Watch Video Below
THOSE BURPEE ROLLS with a sandbag, wows!!
It's Day 2, Week Five of my 22 Minute Hard Corps Challenge, and both of the workouts today were totally new to my Dad and I. The WOD was Special Ops Cardio and Core 2. We were a little confused in the beginning, so we had to stop a few times to make sure that our form was correct, but we eventually got it done!
One little piece of advice: whether you are working out with a personal trainer, or doing workouts on your own, I encourage you to make sure that you are doing the movements correctly. Proper movements are so important because it can improve your results much quicker, and it can prevent a lot of injuries. Also, in the beginning, don't worry so much about speed. Get the movements down first, and then once you feel comfortable, you can go for speed. Just remember, quality over quantity =)
Here is today's accountability video!
Day 2, Week Five - 22 Minute Hard Corps | Special Ops Cardio + Core 2
Need some FITNESS MOTIVATION? Feel free to connect with me here, I'd love to help you out, all fitness levels welcome =)
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