Today was Day 2, Week Four of my 22 Minute Hard Corps Challenge. I decided to try out this new FACEBOOK LIVE video thing, and I hope to get used to it soon =) Right now, I only plan to use FB LIVE Video in my Exclusive Online Challenge Groups, but eventually I'm sure I'll be posting on my main timeline. I will post a lot more LIVE video on my blog here, as well as my Coach Page here, so feel free to follow me on those social media channels =)
Are you looking for a FUN way to get fit? Whether you are looking to reshape your body, the custom designed moves and consistent cardio will help you burn some serious calories and boost your metabolism, and in only 30 days, you will see some amazing results!
The Country Heat Challenge Pack consists of five dance workouts, one full-body dance conditioning workout, a quick start guide, a 30-day calendar, a nutrition guide with a 7 piece portion control containers, Shakeology shaker cup, FREE 30 day membership to Beachbody on Demand (over $4,000 of online streaming workouts), and of course a 30 day supply of the premium superfoods health shake, Shakeology!
As you can see below, I need a lot of work on my Country Heat dance moves =) If you would like to join me or one of my upcoming (I have online challenges beginning every week and month) Online Country Heat Test Groups, and do this fun workout challenge with others, feel free to message me here, and I'll be happy to introduce you to everyone and get you started! =)
First Time trying the Country Heat Sneak Peek
Ask me about how you can potentially WIN $1,000 daily just for doing Country Heat, it's quite simple, you'll be surprised!
Here are some Country Heat Results from some previous Online Test Groups, you're next, message me or GET STARTED NOW - CLICK HERE!
We finally made it to WEEK FOUR of our 22 Minute Hard Corps Challenge! Today's workout was RESISTANCE 3, and it was the first time that my Dad and I did this workout, and it was pretty challenging! Don't you hate it when something looks easy, but it really isn't! =)
When I was watching the Resistance 3 Workout video earlier, it didn't look that difficult, especially the MOUNTAIN SQUATS, but watching and DOING are two totally different things =)
At any rate, we got it done, and Day 1, Week Four is in the books!
Day 1, Week Four - 22 Minute Hard Corps Challenge | Resistance 3
My Dad and I could not believe how difficult the Mountain Squats were, so we just kept laughing for some reason, it was pretty hilarious, and although it doesn't look like we got a lot accomplished, our bodies can tell you otherwise =) Watch the second video below!
Watch our first mountain squat attempt, it was pretty ugly ha ha
I took a REST DAY on Saturday so that I could workout on Sunday with my father. Although it was a challenge to get my workouts in during Beachbody Coach Summit, I was still able to do so because of the duration of the workouts. 22 Minute Hard Corps workouts are only 22 minutes long, which means that I can get it in, get it done, and go on with the rest of the day.
My brother and I left the Coach Summit event right after the Celebration (last event of the jam-packed weekend) and we drove about 5-6 hours back home. We arrived early Sunday morning and I just crashed!! Coach Summit in Nashville was an amazing event, and I had the most memorable time with my team, but it was NON-STOP, so when I hit my bed on Sunday, I was out like a light!
When I finally woke up, my father was ready to workout, so what did we do, WE GOT IT DONE! =)
Day 7, Week Three - 22 Minute Hard Corps | Resistance 2
Check out my Dad's back and biceps, he's really loving this challenge, and I cannot tell you how proud I am of him =)
My 71 Year Old Dad killing it with 22 Minute Hard Corps
Need some FITNESS MOTIVATION? I'd like to help you, feel free to message me here, and I can send you a Free Fitness Assessment to help you with your goals, looking forward to meeting you!
Today's workout (July 29th, Friday, this is a late post) was CARDIO 1 + CORE 1.
It was pretty challenging to do my workouts during the Coach Summit Weekend events, but my coach team kept me accountable and even worked out with me to make sure that I got it done, now isn't that just amazing =)
Nothing beats accountability from amazing people!
In between Coach Summit Workshops at the Music City Center, we found a somewhat secluded spot to do a quick 32 minute workout (Cardio 1 is 22 minutes, Core 1 is 10 minutes). We felt right at home because the people who were all passing us by were also Beachbody Coaches, so they knew the dealio!
I really encourage doing a Beachbody Challenge, or any fitness challenge with someone who has similar goals as you, and will not let you quit. This will be a life saver on your BAD DAYS when you are feeling lazy and don't want to workout. Thankfully, I have a team of coaches, as well as an amazing online accountability group to keep pushing me. Although I've been working out for years now, I still have my not-so-good days, and it does help to have people around you who won't let you quit. If you need that, feel free to message me, I'd love to help you, just like people have done for me!
Anyways, here's my accountability video, trucking right along!
Day 5, Week Three - 22 Minute Hard Corps | Cardio 1 + Core 1
Wanna start a health and fitness journey, or would like to turn you passion for fitness into a business? Message me here, I'd like to share some exciting things with you! =)
This new Beachbody Program was created by Super Trainers Joel Freeman and Jericho McMatthews. Core De Force is a 30 day program which requires NO EQUIPMENT. The core-defining workouts were inspired by the most high-octane sports in the world....Mixed Martial Arts.
Joel and Jericho Workout - Watch Video Below
GET SHREDDED WITH MMA-STYLE WORKOUTS
If you want to lose some inches from your waist and shed body fat, then Core De Force will be right up your alley. The workouts are very effective in real life situations, and well as very fun and addicting to do.
In just 30 days you can can expect reshape your body with:
- BOXING, KICK BOXING, AND MUAY THAI COMBINATIONS THAT WILL ENGAGE YOUR CORE FROM EVERY ANGLE
- BODY WEIGHT TRAINING THAT SCUPLTS OVERALL DEFINITION
- EXPLOSIVE CARDIO INTERVALS TO MAX YOUR CALORIE BURN
This isn't you typical kick and punch type of workout, this is CORE DE FORCE. And if you're ready to fight for the body that you've always wanted, trust me, you won't be disappointed.
CORE DE FORCE NOW AVAILABLE - GET IT NOW LINKS BELOW!
One of the most EXCITING things about attending the Annual Coach Summit Event is the BEACHBODYSUPER WORKOUT! Imagine taking over a city, and filling it up over 10 city blocks to workout with some of the top celebrity trainers in the world! That's what my coach team and I did, along with 25,000+ other Beachbody Coaches.
Broadway Street - Nashville, TN July 30th, 2016
The Beachbody Celebrity Trainer list included:
- Chalene Johnson
- Sagi Kalev
- Joel Freeman and Jericho
- Shaun T
- Tony Horton
- Autumn Calabrese
Each of these trainers hosted a 12 minute workout showcasing movements from their latest programs including PIYO, Body Beast, Core de Force, Insanity, 22 Minute Hard Corps, and 21 Day Fix.
Total SUPER WORKOUT time was roughly around one hour and 15 minutes. Check out the quick 3 minute video that I created from the event, and feel free to message me to learn how you can partake and join us for the next SUPER EVENT of a lifetime!
Beachbody Super Workout - Coach Summit Nashville 2016
