Monday, August 29, 2016

Day 5, Week Seven - 22 Minute Hard Corps | Resistance 3

Day 5 Week Seven 22 Minute Hard Corps. 22 Minute Hard Corps Resistance 3 Workout, Diamond Coach Dinner, Top Beachbody Coach Party, Become a Beachbody Coach, Top Beachbody Coach, Beachbody Coach Life
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Getting my little workout in before I film the Mud Titan 6 race the next day! (I did this workout on 8-26-16) I ended up being really lazy and not wanting to go down to the hotel gym, so I did my workout in my room. It was pretty tight, but still doable =)

Today's workout was Resistance 3, which is the only resistance workout that requires no pull-ups. I think the most challenging move on this workout is the MOUNTAIN SQUATS, they get me every single time, and there are a ton of reps! It's definitely a great full body move which targets your core, legs, arms and shoulders. It's the ones you hate that will make you stronger!

Here's my 22 Minute Hard Corps accountability workout video!

Day 5, Week Seven - 22 Minute Hard Corps | Resistance 3

After my workout, I attended an exclusive Diamond Beachbody Coach Team Dinner in Trinity, FL. It was an amazing event, and I ate pretty good. I did cheat a little and I know it isn't an excuse, but I'll have you know that I burnt the crap out of those calories at the Mud Titan 6 Race the next morning, I'll post the race video that I created in the next post =)

Here are some photos from the Diamond Coach Dinner event which was hosted at my friend and Million Dollar Coach Earner Seay's house.

Lindsay and I
Day 5 Week Seven 22 Minute Hard Corps. 22 Minute Hard Corps Resistance 3 Workout, Diamond Coach Dinner, Top Beachbody Coach Party, Become a Beachbody Coach, Top Beachbody Coach, Beachbody Coach Life

Steven and I
Day 5 Week Seven 22 Minute Hard Corps. 22 Minute Hard Corps Resistance 3 Workout, Diamond Coach Dinner, Top Beachbody Coach Party, Become a Beachbody Coach, Top Beachbody Coach, Beachbody Coach Life

The Toast
Day 5 Week Seven 22 Minute Hard Corps. 22 Minute Hard Corps Resistance 3 Workout, Diamond Coach Dinner, Top Beachbody Coach Party, Become a Beachbody Coach, Top Beachbody Coach, Beachbody Coach Life

Me and Kati
Day 5 Week Seven 22 Minute Hard Corps. 22 Minute Hard Corps Resistance 3 Workout, Diamond Coach Dinner, Top Beachbody Coach Party, Become a Beachbody Coach, Top Beachbody Coach, Beachbody Coach Life


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