Watch Video Below
I took a REST DAY on Saturday so that I could workout on Sunday with my father. Although it was a challenge to get my workouts in during Beachbody Coach Summit, I was still able to do so because of the duration of the workouts. 22 Minute Hard Corps workouts are only 22 minutes long, which means that I can get it in, get it done, and go on with the rest of the day.
My brother and I left the Coach Summit event right after the Celebration (last event of the jam-packed weekend) and we drove about 5-6 hours back home. We arrived early Sunday morning and I just crashed!! Coach Summit in Nashville was an amazing event, and I had the most memorable time with my team, but it was NON-STOP, so when I hit my bed on Sunday, I was out like a light!
When I finally woke up, my father was ready to workout, so what did we do, WE GOT IT DONE! =)
Day 7, Week Three - 22 Minute Hard Corps | Resistance 2
Check out my Dad's back and biceps, he's really loving this challenge, and I cannot tell you how proud I am of him =)
My 71 Year Old Dad killing it with 22 Minute Hard Corps
Need some FITNESS MOTIVATION? I'd like to help you, feel free to message me here, and I can send you a Free Fitness Assessment to help you with your goals, looking forward to meeting you!
No comments:
Post a Comment