I totally SUCK at YOGA!

P90X3 Yoga on Beachbody on Demand

So it's Sunday and to stay committed to doing a workout everyday until my 22 Minute Hard Corps Challenge begins, I decided to do the most difficult workout for me......YOGA! Ok, I know the benefits of yoga, and I admit that I dislike doing it, but I do it anyways. So here goes nothing people, wish me luck! =)

P90X3 Yoga - Not a pretty sight!

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If you haven't checked out Beachbody on Demand, I highly encourage it! Nothing better than having over 3,000 workouts with you no matter where you're at anywhere around the world, you get get a FREE Trial here.

Until next time...... =)


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Insanity LIVE - Round 13 on Beachbody on Demand

Insanity LIVE - Round 13 - Beachbody on Demand

So I decided to do one of the Insanity LIVE workouts today from the Master Series on Beachbody on Demand. The workout is from the Insanity Round 13 Class and just wanted to let you know that it KICKED MY BUTT. I recently just came back from a 2+ month trip to Europe and unfortunately, I didn't workout as consistently as I normally do (it's ok to be HUMAN right), and trust me, I'm paying for it now ha ha!

I am currently just getting back into the game of working out every day until I start my 22 Minute Hard Corps Challenge, so if you want to join me on this online challenge, I still have some spots available, so hit me up, I need more accountability =)

My goal for I'm not sure how long is to post my workouts here as much as I can, so stay posted here and feel free to comment with some words of encouragement, and I promise to do the same for you!

Insanity LIVE - Round 13 - Beachbody on Demand, Challenge Du Jour

You can check out yesterday's workout here, I tried out the 22 Minute Hard Corps Special Ops Resistance Workout, and it basically opened up my eyes on how much I've been slacking on my workouts =) But hey, I'm back, so let's do this!

22 Minute Hard Corps - Special Ops Resistance 

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My HATERS are my MOTIVATORS

My TOP 10 Tips for Handling Haters

Ever get a feeling that people "fake on you"? What I mean by this is that, they tell you how happy they are for you, they tell you that they saw your Facebook post, and tell you that it was awesome, "BUT didn't LIKE IT". They say that they are so happy with your successful career or your thriving business venture, but secretly wish that you would fail.

If you are getting this feeling, I just wanted to let you know that YOU ARE DOING SOMETHING RIGHT, so keep doing it!

YOU cannot make everyone happy, and that should NOT  be your goal. As you begin building your career or business empire, this is something that we all go through. It's a VERY small obstacle compared to what is in store for you!

I wanted to share some of my tips that I've learned. These are the small things that have helped me move on with my ON-GOING journey to success, and I hope that it will help you with yours! =)

Top 10 Handling Hater Tips:

1.  Be happy that you are not the one hating =)

2.  Understand that people only hate if they want what you have, or they are just unhappy with their life.

3.  Hang out with other SUCCESS-DRIVEN people, this really makes a huge difference!

4.  Don't ever feel bad about sharing your happiness in public, if people are not happy for you, that's their own damn fault, not yours.

5.  Delete TOXIC PEOPLE from your Facebook and your friendship circle.

6.  Read or listen to Personal Development every dang day!

7.  Kill it with kindness! Understand that some people are just unfortunate and live a tough life, they don't know any better. The best way to deal with negativity is to either ignore it, smile, or surprise them by doing something nice for them. NEVER EVER add fuel to the fire and become negative, you're better than that =)

8.  Be consistent. Success is tough! Understand that every day is going to be an obstacle, but it's how you handle it that will make you better and better day in and day out.

9.  Help as many people as you can. Do volunteer work. Doing something positive for the community will be a constant reminder that you are doing something great, better yet, invite a HATER to volunteer with you, it may change their life.

10.  Always set higher goals, and NEVER stop dreaming =)

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The BRUTAL Truth About Those Pyramid Schemes

I am not going to take credit for this AMAZING article "The Brutal Truth About Those Pyramid Schemes" which was published by the Huffington Post, but I would like to put my TWO CENTS into one of the most misunderstood, but TOTALLY LEGIT businesses in the world.

Currently, I have been in the industry for almost 6 years now. I have seen plenty of people, many from my own team leave and/or quit this industry because they lacked the UNDERSTANDING of:

- How long it takes to be successful

- What it really takes to make it

- Why most people do not have the knowledge of how this industry works

- Why it's not about selling
- Why it's not important about what people think about you

- How this can be a blessing in their own life if they just DON'T QUIT

Here's the thing, I've been in this industry for awhile now, and just like most people, I have thought about QUITTING plenty of times. But if you understand that this is what AVERAGE PEOPLE do, then you will hopefully tell yourself that YOU ARE NOT AVERAGE, and do whatever it takes to make it work for you and your family. 

The well-written article that I am sharing with you was published by the Huffington Post, and really talks about the REAL TRUTH and the purpose of what this industry is all about, and why everyone is so intrigued by the opportunity.

"I am NOT a Rockstar, but I am living an AMAZING life "free from a BOSS", I do whatever I want, travel the world, and love it, if I can do it, I know that you can do it"

If you have a OPEN MIND, I encourage you to read the article below, and if you have any questions, concerns, or anything, please do not hesitate to message me. From my experience when I began with 5 "clueless" team members on our team with NO IDEA what to expect, my team and I have built an organization of 70,000+ members and growing faster everyday! We'd love for you to be a part of this EXCITING time =) 

It doesn't happen overnight, it happens by NOT QUITTING. So if you are looking for the BEST business in the world that allows anyone to be a CEO of their own company from the comfort of their home with using something as small as a smartphone, then it's time to stop looking and start doing, because it's here for you, and I'd be happy to share some information with you.

THE BRUTAL TRUTH ABOUT THOSE PYRAMID SCHEMES

Click here to READ ARTICLE

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Related Article:

Team Beachbody is All Over Your Social Media Feeds - But Is It Legit? 

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Choosing a Beachbody Coach for Success

With the members of my 813 Fit Club in Tampa, FL

Some of you reading this post may not know that you can actually choose your Beachbody Coach. Here's the thing, depending on if you have purchased a Beachbody Fitness Program from an infomercial, random Google link, or the official Beachbody or Team Beachbody website, you were probably assigned a coach and you didn't even know it.

BUT the cool thing is that you can request a coach change if you feel that you do not connect with your current coach. Now I do NOT condone this, and it's always best to message your coach before you make a decision to make a coach change, but in all reality, it's YOUR CHOICE.

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What if I don't have a Coach, how do I choose the BEST Coach for me? That's what this blog post is all about my friendsters! =)

I'm going to categorize this topic into two parts: Choosing a Beachbody Coach for health and fitness, and the second, choosing a Beachbody Coach for business. I'll break each part into 3 things to look for. Whether you need a coach for health/fitness or business goals, in my opinion, it's ideal to connect with the right Coach based on relatability. As a Beachbody Coach trying to build a business, it really isn't all that important, but it can have some great advantages.

Learn more about the Beachbody Coaching Business - click here!

Choosing a Beachbody Coach for Health and Fitness Goals:

1.  Product of the Product - I would honestly look to see if the Coach that you are interested in has either completed the fitness program that you are interested in, or is currently doing the program. Also, is the coach actually using the products, or are they just posting sales and promotions?

2.  Relatability - Do you relate with his/her personality. Are you inspired by their story and/or transformation. Would you hang out with this Coach outside of working out? Do you feel comfortable talking and sharing your goals with this coach?

3.  Consistency - This is pretty similar to the 1st part, but are they consistent with their motivational and inspirational gestures. I would think twice if you see a Facebook post on working out, then a couple hours later, you see another post from a bar. Being human is ok, but in order to ensure that this person is focused on your goals, I would also make sure that they are confident with their own goals as well.

Choosing a Coach to help you with your health and fitness is just as important as HOW BAD you want to achieve your goals, so I encourage you to choose wisely =)

Working out at Wiesbaden Army Gym in Germany

Choosing a Beachbody Coach for Business:

1.  Product of the Product - Just like above, choosing a Coach who is using Beachbody Fitness and Nutrition is pretty darn important. It's like going to a restaurant and asking the owner of the business, "what do you recommend" and them saying I don't know, I haven't tried it.  Having a Coach who is proof that the product works will give you a better understanding of what it really takes to be successful in the business.

2.  Relatability - For me, relating to someone is the key to success. If you feel intimidated, uncomfortable, or anything along those lines, this will unfortunately deter you from having the success that you truly deserve, but then again, as a Beachbody Coach, you are totally independent so even if for some reason you dislike your Coach, you can still succeed with the systems that the company Beachbody has in place. But having a Coach that you can relate to is definitely an added bonus!

3.  Lifestyle - This is definitely not as important as the first two, because the coach that you relate to, who is also a "product of the product" may also be trying to succeed as a Beachbody Coach and still "learning the ropes". But let's say that the Coach that you are interested in is pretty successful, or seems to run a thriving coaching business, ask yourself these questions: "Is he/she living the life that I would like to live? Does he/she live a life of integrity?

Here's an example of LIFESTYLE. There are some Beachbody Coaches out there who seem like they place "materialism" up there with oxygen. They drive nice cars, wear fancy clothes and jewelry, and they may seem that appearance is everything. Now there is nothing wrong with that, because they can do anything they want because they worked hard for that, and it's their life. If you see yourself living that life, then by all means, gravitate towards a coach who lives that life because they can show you exactly how they did it.

And then there are other Coaches who are very successful, but do not get into the material things. They choose to focus on humanitarian and charitable projects. They live minimalist lifestyles, and sometimes give away a lot of their hard-earned income to the less fortunate. They may look like they are average Coaches, but trust me, they are anything but average, it's just that their priorities are a little different.

Oh, and there can also be an IN-BETWEEN. There are plenty of coaches who live simple lives, but also dive into the luxuries of life when they see fit. Now that's the life =).

Beachbody Group Workout at the Super Saturday event in Puerto Rico

So, I hope this helps you choose the BEST Beachbody Coach for you and your goals. Beachbody is a lifestyle in itself. The culture does not discriminate, it is open to anyone who is ready for a physical, mental, and financial change. It's done amazing things for me, and I promise it can do for you too, if you want it! =).

Do you have any questions? Feel free to connect or message me here on Facebook =)


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TOP 5 Ways To Succeed as a Beachbody Coach

My TOP 5 Ways to Succeed as a Beachbody Coach

(Photo taken in Lucerne, Switzerland)

You wanna know the SECRET SAUCE eh? You want to find out how some Coaches make millions, travel the world, have freedom with their families, or just DO WHAT THEY WANT, when they want.

I wanted to keep it simple for you. It doesn't matter if you currently are a coach, or if you are about to DIVE IN and begin your journey as an Entrepreneur, the TOP 5 points below will help you understand that it takes GRIT to not just be AWESOME, but if you use this in all aspects in your life, you will be SUCCESSFUL.

TOP 5 WAYS TO SUCCEED AS A BEACHBODY COACH:

1.  BELIEF

Let's start with belief. Like anything in life, if you don't believe that you have what it takes, then quite honestly, you won't succeed. Trust yourself, believe that you can, be a product of the product, and learn as much as you can, and it will happen organically.

2.  COACHABLE (teachable)

Are you a "know it all"? Do you have "status"? Are you open or close-minded? I hate to break it to ya, but if you are not open to learning, you will be up for a rude-awakening! With Beachbody Coaching, it's like buying into an already successful franchise. There are success systems in place to help you, and all you have to do is follow it and be persistent. Learn how to use these systems and incorporate your own personality and branding into it, and BIG THINGS will happen.

3.  PATIENCE

Great things happen to people who wait! If you think that you will be an OVERNIGHT SUCCESS in this business, or any business for that matter, then you will be very upset. "LEGAL" businesses take time =) It takes an average of 2-5 years for any business to get a return on investment and begin seeing profits.

- It took time for you to learn how to walk.
- It took time for you to earn your college degree.
- It took time for you to achieve your fitness goals.
- It took time for you to build a relationship with your spouse.

AND so it will TAKE TIME to build a business. The key is to have fun with what you are doing, help tons of people along the way, learn as much as you can, and TRUST ME, before you know it, you will be marking off the things on your bucket list!

4.  GIVING

Have you ever been in a conversation with someone, and all they talked about was "themselves"? Yeah, me too! =) One of the most basic things to learn about success as a Beachbody Coach is to listen to people, focus on their goals (not yours), be more willing to help them regardless if they buy from you or not. It's simple, "people don't care how much you know, until they know how much you care".

5.  GOALS

The bigger your dreams, the more driven you will be to succeed. Did you know that people who wrote down their goals were 42% more likely to achieve them then the ones who didn't. And if you tell a friend, that percentage increases to more than 78%. Have BIG DREAMS, set goals (and create a game plan), write them down, and share it for accountability.

I'll see you on the beaches of the world!

Time Freedom with my daughter, loving every minute of it!

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Beachbody Performance Line Named Official Sports Nutrition Supplement of IRONMAN

I was traveling through Europe working on my cause-related OCRTUBE.com media project when I heard the news about the Beachbody Performance Line being named the sports nutrition supplement of the IRONMAN North American Series.

So what does this actually mean right? I know it sounds amazing, and everyone knows what IRONMAN is all about, but is this really a big deal?

Well, the company Beachbody is one of the world's leading providers of extreme fitness programs and nutrition products, the company announced on May 19th, 2016 that they have signed an agreement for their Beachbody Performance Line to become the Official Sports Nutrition Supplement of the IRONMAN North American Series in the beginning of 2016.

I'm sure that there is a huge decision that had to be made by the IRONMAN organization to ensure the integrity and reputation for the prestigious endurance race series, and for me, that's huge for Beachbody, and it says a lot about the quality of the nutrition line.

Travel and training with the Beachbody Performance Line and Shakeology

Just to let you know, the Beachbody Performance Nutrition Line was developed by Harvard-trained scientists led by Nima Alamdari, PhD, who is an exercise physiology and nutrition scientist and Beachbody's Executive Director of Scientific Affairs, I know...sounds important ha ha =)

Carl Daikeler, the CEO of Beachbody said:

"IRONMAN is synonymous with perseverance, strength, and human achievement, a testing ground of the limits of human endurance. Our long experience in helping people achieve their goals through proven training techniques and the right nutrition has led us to rethink what's out there for the person who tests their physical limits every day and to create, in Beachbody Performance, a line of clean formulations with ingredients scientifically-shown to improve performance that will help them reach their most ambitious goals".

Well folks, it really doesn't take a rocket scientist to figure out that this is a perfect match. I've been using the Beachbody Performance Nutrition Line since it's launch. It has definitely improved my athletic, as well as my every day health goals for just staying active. As a Beachbody Coach myself and someone who films some of the best obstacle course racing athletes in the world, I am very picky about what I put into my body because I have to ensure that I can keep up with life, extreme travel, and most importantly, to be able to keep up with the best endurance athletes in the OCR (obstacle course racing and endurance sports) industry, and the Beachbody Performance Line along with Shakeology has helped me with that.

Me filming Elite OCR Athlete Hunter Mcintyre

OCRTUBE.com Media Project

If you have any questions, please do not hesitate to ask. I do not share anything that I do not believe in.

Need samples? I have included a couple sample options for you below. In closing...."you're not training to be average right, so don't use average supplements". Looking forward to meeting you and helping you achieve your goals!

BUY NOW SAMPLE OPTIONS:
- Beachbody Performance Line Sampler Pack
- Shakeology Sampler Pack
- Shakeology Sampler Pack (Vegan)

BUY NOW (Individual):
- Beachbody Performance Creatine
- Beachbody Peformance Energize
- Beachbody Performance Hydrate (highly recommended)
- Beachbody Performance Recharge
- Beachbody Performance Recover (much needed, tastes so delicious!)

BUY NOW (nutrition packs):
- Beachbody Performance Stack
- Beachbody Performance Advanced Stack
- Beachbody Performance Ultimate Stack

BUY NOW (Challenge Packs, included online fitness)
- Club Performance Pack

RISK-FREE SHAKEOLOGY
- Shakeology (risk-free 30 day supply, choose your flavor)

Running after the BEST European Athletes at the 

1st Annual OCR European Championships - Berendonck Wijchen, Netherlands 2016

With the Founder of OCR - The Original "Mr. Mouse"

Watch this video

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