Monday, August 1, 2016

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2

Day 7 Week Three 22 Minute Hard Corps Challenge, 22 minute hard corps resistance 2 workout, 22 Minute Hard Corps workout sheets, Beachbody Challenge, Coach Summit 2016, Beachbody Coach Summit Nashville 2016, Beachbody Coach Motivation
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I took a REST DAY on Saturday so that I could workout on Sunday with my father. Although it was a challenge to get my workouts in during Beachbody Coach Summit, I was still able to do so because of the duration of the workouts. 22 Minute Hard Corps workouts are only 22 minutes long, which means that I can get it in, get it done, and go on with the rest of the day.

My brother and I left the Coach Summit event right after the Celebration (last event of the jam-packed weekend) and we drove about 5-6 hours back home. We arrived early Sunday morning and I just crashed!! Coach Summit in Nashville was an amazing event, and I had the most memorable time with my team, but it was NON-STOP, so when I hit my bed on Sunday, I was out like a light!

When I finally woke up, my father was ready to workout, so what did we do, WE GOT IT DONE! =)

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2


Check out my Dad's back and biceps, he's really loving this challenge, and I cannot tell you how proud I am of him =)

My 71 Year Old Dad killing it with 22 Minute Hard Corps
Day 7 Week Three 22 Minute Hard Corps Challenge, 22 minute hard corps resistance 2 workout, 22 Minute Hard Corps workout sheets, Beachbody Challenge, Coach Summit 2016, Beachbody Coach Summit Nashville 2016, Beachbody Coach Motivation


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