P90X Chest, Shoulders, Tris - GYM Workout

P90X - Chest Shoulders Tris - Gym Workout

I have been doing P90X since the first time I started my health and fitness journey back in 2010. What I love most about P90X is that it REALLY works. The workouts are nothing fancy or glamorous. You are not snatching things up or climbing ropes, it's just basic and simple functional fitness, and if done on a consistent basis, P90X can provide some pretty darn amazing results.

As an obstacle racing athlete, I enjoy participating in races which require strength to climb ropes, walls, and all kinds of monkey bar variations. There are barb wire crawls and even crazy fire jumps. So how do I train and prepare for these events? It's simple, I just use P90X and incorporate a lot of running. I see people do all kinds of crazy things like tire flips and other unnecessary exercises. Yes, some of those can help, but it is definitely not required, and not proven that it will even help at a race. You just don't need any of that fancy, bulky, "looks good on video" type of equipment. But hey, if you feel that it works for you, then have at it =).

Get the P90X Workout Sheets Here!

Another thing that I love about P90X is that you can do it anywhere. I especially enjoy going to the gym because sometimes I like to use the equipment to change it up a bit. I recently went to Powerhouse Gym in downtown Tampa and did a modified version of the P90X Chest, Shoulders, and Tri workout. I basically used the worksheet which was uploaded into my iBooks app, and just replaced some of the original exercises with the use of some gym equipment.

Here is the P90X Chest, Shoulders, and Tris Workout Sheet

You will notice in the video below that I used gym equipment to replace some of the push up varieties. I also replaced some of the tricep exercises with gym equipment as well. If you are not familiar with the use of various types of gym equipment, just ask a staff member, or just stick to what the worksheet calls for. I've seen some people bring their laptops to the gym to do P90X, and I really do not recommend it because it may be a liability to the gym owner, plus it would really suck if a weight fell on it. 

I encourage all of you newbie P90X'ers to first do it at home, and once you feel comfortable with all of the exercises, then simply go to the gym and use the workout sheets, or even the Beachbody on Demand (Online Streaming) and just follow it through a mobile device instead of a laptop. 

If you would like to see how I incorporated gym equipment to do the P90X Chest, Shoulders, and Tris workout, you can watch the video here:

P90X Chest, Shoulders, Tri Modified Workout at the gym

If you would like give the P90X Challenge a try, I can definitely assist you with that. Message me here and ask me about my upcoming Online P90X Challenges. You will get all the motivation, accountability, and nutrition advice that you need to get to your goals. Looking forward to meeting you! 

Check out my P90X Gym Workout in Luang Prabang, LAOS

Take the P90X3 Challenge - Only 30 minute workouts!

When People Say "I Love My Job"

"I Love My Job", I used to say that too! =)

I wanted to write a blog post on this because trust me, there is nothing wrong with people absolutely loving their jobs, heck....I've had a ton of jobs that I loved, but here's the thing....a job is still a job (where someone controls your income other than YOU).

I'm sure that most of you would agree that the main reasons why people work is to do one or a few of the following:

- Pay Bills
- Take Vacations
- Support Your Family
- Buy Things
- Investments
- Start a Business
- Stay Active

Now I have to say, all of the above is great, so why not be happy with your job right? Here's the thing, as long as you have a job where you are working under a boss, you will never have total control of your income, which means, you will never have complete time and financial freedom. If that's what you want. If time or financial freedom is not important to you, then truthfully, it really isn't necessary to continue reading.

One of the best jobs that I ever had was working for the Hyatt Corporation. I worked for this amazing company for about 7+ years. The people were great, the benefits were on point, the free luxury hotel rooms around the world could not be beat, and it was a great learning experience. But again, my life was dictated by a boss. When I wanted to go on a trip, I had to request time off, or try to find someone to cover my shifts for me. If I used up all my vacation and sick days, I could not go on vacation. I missed a lot of things that I wanted to do, like spending time with my family on Christmas. I missed out on a lot of things that I wanted to do because I either couldn't afford it (limited income), or I had to "work". I had to bite my lip a ton of times because my bosses were not always open to change, my creativity was not as important as what was already set for the company, so I felt very limited, which didn't allow me to grow like I wanted to as person. The list goes on...

Some people will say, "well that's just life", you can't change it. Or, "you have to take the good with the bad, at least you have a job" etc. That's the thing, if you are okay with letting people lead you to living a mediocre life, then that's your prerogative =) It's your life! I wanted something different.

I wanted to live life to my fullest potential. I wanted to go on trips whenever I wanted to, for as long as I wanted to. I wanted to spend time with my daughter anytime without a boss telling me when I could or couldn't. I wanted more control over my life. In a nutshell, I wanted to build my dreams, not the dreams of my boss. I knew that if I could help my boss live his dreams, then I could do it for myself......so guess what? I DID!

My daughter is my world! 

So what do you want for your life? Becoming an entrepreneur was one of the toughest things that I've ever done, but it was the best decision that I ever made.

When you decide to become a entrepreneur, there are struggles. Here are the "Inevitables of Success":

1.  You will feel pain
2.  You will cry before you get it
3.  You will lose some friends
4.  Your family may discourage you
5.  People will hate you for no reason, other than the fact that you want a better life
6.  You will almost talk yourself out of it hundreds of times
7.  You will doubt yourself thousands of times
8.  You will think you're going crazy
9.  You will develop weird habits
10. You will lose some money
*BUT IT WILL ALL BE WORTH IT!

So the next time you say, "I love my JOB", ask yourself these questions:

- Do I love my job more than I love spending time with my family?
- Would I rather be working or traveling the world?
- Would I like to sit around the break room with co-workers, or watching my kids grow up?
- Do I enjoy making other people successful, and myself mediocre?
- Does my job limit me to do the things that I really enjoy out of life?

So instead of saying "I love my job", how does this sound...."I LOVE MY LIFE".

If you would like to find out how I started a Online Beachbody Coaching business part-time while working 3 jobs, 100 hours per week, and then was able to quit and live my dreams as an entrepreneur, then click here, or message me here. I look forward to meeting you!

Straight Facts on Beachbody Coaching - Click here!

Start a Fitness Journey today - Choose your challenge!

The Mud Titan 4 - (Full Race Video)

Mud Titan 4 - Plant City, FL (September 19, 2015)

I had the opportunity to film the Mud Titan obstacle course race this past weekend on September 19th, 2015. This was the 2nd time that I filmed this particular event for my non-profit OCR project "OCRTUBE.com" which specifically focuses on helping the sport of obstacle racing grow through GoPro videos. Located just outside of Tampa, the Mud Titan 4 (fourth year) was hosted in Plant City, FL. The property was huge. There was only one thing, it unfortunately was raining for days leading up to the race which lead to a lot of the obstacles being under water towards the beginning and the end of the race.

Watch Full Race Video on Facebook - Click Here!

The first thing that I normally do once I arrive at the event is check out the course, especially the start and finish line area, as well as the spectator area. I arrived at the Mud Titan race and almost immediately started walking into shin to knee deep swamp water. I said to myself, this is going to be very interesting. But with anything, I always look at the positive side of things. Heck, this is Florida, and this was a Mud Run right? One of the most challenging things about an obstacle course race is the ever-changing terrain, you just never know what you're in for. Yes, the property was under a lot more water than usual, but who cares, that's just another obstacle to deal with, and I think the athletes including the fun runners were ok with it.

Top Male - Jay Flores, Top Female - Shelly Hawk

At any rate, the event was super fun and challenging. Something that I would recommend to the Mud Titan event organizers would be to implement some sort of penalty or mandatory obstacle completion for the Elite Wave. I actually witnessed "more than usual" athletes skipping or purposely failing obstacles to get ahead of other athletes, and this could have been prevented if there was a set protocol for this, as well as having better trained volunteers during the competition waves. Other than that, it was a great event which I highly recommend to anyone who is in the Florida area.

Good times at Mud Titan 4 - Plant City, FL

So without further ado, check out the video that I created, and hope to see you at the next race. Also, being that I am an avid OCR enthusiast and athlete, as well as an Online Fitness Coach via Beachbody, I would love to help any of you train for the next race, or simply just train for LIFE in general. Life is filled with a ton of obstacles, but if we learn to keep ourselves happy through health and fitness, we can conquer anything! Message me here to learn more about my upcoming online fitness challenges.

Watch Video - Mud Titan 4 - Plant City, FL (September 19th, 2015)

Watch on Facebook - Click Here!

Take your OCR fitness to the next level with Beachbody Performance:

P90X3 at the Park

What? I thought that P90X workouts were just for in-home use? Ha ha, NOPE! Especially now with Beachbody on Demand, you can actually take P90X workouts anywhere......ANYTIME! I actually prefer using the workout sheets which I put in my iBooks app on my iPhone, and it works perfect for me when I am doing the strength-based (weight-lifting) workouts. I can do this anywhere around the world whether I am at home, the gym, or just like yesterday at the park.

So I decided to go to Alafia State Park in Lithia, FL yesterday to do some P90X3, Triometrics to be exact. This specific workout gets me every single time! When you watch my video below, you will probably think it looks easy, but trust me, it is far from easy. The X3 Triometrics workout is like Plyometrics. The workout consists of jumping, squats, and just a lot of leg, stability, and core work. There are about 15 exercise movements and each movement is done with 3 levels of intensity, and if you do the movements correctly, your legs will be BURNING all day =). You can check out the Triometrics Movement List from a previous blog post here.

Check out my quick video:

Ask me about my upcoming P90X Online Challenges - you don't have to go at it alone! My online group will keep you on point, motivated and accountable so that you can focus on getting the BEST results! Message me here!


Take the P90X3 Challenge Today!

Preparing to Explore South America as a Digital Nomad

Planning out my trip to South America

Yes, you can say that I have the travel bug right now =) My last trip abroad was during the latter part of 2014 when I went to Southeast Asia for about 4 months, and like I do with all of my travels, I had the most amazing time and gained a ton of new travel friends, many of whom were just like me, Digital Nomads or DM's.

According to wikipedia, a Digital Nomad is someone who uses technology to perform their work and conduct their life in a nomadic manner. As a Full Time Online Beachbody Coach for almost 3 years now, my coaching business is completely online, which means as long as I have a decent internet connection, I can work my business (coach, motivate, and keep people accountable to their health and fitness goals) anywhere around the world, which is one of the things that appealed to me when I decided to make this Beachbody Coaching thing a REAL business, instead of something that most people do, which is treating it like a hobby.

So why can't you leave like right now? Ha ha, oh you know I would leave in a heart beat, but I have some pretty important things to do with my daughter before I take off for about a year. My daughter just started college, and is surprisingly to others, just learning how to drive, and guess who's teaching her? Yup, her Daddy, and I am so blessed to be able to have the freedom to just be at my daughters becking call, thanks to the freedom that I have with my digital nomadic online fitness business =) Thanks Beachbody!  My daughter is doing great, but as you know, college requires a lot of projects and deadlines, so I told my daughter to take your time with the driving and just focus on your education, driving is definitely not more important than her studies. I do have an itch to go abroad, but what's more important to me than travel is my family, especially the well-being of my daughter.

So that's one reason why I haven't left yet, the other is that I am actually in the middle of my P90X Marathon Training. I am actually all signed up for the Walt Disney World Marathon which is in January 2016, so I guess you can say that I will not be leaving for South America until around February 2016. But it doesn't mean that I cannot start preparing for it =).

Mountain Biking the Most Dangerous Road - Bolivia is on my South America list

What I mean by preparing to explore South America, I simply mean that I have started to do some research on some of the most important activities that I plan to do while I am there. And no, I will not have some sort of detailed agenda, but I will have certain things that I will want to do, and here are some of those exciting things:

- Running the Inca Trail Marathon to Machu Picchu
- Huh, pretty much running a trail marathon in each country that I visit =)
- Mountain Biking the most dangerous road in the world in Bolivia
- Exploring the glaciers and hiking in Patagonia
- Sandboarding in San Pedro de Atacama, Chile
- Visiting as many local gyms as I can to continue my P90X workouts

Sandboarding in Chile - On my List!

Photo Credit: 2backpackers

And that's just the tip of the iceberg! I will be posting all of my travel adventures here, so feel free to bookmark my page to get some tips on adventure travel in South America, it's going to be a blast!

Do you have a passion for health, fitness and adventure? I am always expanding my Online Coach Team! If you have some serious goals and are VERY serious about achieving them, then I may have the perfect opportunity for you, contact me here!



The Beachbody Challenge is where it all started for me, start your journey today!

Get a Beachbody Coach Blog Set Up - BLOGGER

Get Your Own Beachbody Blog via Blogger - Blog Set Up Service

One the best things that I've ever done as a Beachbody Coach was getting a blog started. I was never a writer, or someone who knew how to express myself. I was actually one of those people who would just wish that everyone could just read my mind already ha ha, any of you relate? =)

As with anything in life, in order to get to the next level, it was about me getting out of my comfort zone, and doing things that I was not familiar with. I've heard of, and have seen plenty of successful people become TOP COACHES by using a simple blog. I said to myself, if they can do it, so can I, and that's how it all started.

Living a Digital Nomadic life as an Online Beachbody Coach

Why are you starting a blog set up service for Beachbody Coaches?
It all started with me, and then my own coach team, and after that, I actually enjoyed doing it. I began creating quick and easy blogs using the BLOGGER format for my friends and people that I met during my travels, so I decided why not help the Beachbody Coach Community? It doesn't take me long at all to create a simple blog, so this allows me to help other entrepreneurs, as well as helping my own team succeed, and for me, that's what it's all about.

Do you only use Blogger/Blogspot to set up Beachbody Coach blogs?
Yes. There are other blogging platforms, some more professional than blogger/blogspot, but this is what I use, and it has proven to be successful for me, and it works! It's not about how fancy your blog or website looks, it's more about the content, and how people relate to you, and how you promote it. If the TOP COACHES in this business have become insanely successful using the blogger platform, then I think it's safe to say that it will work for you and I as well =).

Check out some Top Coaches below who use Blogger:

2014 Top Coach Melanie Mitro uses Blogger

My own personal blogger blog earns me retail sales and leads weekly! 

2013 Top Coach Lindsay Matway uses Blogger

Lindsay McGuire, Personal Trainer and Elite Coach

What does the initial Blog Set Up include?
- Customized Top Blog Header with your slogan or business name
- 5 Page Tabs (Ex: About Me, Shakeology, Beachbody Challenge, Recipes, Challenge Groups)
- Customized Color and Design to fit your personality and niche
- Online Contact Forms
- Social Buttons for content sharing
- Up to 5 online Beachbody Specific Banners for online retail sales and leads
- Social Network Buttons to connect prospects to your other networks

"I've always been in Introvert, so blogging is a way for me to connect with people on a mass scale"

` Arnel

How much will it cost for a simple blog set up?
- Only $50 delivered in 3-5 business days (one time fee)
- Only $75 if you want your blog up and running within 24-48 hours (Rush Service)
Keep in mind, this is a one-time only set up fee. There will be no hidden fees or monthly charges. After the initial set up, it's all yours!

*I will also provide free blogger tutorials to learn how to begin posting content to your blog. "One on One" advice via video chat is also available from me for a small fee.

All Sites Are Mobile-Friendly

Yes, blogs are perfect for guys too! =)

Do you create other blogs?
Yes, I can do blog set ups for Personal Fitness Trainers, Entrepreneurs, Athletes, Other Direct Marketing Businesses, and World Travelers.

I am ready to get a blog started, what's next?
Contact me directly here, and I look forward to helping you begin building your online business!

GET STARTED NOW!!!!

Being Location Independent as an Online Beachbody Coach 

Become a Beachbody Coach - Get the DEETS here! 

Get access to Online Streaming Beachbody Workouts anytime, anywhere!

813 Fit Club at Curtis Hixon Park - Downtown Tampa

So check this out, 813 Fit Club, a free fitness group focused on getting the Tampa community off the couch using the billion-dollar P90X brand hosts free outdoor workouts every 4th Tuesday of the month at Curtis Hixon Park.

I started 813 Fit Club along with my Beachbody Coach Team early 2011, and it has been growing exponentially every year! What started out as a way to just keep myself and other online fitness coaches motivated during our own journey, turned out to be one of the Top Free Fitness Classes in America according to Shape Magazine, you can read the article here.

Featured in Shape Magazine

813 Fit Club - Top Free Fitness Class in America

Every 4th Tuesday, 813 Fit Club brings in Certified Beachbody Instructors and local Personal/Group Fitness Trainers to host free/donation-based classes to help the community become more active. All other Tuesday Night Workouts are hosted at the newly-renovated Barrymore Hotel just off the scenic Tampa Riverwalk. Donations are definitely not required, and hardly ever talked about, but it is one of the primary ways that our club has remained strong through the years. It's the support of our members that keep our Fit Club strong and on the cutting-edge. Our members are from all walks of life, we have young professionals, students, single moms, athletes, beginners, as well as Crossfit enthusiasts just to name a few. The one thing that you can get from all of our free workouts is 100% support, motivation, and accountability. It's not about competition or who's doing the most push ups. It's about encouraging each other to do more and be more.

813 Fit Club at Curtis Hixon Park

Visit 813 Fit Club - Click here!

Although the workouts are all free, members who decide to get more serious about turning health and fitness into a lifestyle, our team of Coaches provide targeted online fitness challenges to help with specific goals. Whether you want to lose 10-100+ pounds, become a better athlete, bulk up, tone up, or just eat healthier, we have a challenge for you!

Since the Grand Opening in 2011, we have always been focused on helping people live healthier and active lifestyles, and we continue to make that a top priority. If you are ever in the Tampa area, please feel free to join us on a Tuesday Night, we'd love to meet you! Visit 813 Fit Club on Facebook here.

Get the 813 Fit Club Workout Schedule Here

Not from Tampa? That's ok =) Simply contact me here, and I can assist you and provide you with some information on some of my upcoming online fitness challenges. Looking forward to helping you achieve your goals!

Coach Arnel

See you soon! 

Interested in Beachbody Coaching? Click here!

Start a Fitness Journey Today - Free Coaching from me!